Cobalt Counseling Group

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Cobalt Counseling Group

Flexible, accessible support tailored to you. Contact us Today!

At Cobalt Counseling Group, we provide talk therapy for individuals, couples & families across Washington State virtually & in-person sessions offered in West Seattle.

01/27/2026

Many people with ADHD spend years feeling frustrated with themselves without realizing what is really going on.

ADHD can show up as overwhelm, time blindness, impulsivity, and chronic self-doubt, not just attention struggles. Support matters.

Our counselors specialize in ADHD and work with clients to build tools, understanding, and self-compassion at their own pace.

If you're looking for support, we're here to help.
📞(206)620-1423
💻cobaltcounselinggroup.com

01/21/2026

Clothing can be more than just something to wear - it can be a way of feeling seen, comfortable, and more like yourself.

We’re hosting a free, gender-affirming clothing pop-up for trans and gender-diverse community members to browse and take clothing that feels aligned, affirming, and true to them.

WHEN: Sunday, March 1st | 11am–5pm
WHERE: Cobalt Counseling Group
4520 44th Ave SW, Seattle, WA 98116

Clothing for this event has been donated by friends, family, and community members, and includes lightly used items shared with care and intention.

Please share with anyone who might benefit 😁🌈

01/13/2026

Starting therapy can feel intimidating, especially if you’re not sure what to expect.

That uncertainty is okay. You don’t need the right words or a clear plan to begin.

Therapy is a guided conversation where support comes first.

If you’ve been considering therapy, we’re here to help you take that first step.

📍West Seattle | Telehealth (WA)
📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

12/31/2025

The start of a new year can bring a mix of reflection, hope, uncertainty, or simply a pause to catch your breath.

If you’ve been thinking about tending to your mental health or exploring talk therapy, you don’t have to have everything figured out to begin. We’re here to offer support, understanding, and a space to start where you are.

However you’re spending tonight, we’re wishing you a safe and gentle New Year.

- Cobalt Counseling Group
(206)620-1423
cobaltcounselinggroup.com

12/24/2025

We are deeply grateful for the trust you place in us.

Thank you for allowing us to walk alongside you - through the hard moments, the growth, and everything in between.

However this season feels for you, you’re not alone.

- Cobalt Counseling Group💙

Please note: our administrative staff will be out of office on December 25th and 26th.

12/16/2025

The weeks leading up to the holidays can feel full in every way: busy schedules, added responsibilities, and emotional weight that isn’t always visible.

If you’re feeling overwhelmed, know that slowing things down and taking care of one small step at a time still counts.

You don’t have to do everything to be doing enough.

At Cobalt Counseling Group, we believe that making it through this season with care matters more than doing it perfectly.

📞 (206)620-1423
🌐 cobaltcounselinggroup.com
📍 West Seattle & Telehealth across Washington

However this season looks for you, you’re doing your best, and that’s enough.

12/12/2025

❄️As winter settles in, many people notice themselves withdrawing without fully realizing it. Shorter days and colder weather can make connection feel harder, even when we’re craving it the most.

If you’re feeling a little more isolated lately, you’re not alone.
There are small, compassionate ways to reconnect at your own pace. 💙

At Cobalt Counseling Group, we support individuals, couples, and families through all seasons of life. If this time of year feels heavier than usual, we’re here to help you find steadiness again.

📞 (206)620-1423
🌐 cobaltcounselinggroup.com
📍 West Seattle | Telehealth across Washington

12/02/2025

The holiday season often brings big shifts in routine. Kids home from school, changing schedules, travel, and fuller days can all impact our emotional balance.

Our newest blog, Shifting Seasons, Shifting Routines, explores how families, students, and individuals can find steadiness when life changes pace. We hope it meets you with care. 💙

➡️Read the full blog here: https://cobaltcounselinggroup.com/blog/shifting-seasons-shifting-routines/

12/01/2025

The space after a holiday can feel quiet and uncertain all at once. If you are finding your rhythm again, remember you do not have to rush. Gentle steps still count.

We are here to support you as you ease back into routine.

📞(206)620-1423
🌐cobaltcounselinggroup.com
📍West Seattle | Telehealth (WA)

11/24/2025

Thanksgiving can bring a mix of emotions: gratitude, joy, stress, grief, or simply the weight of doing your best. Wherever you find yourself this week, it’s okay to slow down and check in with what you truly need.

These gentle prompts are here to help you stay centered, grounded, and supported as you move through the holiday in your own way.

Wishing you warmth, care, and compassion this Thanksgiving.

11/11/2025

Today we honor the courage, sacrifice, and strength of our veterans - and recognize that caring for mental health is an essential part of well-being.

As we reflect on the importance of service and community, we also hold space for healing, resilience, and connection.

Cobalt Counseling Group will remain open and continue sessions as scheduled today.

11/05/2025

The holidays can bring joy, connection, and sometimes stress.

Before the season gets busy, take a moment to check in with what you need. Setting boundaries and caring for your energy helps you show up more fully: for yourself and others.

💙 Save this post as a gentle reminder to pause, plan, and protect your peace this holiday season.

——————

If you could use support navigating the season, our therapists are here to help.

🖥️ cobaltcounselinggroup.com
📞 206-620-1423
📍 Telehealth (WA) | In-person West Seattle

Address

Seattle, WA
98101

Website

https://cobaltcounselinggroup.com/

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