The Ski PT - Greg Louie

The Ski PT - Greg Louie Helping skiers resolve their pain so they spend more time making turns with friends and family

I'm a Doctor of Physical Therapy with extensive post-doctoral training. I have experience working with skiers, and even have experience treating high level athletes (including those competing at the olympic level). I strive to provide the same level of care for the world's elite athletes and you! My goal is to help you get back to the ski hill FASTER so you don't have to miss out on your upcoming ski trip/outing.

01/30/2026

🤕 If you’re coming back from ACL injury and unsure you’re ready, getting on a ski simulator is a great intermediary step to build confidence

☔️ Here in Seattle, there’s a ski simulator at

⛷️ In addition to the simulator, speaking with a ski specific physical therapist like myself can help identify areas of weakness that a standard physio may miss

📞 If you’re looking for help getting back to the slopes or just to ski stronger, I’d recommend booking a call with me www.MeetTheSkiPT.com

🎁 GIVEAWAY ALERT: Win a 2 night stay at Sun Peaks Lodge in the heart of Sun Peaks Village I teamed up with .peaks.lodge ...
01/28/2026

🎁 GIVEAWAY ALERT: Win a 2 night stay at Sun Peaks Lodge in the heart of Sun Peaks Village 

I teamed up with .peaks.lodge and to gift one lucky winner a mountain getaway.

How to enter:
1️⃣ Follow: .peaks.lodge
2️⃣ Like this Reel
3️⃣ Comment and tag a friend you would bring
👉🏻 Each new comment with a tag counts as an extra entry.

🎁 Prize: 2 free nights at Sun Peaks Lodge (prize to be used must be before March 28th 2026)

🗓️ Winner will be announced on our Stories on Sunday, February 8th

…

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Instagram entries only


01/26/2026

🔥 5 Min Ski Warm Up 🔥

🔑 Warming up is the key to injury reduction, especially when you’ve been sitting in the car for hours to get to the ski hill

🚨Your warm up doesn’t have to be long. It doesn’t have to be complicated. It shouldn’t look the same every time.

💥But what it should include is dynamic movements through the full range of motion, activation exercises of your commonly inhibited muscles, get the nervous system activated, and prepare the body to move (especially the areas that don’t like to move).

🤸 For the exercises shown above, I did 5 reps of each exercise and it took about 5minutes in the lodge to warm up before I got on the ski hill.

And…

💥 If you want a warm up and program that build around injury prevention, I highly recommend checking out Legaski Club - Pro

What is it?
✅ Complete The Skier Self Assessment to identify the mobility and strength limitation that hold you back
✅ Dryland ski-specific coaching from Greg Doctor of Physical Therapy to correct the differences so you ski stronger and prevent injury
✅ Ski coaching from Brian .academy to improve your technique through video analysis
✅ 7-Day Free Trial then $40 a month

📲 Message “Legaski Club” to get the FREE trial and join us!

01/24/2026

⛷️ If you’ve been skiing for long enough, I’m sure you’ve seen this happen

👉🏻 What is the best course of action for someone who feels like they are stuck in this situation?

01/23/2026

🙋🏻‍♂️ I took a poll and 71% of you said your feet get sore or cramp at the beginning on the season so this means it’s a fairly normal thing (for myself included)

🦶The foot muscles tend to cramp when we ski because it challenges them in ways that we normally don’t do in our day to day.

⛷️ You may notice that when you ski more technical terrain the feet tend to cramp more because the foot muscles are working to maintain your balance and keep you upright

💪🏼 Progressively throughout the season, your muscles should get stronger and the cramping sensation should get less

🏋🏻‍♂️ If you are someone that doesn’t regularly make it to the hill and you notice that your feet are constantly cramping doing some dry land exercises may help strengthen the feet muscles in advance

Also…

If you’re a passionate skier, come join Legaski Club - Free on Skool and get access to my free resources like:
🔹 Dryland ski-specific training program
🔹 Carving, mogul, powder skiing drills
🔹 Injury return to ski checklist

📲 Message me “GROUP” for details to join!

01/22/2026

I don’t care if you’re a skier or snowboarder, if I see you take a hard slam I’m gonna check and make sure you’re all good

Fortunately this guy just got the wind knocked out of him when I skied up to him

If you’ve skied for long enough chances are you’ve been there

The one thing I love about the mountain community is generally how much each of us are looking out for one another!

Let’s keep that stroke going and ski for a lifetime!

01/21/2026

🤝🏼 I only partner with brands I personally use and recommend, and .official is one of the brands I’ve stuck with for the last 3 seasons!

