Taste of Liberation

Taste of Liberation I am an Integrative Medicine Health Coach with an extensive background in hypnotherapy and nutrition!

I’m Regan Claire, the founder of Taste of Liberation and co-founder of Liberating Generations Podcast! I am an Integrative Medicine Health Coach and student of chiropractic medicine with an extensive background in hypnotherapy, nutrition, and using plant medicine as a modality of healing trauma and addiction. I am based in Seattle with my 3 amazing dogs- Gracie, Sam, and Freya. I provide tools to people who have hit their lowest point mentally, emotionally, spiritually, and physically and are ready to give themselves over to their recovery. Every person’s recovery looks different, and I firmly believe in creating a personalized plan of action for each one of my clients.

Unexpressed emotions get stored in the body. It is essential that we start allowing ourselves to feel our rage so that i...
03/28/2026

Unexpressed emotions get stored in the body. It is essential that we start allowing ourselves to feel our rage so that it can move through and we can understand what it is trying to teach us.

03/27/2026

No but really, shoutout to my dogs for holding it DOWN these past few months.

Not to mention, these companies purposefully design products with planned obsolescence so we’re forced to buy more. Let’...
03/26/2026

Not to mention, these companies purposefully design products with planned obsolescence so we’re forced to buy more. Let’s stop falling for it. 👍🏼

Non-negotiables keeping me sane:Daily 1–2 hour walks outsideResistance training 3–5 times per weekGetting adjusted at le...
03/25/2026

Non-negotiables keeping me sane:

Daily 1–2 hour walks outside
Resistance training 3–5 times per week
Getting adjusted at least twice a week
Drinking water with minerals
Nourishing, high-protein meals
Meditating daily
Reading regularly
Attending therapy
Participating in trauma healing ceremonies

Moments of clarity amidst the chaos:
03/15/2026

Moments of clarity amidst the chaos:

It wasn’t all that long ago when women couldn’t vote, borrow money, or access education without permission. Now, as some...
03/04/2026

It wasn’t all that long ago when women couldn’t vote, borrow money, or access education without permission. Now, as some try to erase that struggle and shame feminism, remember: every right we have was fought for by fierce women before us. 🤍 To those women- THANK YOU.

What we say when no one’s watching shapes how we show up in the world. When we know better, we do better. Now is the tim...
02/25/2026

What we say when no one’s watching shapes how we show up in the world. When we know better, we do better. Now is the time to start showing up to these conversations with curiosity, empathy, and openness. Men, you have the power to shift the culture from within. We need you. 🤍

Our choices matter. How we spend our time, energy, and money matters. If you want to change the world, start with yourse...
02/23/2026

Our choices matter. How we spend our time, energy, and money matters. If you want to change the world, start with yourself. ❤️

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Seattle, WA

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