Guiding Starr Yoga

12/24/2025

Merry Grinchmas!

12/17/2025

https://www.columbiacityyoga.com/classes

11/19/2025

Please join me for Yoga Nidra tomorrow night live or virtual.

Register here:
https://www.columbiacityyoga.com/classes

Unwind from your day and into a restful night's sleep.
If you don't attend virtually, you will receive the recording the next morning.
Yoga Nidra is used at the VA for vets with PTSD, anxiety, and is beneficial for anyone wanting to unwind and de-stress

11/11/2025

10/26/2025

Still room for more! Join the Desk Detox Team for a complete re-set!

10/23/2025

Yoga Therapy + OT + Massage.
https://www.columbiacityyoga.com/classes
Step away from the screen and into healing Sunday, Oct 26, 12-3 pm at Columbia City Yoga. Investment: $75.
Therapists

10/07/2025

Had the best time guest teaching yoga philosophy at Bellevue College. Best 200.hour YTT training! Thank you Rachel Lowe

09/17/2025

Unwind with candlelight and props in your yoga nidra rest nest to support a restful night's sleep.

Register: https://www.columbiacityyoga.com/classes




Therapy

09/05/2025

This is why I love my job!

09/01/2025

Join me for Yoga Nidra live and. virtual Columbia City Yoga
September 3, 2025
Nidra = 😴 sleep!

08/18/2025

🌙 Ever heard of Yoga Nidra?
It’s like yogic sleep—a deeply guided relaxation that melts away stress and helps with better sleep, anxiety, and even chronic pain. 💫

Easy, powerful, and restorative. Ready to try it? ✨
👉 Join me Wednesday night 8 to 8:45 pm live or virtual
Columbia City Yoga
https://www.columbiacityyoga.com/classes