Evergreen State Counseling

02/03/2026

Skin picking, hair pulling, nail biting and other body-focused repetitive behaviors can cause deep shame and feel impossible to stop. These behaviors are disorders, not failures of willpower; specialized treatments like the Comprehensive Behavioral Model and Habit Reversal Training provide effective strategies for change. If you’re ready to understand and heal from BFRBs, we’re here to help.

https://www.evergreenstatecounseling.com/skin-picking-hair-pulling-therapy/

01/27/2026

Anxiety can interfere with work, relationships and daily life, leaving you restless and overwhelmed. The good news is that anxiety responds well to treatment and you can learn effective ways to recognize and manage your symptoms. Read about our anxiety therapy options and start your path toward calm.

https://www.evergreenstatecounseling.com/therapy-for-anxiety/

01/20/2026

Feeling alone with your thoughts and behaviors can add shame and hopelessness. Group therapy offers a safe space to share experiences, gain encouragement, and learn coping strategies from peers and a skilled therapist. Discover the power of community in our OCD and BFRB support groups.

https://www.evergreenstatecounseling.com/group-therapy/

01/14/2026

🚀 Ready to conquer BFRB's? Join our 8-week program starting Feb 2!
https://conta.cc/49xojy4

Email from Evergreen State Counseling (Tamara Harrison, LMHC) Ready to Take Control? Reach out today - Limited spots available.   Announcing our 8-Week Program for BFRB's Sign up I'm excited to announ

01/13/2026

Intrusive thoughts and compulsions can feel overpowering, but there is a proven path to freedom. Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and helps you face fears while building resilience. Learn how ERP can help you reclaim your life.

https://www.evergreenstatecounseling.com/erp-therapy-helps-you-find-relief/

01/06/2026

Living with OCD, anxiety, or intrusive habits can feel isolating and exhausting. At Evergreen State Counseling, we believe healing begins when you’re given space to be heard and accepted. Connect with our compassionate team today.

https://www.evergreenstatecounseling.com

12/29/2025

Healing is possible and you don’t have to go through your challenges alone. We offer telehealth across Washington and provide compassionate support for OCD, anxiety and intrusive thoughts. Reach out today to schedule your complimentary consultation.

evergreenstatecounseling.com

12/25/2025

Obsessive‑compulsive disorder can feel overwhelming and often goes undiagnosed for years. Exposure & Response Prevention (ERP) is the gold standard for OCD treatment and helps you gradually break free from compulsive cycles. Get in touch to learn how ERP can reduce your anxiety.

evergreenstatecounseling.com/ocd-therapy

12/22/2025

Happy Holidays from Evergreen State Counseling!

The holiday season can bring moments of connection, joy, and celebration—but it can also surface stress, grief, or emotional fatigue. It’s common to experience a mix of feelings this time of year, especially when life has been full or overwhelming.

As the year comes to an end, may this season offer opportunities to breathe, slow down, and reconnect with what brings you grounding and peace. Even the smallest moments of rest or reflection can help you move into the new year with greater clarity and steadiness.

Wishing you a gentle and restorative holiday season.

https://evergreenstatecounseling.com

12/16/2025

You deserve a space where you’re understood and encouraged. Our practice offers compassionate, evidence‑based care for obsessive thoughts and anxiety, including an 8‑week program designed to help you thrive. Book a consultation to start your journey.

evergreenstatecounseling.com

12/11/2025

Adult ADHD affects focus, organisation and relationships, but there’s hope. Through thorough assessment and cognitive‑behavioural strategies, you can learn to manage symptoms, improve planning and create systems that support your success. Reach out for ADHD‑informed therapy.

evergreenstatecounseling.com/adult-adhd

12/08/2025

You deserve a therapeutic space where you feel safe and understood. Our telehealth sessions make it easy to get the support you need from wherever you are in Washington. Book your consultation today to begin healing.

evergreenstatecounseling.com