True Nature Hypnotherapy

12/22/2025

A Gift for You: One Month of Free Group Meditations ✨

Hello I’m excited to share a special holiday gift with you—one month of free access to both of my weekly online meditation classes! Whether you’re seeking clarity, inner peace, energetic renewal, or simply a supportive spiritual community, these guided group sessions are an invitation to recon...

12/22/2025

What is Kundalini? Join us as we explore the beautiful energy of Kundalini-Shakti through a weekly group meditation practice. More details here: https://wix.to/R96dGgv

If you’ve ever felt an inner stirring—an intuition that there is more to you than the old habits, thoughts, and beliefs that shape your everyday life—Kundalini practice is one of the most direct, beautiful ways to explore that truth. Kundalini-Shakti is the universal life force energy that exp...

12/15/2025

Are you tired of feeling like something is wrong with you? You're not broken, just conditioned! Our subconscious patterns can be transformed. Learn how self-hypnosis can lead to lasting change in your life. Read more: https://wix.to/d8bE2ko

Stuckness is subconscious programming—not a character flaw.If you’ve ever thought, “What is wrong with me?” because you keep repeating the same emotional loops—self-doubt, procrastination, people-pleasing, numbing out, overthinking—you’re in very good company. The problem is that our c...

12/09/2025

It's Here! My new book, Unstuck, is available on Amazon! https://wix.to/2HL4LqI

12/02/2025

Feeling overwhelmed? It’s time to recenter, recharge, and remember who you truly are! Discover the power of daily meditation and self-hypnosis practices. Join me as we embark on this calming journey. Read more: https://wix.to/UVIpy4Q

In a world that seems to delight in pulling us in twelve directions before breakfast, having a simple, grounding daily spiritual practice is essential. One of the most powerful tools I’ve used personally and professionally is a short, guided meditation and self-hypnosis ritual designed to reconnec...

12/02/2025

A Simple Daily Practice to Reconnect With Your True Self

Hello ${contact.name.first} If you’re like me, then the winter months (in the northern hemisphere, anyway) can feel like the perfect time to get back into your inner work. Here's a practice I teach often, and one I return to myself when life gets noisy: a short, powerful daily self-hypnosis ritual...

12/01/2025

Start your day with a deep breath. Close your eyes, place your hand on your heart, and state this intention:

“Today, I live from my True Nature — peaceful, grounded, and free.”

This quick self-hypnosis ritual programs your mind for calm focus and confidence.

☀️ Begin your mornings with intention.

📆 Book a session to learn personalized techniques and practices for connecting with your True Self.

12/01/2025

Some profound wisdom from Anandamayi Ma.

11/24/2025

The 90-Second Reset

When strong emotions rise, pause for 90 seconds.

Breathe, feel, and let your nervous system reset — most emotional “storms” fade if you don’t feed them with thoughts.

🕊️ Use this simple self-hypnosis or mindfulness practice anytime.

🌿 Experience emotional balance with True Nature Hypnotherapy.

11/13/2025

True Nature Hypnotherapy Is Evolving – Here’s What’s New

Hello ${contact.name.first} Over the past six years, I’ve had the honor of guiding many of you through personal transformation, spiritual deepening, and the sacred work of reconnecting with your True Self. As life continues to shift, so too does my practice. I’m excited to announce that True Nat...

11/12/2025

Reprogramming the Subconscious

Every habit and belief lives in the subconscious mind.

With professional hypnotherapy, you can gently update old patterns and create new ones that align with who you truly are — calm, confident, and free.

💫 Small inner changes lead to big outer transformations.

📅 Schedule a discovery call at True Nature Hypnotherapy today!

11/07/2025

You are the power.