Cobalt Counseling Group

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Cobalt Counseling Group

Flexible, accessible support tailored to you. Contact us Today!

At Cobalt Counseling Group, we provide talk therapy for individuals, couples & families across Washington State virtually & in-person sessions offered in West Seattle.

12/24/2025

We are deeply grateful for the trust you place in us.

Thank you for allowing us to walk alongside you - through the hard moments, the growth, and everything in between.

However this season feels for you, you’re not alone.

- Cobalt Counseling Group💙

Please note: our administrative staff will be out of office on December 25th and 26th.

12/16/2025

The weeks leading up to the holidays can feel full in every way: busy schedules, added responsibilities, and emotional weight that isn’t always visible.

If you’re feeling overwhelmed, know that slowing things down and taking care of one small step at a time still counts.

You don’t have to do everything to be doing enough.

At Cobalt Counseling Group, we believe that making it through this season with care matters more than doing it perfectly.

📞 (206)620-1423
🌐 cobaltcounselinggroup.com
📍 West Seattle & Telehealth across Washington

However this season looks for you, you’re doing your best, and that’s enough.

12/12/2025

❄️As winter settles in, many people notice themselves withdrawing without fully realizing it. Shorter days and colder weather can make connection feel harder, even when we’re craving it the most.

If you’re feeling a little more isolated lately, you’re not alone.
There are small, compassionate ways to reconnect at your own pace. 💙

At Cobalt Counseling Group, we support individuals, couples, and families through all seasons of life. If this time of year feels heavier than usual, we’re here to help you find steadiness again.

📞 (206)620-1423
🌐 cobaltcounselinggroup.com
📍 West Seattle | Telehealth across Washington

12/02/2025

The holiday season often brings big shifts in routine. Kids home from school, changing schedules, travel, and fuller days can all impact our emotional balance.

Our newest blog, Shifting Seasons, Shifting Routines, explores how families, students, and individuals can find steadiness when life changes pace. We hope it meets you with care. 💙

➡️Read the full blog here: https://cobaltcounselinggroup.com/blog/shifting-seasons-shifting-routines/

12/01/2025

The space after a holiday can feel quiet and uncertain all at once. If you are finding your rhythm again, remember you do not have to rush. Gentle steps still count.

We are here to support you as you ease back into routine.

📞(206)620-1423
🌐cobaltcounselinggroup.com
📍West Seattle | Telehealth (WA)

11/24/2025

Thanksgiving can bring a mix of emotions: gratitude, joy, stress, grief, or simply the weight of doing your best. Wherever you find yourself this week, it’s okay to slow down and check in with what you truly need.

These gentle prompts are here to help you stay centered, grounded, and supported as you move through the holiday in your own way.

Wishing you warmth, care, and compassion this Thanksgiving.

11/11/2025

Today we honor the courage, sacrifice, and strength of our veterans - and recognize that caring for mental health is an essential part of well-being.

As we reflect on the importance of service and community, we also hold space for healing, resilience, and connection.

Cobalt Counseling Group will remain open and continue sessions as scheduled today.

11/05/2025

The holidays can bring joy, connection, and sometimes stress.

Before the season gets busy, take a moment to check in with what you need. Setting boundaries and caring for your energy helps you show up more fully: for yourself and others.

💙 Save this post as a gentle reminder to pause, plan, and protect your peace this holiday season.

——————

If you could use support navigating the season, our therapists are here to help.

🖥️ cobaltcounselinggroup.com
📞 206-620-1423
📍 Telehealth (WA) | In-person West Seattle

10/15/2025

✨New Blog Post: Preparing for Winter in the Pacific Northwest

As the days grow shorter and the skies turn gray, many people start to feel shifts in mood, energy, and motivation. The long stretches of rain can make even simple routines feel harder, but the good news is, you can prepare now.

Our latest blog post shares practical ways to support your mental health through the darker months, including tips on light exposure, movement, connection, and creating comforting spaces.

A little preparation now can make a big difference later.

Take care of yourself this season, you deserve it.

Read the full post at cobaltcounselinggroup.com/blog

📍 In-person in West Seattle | Telehealth across Washington
🌐 cobaltcounselinggroup.com
📞 (206) 620-1423

10/08/2025

This Friday, October 10th, is World Mental Health Day: a global reminder that caring for your mind is just as important as caring for your body. 🌿

It’s a time to pause, check in with yourself and others, and remember that mental health is a shared human experience. You don’t have to be in crisis to seek support; we all deserve care, understanding, and space to heal. 💙

At Cobalt Counseling Group, we’re here to walk with you through every season of life.

*Accepting new clients*

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com
📍 Telehealth (WA) | In-person (West Seattle)

10/01/2025

The shorter days and colder weather can impact mood, energy, and motivation; for some, even leading to Seasonal Affective Disorder (SAD).

While it’s still early fall, this is the best time to put supports in place before the darker months arrive.

Ways to prepare:
☀️ Maximize natural light and consider a light therapy lamp
🏃🏽‍♀️ Keep moving to boost mood and energy
🤝 Stay socially connected
🧑‍⚕️ Begin therapy now to build tools and support before symptoms peak

Taking steps early can make the season feel lighter and more manageable. If you’re thinking about therapy, now is a great time to reach out. We’re here to help. 💙

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com
📍 Telehealth (WA) | In-person (West Seattle)

09/26/2025

Anxiety disorders affect millions every year, and you don’t have to face them alone. 💙

Therapy and support can make a real difference, yet only about a third of those struggling reach out for help.

If anxiety is part of your life, know that effective treatment is available and healing is possible.

📞 (206) 620-1423
🌐 www.cobaltcounselinggroup.com

Address

Seattle, WA
98101

Website

https://cobaltcounselinggroup.com/

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