Yoga FitLife

We help women over 40 reset their bodies to ditch the belly fat & brain fog. Yoga~Fitness~Food

12/26/2025

Ever feel like the scale is controlling your mood, even when you’re trying hard?
Here’s the truth: obsessing over numbers doesn’t build a body that feels good. What actually works is:

Moving in ways that make your body feel strong, not punished.

Eating to fuel your energy, not restrict it.

Building small habits you can stick to—even on busy or cold days.

You can enjoy your food, have energy, and feel confident in your body—without letting the scale run your life.

Want a simple way to start today? DM me and I’ll show you the first step.

12/24/2025

Gut health is about simple, sustainable habits, meaning, what you eat, how you move, and how you recover, that give your body energy instead of draining it.

If you’re ready to feel lighter, more energized, and actually enjoy the season, I can show you the simple steps to get there, no overwhelm, no gimmicks.

Curious how to start? DM me or drop a comment and let’s make your gut and energy your New Year win.

12/22/2025

As 2026 comes in, a lot of us are tired in ways rest alone doesn’t fix. The constant pushing, the tight schedule, the ignoring what our body has been asking for. We learned how to survive the year, but survival isn’t the goal anymore.

This season is about moving differently. Slower. Smarter. With intention. A kind of yoga that supports your nervous system, balances hormones, and helps your body reset instead of burn out. No forcing. No chasing flexibility. Just giving your body what it actually needs as the year turns.

If you’re ready to step into 2026 feeling grounded instead of drained, this might be the shift you’ve been waiting for. Curious what that kind of practice looks like?

12/19/2025

Here’s your sign to stop forcing workouts you hate and start building a community that lifts you up in 2026.

When you’re surrounded by people who clap for your wins, check in when you disappear, and remind you that progress doesn’t have to hurt to count… everything shifts.
Movement starts feeling doable.
Showing up feels easier.
You stop chasing motivation and start finding momentum.

In 2026, choose community who guide instead of pressure. Choose movement that fits your life not movement you dread.

If you’re looking for a space that helps you feel strong, steady, and seen, you’re in the right company.

Tell me what kind of support you’re craving next year, I’ll help you find your lane.

12/17/2025

Somewhere between the stress, the shifting hormones, the long to-do lists, and everyone else’s needs, you stopped feeling connected to your own body…

And you’re not alone, most women don’t even realize how far they’ve drifted from the version of themselves that felt steady, energized, and confident.

The good news? You can come back to yourself.
Slow, steady movement.
Food that actually gives you energy.
Training that works with your hormones—not against them.
Small shifts that help you feel strong, clear, and grounded again.

If you’re ready to rebuild that connection, you’re in the right place.
Tell me what part of your health feels hardest right now, and I’ll help you figure out your first step.

12/15/2025

Feeling stuck chasing a number on the scale this winter, but still not loving how your body feels?

You’re not alone. Cold days, cozy foods, and less movement can make it easy to feel sluggish or frustrated but punishing yourself isn’t the answer.

The truth: it’s not about endless cardio or strict diets. It’s about moving in ways that make you feel strong, energized, and comfortable in your own skin, even when it’s cold outside.

This winter, you can enjoy your meals, stay active in ways that feel good, and build a body that works for your life, not against it.

Want to know how to start? Drop a comment or DM me. I’ll share simple ways to feel strong and confident all season long.

12/13/2025

I see you…the quiet mornings you spent holding it together, the nights you felt like giving up, the moments nobody witnessed. You fell apart, you struggled, you questioned everything… and yet, here you are. Stronger, wiser, and moving forward anyway.

Your resilience isn’t loud, but it’s powerful. The pieces you’ve put back together aren’t just for you—they’re proof to every woman watching that it’s possible to rise, even when life tries to break you.

Keep showing up. Keep rebuilding. Keep inspiring. Your journey matters more than the world sees.

12/10/2025

When was the last time you slowed down long enough to notice what actually makes you feel well? So many women rush through their days exhausted, overstimulated, and disconnected from their bodies. We chase productivity, routines that don’t fit us anymore, and expectations that drain us.

But the real richness shows up when you start paying attention. When you choose routines that support your hormones, rest that restores you, movement that strengthens you, and a community that reminds you you’re not alone. That’s when your body starts to feel like home again.

What part of this feels like luxury you’ve been missing? Tell me in the comments.

12/09/2025

There were seasons where I felt stuck, tired, unsure, and stretched thin. The hormones, the mood swings, the energy dips, the feeling that my body wasn’t responding the way it used to. It’s a lot, and most women over 40 feel it but rarely talk about it.

And here’s what I learned the hard way: waiting doesn’t fix anything. Starting small does. Letting yourself show up in a way that’s gentle, doable, and realistic for your actual life. That’s when the shift happens. Not from perfection, but from honest consistency. Your body listens. Your mind clears. Your energy comes back piece by piece.

If you’re in that space right now, you’re not failing. You’re just in a season that needs a different kind of support and a different kind of strategy. And you deserve that.

What would your life look like if you stopped waiting for the “right time” and simply started where you are today?

11/28/2025

This season can drain us—or it can ground us. Between the extra meals, the late nights, the family obligations, and the nonstop social events, it’s easy to feel like you’re running on empty. I’ve been there, and I know how quickly motivation can disappear when you try to do it all alone.

Here’s what I’ve learned: how we show up for each other makes all the difference. When we connect, share wins and struggles, and support one another, habits stick. Together, we choose presence over stress, balance over chaos, and energy over burnout.

This season, make a small commitment: show up for yourself and someone else. Share a healthy habit, check in on a friend, or even just move together. The ripple effect is bigger than you think.

How will you ground yourself and your community this holiday season?

11/26/2025

Every year, so many of us sit down to a beautiful meal… and then spend the rest of the day feeling guilty about it. I’ve lived that cycle. Enjoying the food, then overthinking every bite, promising I’d “restart” tomorrow. And honestly, the guilt always did more damage than the meal itself.

So here’s what I remind myself every Thanksgiving:
This season isn’t about avoiding food. It’s about avoiding guilt.
When you let yourself enjoy the holiday without punishing yourself for it, you naturally tune in to your body. You eat slower. You savor more. You make choices from a place of intention instead of fear. And that’s where balance begins.

Letting go of guilt doesn’t mean letting go of your goals—it means creating space for a healthier relationship with food, your body, and your mind. Especially during the holidays.

So today, give yourself permission to enjoy your meal, your family, your traditions—without the mental weight that usually follows. You deserve to feel good in your body and at your table.

Happy Thanksgiving!

11/24/2025

Who else feels it already? That quiet joy before the day starts. The scent of cinnamon, the sound of calm, and the reminder that you can choose peace every morning.

As we count down to Christmas (34 days to go!), remember ,the best gift you can give yourself this season is presence.

Move your body, breathe deeply, and let the little moments fill you up.

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Seattle, WA

Website

http://LauraMakFitness.com/, https://www.TheYogaFitLife.com/

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