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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 9am - 5pm

Seattle Counseling and Wellness

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Seattle Counseling and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seattle Counseling and Wellness, Mental Health Service, 1107 N. E. 45th Street, Seattle, WA.

We are a group of clinicians committed to helping individuals and couples lead more fulfilling, thriving lives, by providing an integrative approach to health and wellness, aimed at helping people to make lasting change.

10/24/2025

✨ Seattle Counseling & Wellness Turns 7 ✨
Seven years ago, SCAW started with a simple vision to create a space where people feel seen, supported, and cared for. What has grown since then is something truly special: a team of compassionate, wise, and wholehearted clinicians who make that vision real every single day.
We’ve had incredible humans contribute along the way, each leaving a little bit of their warmth and wisdom woven into the fabric of who we are. Together, we’ve built not just a practice, but a community where care feels personal and authentic, and where our team feels as valued as the clients we serve.
To our team: thank you for showing up with heart, humor, and humanity. To our clients and community: thank you for trusting us to walk alongside you.
Here’s to seven years of growth, connection, and a lot of shared laughter. 💚

10/21/2024

✨It’s Meet the Clinician Monday! Meet Lily He, MSW Intern ✨

Lily specializes in:
• BIPOC
• Immigrant Experience & Multicultural Identity
• Anxiety & Depression
• Trauma
• Life Transitions
• Coping Strategies

“I believe that everyone deserves the support they need to feel heard and seen in achieving their goals. You may not exactly know what you want out of therapy yet, and that’s okay. I am here to explore it with you. I use client-centered and strength-based approaches in our work together. I hope that we will embark on a journey as collaborators, navigating whatever you have in mind.

My personal journey as an immigrant has shaped the anti-oppressive and trauma-informed approaches that I use in our work together. Grounded in Relational-Cultural Theory, I also incorporate elements of CBT and Motivational Interviewing. I am committed to fostering a safe & non-judgmental space for you to explore relationships, challenges, and goals in your life.

I have experience working with adults from diverse backgrounds, providing behavioral health services in English, Mandarin, and Cantonese. I earned my Bachelor of Science in Psychology and am currently pursuing my Master of Social Work at the University of Washington. I am a second-year Clinical Social Work student practicing under the supervision of Kat Chen, LICSW.”

We’re excited to welcome Lily to Seattle Counseling and Wellness! She is now offering therapy sessions at an affordable rate of $60/session. To learn more about our Low-Cost Therapy Program, contact us at info@seattlecounselingandwellness.comor call 206-785-1953. We’re thrilled to have her on board and look forward to the amazing work she will do with our clients!

09/30/2024

✨It’s Meet the Clinician Monday! Meet Jonathan Mills, LMHCA ✨

Jonathan specializes in:
📌Anxiety & Depression
📌Performance Psychology & Athletic Identity
📌Mindfulness
📌Perfectionism
📌Life Transitions
Self-Esteem & Self-Care

“I am passionate about helping others reach their full potential! I offer individual therapy services at Seattle Counseling and Wellness, using a person-centered approach that honors each client’s unique experiences and identities. My goal in therapy is to collaborate with clients to build skills and foster personal growth. Before joining SCAW, I administered neuropsychological assessments for intellectual and neurodevelopmental disorders at a community mental health center. I also have extensive experience providing exposure therapy for children with anxiety disorders. I am currently pursuing my PhD in Clinical Psychology at Seattle Pacific University, researching athletic identity and providing mindfulness workshops for student-athletes. I am also part of a research team investigating personality and character strengths in the context of anxiety and depressive disorders, facilitating group therapy for adults using cognitive behavioral therapy (CBT).

Before starting my doctoral training, I earned my master’s degree in Sport and Performance Psychology from the University of Denver and my bachelor’s degree in Business Administration from the University of Oregon. I worked on the business side of professional sports before making a career change and am still an avid sports fan! A proud Oregonian, I lived all over the country before returning to the Pacific Northwest for this chapter of my journey. I love dog-sitting, going to the movies, and playing basketball in my free time.”

Please give us a warm welcome to Jonathan! We are excited to have you.

09/04/2024

✨ Coping with Change: Navigating Life’s Transitions ✨
Change is a constant in life, but that doesn’t make it any easier. Whether you’re facing a new job, a relationship shift, or a major move, it’s natural to feel overwhelmed. 🌱

Swipe through our latest post for practical tips on how to navigate these transitions with resilience and grace. From establishing routines to seeking support, we’re here to help you find stability during uncertain times.

