6 Realms Meditation

6 Realms Meditation 6 Realms is a company that provides sessions of meditation, personal training and corporate programs

Maybe I’m a little quiet online, but in real life the world is different. I’ve been quite active offering in-person corp...
11/08/2022

Maybe I’m a little quiet online, but in real life the world is different. I’ve been quite active offering in-person corporate meditation sessions and it feels a different practice, different vibe, different joy.

Hello friends!Join me for the upcoming program as a celebration of this season. Find out more in linkin.bio!
09/23/2022

Hello friends!
Join me for the upcoming program as a celebration of this season. Find out more in linkin.bio!

📷 May this weekend brings you space for more awareness and insight.
09/10/2022

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May this weekend brings you space for more awareness and insight.

📷 May this month bring you new opportunities for more gratitude
09/05/2022

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May this month bring you new opportunities for more gratitude

📷 Is not about having luck, but working hard for aligning your body, mind, and spirit. Just like a telescope: observing,...
09/03/2022

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Is not about having luck, but working hard for aligning your body, mind, and spirit. Just like a telescope: observing, analyzing, and repeating.

📷 "Nothing can harm you as much as your thoughts unguarded"Buddha
09/01/2022

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"Nothing can harm you as much as your thoughts unguarded"
Buddha

📷 Not even death can wipe out good deeds.Work hard! Serve others!
08/30/2022

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Not even death can wipe out good deeds.
Work hard! Serve others!

📷 Cloud gazing! If this is available for you, take a walk to the park, sit on a bench, or maybe on the ground. Observe ...
08/28/2022

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Cloud gazing! If this is available for you, take a walk to the park, sit on a bench, or maybe on the ground. Observe the clouds without placing the focus, just letting your sense absorb the view. Reminding yourself this will pass.

📷 Notice as best as possible the last moment you are aware before falling asleep and the first moment you find awareness...
08/26/2022

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Notice as best as possible the last moment you are aware before falling asleep and the first moment you find awareness when you wake up.
Basically, notice when you are about to absolutely fall asleep and awake!

📷 “Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield ...
08/23/2022

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“Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield

📷 May you receive experiences with sympathy and understanding
08/20/2022

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May you receive experiences with sympathy and understanding

📷 A negative mind will never give you a positive mind
08/17/2022

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A negative mind will never give you a positive mind

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Seattle, WA
98033

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