The SweatBox Yoga

03/30/2026

We know this month, this year, has already been so challenging! This year the March 30 Day Challenge feels different. We invited you to mark days on the chart for when you did a mindful activity even if it wasn't at the studio. Consistent practice can teach you so much as we move through difficult experiences.

We honor your practice, no matter how you choose to show up. Thank you for showing up with us this last week of the challenge! Winners will be announced soon!

stay hydrated!

03/12/2026

Mary is back! After a brief hiatus we are excited to resume our free monthly BIPOC class. 75 minutes of vinyasa yoga upstairs in The Loft. Sign up to get the code, mats available to rent, props and blankets available for support and comfort.

03/04/2026

Have you tried our new classes on the schedule? Bring a buddy for $10 and try something new!

Practice
☀️Thursdays at Noon with Chelsi in the Loft for Vinyasa
☀️ Fridays at 6pm with Erik for Power Hour
☀️ Saturdays at 2pm in the Loft with Kelly for Yin Yang yoga!

Sign up for class with your regular pass and bring your buddy for just $10 (buddy pass available in studio purchase only)

03/03/2026

This weekend! An extended posture clinic for the 90 minute Bikram Traditional Hot Yoga sequence.

Join for the standing series Saturday and the floor series Sunday!

This Master Class is a great primer for the Yoga Teacher Training this Fall or anyone who wants to deepen their knowledge about the practice.

Frani is a lifelong yogi, the owner of the studio, and trained directly with Bikram Choudry. Come learn directly from the lineage with consideration for a trauma informed experience.

03/01/2026

This week starts 2 new offers to expand your practice!

This month grab a 10 Class Pack for the price of the auto monthly membership. Offer ends on 3/31, limit 1 per person

Starting now, Sweatbox students can bring a buddy to class for $10, in-studio only! Sign up and bring your buddy to purchase the $10 class, offer open to all!

In tough times, your yoga studio should be a safe space to land. Thank you for keeping us in your practice for almost 25 years! Let's expand our community and our compassion for each other.

03/01/2026

SUNDAY! Join Lisa Miller for Pranayama and Kundalini yoga in The Loft from 1 to 2:30 pm

Learn the practice of Kundalini yoga in person, working breath and energy systematically up the spine.

This special class is offered once a month, every first Sunday. Sign up on Mindbody!

02/22/2026

It's cold right now, but by the end of the March 30 Day Challenge the flowers will be blooming! Come thaw with us!

Sign up for the 30 Day Challenge in the lobby and in the loft! Win a free tshirt and a chance to win 1 free month of unlimited yoga!

Need to top up your pass for the month? Grab a $150 unlimited pass from 2/22 until 3/3

Let's get those stickers on the chart!

⭐⭐⭐⭐🌟

02/05/2026

Want to stop the scroll? Learn something new? Make something fun? .chellbee leads a semi-regular cricket and meditation workshop.

Learn how to crochet, complete a group project, and learn 2 meditation techniques.

Crafts like crochet can be patience building, meditative, and creatively engaging. Practicing one-pointed focus and mental clarity.

All experience welcome, all supplies provided. Bring yarn your own yarn if you like.

$10 off for returning students

Sunday February 15, 2-3:30pm

01/29/2026

Thank you to everyone who helped us raise over $1K for

01/29/2026

01/26/2026

Take a deeper breath. Sunday February join Lisa Miller for Pranayama and Kundalini yoga!