Remember, you don’t have to go through it alone. At Seattle Counseling and Wellness, our therapists are here to support you through every step of your journey. If you’re struggling with change, reach out to us today. Let’s work together to turn these transitions into opportunities for growth. 💪

🔗 Click the link in our bio to schedule a session.

08/30/2024

🎒 Feeling anxious about going back to school? You’re not alone. Whether you’re returning to campus or starting a new school year, it’s normal to feel a mix of excitement and anxiety. Swipe through for tips on how to manage those back-to-school jitters:

1️⃣ Create a Routine: Establish a daily schedule to bring stability and reduce stress. Plan your mornings, study sessions, and breaks.
2️⃣ Focus on What You Can Control: Instead of stressing over the unknown, concentrate on your study habits, organization, and time management.
3️⃣ Practice Self-Compassion: Remember, it’s okay to feel nervous. Be kind to yourself, and allow for breaks when needed.
4️⃣ Stay Connected: Talk to friends, family, or a counselor about how you’re feeling. Staying connected can significantly ease anxiety.
5️⃣ Use Coping Skills: Incorporate anxiety-reducing techniques like deep breathing, mindfulness, or journaling into your routine.

✨ If you’re finding it hard to manage your back-to-school anxiety, Seattle Counseling and Wellness is here to support you. Don’t hesitate to reach out and schedule a session with us. We’re here to help you navigate this transition with confidence and ease. ✨
📞 Contact us today to learn more about our services and how we can assist you.

08/27/2024

🌟 What is self-compassion? It’s the practice of treating yourself with the same kindness, understanding, and care that you would offer to a friend. Instead of being harsh or critical, self-compassion invites you to be gentle with yourself, especially during tough times.
Self-compassion has the power to transform how we experience challenges:

🫶🏽Calm the fight or flight response: When we show ourselves kindness, we can soothe our nervous system, reducing the stress and anxiety that often accompany difficult situations.

🫶🏽Open us up to happiness, connectedness, and curiosity: By being compassionate toward ourselves, we create space for positive emotions and a greater sense of connection with others.

🫶🏽Soothe the brain enough to see things more clearly: Self-compassion helps quiet the mental noise, allowing us to think more clearly and make better decisions.

🫶🏽Quiet the harsh inner critic, allowing your intuitive voice to shine: When we silence the self-critical voice, we make room for our inner wisdom and intuition to guide us.

Remember, practicing self-compassion is not about ignoring your problems; it’s about supporting yourself through them with love and understanding. If you’re struggling to find that self-compassionate voice, Seattle Counseling and Wellness is here to help. We’re available to support you on your journey to greater self-kindness and emotional well-being.

08/25/2024

The SNAPP acronym, created by Mitch Abblett from the Institute of Meditation and Psychotherapy, is a mindfulness-based approach designed to help individuals respond more skillfully to their emotional experiences. Here’s a breakdown of each step in the SNAPP process:

Stop: The first step is to pause and interrupt the automatic, habitual reactions that often accompany difficult emotions or situations. Take a deep breath or physically pause what you’re doing.

Notice: After stopping, bring your attention to what is happening in the present moment. This includes noticing your thoughts, feelings, and physical sensations without judgment.

Allow: This involves accepting your thoughts and emotions as they are, without trying to change or suppress them. It’s about giving yourself permission to feel what you’re feeling. Instead of resisting or avoiding uncomfortable feelings, acknowledge them.

Pe*****te: Look deeper into your experience to understand its underlying causes and meanings. This can involve reflecting on past experiences or identifying patterns in your reactions.

Prompt: Prompt yourself to take a mindful action that aligns with your values and intentions. This step encourages you to respond rather than react, choosing actions that promote well-being. Consider what you can do next that is both kind to yourself and constructive. This could be setting a boundary, practicing self-compassion, or engaging in a calming activity.

Use SNAPP to transform your emotional responses and live with greater mindfulness. Want to learn more about mindfulness? Follow us and join our community at Seattle Counseling and Wellness!

08/23/2024

✨ What is EMDR Therapy? ✨ Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy technique designed to help you heal from traumatic experiences and distressing memories. By using guided eye movements, EMDR helps your brain reprocess these memories, reducing their emotional impact and helping you move forward.

👥 Who is EMDR For? EMDR is highly effective for anyone struggling with trauma, PTSD, anxiety, depression, or emotional distress. It’s also beneficial for those who have experienced loss, abuse, or other significant life challenges.

