Life Long Health

Life Long Health 👋🏼 Welcome to Life Long Health! We look to inspire and educate those who seek to better their lives Or are attended to when it's an emergency! Thank you!

Our story begins with a family in Washington State, USA, struggling with feeling connected to our earth and feeling (as well as being) the best versions of ourselves. It's easy in today's world to treat our health as a second priority. Our everyday lives are so busy, our fast food is quick and delicious, our computers and phones always in our faces. We forget how important it is to get quality sleep, the right nutrition, and how crucial it is to relax every once in a while. Most of our issues lie in not attending to our most important needs, needs that have fallen to the way side and are left to attend to themselves. One of the worst things in life is to try and play "catch up" with your health when the doctor comes around with bad news. That is why we decided to build this page. We want to help people be proactive with their health and take control of their wellbeing, instead of dealing with issues throughout their lives. There is no way to avoid health issues. This is the reality of life. However, through knowledge, guidance, and commitment, we can certainly live a life of strong health.

Walnuts are a must! 🌮🌯🥦🍏🍊
08/28/2022

Walnuts are a must! 🌮🌯🥦🍏🍊

Sweet potato hash! Love this one! 🌮🌯🥦🍏🍊Check it out!
08/27/2022

Sweet potato hash! Love this one! 🌮🌯🥦🍏🍊

Check it out!

This sweet potato hash is loaded with sausage, onion, and bell pepper, making a seriously delicious one-pan meal that's Whole30 and paleo compliant.

Fat loss vs Muscle Gain! 🙌💪💥
08/27/2022

Fat loss vs Muscle Gain! 🙌💪💥

Whole30 Chicken Cacciatore! We are a very big fan of whole30 here at Life Long HealthCheck it out!
08/26/2022

Whole30 Chicken Cacciatore! We are a very big fan of whole30 here at Life Long Health

Check it out!

This Whole30 chicken cacciatore produces incredibly tender chicken with so much flavor. A paleo recipe that's easy and just delicious over mashed potatoes!

Sleep is extremely important. If you know you are not getting enough, or your cycle is off, try to fit that and see wher...
08/26/2022

Sleep is extremely important. If you know you are not getting enough, or your cycle is off, try to fit that and see where it takes you!

Italian Breakfast Casserole (Whole30, Keto) 🤤🤩Check it out!
08/25/2022

Italian Breakfast Casserole (Whole30, Keto) 🤤🤩

Check it out!

A super flavorful breakfast casserole with Italian flavors. Artichoke hearts, sun-dried tomatoes, Italian sausage, spinach. Filling & Whole30, paleo, keto.

Magnesium - look up the benefits people! It is one of the minerals we are missing in our modern day diets.. 😓
08/25/2022

Magnesium - look up the benefits people! It is one of the minerals we are missing in our modern day diets.. 😓

Spaghetti Squash Carbonara (Paleo, Whole30 + Low Carb).Lets get cooking!
08/24/2022

Spaghetti Squash Carbonara (Paleo, Whole30 + Low Carb).

Lets get cooking!

This Paleo, Whole30 + Low Carb spaghetti squash carbonara is dairy-free, creamy and has bacon in it! It checks all the boxes and is great for meal prep!

Powerful. Keep in mind!🧐
08/24/2022

Powerful. Keep in mind!🧐

Tips and tricks! ❤
08/23/2022

Tips and tricks! ❤

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Seattle, WA

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