Four Winds Therapy

10/23/2025

Perspective taking today. It’s is the ability to understand a situation from another person’s point of view, considering their thoughts, feelings, and experiences. It involves stepping outside of your own perspective to see things from another’s, which is crucial for empathy, communication, and building relationships. This skill can be improved through strategies like active listening, asking questions, and engaging with stories from different characters’ viewpoints. Therapy helps us be able to understand our own a@d other’s perspectives.

10/21/2025

For decades I wanted to go to Arkansas to dig for crystals - finally got to go last month and it was amazing! Today we’re getting these rocks off (mailing crystals to my friends) 🪨💎💗

10/06/2025

Shifting sand of the ocean floor seems infinite ~ we are also a part of it, ever evolving into deeper levels of acceptance and spaciousness of mind 🌊

09/28/2025

Wee enjoys a soak after hiking to Fifth water hot springs Utah

09/10/2025

Made it to White Sands National Park where the sand is actually glowing white crushed crystal gypsum ~ a magical otherworldly landscape inducing the awe 🤍

09/10/2025

New Mexico sunset drive by

09/08/2025

Full Moon last night from ~ fortunate to watch it rise as we are considering the power of cycles. May we recognize the cycles of the earth and allow them to resonate within us.

09/01/2025

Deception Pass WA bridge from below, these islands are magical

08/23/2025

Eugene Saturday Market forever

08/18/2025

Sunset on ~ may we be ever mindful of the magic of this earth

08/12/2025

I’m so grateful for dear friends all the way up in where I was blessed to visit for concerts around my birthday this year during the ~ there’s so much uncertainty in my own life and in the world right now but I received a pretty clear message that opening to love is how we heal ourselves and this earth. My goal this year is to overcome fear with love.

07/29/2025

Solitude is healing

If you’d rather curl up with a journal or take a solo walk than spend every weekend lost in a sea of chatter, you may have been branded “antisocial.” Modern psychology, however, paints a more nuanced picture. Researchers now distinguish solitude—voluntary alone‑time that feels restorative....