Revive Movement Physical Therapy & Performance

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Revive Movement Physical Therapy & Performance

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Revive Movement offers physical therapy, and performance assessments and training to help you optimize your physical health and get back to doing what you love.

03/13/2026

Full body accessory work!

Accessory work is meant to help you focus in on specific muscle groups working. Higher repetitions and lighter weights is extremely helpful in developing a great mind-muscle connection!

My fitness priorities:
1. Strength with heavy load, relatively low reps
2. Quality of movement with lighter load, relatively high reps
3. Cardiovascular fitness & endurance

Happy Friday!

02/04/2026

Your next cozy home workout! Grab a pair of light dumbbells for this one ❤️

3-4 rounds:
Open/close the gate 10 reps
Lateral raise combo 10 reps
Dead bug with lat pullover 5 reps/side
Side plank combo 10 reps/side
Superman hamstring curl 10 reps

Get cozy! ☕️

02/01/2026

Join me on the FIRST Saturday of every month for a community accessory strength class!

The perfect supplement to your existing exercise routine!

Bring a yoga mat & a friend!

Where: CrossFit West Seattle
Cost: $25

All levels welcome ❤️‍🔥

12/11/2025

THE BASICS are in my accessory routine every week.

It’s great to add in dynamic, creative ab work AND it’s really helpful to do the basics really well.

If the basics feel particularly hard for me one day, it’s information. Maybe I’m under recovered, maybe I’ve been bracing or moving or holding myself in suboptimal positions, maybe I have muscle tension that needs to be addressed.

The point is, the basics become your test movements to decide the status of your body, and help you decide what you need next.

Happy training 🔥

12/08/2025

Looking forward to working out with everybody! 🔥

This class is called an “accessory” strength class because it’s designed to compliment your existing workout routine by working stabilizing muscles that support proper movement, posture and recovery.

Can’t wait to see you in the gym! 🤩

11/13/2025

The bread & butter of ab strength, and the foundation for pelvic & spine stability during resistance training.

To be honest, if this feels easy, you’re doing it wrong. Straight up! It requires you to be really picky with how you stabilize your spine into the floor, and not allow any movement out of that position.

If you’re unsure how you’re doing with this type of ab work, grab me in the gym and I’ll check your form 👌🏻

More tips!
✅ exhale when you move legs away from you to help your abs deepen their contraction during the most challenging part of the movement
✅ slow down — this makes it way more obvious when you lose the integrity of your starting position

You can thank me later for stronger abs 🔥

09/19/2025

Tight hips? Weak spots? We’ve got you.

Join us for a Hip health workshop for stronger, more mobile and pain-free hips!

📅 Sat, Oct 18 | 11:30 AM
📍 CrossFit West Seattle

Sign up through the link in bio!

08/28/2025

Sharing a recent client’s experience at Revive Movement ❤️ I love when people see results with one problem and see how proper PT can help with this other lingering problem… 😉

Address

4200 SW Admiral Way SW
Seattle, WA
98116

Telephone

+12065043583

Website

http://www.revivemovementpt.com/

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