Cobalt Counseling Group

Home
United States
Seattle, WA
Cobalt Counseling Group

Flexible, accessible support tailored to you. Contact us Today!

At Cobalt Counseling Group, we provide talk therapy for individuals, couples & families across Washington State virtually & in-person sessions offered in West Seattle.

04/01/2026

Acceptance looks like listening.
It looks like making space.
It looks like supporting people as they are, not who they are expected to be.

This Autism Acceptance Month is a reminder of how important it is to create spaces where people feel understood and safe to be themselves.

If you are looking for a space where you can show up as yourself, we are here to help.

- Cobalt Counseling Group

03/30/2026

🌟New Blog Post 🌟

As the seasons change, your mental health can shift too.

Spring often brings pressure to feel motivated, refreshed, or “back on track” but real change usually happens in smaller, quieter ways.

This blog post shares a few simple, realistic ways to support your mental health this time of year, without adding more pressure to your plate.

Think: small steps, flexible routines, and giving yourself space to reset at your own pace.

If things have felt a little heavy lately, you’re not alone and you don’t have to overhaul your life to start feeling better. 🌷

Read more: https://cobaltcounselinggroup.com/blog/spring-and-mental-health-small-steps-for-a-lighter-mind/

02/26/2026

We’re excited to share that we’re now offering Adult ADHD Assessments (18+) for Washington residents via secure telehealth.

Many adults have spent years wondering whether challenges with focus, organization, emotional regulation, or follow-through could be ADHD. If that sounds familiar, this evaluation is designed to provide clarity and helpful next steps.

Our assessment includes:
• A 2-hour virtual evaluation
• Clinical interview and standardized ADHD testing
• Screening for related concerns when appropriate
• A diagnostic feedback session
• A written summary with personalized treatment recommendations

This is a treatment-focused evaluation meant to guide therapy and support planning. It is not a full neuropsychological evaluation and may not meet requirements for formal workplace or academic accommodations.

All appointments are conducted via telehealth for adults physically located in Washington State.

If you’ve been looking for answers, we’re here to help.

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

02/13/2026

Valentine’s Day tends to spotlight romantic love. ❤️

But healthy relationships don’t start with someone else, they start with how we relate to ourselves.

Self-awareness.
Boundaries.
Compassion.
Communication.

The relationship you build with yourself sets the tone for every other connection in your life.

Whether you’re partnered, single, healing, or growing - you deserve love that feels steady and safe.

If you’re ready to strengthen your relationship with yourself or others, we’re here. ✨

(206)620-1423
cobaltcounselinggroup.com

02/11/2026

This month, we pause to recognize and honor the history, culture, and leadership of Black communities.

Black history is American history, and the work toward equity continues.

We are committed to celebrating and supporting that work, this month and beyond.

01/27/2026

Many people with ADHD spend years feeling frustrated with themselves without realizing what is really going on.

ADHD can show up as overwhelm, time blindness, impulsivity, and chronic self-doubt, not just attention struggles. Support matters.

Our counselors specialize in ADHD and work with clients to build tools, understanding, and self-compassion at their own pace.

If you're looking for support, we're here to help.
📞(206)620-1423
💻cobaltcounselinggroup.com

01/21/2026

Clothing can be more than just something to wear - it can be a way of feeling seen, comfortable, and more like yourself.

We’re hosting a free, gender-affirming clothing pop-up for trans and gender-diverse community members to browse and take clothing that feels aligned, affirming, and true to them.

WHEN: Sunday, March 1st | 11am–5pm
WHERE: Cobalt Counseling Group
4520 44th Ave SW, Seattle, WA 98116

Clothing for this event has been donated by friends, family, and community members, and includes lightly used items shared with care and intention.

Please share with anyone who might benefit 😁🌈

01/13/2026

Starting therapy can feel intimidating, especially if you’re not sure what to expect.

That uncertainty is okay. You don’t need the right words or a clear plan to begin.

Therapy is a guided conversation where support comes first.

If you’ve been considering therapy, we’re here to help you take that first step.

📍West Seattle | Telehealth (WA)
📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

12/31/2025

The start of a new year can bring a mix of reflection, hope, uncertainty, or simply a pause to catch your breath.

If you’ve been thinking about tending to your mental health or exploring talk therapy, you don’t have to have everything figured out to begin. We’re here to offer support, understanding, and a space to start where you are.

However you’re spending tonight, we’re wishing you a safe and gentle New Year.

- Cobalt Counseling Group
(206)620-1423
cobaltcounselinggroup.com

12/24/2025

We are deeply grateful for the trust you place in us.

Thank you for allowing us to walk alongside you - through the hard moments, the growth, and everything in between.

However this season feels for you, you’re not alone.

- Cobalt Counseling Group💙

Please note: our administrative staff will be out of office on December 25th and 26th.

12/16/2025

The weeks leading up to the holidays can feel full in every way: busy schedules, added responsibilities, and emotional weight that isn’t always visible.

If you’re feeling overwhelmed, know that slowing things down and taking care of one small step at a time still counts.

You don’t have to do everything to be doing enough.

At Cobalt Counseling Group, we believe that making it through this season with care matters more than doing it perfectly.

📞 (206)620-1423
🌐 cobaltcounselinggroup.com
📍 West Seattle & Telehealth across Washington

However this season looks for you, you’re doing your best, and that’s enough.

12/12/2025

❄️As winter settles in, many people notice themselves withdrawing without fully realizing it. Shorter days and colder weather can make connection feel harder, even when we’re craving it the most.

If you’re feeling a little more isolated lately, you’re not alone.
There are small, compassionate ways to reconnect at your own pace. 💙

At Cobalt Counseling Group, we support individuals, couples, and families through all seasons of life. If this time of year feels heavier than usual, we’re here to help you find steadiness again.

📞 (206)620-1423
🌐 cobaltcounselinggroup.com
📍 West Seattle | Telehealth across Washington

Address

Seattle, WA
98101

Website

https://cobaltcounselinggroup.com/

Alerts

Be the first to know and let us send you an email when Cobalt Counseling Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Seattle?