Sembhi Integrative Medicine

11/11/2025

Your wellness doesn’t stop with you — it becomes your child’s foundation. 🌿
By restoring your energy, balancing your hormones, and caring for your nervous system, you’re creating a legacy of health that lasts generations.

✨ Learn how to build that legacy — step by step — in Dr. Sembhi’s free Masterclass Series.
➡️ Sign up via link in bio.

11/10/2025

Motherhood shouldn’t mean running on empty. 🌿
If you’ve been feeling anxious, foggy, or fatigued after having a baby — know that your body isn’t broken. It’s communicating.

In this free masterclass, Dr. Aerin Sembhi shares the five pillars of integrative healing that help women restore energy, hormone balance, and emotional resilience postpartum.

✨ Join the free Masterclass on Postpartum Healing & Integrative Care! Link in Bio.
Your recovery starts here 💛

11/06/2025

Are you still sore months after birth — back, neck, or shoulder pain that won’t go away? 🤍

These aches are more than muscle strain. Hormonal shifts, inflammation, and overuse can all trigger persistent pain long after the 6-week mark.

In my clinic, I combine integrative therapies like FSM (Frequency Specific Microcurrent), personalized nutrition, and nervous system support (HeartMath) to help moms truly recover — not just push through.

To understand your body in detail : Sign up for free Masterclass - https://drsembhi.kartra.com/page/SIM

🌿 You deserve care that sees the whole picture.

11/05/2025

Exhausted. Overwhelmed. Running on empty?
Take 20 minutes every Tuesday to reset your mind and body with our HeartMath® session — a guided stress-relief practice for moms in recovery. 💛

Breathe. Reset. Restore.
👉 Link in bio to join.

10/31/2025

Motherhood doesn’t come with a pause button — but it does come with your heart. 💛

HeartMath is a science-backed technique that helps you calm your nervous system, lower stress, and reconnect to yourself — in just a few minutes a day.

Dr. Aerin Sembhi is now offering free weekly virtual HeartMath sessions so every mom can access this tool for more joy, presence, and resilience in motherhood.

✨ Sign up via the link in bio and share this with a mom who could use a moment of calm today.

10/26/2025

Finding Sembhi Integrative | Early Motherhood Wellness just got easier 🌿
We’re now listed on both Google Maps and Apple Maps — so you can get directions, or book online for your visit in one tap.

Seattle moms → we’re here for you, from preconception through postpartum recovery. 💛

10/24/2025

Pelvic pain after birth isn’t “just part of recovery.”
It’s your body’s signal that healing takes time — and support. 🌿

From tension, soreness, or scar tissue to muscle imbalance and inflammation, your pelvic floor deserves the same care as the rest of your body.
At Sembhi Integrative, Dr. Aerin uses gentle, evidence-based therapies like Frequency Specific Microcurrent (FSM) and manual therapy to relieve pain and restore balance — so recovery feels sustainable, not rushed.

🌿 Don’t forget to follow for more videos, expert tips, and stories that support your healing journey — and book your free call to dive deeper into personalized care that helps you heal and thrive. 💛

10/22/2025

No one prepares you for the pain after birth — pelvic aches, breast pain, scar tenderness, back strain, or that constant fatigue that just won’t fade. 💭

I’m Dr. Aerin Sembhi, and we’re launching a new Postpartum Pain Series where I’ll cover everything from pelvic and back pain to fatigue and scar healing — and how integrative care can make recovery smoother, safer, and more sustainable.

✨ Follow to tune in to learn, heal, and feel supported in your motherhood journey.

10/21/2025

Most women are told they’re “all cleared” at six weeks…
But the truth? Your body is still healing, balancing, and rebuilding for months — even years. 💛

If you’ve been feeling exhausted, foggy, or like you’re just pushing through,
it’s your body’s way of saying it needs a reset.

Dr. Aerin shares 7 simple, science-backed strategies to rebuild your energy and hormone balance postpartum.
✨ Balance blood sugar
✨ Replenish key nutrients
✨ Support your sleep
✨ Strengthen your core
✨ Soothe your nervous system

💬 Comment RESET below to get your free 7-Day Postpartum Energy Reset Guide —
a gentle, evidence-based plan to help you feel like yourself again.

10/19/2025

How is Integrative Medicine different from conventional care?
Here’s how we fill the gaps 🩺✨

At Sembhi Integrative, we start with the foundation of conventional medicine—
but we go deeper.

We connect the missing dots between your labs, lifestyle, and long-term health.
With personalized nutrition, Frequency Specific Microcurrent (FSM), manual therapy, and whole-person support, we help your body heal from the root cause, not just manage symptoms.

It’s care that connects science and compassion — so you can truly thrive. 🌿
💬 Curious how this approach could help you?
Book you free call today! Link in bio.

10/18/2025