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Hello Mother Goose

Certified Nutrition Consultant (CNC) | Supporting new mothers through postpartum with holistic nutrition advice for your unique needs.

04/01/2026

PROTEIN LACTATION CAKE POPS 💥 8g protein per cake pop!

INGREDIENTS
1 cup rolled oats
1/4 cup protein powder (I used )
3 Tbs brewer’s yeast (I used )
1/2 cup cashew butter
2-4 Tbs maple syrup, depending how sweet you like it (may need to add in 1-2 Tbs water if using less maple syrup)
Optional: dye-free sprinkles and white chocolate

Mix all dry ingredients together. Add in cashew butter and maple syrup and mix until well combined. If adding in some sprinkles, mix in now. Roll into balls (makes about 8-10). Melt white chocolate using a double boiler method and roll balls in it until fully covered. Let rest on parchment paper and transfer to fridge to set for about 20 minutes. Enjoy!

As always, let me know if you try these out!

03/25/2026

Black sesame is a powerhouse for women 🖤✨ rich in minerals, healthy fats, and antioxidants that support hormones, skin, and hair (yes… it may even help delay grays 👀).

This black sesame hot cocoa is sooo cozy and it’s deeply nourishing. Think: healthy fats for satiety, plant compounds for glow, a little protein boost, and just enough sweetness to feel like a treat ☕️

Ingredients:
• 8 oz water or milk
• 1 tbsp cashew butter
• 1 tbsp black sesame paste
• 1.5 tbsp maple syrup
• 1 tbsp cacao powder
• ½ tbsp cocoa powder (optional)
• 1 scoop collagen powder
• 1–2 tsp cornstarch (recommended if using water)
• ¼ tsp vanilla extract
• Pinch of sea salt

Add everything to a pot and whisk continuously over medium-high heat until just simmering and smooth (no clumps!).

Creamy, nutty, chocolatey, and good for your body and soul 🤎 Tag me if you try it!

03/01/2026

Postpartum mamas, these muffins are for YOU 🤍✨(and if you like these, you’ll love my other simple, nutrient-dense recipes!)

Soft, naturally sweet, veggie-packed, and boosted with collagen for extra protein (aka the perfect grab-and-go snack for those long newborn days when you need something nourishing now).

They’re full of fiber, healthy fats, and slow carbs to keep your energy steady (because we are not surviving on coffee alone 😉).

Why you’ll love them:
• Hidden zucchini + carrots for extra nutrients
• Naturally sweetened with banana + maple syrup
• Protein boost from collagen
• Freezer-friendly + one-bowl easy
• Toddler & breastfeeding mama approved

🥕 Postpartum Power Muffins
Wet ingredients
• 1 cup shredded zucchini
• 1 cup shredded carrot
• 1 ripe banana, mashed
• ½ cup pure maple syrup
• 2 eggs
• ¼ cup melted butter or coconut oil (cooled)
• 1 tsp vanilla
Dry ingredients
• 1 cup oat or almond flour
• ½ cup all-purpose flour
• ½ cup collagen powder
• 1 tsp baking soda
• ¾ tsp cinnamon
• ¼ tsp sea salt
Optional add-ins:
½ cup chopped nuts
½ cup raisins
Optional topping:
Sprinkle of coconut sugar + extra nuts

Preheat oven to 350°F and line 12 muffin cups.
Mix wet ingredients in one bowl. Whisk dry ingredients in another. Combine gently (don’t overmix), fold in any add-ins, and divide into liners.
Bake 24–28 minutes (until a toothpick or knife comes out clean). Cool slightly… then enjoy warm with a smear of butter if you’re feeling fancy 🤎
Store in the fridge or freezer for easy postpartum fuel all week long.

Save this for your next meal prep day ✨ And

02/07/2026

I wrote this poem when I was 4 months postpartum. Definitely feel this phase is long behind now, so if you’re in the trenches of early motherhood, it doesn’t last forever! ❤️

01/31/2026

5 easy steps to make these immunity gummies!! I used Immune support mixed with water (my kids will NOT have it as a drink but love it in these gummies!). Such an easy way to add in some extra nutrients in the form of a fun treat. To be clear, gummies (no matter how ‘healthy’) are always an exciting treat in my book!

I have 21 fun and creative recipes like this in my e-book The Pick-Me-Up recipe book. Link in bio!

01/25/2026

Quinoa Crunch Bars 😋 3 simple ingredients that come together in no time and leave you with this delicious and protein-rich crunch bar. I love using quinoa in snacks because it a complete plant protein and has tons of fiber. Here’s how I made them:

Ingredients:
2 cups puffed quinoa
1/2 cup nut butter
1/4 cup maple syrup
Pinch of sea salt
Optional: seeds or nuts to top (I used zinc-rich pumpkin seeds)

Directions:
Simply mix all ingredients together and spread evenly into a parchment paper lined Pyrex. Pop in the fridge for an hour and slice. Yum! They’re great for adding to kids’ lunch boxes too.

Make sure to follow along for more simple yet nourishing recipe ideas!

01/21/2026

A Birth Day Letter: a letter to myself the day I became a mother 🤍

Poetry poem motherhood new mom words on motherhood creative writing

01/19/2026

Just little reminders I wish I had early on! Go on, mother from your intuition, keep doing all the ‘bad habits,’ and live your life because every phase passes and soon you’ll wonder where your little baby went 🥹

01/15/2026

Postpartum, I found this reminder to be both comforting and heartbreaking. The long nights, the cluster feeding, the exhaustion, the dark circles and unwashed hair…don’t worry, they won’t last. But also, neither does this tiny, innocent version of your baby.
They grow.
They stretch out.
They become a little more independent.
The cuddles get a bit more awkward… but somehow just as sweet.

The second time around, I carried more perspective. On the hard days, I’d whisper this to myself: ‘nothing lasts forever.’ It helped me breathe through the moment and hold it a little closer. To remember (now through my loved experience) that none of it lasts. And writing that makes me tear up now on the other side of postpartum 🥹
If this is your first postpartum season, maybe this will help you too. ♥️

01/14/2026

A few little postpartum reminders. It feels hard because it IS hard ❤️ And, you can be prepared enough to still have a good experience. You’ve got this.

My Postpartum Prep 101 Guide and recipe e-book are both good places to start if you’re wanting to up your postpartum prep game. ✨🔗

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http://www.hellomothergoose.com/

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