One Integrative Wellness Seattle

03/07/2023

Integrative functional methods —
We love spending time to build respectful therapeutic relationships with our clients to ensure they get the best possible results.
During a consultation appointment, we will conduct an in-depth assessment of your health and lifestyle. We may request additional diagnostic testing such as blood work, and urine samples to collect more information about your internal health. Using this information, we will work with you to create a personalized treatment plan aimed to help you achieve your unique health goals. Typical components of a treatment plan include dietary changes, increasing physical activity, and exploration of spiritual & emotional health.

Commitment to your personalized plan is essential for success with integrated functional planning. Making lifestyle changes is not an easy task — but our professional team are here to help you on your journey to better health. Regular check-up appointments and calls are scheduled to help keep you motivated and on track with your plan to ensure the best possible results.

For more information about our process please message our page. We would love to help you begin your journey to better health with a holistic approach to treatment.

📞To book a consultation, please call or text (425) 954-5233.

03/06/2023

What is the most successful weight loss program?
According to US News and World Report, the best diet of 2023 is the Mediterranean diet. However, this diet is not for everyone. The most successful weight loss program for you will be one that meets where you are in life and that is how we can help.

Commitment to your personalized plan is essential for success with integrated functional planning. Making lifestyle changes is not an easy task — but our professional team are here to help you on your journey to better health. Regular check-up appointments and calls are scheduled to help keep you motivated and on track with your plan to ensure the best possible results.

For more information about our process please message our page. We would love to help you begin your journey to better health with a holistic approach to treatment.

📞To book a consultation, please call or text (425) 954-5233.

03/05/2023

Dieting red flags—
It is easy to fall for a weight loss program's empty promises. Our two experts told us how to spot the red flags from miles away.
Nadeau said to watch out for "any program that requires you to buy their specific products or foods to be successful. If you have to buy their bars, shakes or prepacked foods -- run. The minute you don't have their food to rely on, any weight that you lost is going to return."

Commitment to your personalized plan is essential for success with integrated functional planning. Making lifestyle changes is not an easy task — but our professional team are here to help you on your journey to better health. Regular check-up appointments and calls are scheduled to help keep you motivated and on track with your plan to ensure the best possible results.

For more information about our process please message our page. We would love to help you begin your journey to better health with a holistic approach to treatment.

📞To book a consultation, please call or text (425) 954-5233.

03/02/2023

What makes our program successful?
The best diet program for you will be the one that meets you where you are at in life. It must be "realistic, sustainable and flexible," said Jamie Nadeau, a registered dietitian. “Learning to eat healthy consistently truly comes down to learning how to build healthful habits into your life."
"If a diet program is too rigid or strict, it's unlikely to work for most people," she continued. "If it's asking you to do things that aren't realistic for you or require tons of effort and change all at once, it's not going to work."
Dietitian Amelia Ti takes a different approach to the question. She said, "I define a successful program as one that allows members to choose from a variety of foods without restriction and [one that] measures progress by how its clients/participants feel (their mood, energy levels, sleep, etc.)."
Ti added, "A successful diet program should improve one's relationship with food and their body, not worsen it." Nadeau agreed: "The most successful diet programs are the ones that involve learning how to eat a normal, well-balanced diet that includes all food groups (and fun foods, too!)."

03/01/2023

Be curious, open, and receptive for what’s next In your life.

Trust, accept, and love yourself completely.

Be brave. Believe in yourself and all that you’re capable of being, and you will see the miracles unfold in your life. 💛

(Be patient. The timing of your life is perfect.-unknown)

03/01/2023

03/01/2023

Here’s your first dose of Louise Hay for March!

“I live in a loving,
abundant,
harmonious Universe,
and I am grateful.”

Leave a 💚 to affirm this positive message…

03/01/2023

03/01/2023

Creative design by Melissa Rosenberg

03/01/2023

The time is ripe to set our lofty health resolutions for this year -- and losing weight is one of the most common. Millions of US adults try to lose weight each year, with strategies that include doing exercise, having a calorie deficit and eating more fruits and veggies.
If you're considering a weight loss program, reach out to our professional team and we can help to evaluate the best options
for you.

For more information about our process please message our page. We would love to help you begin your journey to better health with a holistic approach to treatment.

📞To book a consultation, please call or text (425) 954-5233. We are looking forward to hearing from you!

03/01/2023

With our medical team – the goal is to transform the body, inside and out. And, as you watch the pounds melt away, you’ll also be improving hormone and blood sugar levels while restoring balance to the body**, all prescribed with your unique individual goals.

📞To book a consultation, please call or text (425) 954-5233. We are looking forward to hearing from you!

03/01/2023

If you’re reading this, you’re curious and leaning towards being skeptical too. We get it, losing 20 or more pounds may sound too good to be true, but it’s real. Our program is based on a holistic approach to weight-loss that is focused on improving your overall health and mindset. This innovative process allows the body to enter an optimal fat burning state.

📞To book a consultation, please call or text (425) 954-5233. We are looking forward to hearing from you!