Evergreen State Counseling

03/24/2026

Everyone deserves compassionate mental health care, regardless of age, background or identity. Our LGBTQ+ friendly practice offers individual therapy, group support and specialized programs to help you find relief from OCD, anxiety or ADHD. Schedule your complimentary consultation and take the first step toward healing.

https://www.evergreenstatecounseling.com

03/17/2026

Living with anxiety or OCD can make you question your worth and leave you feeling detached. Therapy provides a grounding, energizing space where you can explore what hurts and imagine change. Reach out to share what’s on your mind and start feeling understood.

https://www.evergreenstatecounseling.com/therapy-for-anxiety/

03/10/2026

Change is possible when you have the right tools and a supportive community. Whether you’re managing OCD, anxiety, ADHD or BFRBs, our groups and individual sessions offer practical skills and compassionate accountability. Join us and start building the life you deserve.

https://www.evergreenstatecounseling.com/contact/

03/03/2026

Intrusive thoughts can feel frightening and isolating, but they do not define you. With evidence‑based guidance and community support, it’s possible to tame obsessions and compulsions and step into freedom. Learn about our specialized OCD support and take your first step toward relief.

https://www.evergreenstatecounseling.com/obsessions-and-compulsions-program/

02/24/2026

Accessing specialized OCD, anxiety and ADHD therapy shouldn’t depend on where you live. We offer telehealth sessions to residents across Washington so you can receive support from the comfort of your home. Schedule a complimentary consultation and get started with online therapy.

https://www.evergreenstatecounseling.com

02/17/2026

Real healing begins when you feel heard, understood and accepted. Founder Tamara Harrison tailors therapy to each person, drawing on ERP, ComB, HRT and ADHD expertise to create compassionate, client‑centered care. Get to know our team and find the right support for you.

https://www.evergreenstatecounseling.com/about-tamara-harrison/

02/10/2026

ADHD is a complex neurodevelopmental condition that affects executive functioning, emotions and relationships. Specialized ADHD therapy uses evidence-based techniques like CBT, mindfulness and executive functioning training to build self-awareness and improve focus. Learn more about our ADHD counseling and start developing the tools you need to thrive.

https://www.evergreenstatecounseling.com/adhd-therapy/

02/03/2026

Skin picking, hair pulling, nail biting and other body-focused repetitive behaviors can cause deep shame and feel impossible to stop. These behaviors are disorders, not failures of willpower; specialized treatments like the Comprehensive Behavioral Model and Habit Reversal Training provide effective strategies for change. If you’re ready to understand and heal from BFRBs, we’re here to help.

https://www.evergreenstatecounseling.com/skin-picking-hair-pulling-therapy/

01/27/2026

Anxiety can interfere with work, relationships and daily life, leaving you restless and overwhelmed. The good news is that anxiety responds well to treatment and you can learn effective ways to recognize and manage your symptoms. Read about our anxiety therapy options and start your path toward calm.

https://www.evergreenstatecounseling.com/therapy-for-anxiety/

01/20/2026

Feeling alone with your thoughts and behaviors can add shame and hopelessness. Group therapy offers a safe space to share experiences, gain encouragement, and learn coping strategies from peers and a skilled therapist. Discover the power of community in our OCD and BFRB support groups.

https://www.evergreenstatecounseling.com/group-therapy/

01/14/2026

🚀 Ready to conquer BFRB's? Join our 8-week program starting Feb 2!
https://conta.cc/49xojy4

Email from Evergreen State Counseling (Tamara Harrison, LMHC) Ready to Take Control? Reach out today - Limited spots available.   Announcing our 8-Week Program for BFRB's Sign up I'm excited to announ

01/13/2026

Intrusive thoughts and compulsions can feel overpowering, but there is a proven path to freedom. Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and helps you face fears while building resilience. Learn how ERP can help you reclaim your life.

https://www.evergreenstatecounseling.com/erp-therapy-helps-you-find-relief/