Evergreen State Counseling

12/25/2025

Obsessive‑compulsive disorder can feel overwhelming and often goes undiagnosed for years. Exposure & Response Prevention (ERP) is the gold standard for OCD treatment and helps you gradually break free from compulsive cycles. Get in touch to learn how ERP can reduce your anxiety.

evergreenstatecounseling.com/ocd-therapy

12/22/2025

Happy Holidays from Evergreen State Counseling!

The holiday season can bring moments of connection, joy, and celebration—but it can also surface stress, grief, or emotional fatigue. It’s common to experience a mix of feelings this time of year, especially when life has been full or overwhelming.

As the year comes to an end, may this season offer opportunities to breathe, slow down, and reconnect with what brings you grounding and peace. Even the smallest moments of rest or reflection can help you move into the new year with greater clarity and steadiness.

Wishing you a gentle and restorative holiday season.

https://evergreenstatecounseling.com

12/16/2025

You deserve a space where you’re understood and encouraged. Our practice offers compassionate, evidence‑based care for obsessive thoughts and anxiety, including an 8‑week program designed to help you thrive. Book a consultation to start your journey.

evergreenstatecounseling.com

12/11/2025

Adult ADHD affects focus, organisation and relationships, but there’s hope. Through thorough assessment and cognitive‑behavioural strategies, you can learn to manage symptoms, improve planning and create systems that support your success. Reach out for ADHD‑informed therapy.

evergreenstatecounseling.com/adult-adhd

12/08/2025

You deserve a therapeutic space where you feel safe and understood. Our telehealth sessions make it easy to get the support you need from wherever you are in Washington. Book your consultation today to begin healing.

evergreenstatecounseling.com

12/03/2025

In this episode, we reconnect with Tamara Harrison, LMHC, for a deep dive into her specialized work with OCD, anxiety disorders, and Body-Focused Repetitive Behaviors (BFRBs).
Tamara shares more about what drew her into this niche, breaks down BFRBs in a way that’s clear and accessible, and walks us through how modalities like CBT, ERP, and ACT shape the way she supports clients every day. Even if you’re already familiar with her work, this conversation offers a closer look at the “why” behind her approach — and the care and intention she brings to each session.
If you or someone you know is navigating OCD, anxiety, or BFRBs, this episode is full of compassion, clarity, and practical tools you can actually use.

🎥 Watch the full episode: https://www.youtube.com/watch?v=vEvcB8qBK6Y
✨ Subscribe for more conversations with inspiring therapists and healers.
Learn more about her practice:
https://evergreenstatecounseling.com/

In this episode, we sit down with Tamara Harrison, LMHC, of Evergreen State Counseling, a therapist who specializes in OCD, anxiety disorders, and Body-Focus...

12/01/2025

Therapy provides you with practical tools like CBT, ACT and exposure techniques to manage anxious thoughts. We’ll work together to build coping skills, restore emotional balance and help you feel grounded. Schedule a session to start feeling better.

evergreenstatecounseling.com/anxiety

11/27/2025

We’re feeling immense gratitude for the courageous individuals who work with us to face obsessive thoughts, anxiety, and the urge to avoid. At Evergreen State Counseling, we believe healing begins with connection — which is why our founder, Tamara Harrison, and our team create a safe, non‑judgmental space where you are heard, understood, and accepted.

Thank you for trusting us with your healing journey.
https://www.evergreenstatecounseling.com

07/02/2025

Read about OCD's sneakiest tricks, plus: 20% off my program for the next 3 who enroll!

OCD’s trickiest lies and how to beat them - plus, 20% off my Program for a limited time!

05/10/2025

Clearing misconceptions about the more taboo parts of OCD is one of the things I'm most passionate about.
Here's my latest post about pedophila-OCD:

Understanding POCD: When Intrusive Thoughts Aren’t What They Seem

04/29/2025

New article on Relationship OCD on the blog!

"Is This Love… or Just OCD?" – Untangling the Heartache of Relationship OCD

04/17/2025

Feel the weight lift from your mind and step into a life of freedom! 🌟

Join my new 8-Week Program to Tame Obsessions & Conquer Compulsions, a transformative journey packed with life-changing tools for those who are ready to:

✨ Break the chains of intrusive thoughts
✨ Reclaim hours lost to repetitive rituals
✨ Discover inner strength with proven cognitive‑behavioral tools
✨ Experience compassionate, expert guidance every step of the way

Imagine waking up lighter, more present, and in control of your own life. This isn’t just a program—it’s a path to lasting peace.

✨ Enrollment is LIVE! ✨
🔗 Click the link in bio to reserve your spot and embrace the change you deserve.