Tubman Center for Health & Freedom, 5907 Martin Luther King Jr Way S, Seattle, WA (2025)

11/20/2025

: From the twinkling lights to the heartfelt smiles, last month’s A Night’s Journey Gala was pure magic ✨💛 It reminded us that the only way we do this work is together. Thank you to everyone who joined us!

📸:

11/19/2025

Last Saturday’s Food Is Medicine cooking class was pure weekend magic! Huge thanks to everyone who joined and to Leika for leading us. 🥣✨

There’s nothing like cooking healing meals, learning new skills, and sharing the experience with our community. From savory soups to nourishing broths, we left full in body and spirit.

Tubman Gatherings are open to patients and community members alike—offering hands-on ways to care for yourself, connect with others, and nurture both physical and mental health. We hope you consider joining some of our future offerings!

11/12/2025

We heard you when you said you didn’t want to wait to receive care! Tubman Health has a community clinic OPEN NOW.

You don’t have to wait for the big building to open—you can receive primary care in our micro center, The Healing House! Our collaborative, culturally-rooted team is pleased to offer a model designed by and for our communities. Most insurance plans are accepted. Because we are still piloting our model, patients must be willing to establish primary care in order to access all of the services we offer.

Space is limited, so start your enrollment process today! Take 2–3 minutes to fill out our short interest form at www.tubmanhealth.org/healing-house.

PRO TIP: Complete it in full to speed up your process!

11/06/2025

The Tubman Center for Health & Freedom’s five-year anniversary gala—A Night’s Journey—was everything and then some! ✨

If you were there, you felt it. If not, don’t worry. We’ve captured the joy, the energy, the brilliance, and the undeniable power of our people. Health & freedom aren’t just dreams—they’re alive, thriving, and rooted in every space we create together.

Thanks to our community, we closed our 2025 operating gap! The journey continues. Next year, we break ground on the Tubman Health Center, built by us, for us, and with us.

Relive the magic in our gala newsletter at http://www.tubmanhealth.org/updates/november-2025-newsletter.

11/03/2025

You’re invited to our last cooking class of the year! Please join us on Saturday, November 15th, from 9:00 AM to 12:00 PM, for our next Tubman Gathering event:

Food Is Medicine Cooking Class: Boost Your Immune System for the Winter 🧑🏿‍🍳🍽️

As the weather cools and the cold season approaches, this fun and empowering hands-on experience will help you learn how to strengthen your body from the inside out with delicious, healing soups and broths. Together, we’ll explore how food truly is medicine—a source of nourishment, restoration, and community.

In partnership with the Union Cultural Center and led by Leika Suzumura, Community Nourishian, this session will center on foods and practices that support your immune system and overall wellness.

In this class, we will:
✔️ Learn about foods with natural medicinal and immune-boosting properties
✔️ Discover flavorful broths and soups that work in harmony with your body
✔️ Explore proteins and plant-based options to personalize your dishes
✔️ Cook and share a warm, nutrient-rich meal together

No cooking experience required.

Space is limited. Please register to reserve your spot! The regular class fee is $45. Reduced and community tickets are available.

bit.ly/WINTERCOOKING25 (all caps)

10/23/2025

Hello friends! Here’s your friendly reminder to think about getting a flu shot this season. Think of it as a remix for your immune system! Each year, scientists update the vaccine to match the flu strains going around—so your immune system can stay on beat all season long.

When to get it: The best time is before the end of October/early November—that gives your body time to build strong protection before flu activity peaks. But even if you get it later, it still helps keep you and your loved ones safe.

Where to get it:
- Established Tubman Health Patients: COME ON IN! We have the Flu and Covid shots on deck and ready for adults and kids. Call to make an appointment.
- Uninsured folks who aren’t established with us: We’ve got you covered for free! Call us for an appointment.
- Everyone else: Visit https://kingcounty.gov/findaclinic or contact your primary care clinic. Many sites offer free or low-cost flu shots for adults and kids.

Getting your flu shot isn’t just a seasonal task—it’s an act of collective protection. When we care for ourselves, we strengthen the whole. ❤️

10/20/2025

Medical massage isn’t just about feeling good for a moment—it’s about creating lasting shifts in your body. That’s healing, not luxury.

Massage therapy can support pain management, improve flexibility, circulation, and digestion, promote better sleep, reduce stress and anxiety, ease painful periods, relieve TMJ and migraines, promote healing from injuries and/or surgeries, and more! Massage therapy helps us feel comfortable in our bodies—something many take for granted. This physical awareness is a powerful and revolutionary practice.

