Waterfall Body Therapy

01/22/2026

When Nike is talking about the mind-body connection, you know it's ubiquitous and monetizable. The science is backing up what many traditions and cultures have know for thousands of years. What do you think they're leaving out?

Why the breakthroughs in Nike Mind footwear can help get you out of your head and into your body.

05/18/2025

Clearing the cache. Sometimes things get wiped away for you.
What is real and true? Love is real. Nature is real and true and is reflected when I look up at the Sky. Everything in creation comes from the One-ness. I can fully appreciate the light because of the dark. I live in this whole-y temple for a brief time. The One-ness is forever.
We can agree to disagree AND hold respect for others. I can slowly unfurl like the buds of spring all around me. That coming back to myself and then unfurling becomes my strength.

It’s not for me to tell others what to do. It’s to show the gratitude of life. Let go of what no longer serves. Let others see through their Own Eyes. To really truly see, how unique they are and how their unique vibration is needed in the world. To allow. I’m done being the shock absorber for others. Emotional regulation ya’ll. Expression and connection.

Allow all the feelings and allow the emotions to be in motion. Having emotions is human. Communication is crucial in any kinda relationship. In my youth I found my rebellious part but in my middle age, I desire calm. The rebel is still there thankfully, I just go to bed way earlier most days.

Emergencies can stop the distractions. I keep returning to myself. There is slow progress and also tectonic shifting. All is necessary and wise. Turning inward. I was a few days ago old when I learned the leaves of plants follow the sun so precisely because it is the shadow side that turns toward the light. Turn towards. Turn inward. Turn toward. Turn inward. Ward off. Wax on. Honor nature AND we are a part of this natural earth that is a haven/heaven.

Tell me, share: - How do you honor yourself and the natural laws of Mother Nature?

#5 peony art next to my tree peony
#6 Home poem by Arundhathi Subramaniam

11/13/2024

two friends hugging.
Feeling.
Trusting.
Connecting.

Hold all the parts of yourself dearly and find the others that allow for real truths.

11/07/2024

In case it wasn’t clear.

02/16/2024

12/01/2023

I just ate so I'm gonna wait a minute before I try this.

10/14/2023

I’ve been painting on my walls lately.

I was probably 19 when I found Ram Dass’s book and it changed my life. Growing up with Christianity as my root spiritual tradition, i believed at age six the stories that Jesus said we can be just like him, with a connection to the source of all creation. I had within me the same power to love myself and love others so much that people heal and the world changes. It was when the culture tried to take that power back from me that I began to question. Then I saw how it also wanted to put all of nature into hierarchies, taking humanity away from large groups of people. How throughout history those in power would isolate and burn any who questioned. Ram Dass brought it all full circle for me and I knew I wasn’t alone. I’m still learning to love every part of myself, to love the pain and the imperfection.

The second half of this message came with a conversation from my acupuncturist mostly about feeling fully my value.
As I’m fully in my mid-evil age, I’m really learning what is precious and what needs to be severed. Our bodies give us clues, the postures we take, the uncomfortable feelings and pain. It’s all to protect us. And then a few hours later a friend, shared ‘s letter to after Oprah’s mother died. “somehow you took the broken pieces that she put in your hands, all of them and you spun them into gold and opened your hands wide and offered that gold back to the world.”

08/22/2023

spoiler alert. The research is all over the place because every person is unique in their needs. Come see me and lets discuss.

The verdict is mixed.

08/10/2023

Love is the answer …
💗