True Nature Hypnotherapy

True Nature Hypnotherapy Hypnosis, hypnotherapy, and NLP services by Chris Lemig, CHT

You are the power.
11/07/2025

You are the power.

The True Self Is Always Here...You don’t have to find your True Self — it’s already here, quietly aware beneath every th...
11/06/2025

The True Self Is Always Here...

You don’t have to find your True Self — it’s already here, quietly aware beneath every thought and emotion.

Through hypnotherapy and mindfulness, we reconnect with that natural clarity and peace.

✨ You’re not learning to be peaceful — you’re remembering that you already are.

I love visiting New England in the fall!
10/18/2025

I love visiting New England in the fall!

Self-hypnosis isn’t about losing control—it’s about gaining it. 🌀In just 10 minutes, you can access the part of your min...
09/15/2025

Self-hypnosis isn’t about losing control—it’s about gaining it. 🌀

In just 10 minutes, you can access the part of your mind that stores your beliefs, habits, emotions, and wisdom.

Think of it as having your own inner coach, healer, and guide—always on call.”

💬 If you could ask your inner guide one question today, what would it be?

🔥 Emotions can feel like fire.Most people fuel the flames with more thoughts, judgments, and stories.Here’s a better way...
09/09/2025

🔥 Emotions can feel like fire.

Most people fuel the flames with more thoughts, judgments, and stories.

Here’s a better way:

👉 Stop, Drop, and Be.

Stop: Notice the emotion.

Drop: Let go of the story around it.

Be: Rest in the space that remains.

Simple. Memorable. Transformative.

💬 Would you try this the next time a "big" emotion flares up?

Self-hypnosis isn’t about losing control—it’s about gaining it. 🌀In just a few minutes, you can access the part of your ...
09/02/2025

Self-hypnosis isn’t about losing control—it’s about gaining it. 🌀

In just a few minutes, you can access the part of your mind that holds all your intelligence, creativity, and highest wisdom.

Think of it as having your own inner coach, healer, and guide—always on call.

💬 If you could ask your inner guide one question today, what would it be?

Emotions are like weather: intense, unpredictable, but never permanent. 🌦️Science shows the physical surge of an emotion...
08/28/2025

Emotions are like weather: intense, unpredictable, but never permanent. 🌦️

Science shows the physical surge of an emotion lasts just 90 seconds.

After that, it’s your thoughts replaying the storm.

👉 You can’t always stop the first wave. But you can choose whether to surf it or let it drown you.

💬 What’s one emotion you’d love to ride out more skillfully?

Last week a client told me:‘I wish I could feel calm and relaxed instead of waiting for stress to pass.’Here’s the good ...
08/19/2025

Last week a client told me:

‘I wish I could feel calm and relaxed instead of waiting for stress to pass.’

Here’s the good news: you don’t have to wait. You can create that calm whenever you need it using a simple NLP tool called anchoring.

It works like this: recall a time when you felt calm and safe. Intensify it until it’s vivid in your body. Then press your thumb and finger together at the emotional peak. Repeat a few times.

Now, whenever stress arises, fire the anchor—and your body will remember.

Emotions aren’t prisons. They’re signals. And with the right tools, they become resources you can choose from, like books on a library shelf. 📚

👉 What emotional ‘book’ would you most like to pull down more often—confidence, calm, or joy?

Never thought I'd get a byline alongside Swiss psychiatrist, psychotherapist, psychologist and pioneering evolutionary t...
10/24/2024

Never thought I'd get a byline alongside Swiss psychiatrist, psychotherapist, psychologist and pioneering evolutionary theorist who founded the school of analytical psychology, Carl Jung...but there you have it!

I recently wrote a chapter on how hypnotherapists can better help and understand their Buddhist clients for this excellent anthology published by the National Guild Of Hypnotists.

Many thanks to my friend and colleague, Christian Skoorsmith, for his hard work and dedication editing this important book.

10/04/2024

If we all spent a few minutes a day imagining what a peaceful world looks and feels like, it would do more good than we know.

Address

9640b 16th Avenue SW
Seattle, WA
98106

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 11am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+12067471095

Website

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Change Is Possible

Change is possible. Whether you’re seeking relief from addiction, anxiety, depression, and trauma or simply wanting support in achieving your positive goals, I want to help.

My name is Chris Lemig, and I started True Nature Hypnotherapy because I believe you deserve to be the happiest healthiest person you can be.

I offer individual hypnotherapy services to adults, both in-person and online.

Call me to schedule your free 20 minute consultation and begin the change today.