Sembhi Integrative Medicine

Sembhi Integrative Medicine Sembhi Integrative (women’s motherhood integrative health + postpartum care) founded by Dr. Aerin Sembhi, MD (Internal & Integrative Medicine), Seattle.

Supporting mother's health through every stage of motherhood. Join HeartMath® Class every Tuesday

01/16/2026

POV: your 40+ body just realized your baby is a weighted vest 🏋️‍♀️👶

Some days are chaos, some days are cuddles — all days count.

At Sembhi Integrative, we help moms rebuild strength safely so every snuggle feels joyful. 💛

01/16/2026

Rest is important, but it’s only one piece of the puzzle.

Here are other things that matter:
🍲Replenishing nutrients and rebuilding strength
✨Supporting hormones, metabolism, and nervous system
❤️‍🩹Healing physically and emotionally from childbirth
🏡Creating a restorative environment and leaning on community

More energy is possible. Who’s felt this?

So many mothers are told to push through postpartum exhaustion.But your body keeps the score.If fatigue is lingering, im...
01/16/2026

So many mothers are told to push through postpartum exhaustion.
But your body keeps the score.

If fatigue is lingering, impacting your function, or coming with mood changes, sleep struggles, or feeding challenges, it may be your body asking for attention — not more grit.

You’re allowed to take that seriously.

01/15/2026

Ever felt this way postpartum? You’re not alone.

❤️

I was throwing up from a migraine at the bus stop—newborn in tow—when a neighbor walked by. 😱Even though I’m an internal...
01/07/2026

I was throwing up from a migraine at the bus stop—newborn in tow—when a neighbor walked by. 😱

Even though I’m an internal and integrative medicine physician, I know what it’s like to struggle with health issues after pregnancy.

After my second pregnancy, I woke up exhausted, foggy, in pain, and wondering why my body wasn’t “bouncing back”—even though I loved being a mom, and on the outside, I looked like I was doing great.

I felt dismissed. Stuck with quick fixes and no real answers.

When my migraines returned after my last pregnancy, I knew it was my body asking for deeper support, and that there was no time to waste. And this time, I had hope, a plan, and realistic expectations.

With the right support, my body responded.

Clearer mind. Less pain. More energy. Trust in my body again.

I want this for mothers and mothers-to-be who are tired of being told everything is “normal” when it isn’t.

That’s why I do this work. 💕

If you (or someone you love) are struggling with postpartum fatigue, pain, mood changes, or hormone imbalance, and ready for a streamlined path to wellness, I’m offering 5 free 30-min Postpartum Healing Checkup Calls.

Comment or message me if I can help. ☀️

Motherhood can get messy. What have you found challenging or unexpected? Tell me in the comments and follow for more. Yo...
01/06/2026

Motherhood can get messy. What have you found challenging or unexpected? Tell me in the comments and follow for more.

You can do this! 🤩

The holiday season often amplifies symptoms women already carry quietly—fatigue, pain, anxiety, digestive issues, hormon...
12/22/2025

The holiday season often amplifies symptoms women already carry quietly—fatigue, pain, anxiety, digestive issues, hormone flares. These aren’t personal shortcomings. They’re signals.

I’d love to hear—

What would support your body most this week?
✨ Rest
✨ Boundaries
✨ Nourishment
✨ Calm
✨ Support
✨ Something else?

👇 Comment below. Your answer may help another woman feel less alone.

If your body already feels tense, tired, or on edge—nothing has gone wrong. The holidays often change sleep, food, outdo...
12/19/2025

If your body already feels tense, tired, or on edge—
nothing has gone wrong.

The holidays often change sleep, food, outdoor time, routines, and demands all at once. Your body often notices before your mind does.

So let’s normalize it:

what is your body asking for today?

👇 Comment one word or short phrase.

I was doing great until… life happened. 🫠If you’ve felt this, you’re not alone. You are a master of holding everything t...
12/12/2025

I was doing great until… life happened. 🫠
If you’ve felt this, you’re not alone.

You are a master of holding everything together, but there are times when your reserves are low, and even small shifts hit hard.

My free masterclass is designed to help moms rebuild steadiness, energy, and clarity again.

Link in bio.

And tell me - what derails your week the fastest?

Life as a mom is better when you can move without pain, feel confident in your skin, and heal fully. Book a consult toda...
12/05/2025

Life as a mom is better when you can move without pain, feel confident in your skin, and heal fully.

Book a consult today, link in bio.



11/28/2025

As an integrative women’s health doctor -here’s what I often find missing that makes it difficult to feel your best as a mom.

Scar tissue from c-section, episiotomy, vaginal tears - causes pain, tension, pelvic floor dysfunction, stresses the nervous system

Nutrient depletion - impacts mood, physical healing, sleep, and energy

Stress and traumatic birth- makes healing slower and can show up with poor sleep, mood changes, hormone imbalance, and more

Holistic care for motherhood involves healing on all levels-physical, mental, and emotional.

Ready for less stress, less pain, and more energy as a mom? Start with the free masterclass. Link in bio.

For deeper healing schedule a consultation. DM “ready”




Address

6204 8th Avenue Northwest, Suite B
Seattle, WA
98107

Telephone

+12069461564

Website

https://drsembhi.kartra.com/page/heartmath_class, https://drsembhi.kartra.com/page/SIM#uc8wDeC

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