Sembhi Integrative Medicine

Sembhi Integrative Medicine Sembhi Integrative (women’s motherhood integrative health + postpartum care) founded by Dr. Aerin Sembhi, MD (Internal & Integrative Medicine), Seattle.

Supporting mother's health through every stage of motherhood. Join HeartMath® Class every Tuesday

02/20/2026

A lot of mothers are told their symptoms are normal and to give it time.

While time is a part of healing, it doesn’t necessarily

-replenish nutrient stores.
-remove the impact of stress.
-restore broken sleep.

And when nothing changes, many women start to wonder if this is just how motherhood feels.

Fatigue.
Anxiety.
Nonrestorative sleep.
Brain fog.
Feeling like you’ve aged 10 years.

These are signals from your body and not something you should ignore.

In my upcoming webinar, I’ll walk you through the science behind what’s happening in early motherhood, and the systems that can be supported to help restore your energy and vitality.

Save your seat at the link in bio or comment “JOIN.”

Something I hear from moms is:“I just don’t feel like myself anymore.”And I think there’s an important question inside t...
02/20/2026

Something I hear from moms is:

“I just don’t feel like myself anymore.”

And I think there’s an important question inside that.

Are you supposed to?

Motherhood changes your brain, your body, and your life.

Some parts of you may never go back.
And that’s not necessarily a problem.

But feeling chronically exhausted, mentally foggy, or physically unwell isn’t something you simply have to accept.

You deserve to feel strong, healthy, and well in the version of yourself that exists now.

I’ll be talking more about this in my upcoming free webinar.

And I’m genuinely curious:

Do you feel like yourself again after motherhood?

Who else has felt this as a mom —you wish you could sleep for a week… but you can’t?Because someone needs you.They need ...
02/18/2026

Who else has felt this as a mom —
you wish you could sleep for a week… but you can’t?

Because someone needs you.

They need you to wake up.
They need you to function.
They need you to be patient.
They need you to hold everything together.

So you push through.

You tell yourself it’s normal.
You tell yourself this is just motherhood.

But here’s what I want more women to know:

Extreme, persistent exhaustion isn’t always just from lack of sleep.

It can be your body asking for help.

Low iron.
Thyroid dysfunction.
Hormone shifts.
Nutrient depletion.
Nervous system overload.

These are common after pregnancy.
And they’re often missed.

You deserve more than survival mode.

You deserve energy.
Clarity.
And to feel like yourself again.

Have you felt this kind of exhaustion?

When I had my first child I tried so hard to do everything “right”, but only ended up more exhausted and depleted. It wa...
02/16/2026

When I had my first child I tried so hard to do everything “right”, but only ended up more exhausted and depleted.

It wasn’t until I started questioning assumptions, getting information, and listening to what my body was saying that the real shift occurred.

I will be sharing the framework I use personally and with my patients to support more consistent energy, steadier mood, and healthy hormone rhythms in my upcoming webinar series.

Comment JOIN or tap link in the bio. See you there 💕





02/15/2026

Postpartum healing didn’t begin when I tried harder. It began when I started listening closer.

Comment JOIN for the link to save your seat for the webinar series, so you can learn the framework I use with my patients to support better energy, mood, and resilience.



After birth, many women feel disconnected with their bodies- tired, foggy, not quite themselves. This isn’t a failure, i...
02/14/2026

After birth, many women feel disconnected with their bodies- tired, foggy, not quite themselves.

This isn’t a failure, it’s often a body asking for support, information, and care.

Reconnection doesn’t start with forcing or fixing.
It starts with listening, accepting, and loving.

Happy Valentine’s Day 💕

Who’s felt this? A framework that has helped many people might not apply to you. This checklist is a starting point for ...
02/13/2026

Who’s felt this?

A framework that has helped many people might not apply to you.

This checklist is a starting point for personalized care.

You deserve it.

Comment “LABS” for the guide.

Educational only.

It’s time for clarity, answers, and solutions that get to the root cause. This list is the first step. Comment “LABS” ...
02/12/2026

It’s time for clarity, answers, and solutions that get to the root cause. This list is the first step.

Comment “LABS”




02/11/2026

This checklist is a foundation and starting point.

In the upcoming webinar series, I teach how to interpret these labs, and explain times when advance testing is appropriate.

What has been your experience?

Comment “LABS” for the free guide.

Educational only.




“Normal” labs don’t always explain postpartum symptoms. This guide shows what labs I look at first. Comment “LABS” and I...
02/10/2026

“Normal” labs don’t always explain postpartum symptoms.

This guide shows what labs I look at first.

Comment “LABS” and I’ll send you the list.




Feeling drained months after giving birth? You’re not imagining it. Doctors often say everything looks “normal,” but per...
02/09/2026

Feeling drained months after giving birth? You’re not imagining it.

Doctors often say everything looks “normal,” but persistent postpartum fatigue can signal:

-Hormonal imbalance

-Nutrient depletion

-Inflammation or immune stress

I put together a free 7-Lab Checklist for Postpartum Fatigue—labs your doctor understands and a peek at what integrative medicine looks at beyond routine testing.

📋 Comment LABS or tap the link in bio to get your copy and start uncovering the root causes of your fatigue.

02/09/2026

If the is resonates, you’re not asking for too much- you’re asking for appropriate care.

Address

6204 8th Avenue Northwest, Suite B
Seattle, WA
98107

Telephone

+12069461564

Website

https://drsembhi.kartra.com/page/heartmath_class, https://drsembhi.kartra.com/page/SIM#uc8wDeC

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