If you’ve never had a massage or had a session that didn’t feel good, it can be hard to know what’s “normal.” Here are five tips for self-advocacy:

1. Share your goals up front.
Let your therapist know what’s bringing you in, whether it’s stress, chronic pain, or something else. That helps shape the session with your priorities in mind.

2. You can speak up at any time.
If something doesn’t feel good—pressure is too deep, you feel cold, or you just want a quiet session—it’s okay (and encouraged) to say so.

3. Pain ≠ Progress.
Massage should never feel harmful. Soreness is different from sharp or shooting pain. Your massage therapist wants to know if “that feels too intense.”

4. Silence is okay, and so is talking.
Some community members prefer to heal in quiet. Others feel more grounded talking through the experience. Let your therapist know what works for you.

5. Your body, your boundaries.
You can ask about the plan for draping/covering of your body, techniques they will use, or preferences around skipping areas of the body altogether.

Massage therapy at the Healing House is part of our whole-person treatment model and is currently only available to those receiving primary care through the Healing House. (We are not accepting massage therapy only patients at this time).

Friendly reminder: Medical massage in WA state requires a referral from your primary care provider.

10/17/2025

The earth is medicine. When we reconnect with nature, we reconnect with ourselves, our ancestors, and the sacred cycles that hold us.

Here are 6 ways to invite the natural world into your healing journey—whether it’s receiving sunlight, walking as prayer, or listening to the wisdom of water.

Healing doesn’t only happen in clinics or therapy rooms. It happens under the sky, on the land, and within our spirits.

Which of these practices speaks to you most right now? Share in the comments—we’d love to hear how you connect with the earth in your healing.

10/13/2025

This past Saturday, as we celebrated at our five-year gala, we stood rooted in the wisdom of our people—their teachings, their strength, and their care moving through us as we continue the work of liberation.

On this Indigenous Peoples’ Day, we honor the beauty, wisdom, and resilience of our ancestors and community members—who have survived stolen lands, violence, and erasure, and who continue to guide us in reclaiming care, belonging, and freedom. We are here. We know what we need to thrive. 🧡🌀🌙

As a Black- and Indigenous-led, community-centered organization, Tubman Health carries this living legacy every day. Our work is rooted in self-determination, resistance, and collective healing.

The movements and medicines that sustain us are shared. Our ancestors have always known that healing is not a service—it is a sacred practice of sovereignty, of remembering who we are to one another.

Today, we celebrate the strength, knowledge, and life of our people—not as a memory, but alive in our hands, hearts, and the liberation we are creating together.

10/06/2025

✨ Gala Moodboard Activated ✨

Our 5-Year Celebration is almost here—A Night’s Journey Gala on October 11th! The vibes? On. The fits? About to be legendary.

Attire = dress your fancy…because everyone’s fancy looks different, but the feeling is the same: we are beautiful, radiant people. 🌌

Think celestial, velvety, sparkly, shiny, colorful, adorned, and absolutely fabulous. ✨

Can’t wait!

09/15/2025

Gardening Work Party at the Healing House 🌿 led by Ms. Rita Howard
Sunday, October 5 | 10AM–12PM
The Healing House (3410 Claremont Ave S, Seattle, WA 98144)

We’re excited to invite you to our last therapeutic gardening session of 2025! Gardening isn’t just about plants—it’s about you. Studies show that time in nature reduces stress, boosts mood, and gives a sense of accomplishment.

Together we’ll prepare garden beds, plant a dozen different herbs for health, skin/hair care, and nutritious cooking, and make permanent name tags for our new plants. There is a lot to do, but many hands will make it light and joyful. 🌱✨

Expect to leave feeling lighter, calmer, and recharged. Bring friends and family to care for yourselves and our beautiful Tubman garden.

Space is limited. Please register in advance: bit.ly/GARDENTHERAPY

09/10/2025

Last year we packed the house, and this year? We’ve got more space, more love, and more joy to share! ✨

Tickets to Tubman Health’s A Night’s Journey Gala (October 11th at Hyatt Regency Lake Washington) are $300 and include parking, a gourmet meal, live music and entertainment, and the chance to support the Tubman Center for Health & Freedom.

🌌 The stars aligned. Now it’s your turn to be in the room! Take advantage of extended ticket sales at tubmanhealth.org/gala. Available for a limited time!

Tubman Center for Health & Freedom

11/20/2025

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