11/13/2025
The bread & butter of ab strength, and the foundation for pelvic & spine stability during resistance training.
To be honest, if this feels easy, you’re doing it wrong. Straight up! It requires you to be really picky with how you stabilize your spine into the floor, and not allow any movement out of that position.
If you’re unsure how you’re doing with this type of ab work, grab me in the gym and I’ll check your form 👌🏻
More tips!
✅ exhale when you move legs away from you to help your abs deepen their contraction during the most challenging part of the movement
✅ slow down — this makes it way more obvious when you lose the integrity of your starting position
You can thank me later for stronger abs 🔥
