DexaFit Seattle

01/15/2026

RMR quietly decides your January success.

Stop trusting a free Online Calorie Calculator to run your biology. It is guessing your engine speed based on your age. That isn't science; it's a horoscope.

Everyone talks about "Calories In vs. Calories Out." Almost no one measures the quality of that burn.

By analyzing your breath (O2 consumption vs. CO2 production), our RMR test reveals your 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆:

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗼𝗿𝗲𝗱 𝗳𝗮𝘁 🥑 𝗼𝗿 𝗿𝗲𝗹𝘆𝗶𝗻𝗴 𝗼𝗻 𝘀𝘂𝗴𝗮𝗿 🍭 𝗮𝘁 𝗿𝗲𝘀𝘁?

▪️Fat Burner: Your body is efficient, accessing stored energy easily.
▪️Sugar Burner: Your body is likely stressed or insulin resistant, craving carbs just to keep the lights on.

We see this constantly in the lab: Two people can have the exact same metabolism speed.

🔹Person A (Fat Adapted): Can fast easily and burns body fat while working at a desk.
🔹Person B (Sugar Dependent): Gets "hangry" every 2 hours and struggles to tap into fat stores despite the deficit.

January success isn’t just about eating less. It’s about fixing your fuel source.

👉 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗥𝗠𝗥 𝗧𝗲𝘀𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/12/2026

𝗪𝗵𝘆 𝗦𝘁𝗿𝗮𝘃𝗮 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 "𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗖𝗹𝗶𝗳𝗳."

We see it every year on Strava and MyFitnessPal: The "January Spike" followed immediately by the "February Flatline." You start the year firing on all cylinders, but by week four, you’re exhausted and stalling out.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘁𝗿𝘂𝘁𝗵 𝘄𝗲 𝘀𝗲𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗲𝘅𝗮𝗙𝗶𝘁 𝗹𝗮𝗯𝘀:

Used to take: 4 weeks of grinding to realize your diet plan isn't working. Now takes: 1 hour to measure your exact Resting Metabnolic Rate (RMR) and VO2 Max.

Most "January Burnout" isn't a lack of discipline. It’s a metabolic mismatch. You are running a software update (your goals) on incompatible hardware (your physiology) because you’re guessing your calorie and cardio zones.

For data-driven leaders, "trusting the process" is bad advice if the process is based on averages. You don’t run your business on guesses. Don’t run your body on them either.

Discipline feels heavy when you’re fighting your physiology. It feels weightless when you’re fueling it.

Don’t just start strong. Start accurate.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲. (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/12/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻.

Stop trying to 𝗗𝗮𝘃𝗶𝗱 𝗚𝗼𝗴𝗴𝗶𝗻𝘀 your way through a metabolic mismatch.

Most high-achievers think "falling off the wagon" by week three is a character flaw. We look at the data, and we know the truth: It’s usually a biological signal.

𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 is forcing a body with high cortisol to do HIIT at 5 AM. Calibration is knowing your recovery score is low and choosing a zone 2 walk to burn fat instead of muscle.

𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 is guessing your calories and starving. Calibration is measuring your RMR and fueling.

Discipline feels like dragging a rock uphill. Calibration feels like unlocking a gear.

When your plan fights your physiology, you will eventually lose. Biology always wins. But when your plan fits your metrics (DEXA + RMR + VO2), consistency stops feeling like a punishment and starts feeling like flow.

Stop forcing. Start aligning.

👉 𝗕𝗼𝗼𝗸 𝗮 𝗗𝗲𝘅𝗮𝗙𝗶𝘁 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/11/2026

01/10/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗮 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘀𝗸𝗶𝗹𝗹.

Stop treating recovery like a reward for hard work. It is the prerequisite for your next workout.

If your 𝗪𝗵𝗼𝗼𝗽 recovery score is perpetually yellow or red, your training plan doesn't matter. You cannot build on a broken foundation.

Most people think recovery is passive—just waiting on the couch for soreness to fade. We prove that recovery is an active biological process.

Through metabolic and VO2 testing, we measure:
✅ Heart Rate Recovery: How quickly does your system stabilize after intense stress?
✅ Fuel Usage Patterns: Are you stuck in a sympathetic (fight or flight) sugar-burning state at rest?
✅ Metabolic Adaptation: Is your body downregulating to survive the stress?

