Four Winds Therapy

Four Winds Therapy Be YOU not THEM ~ We provide mental health therapy with EXPERTISE, INSIGHT, and COMPASSION. Helping fellow humans to AWAKEN their highest potential.

Happy solstice 2025 ☀️🌑 May you find the darkness that only serves to balance the light. May you experience the patterns...
12/21/2025

Happy solstice 2025 ☀️🌑 May you find the darkness that only serves to balance the light. May you experience the patterns of nature as restorative and awe inspiring. May you feel interconnected and integrated. May you embody love for yourself and for all beings. In this auspicious winter solstice may you (and all beings) be well!

Crossing from desire to non attachment is the hardest thing to do. How do we transform our clinging? How do we release a...
12/08/2025

Crossing from desire to non attachment is the hardest thing to do. How do we transform our clinging? How do we release attachment? We cannot rid ourselves of cravings and desire, instead we have to learn to work with and transform these mind states with more skill. I am ever grateful for the teachers, traditions, and places where these types of skills are taught, practiced, and modeled. I come away from a recent stumbling into a new spiritual experience asking new questions. What is the difference between attachment and devotion? What happens if we relinquish attachment and lean into boundless love? It’s again (for me) something about resting in the between spaces. We bounce off the binary vicissitudes like pinballs and have to learn not to go toward the extremes, to practice allowing things to be, to unfold as they are, not as we want them to be. Not grasping, clinging or forcing - just allowing - just being. Sometimes it’s really hard to relinquish attachment but maybe this type of letting go is love.

Broke some dishes while cooking Thanksgiving dinner….. remembering that we can also hold gratitude for our own brokennes...
11/28/2025

Broke some dishes while cooking Thanksgiving dinner….. remembering that we can also hold gratitude for our own brokenness because awareness of everything containing itself is what makes us understand on a deeper level what it actually means to be whole. So much beauty in rearranging our patterns and releasing our expectations about how things are supposed to be. We can accept things as they are. We can accept ourselves just as we are. These broken plates will become a part of something else now, their purpose is transformed. They are still beautiful and so are you.

Something about hard times and furious dancing
11/10/2025

Something about hard times and furious dancing

The beaver moon ~ can you feel that energy is shifting? We must only embrace and allow for all things to evolve 🌕       ...
11/06/2025

The beaver moon ~ can you feel that energy is shifting? We must only embrace and allow for all things to evolve 🌕

Perspective taking today. It’s is the ability to understand a situation from another person’s point of view, considering...
10/23/2025

Perspective taking today. It’s is the ability to understand a situation from another person’s point of view, considering their thoughts, feelings, and experiences. It involves stepping outside of your own perspective to see things from another’s, which is crucial for empathy, communication, and building relationships. This skill can be improved through strategies like active listening, asking questions, and engaging with stories from different characters’ viewpoints. Therapy helps us be able to understand our own a@d other’s perspectives.

For decades I wanted to go to Arkansas to dig for crystals - finally got to go last month and it was amazing! Today we’r...
10/21/2025

For decades I wanted to go to Arkansas to dig for crystals - finally got to go last month and it was amazing! Today we’re getting these rocks off (mailing crystals to my friends) 🪨💎💗

Shifting sand of the ocean floor seems infinite ~ we are also a part of it, ever evolving into deeper levels of acceptan...
10/06/2025

Shifting sand of the ocean floor seems infinite ~ we are also a part of it, ever evolving into deeper levels of acceptance and spaciousness of mind 🌊

Wee enjoys a soak after hiking to Fifth water hot springs Utah
09/28/2025

Wee enjoys a soak after hiking to Fifth water hot springs Utah

Made it to White Sands National Park where the sand is actually glowing white crushed crystal gypsum ~ a magical otherwo...
09/10/2025

Made it to White Sands National Park where the sand is actually glowing white crushed crystal gypsum ~ a magical otherworldly landscape inducing the awe 🤍

New Mexico sunset drive by
09/10/2025

New Mexico sunset drive by

Full Moon last night from   ~ fortunate to watch it rise as we are considering the power of cycles. May we recognize the...
09/08/2025

Full Moon last night from ~ fortunate to watch it rise as we are considering the power of cycles. May we recognize the cycles of the earth and allow them to resonate within us.

Address

San Juan Island
Seattle, WA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 5pm
Friday 9am - 2pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15033675962

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