IRG Physical Therapy - Wallingford

05/29/2025

11/27/2023

Physical therapy is a vital tool in Alzheimer's disease management. It reduces risk by promoting physical activity and improving cognitive health. Additionally, it helps manage symptoms by enhancing memory, balance, and coordination, and providing personalized support to maintain independence, contributing to a higher quality of life for individuals with Alzheimer's. You can learn more about how physical therapy can be an important part in reducing the risk and/or managing Alzheimer’s disease here: https://www.choosept.com/guide/physical-therapy-guide-alzheimers-disease

11/20/2023

Physical therapy empowers individuals to regain control over their bladder and lead more comfortable lives through muscle strength, retraining techniques and lifestyle adjustments.
We are happy to welcome Sara Joy White, DPT to our clinic as our Pelvic Floor Specialist. Please give us a call at 206-752-6837 or send us an email at wallingford@irgpt.com to get scheduled with her!

11/17/2023

Physical therapy and physical activity offer crucial benefits in diabetes management. They enhance mobility, strength, and flexibility, while reducing excess body weight and improving insulin sensitivity. These benefits lower the risk of diabetes and its complications. Personalized exercise programs through physical therapy support overall diabetes care. We can help both with the prevention and management of diabetes. Find a neighborhood location near you at irgpt.com/locations.

11/16/2023

'Tis the Giving Season!
Our Clinic is Collecting for Family Works (Family Resource Center & Wallingford Food Bank)
We need:
-New Diapers (unopened, preferably sizes 4-6)
-Travel Size Hygiene Items (shampoo, conditioner, lotion, soap, toothbrushes/toothpaste, razors, hand sanitizer, hand/baby wipes, chapstick, bandaids)
-Sanitary Pads & Liners (unopened)
For Lunch Packs:
-Granola Bars (Low Sugar)
-Juice boxes/packs (100% juice please!)
-Apple Sauce Packs
-Mac n' Cheese
-Canned Soup/Grain Bowls
-Instant Oatmeal
-Shelf Stable Milks
-Whole Grain Snacks

11/12/2023

'Tis the Giving Season!
Our Clinic is Collecting for Family Works (Family Resource Center & Wallingford Food Bank)
We need:
-New Diapers (unopened, preferably sizes 4-6)
-Travel Size Hygiene Items (shampoo, conditioner, lotion, soap, toothbrushes/toothpaste, razors, hand sanitizer, hand/baby wipes, chapstick, bandaids)
-Sanitary Pads & Liners (unopened)

11/11/2023

Happy Veteran's Day

10/31/2023

Happy Halloween! 🎃 We hope you have a ghoulish time 👻 Don't forget to keep moving, but if you end up turning into Frankenstein's monster with those stiff legs and arms or a werewolf with an achy back give us a call at (206)752-6837. We'll get you on your way back to your best human self! Happy haunting all you witches and warlocks, ghouls and gremlins, elves and fairies. See you on the other side of the moon 🌛🌚🌜

10/29/2023

On World Stroke Day we want to illustrate how physical therapy can aid in stroke recovery. Physical therapists provide personalized exercises and techniques to improve motor skills and reduce disability. Physical therapy can boost confidence and quality of life while promoting independence. With 40 locations across the Puget Sound region, you’re never far from care. You can find your closest IRG neighborhood location here/at the link in our bio: https://www.irgpt.com/locations

10/17/2023

During Bone & Joint Action Week we want to highlight the role physical therapy plays in maintaining bone and joint health. Physical therapy helps improve mobility, flexibility and strength, reducing the risk of injuries. Head to IRGPT.COM for how we can partner with you on your care journey to healthier bones and joints.