03/01/2026
✨️ Trader Joe's find ✨️
Miso marinated wild Alaskan black cod
Sear flesh side down for a few minutes
Then bake skin side down for a few more minutes
(Follow the directions on the package, but don't overcook!)
Not a paid post
Just genuinely impressed
Usually I don't like Trader Joe's prepared foods
But this one is REALLY good
$10
Serves two people
Black cod (also called sablefish) has high levels of alpha-3 fatty acids, even higher than salmon
And low levels of mercury, making it safe for regular consumption
Plus, it has a very mild flavor, for those who find salmon too fishy...
Alpha omega-3 fish oil reduces chronic inflammation by lowering inflammatory markers like C-reactive protein (CRP), interleukin-6, and TNF-alpha
So while black cod has not been specifically studied for endometriosis patients, I think it potentially could be beneficial
pnw, what do you think?
Schedule an appointment with Sarah Rae, our endometriosis focused dietician, through a link on our website
Www.fullspectrumgyn.com
Link in bio