Revive Movement Physical Therapy & Performance

Revive Movement Physical Therapy & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revive Movement Physical Therapy & Performance, 4200 SW Admiral Way SW, Seattle, WA.

Revive Movement offers physical therapy, and performance assessments and training to help you optimize your physical health and get back to doing what you love.

12/11/2025

THE BASICS are in my accessory routine every week.

It’s great to add in dynamic, creative ab work AND it’s really helpful to do the basics really well.

If the basics feel particularly hard for me one day, it’s information. Maybe I’m under recovered, maybe I’ve been bracing or moving or holding myself in suboptimal positions, maybe I have muscle tension that needs to be addressed.

The point is, the basics become your test movements to decide the status of your body, and help you decide what you need next.

Happy training 🔥

Looking forward to working out with everybody! 🔥This class is called an “accessory” strength class because it’s designed...
12/08/2025

Looking forward to working out with everybody! 🔥

This class is called an “accessory” strength class because it’s designed to compliment your existing workout routine by working stabilizing muscles that support proper movement, posture and recovery.

Can’t wait to see you in the gym! 🤩

11/13/2025

The bread & butter of ab strength, and the foundation for pelvic & spine stability during resistance training.

To be honest, if this feels easy, you’re doing it wrong. Straight up! It requires you to be really picky with how you stabilize your spine into the floor, and not allow any movement out of that position.

If you’re unsure how you’re doing with this type of ab work, grab me in the gym and I’ll check your form 👌🏻

More tips!
✅ exhale when you move legs away from you to help your abs deepen their contraction during the most challenging part of the movement
✅ slow down — this makes it way more obvious when you lose the integrity of your starting position

You can thank me later for stronger abs 🔥

Tight hips? Weak spots? We’ve got you.Join us for a Hip health workshop for stronger, more mobile and pain-free hips!📅 S...
09/19/2025

Tight hips? Weak spots? We’ve got you.

Join us for a Hip health workshop for stronger, more mobile and pain-free hips!

📅 Sat, Oct 18 | 11:30 AM
📍 CrossFit West Seattle

Sign up through the link in bio!

Sharing a recent client’s experience at Revive Movement ❤️ I love when people see results with one problem and see how p...
08/28/2025

Sharing a recent client’s experience at Revive Movement ❤️ I love when people see results with one problem and see how proper PT can help with this other lingering problem… 😉

Sharing a recent client’s experience at Revive Movement! If you’re not feeling good in your body and moving how you want...
04/14/2025

Sharing a recent client’s experience at Revive Movement! If you’re not feeling good in your body and moving how you want to, I’d love to help you! 💙

Address

4200 SW Admiral Way SW
Seattle, WA
98116

Telephone

+12065043583

Website

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