Evergreen State Counseling

Evergreen State Counseling Seattle-based group practice providing individual counseling services, group therapy, and OCD programs

If intrusive thoughts or compulsive behaviors have been keeping you stuck, we offer specialized support. Using Exposure ...
04/27/2026

If intrusive thoughts or compulsive behaviors have been keeping you stuck, we offer specialized support. Using Exposure and Response Prevention (ERP) and Habit Reversal Training, we help people break cycles of OCD and body‑focused repetitive behaviors while cultivating self‑compassion and resilience. Learn about our services, team and support groups online.

https://evergreenstatecounseling.com/

Everyone worries sometimes, but persistent anxious thoughts can interfere with work, relationships and sleep. Noticing w...
04/20/2026

Everyone worries sometimes, but persistent anxious thoughts can interfere with work, relationships and sleep. Noticing when your mind spirals and gently redirecting yourself is a skill you can learn. When you catch yourself overthinking, what words or actions help you pause and show yourself kindness?

https://evergreenstatecounseling.com/therapy-for-anxiety/

With OCD, the goal is not to get rid of every thought, it is to change how you respond. Practicing response prevention c...
04/13/2026

With OCD, the goal is not to get rid of every thought, it is to change how you respond. Practicing response prevention can build confidence in sitting with uncertainty a little longer each time. What helps you stay grounded when anxiety tries to pull you into rituals, share in the comments.

At Evergreen State Counseling, healing starts within. Our team offers compassionate online therapy for adults in Washing...
04/06/2026

At Evergreen State Counseling, healing starts within. Our team offers compassionate online therapy for adults in Washington facing OCD, anxiety, panic and phobias using evidence‑based approaches like ERP, CBT, ACT and mindfulness. Explore our site to meet the therapists, learn about group programs and discover how therapy can help you feel more grounded and yourself again.

https://evergreenstatecounseling.com/

Everyone deserves compassionate mental health care, regardless of age, background or identity. Our LGBTQ+ friendly pract...
03/24/2026

Everyone deserves compassionate mental health care, regardless of age, background or identity. Our LGBTQ+ friendly practice offers individual therapy, group support and specialized programs to help you find relief from OCD, anxiety or ADHD. Schedule your complimentary consultation and take the first step toward healing.

https://www.evergreenstatecounseling.com

Living with anxiety or OCD can make you question your worth and leave you feeling detached. Therapy provides a grounding...
03/17/2026

Living with anxiety or OCD can make you question your worth and leave you feeling detached. Therapy provides a grounding, energizing space where you can explore what hurts and imagine change. Reach out to share what’s on your mind and start feeling understood.

https://www.evergreenstatecounseling.com/therapy-for-anxiety/

Change is possible when you have the right tools and a supportive community. Whether you’re managing OCD, anxiety, ADHD ...
03/10/2026

Change is possible when you have the right tools and a supportive community. Whether you’re managing OCD, anxiety, ADHD or BFRBs, our groups and individual sessions offer practical skills and compassionate accountability. Join us and start building the life you deserve.

https://www.evergreenstatecounseling.com/contact/

Intrusive thoughts can feel frightening and isolating, but they do not define you. With evidence‑based guidance and comm...
03/03/2026

Intrusive thoughts can feel frightening and isolating, but they do not define you. With evidence‑based guidance and community support, it’s possible to tame obsessions and compulsions and step into freedom. Learn about our specialized OCD support and take your first step toward relief.

https://www.evergreenstatecounseling.com/obsessions-and-compulsions-program/

Accessing specialized OCD, anxiety and ADHD therapy shouldn’t depend on where you live. We offer telehealth sessions to ...
02/24/2026

Accessing specialized OCD, anxiety and ADHD therapy shouldn’t depend on where you live. We offer telehealth sessions to residents across Washington so you can receive support from the comfort of your home. Schedule a complimentary consultation and get started with online therapy.

https://www.evergreenstatecounseling.com

Real healing begins when you feel heard, understood and accepted. Founder Tamara Harrison tailors therapy to each person...
02/17/2026

Real healing begins when you feel heard, understood and accepted. Founder Tamara Harrison tailors therapy to each person, drawing on ERP, ComB, HRT and ADHD expertise to create compassionate, client‑centered care. Get to know our team and find the right support for you.

https://www.evergreenstatecounseling.com/about-tamara-harrison/

ADHD is a complex neurodevelopmental condition that affects executive functioning, emotions and relationships. Specializ...
02/10/2026

ADHD is a complex neurodevelopmental condition that affects executive functioning, emotions and relationships. Specialized ADHD therapy uses evidence-based techniques like CBT, mindfulness and executive functioning training to build self-awareness and improve focus. Learn more about our ADHD counseling and start developing the tools you need to thrive.

https://www.evergreenstatecounseling.com/adhd-therapy/

Skin picking, hair pulling, nail biting and other body-focused repetitive behaviors can cause deep shame and feel imposs...
02/03/2026

Skin picking, hair pulling, nail biting and other body-focused repetitive behaviors can cause deep shame and feel impossible to stop. These behaviors are disorders, not failures of willpower; specialized treatments like the Comprehensive Behavioral Model and Habit Reversal Training provide effective strategies for change. If you’re ready to understand and heal from BFRBs, we’re here to help.

https://www.evergreenstatecounseling.com/skin-picking-hair-pulling-therapy/

Address

1800 Westlake Avenue N #102
Seattle, WA
98109

Telephone

+13603893703

Website

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