🎁 Not only do they provide gear for these awesome giveaways, but their goggles and helmets are the one I use and trust!

🥽 My goggles are the Falcons with the Zeiss lenses

🪖 My helmet is the MIPS Kelvin (one of the safest and most affordable helmets you can find)

👉🏻 If you’re a skier, you have to checkout Outdoor Master

And…

📲 If you message me “OUTDOOR MASTER” I’ll send you info to get my personal discount

01/20/2026

⛷️ .ski is an amazing tool for your skiing and I’ve been using it with my clients to guide what I do with them

🎥 By matching the data to video they send in of their skiing, Carv can help them identify what they’re doing well and what areas they need to work on

🤓 Then I take this data and build a highly skilled-specific improvement plan based around it to help them perform better and prevent injury

👍🏻 This means the training is highly time efficient and effective

🏕️ And right now, I’m using Carv with all the skiers I’m hosting at a ski camp to track their progress before and after!

📲 If you’re passtionate about skiing, .ski is definitely something I suggest adding and if you message me “GET CARV” you’ll be able to get a discount when you order!

01/18/2026

📐 This is one of my favorite dry land exercises to unlock the position to get angulated, put the skis on edge, and to also build control of the muscles of the frontal plane!

This is the exact type of movement that I help clients with in the Legaski S.N.O.W. Method.

This is particular is part of ‘W’ which stands for Wire For the Mountain
This is Ski-Specific Training

What is the Legaskli S.N.O.W. Program? 🤔
Over 12-Weeks you’ll accomplish the following:

❄️ (S)et The Foundation - Identify the mobility restrictions that prevent from skiing efficiently and a leading cause of fatigue

❄️ (N)ormalize Asymmetries - fix the side that turns weaker so both legs work to prevent fatigue instead mostly one

❄️ (O)ptimize Capacity - build the endurance to ski a whole day on the mountain without gassing out

❄️ (W)ire The Mountain - incorporate ski specific exercises so you’re dynamically skiing and controlling the skis instead of letting the mountain dominate you

🚨 Doors to apply close Jan 19th 🚨
We get started Jan 26th

📲 Message me “SNOW” to book your call and apply

…

⛷️ credit -

01/17/2026

😩 You feel the legs burn when you’re skiing but you have no clue where to start when it comes to the proper training…

☃️ Well lucky for you, I’ve helped hundreds of clients with the same struggle using the Legaski S.N.O.W. Method to eliminate fatigue and soreness and help you ski stronger for life!

🤔 How does it work?

Over 12-Weeks you’ll accomplish what’s laid out in the Legaski SNOW System

❄️ (S)et The Foundation - Identify the mobility restrictions that prevent from skiing efficiently and a leading cause of fatigue

❄️ (N)ormalize Asymmetries - fix the side that turns weaker so both legs work to prevent fatigue instead mostly one

❄️ (O)ptimize Capacity - build the endurance to ski a whole day on the mountain without gassing out

❄️ (W)ire The Mountain - incorporate ski specific exercises so you’re dynamically skiing and controlling the skis instead of letting the mountain dominate you

🚨 Doors to apply close Jan 19th🚪

📲 Message me “SNOW” to book your call and apply

…

🎥credit to for the epic sprint in ski boots

01/16/2026

⛷️ Improving your edge angle with carving is largely related to technique, but if you can’t move through the joints because of a lack of mobility or control that movement due to a lack of muscular control, you’re not going to be able to have a high edge angle when you carve.

💪🏼 Additionally, having good control and balance of the outside ski is imperative to balancing during the turn so working the hip and leg in all the planes of movement are imperative with special focus on hip internal rotation and hip abduction.

🚨 If you want my help you improve your ability to carve this season, this is the ONLY opportunity to work with me, and doors close Jan 19th (3 days)

☃️ I’ll take you through the 12-Week SNOW program

❄️ (S)et The Foundation - Identify the mobility restrictions that prevent from skiing efficiently and a leading cause of fatigue

❄️ (N)ormalize Asymmetries - fix the side that turns weaker so both legs work to prevent fatigue instead mostly one

❄️ (O)ptimize Capacity - build the endurance to ski a whole day on the mountain without gassing out

❄️ (W)ire The Mountain - incorporate ski specific exercises so you’re dynamically skiing and controlling the skis instead of letting the mountain dominate you

🚨 Doors to apply close Jan 19th

📲 Message me “SNOW” to book your call and apply

Address

Seattle, WA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+12062228325

Website

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