🧠 How Does EMDR Work? During sessions, your therapist will guide you through recalling a traumatic memory while directing your eye movements. This process helps desensitize the memory, making it less triggering and more manageable over time.

💡 Benefits of EMDR Therapy:
• Reduce symptoms of trauma and PTSD
• Alleviate anxiety and depression
• Improve self-esteem and emotional resilience
• Gain a healthier perspective on past experiences

✨ What to Expect in Your First Session In your initial session, your therapist will explain the EMDR process, assess your needs, and create a personalized treatment plan. You’ll start with some simple exercises to get comfortable with the technique.

💬 Is EMDR Right for You? If you’re ready to work through your past and find peace, EMDR might be the right fit. Reach out to us at Seattle Counseling and Wellness to learn more and schedule a consultation.
📞 Contact us today to start your healing journey! 

08/19/2024

✨ It’s Meet the Clinician Monday ✨
Meet Marie Park, LICSW!
Marie specializes in:
• EMDR, Trauma & PTSD
• Depression
• Grief & Loss
• Life Transitions
• Relationship Issues
• Self-Esteem
• Anxiety & Stress

“I provide individual therapy to adults of all backgrounds and identities. My clinical practice is rooted in the belief that each person has the inherent capacity to heal and grow. To support this process, I cultivate a safe and non-judgmental space where clients can build coping skills, gain insight into limiting beliefs, behaviors, and relational patterns, and/or process painful past experiences to achieve wellness and stability.

I earned my Master of Social Work degree from Boston College and Bachelor of Arts degree from Wellesley College. I have almost a decade of clinical experience working in a variety of settings including community mental health centers, hospitals, and homeless shelters. I have extensive experience supporting and empowering marginalized groups including women, BIPOC, and survivors of trauma. I tailor treatment to meet each client’s needs and goals, drawing upon a variety of evidenced-based practices including mindfulness, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT).”

We’re so excited to have you join our team! Please welcome Marie!

08/06/2024

Ready to find your inner peace? 🌿
Mindfulness and meditation can transform your mental well-being by helping you stay present and engaged in the moment. Swipe through to discover:
✨ What is Mindfulness? Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to your thoughts, feelings, and surroundings with a sense of curiosity and acceptance.

🌟 Why Meditation is Effective:
• Reduces stress
• Improves focus
• Boosts emotional health

💡 How to Get Started:
• Find a quiet space
• Start small
• Focus on your breath
• Be patient

Start your journey towards a calmer mind and a more centered life. Seattle Counseling and Wellness is here to support you every step of the way. 🌈

08/02/2024

Feeling overwhelmed? You’re not alone. 🌟
Join our Student Support Group and connect with others who understand what you’re going through. Our group offers a safe space to share experiences, gain support, and build a sense of community. Here’s what you need to know:

✨ What is a Support Group? A support group is a safe and confidential space where individuals with similar experiences come together to share their challenges, offer support, and build a sense of community. It provides a platform to connect with others who understand what you’re going through.

🌟 How Can It Help You?
    • Emotional support from those who understand
    • Practical advice and coping strategies
    • A sense of belonging and connection

💡 How to Sign Up:
    • Email us at info@seattlecounselingandwellness.com
    • Contact your therapist for more information

🗓️ Details:
    • Start Date: Wednesday, August 7th
    • Time: 4:30 PM - 5:30 PM
    • End Date: Wednesday, September 4th

Seattle Counseling and Wellness is here to support you. Join us and be part of a community that cares. 🌈

08/01/2024

Feeling burnt out? You’re not alone. 🌿
Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. Understanding and addressing burnout is crucial for your well-being. Swipe through to learn more about:

✨ What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

🌟 Signs of Burnout:
• Chronic fatigue
• Emotional detachment
• Lack of motivation

💡 Tips to Handle Burnout:
• Prioritize self-care
• Set boundaries
• Practice mindfulness
• Seek support

Your mental health matters. If you’re feeling overwhelmed, Seattle Counseling and Wellness is here to help. Reach out today to start your journey towards recovery. 🌈

Address

1107 N. E. 45th Street
Seattle, WA
98105

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.seattlecounselingandwellness.com/

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About SCAW

We are a group of collaborative clinicians committed to serving the needs of our community. Our goal is to help individuals lead more fulfilling, thriving lives. We provide an integrative approach to personal health and wellness, aimed at helping people better understand themselves and maladaptive patterns, in order to empower lasting change.

We provide individual, family, and couples counseling, as well as psychological and ADHD evaluations.