Jessercize

ONLINE DANCE & YOGA CLASSES

to join a class go to zoom dot com & enter 372-852-8436.

05/29/2021

🌈JESSERCIZE🌈 x 💘Yoga with Jess🆒✨present💥

❗️ALERT, ALERT❗️just 3 more sat. classes✨MAY 29, JUNE 5, JUNE 12✨until ✏️School’s🍎Out📎4📓Summer📍aka 💖JK🌊VACAY🐬MODE😍BEGINS❕& sat. ⭐️ classes 🔅pause☀️4🌴july🌊& august!💖

🤍r i s e & s h i n e 🤍
🤍s a t @ 9 a m PST🤍
🤍m a y 2 9, j u n e 5 & 12🤍
🤍d m 2 j o i n🤍

tune in to zoom out©️with me dot com™️

02/19/2021

JESSERCIZE🕊presents gone, gone, gone beyond...

SAT. MORN. YOGA @ 9:00-10:15 AM PST:
☕️RISE & SHINE🐓| Wake up with breath awareness, vinyasa yoga & meditation in the comfort of your home!

The lesson is OPEN TO ALL & FREE.☀️Class is PACIFIC STANDARD TIME. To join, message me & I’ll send the zoom info.

I am accepting donations via Venmo @ dancejam or PayPal.Me/jessercize.💕

02/09/2021

🌈JESSERCIZE🌈presents ✨Yoga for ZZZ✨..the cookie edition returns...

💕This Thursday, Feb. 11 • 8-8:30 PM PST

🍪Decompress with gentle stretching & breathing. Enjoy a cookie* at the end of class. *BYO cookie.

💌DM to zoom in & zoom out with me!

🕊Class is OPEN TO ALL & FREE. I am accepting donations via Venmo or PayPal.Me/jessercize.

01/15/2021

✨💘SAT. MORN YOGA💘✨

Tomorrow, JAN. 16✨9:00-10:15 AM PST

☀️Rise & shine☕️with breath awareness, vinyasa & meditation with Jess!

😍DM for Zoom info to join class.

01/08/2021

I’m bacccccckkkk...🌜Rise & Shine🌛with JESSERCIZE!

🌈🌊 SAT. MORN YOGA @ 9-10:15 AM PST: ☕️🐓 Wake up with breath awareness, vinyasa yoga & meditation in the comfort of your home!

✏️Message me to join & I’ll send the Zoom info. The lessons are OPEN TO ALL & ONGOING through APR 3.

I am accepting donations via Venmo @ dancejam or PayPal.Me/jessercize.💕

10/16/2020

✨JESSERCIZE presents SAT. CLASSES THRU DEC.!✨

EVERY SAT. @ 9:00-10:15 AM PST:
☕️RISE & SHINE🐓| Join me & explore breath awareness, vinyasa yoga & meditation in the comfort of your home!

The lessons are OPEN TO ALL & FREE!☀️Classes are PACIFIC STANDARD TIME. Message me to join & I’ll send the zoom info.

I am accepting donations via Venmo or PayPal.Me/jessercize.💕

10/01/2020

🤍JESSERCIZE presents SAT. CLASS!🤍

SAT. OCT. 3 @ 9:00-10:15 AM PST:
☕️RISE & SHINE🐓| It’s bacccckkkk... wake up with breath awareness, vinyasa yoga & meditation in the comfort of your home!

The lesson is OPEN TO ALL & FREE.☀️Class is PACIFIC STANDARD TIME. To join message me & I’ll send the zoom info.

I am accepting donations via Venmo or PayPal.Me/jessercize.💕

$Hello all... unfortunately last week I injured my ankle while running and have a talus avulsion fracture and sprain.😱😭Wi...$

06/23/2020

Hello all... unfortunately last week I injured my ankle while running and have a talus avulsion fracture and sprain.😱😭With the support of some amazing doctors, physical therapists, healers, family and friends I have a recovery plan in place.❤️I will not be teaching this summer for awhile while I heal. Please stay tuned here and via jessercize.com for updates. Miss you all and thank you for the support!
Love, JK 💕🕊

05/24/2020

🤍JESSERCIZE presents week 11: INSPIRIT🤍

🗝Message me to join a class; I will send the zoom info!🗝💌

MON. 5/25
8:00-9:00 PM PST: 🌒YIN, YIN, YIN | Long held supine poses; get yin-to it!

TUE. 5/26
4:00-4:45 PM PST: 🕊GENTLE YOGA | An easeful, soft sequence of rejuvenating postures & movements.

THURS. 5/28
9:00-9:30 PM PST: 🍪🥛YOGA FOR ZZZ | The Cookie Edition Volume 11. Relax, de-stress & enjoy a post-savasana cookie*.
*BYO cookie.

FRI. 5/29
5:00-5:30 PM PST: ⭕️ROLL OUT | Recharge with this full body foam roll* myofascial massage routine.
*BYO foam roller or tennis balls.

SAT. 5/30
9:00-10:15 AM PST: 🐓🌞RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class latte on your own.

SUN. 5/31
2:00-3:15 PM PST: 🕉💘SHINE ON | Breath awareness, vinyasa yoga & meditation designed to liberate.

📍Classes are PACIFIC STANDARD TIME. Lessons are OPEN TO ALL & FREE. I am accepting donations via venmo @ dancejam or PayPal.Me/jessercize.

05/17/2020

🤍JESSERCIZE presents week 10: I LOVE YOU ALWAYS FOREVER🤍

💌Message me to join; I will send the zoom links & passwords!

MON. 5/18
8:00-9:00 PM PST: 🌒YIN, YIN, YIN | Long held supine poses; get yin-to it!

TUE. 5/19
4:00-4:45 PM PST: 🕊GENTLE YOGA | An easeful, soft sequence of rejuvenating postures & movements.

THURS. 5/21
9:00-9:30 PM PST: 🍪YOGA FOR ZZZ | The Cookie Edition Volume 10. Relax, de-stress & enjoy a post-savasana cookie*.
*BYO cookie.

FRI. 5/22
5:00-5:30 PM PST: ⭕️ROLL OUT | Recharge with this full body foam roll* myofascial massage routine.
*BYO foam roller or tennis balls.

SAT. 5/23
9:00-10:15 AM PST: 🐓RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class pancakes on your own.🥞

SUN. 5/24
2:00-3:15 PM PST: 🌻SHINE ON | Breath awareness, vinyasa yoga & meditation designed to liberate. 🕉

📍Classes are PACIFIC STANDARD TIME. Lessons are OPEN TO ALL & FREE. I am accepting donations via venmo @ dancejam or PayPal.Me/jessercize. 💘

05/15/2020

🌈🥳It’s Friday; message me to join these fun, special classes tonight!🎉💝

FRI. 5/15: 6:00-6:45 PM PST:
❗️ROLL OUT | Recharge with this full body foam roll* myofascial massage routine.
*BYO foam roller or tennis balls

FRI. 5/15: 800-8:30 PM PST:
💥DISCO PEOPLE | Move your bod & feel better! Rare disco, disco, disco; dance ’til you drop!

Address

Seattle, WA

Website

http://www.jessercize.com/

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