𝗧𝗵𝗲 𝗔𝗺𝗮𝘁𝗲𝘂𝗿 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: Hope you recover by Monday. 𝗧𝗵𝗲 𝗣𝗿𝗼 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: Train your body’s ability to repair itself faster.

Recovery isn’t something that happens to you. It's a skill you build with data.

👉 𝗕𝗼𝗼𝗸 𝗮 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆-𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/09/2026

𝗧𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗹𝗶𝗲𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

Stop letting your Renpho or Withings "smart scale" gaslight you every morning. It is telling you a partial truth that feels like a lie.

Those scales use bioimpedance—sending a weak electrical signal through your feet to guess your composition based on resistance.

Here is why they are wildly wrong, especially in January:

1. 𝗘𝗹𝗲𝗰𝘁𝗿𝗶𝗰𝗶𝘁𝘆 𝗶𝘀 𝗹𝗮𝘇𝘆. The signal takes the path of least resistance. It often travels up one leg and straight down the other, completely skipping your torso—where dangerous visceral fat hides.

2. 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗵𝗶𝗷𝗮𝗰𝗸𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝗮𝗹. January means new diets and new workout routines. This causes massive swings in water retention and glycogen. Because water conducts electricity differently than fat, a salty meal or a hard workout confuses the sensor, registering hydration shifts as fat gains.

𝗕𝗶𝗼𝗶𝗺𝗽𝗲𝗱𝗮𝗻𝗰𝗲 (𝗦𝗺𝗮𝗿𝘁 𝗦𝗰𝗮𝗹𝗲𝘀): A guess based on electrical resistance and algorithms, easily fooled by a glass of water.

𝗗𝗘𝗫𝗔 (𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗚𝗿𝗮𝗱𝗲): A precise scan that literally sees inside your body, separating bone, fat, and muscle regardless of hydration.

Guessing leads to panic. Measurement leads to confidence. Don't let a flawed $50 sensor dictate your self-worth. Get the real data.

👉 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗗𝗘𝗫𝗔 𝗦𝗰𝗮𝗻 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/09/2026

We pride ourselves in the service and experience we offer.

Jeremy is a fantastic part of our team and really cares about helping our clients u derstand their data.

01/08/2026

𝗧𝗵𝗲 𝗽𝗹𝗮𝗻 𝗱𝗶𝗱𝗻’𝘁 𝗳𝗮𝗶𝗹. 𝗧𝗵𝗲 𝗯𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝘄𝗮𝘀 𝘄𝗿𝗼𝗻𝗴.

Stop letting MyFitnessPal guess your January goals.
It’s the quickest way to accidentally sabotage your progress by February.

We see this invisible error constantly in the lab:
▪️The Assumption: You calculate a deficit based on a "normal" metabolism.
▪️The Reality: Your actual Resting Metabolic Rate (RMR) is suppressed from years of dieting.

When these numbers don't match, you aren't "burning fat." You are sending starvation signals that hold onto weight while you starve muscle.

Most January plans are risky bets because they assume:
❌ Your metabolism is standard.
❌ Your cardio efficiency is solid.
❌ Your recovery is perfect.

But when you test (DEXA + RMR), you replace assumptions with facts:
✅ You eat for your metabolic health.
✅ You train in your actual zones.

Effort applied to the wrong baseline isn't discipline. It’s self-sabotage.

January is the best time to find the truth — before the frustration sets in.

👉 Book a DEXA + RMR Test (Link in comments)

01/04/2026

New Year. New Us.

Because this year doesn’t need more solo everything.

It needs:
• more together
• more shared goals
• more in-person moments
• less doing health alone

So for January, we’re making it official 👇

👫 Couples / Friends January Specials

Option 1: Start Simple
🔍 Couples DEXA Body Composition + in person Report Review
• Two people
• One appointment
• Save $70
• Fast, clear baseline to start the year together

Option 2: Go Deeper
❤️‍🔥 Couples DEXA + VO₂ Max
• Body composition + cardio capacity with onsite report review
• Book together
• Save $150
• Real data. Real accountability.

Whether you’re partners, friends, siblings, or training buddies
progress sticks better when you don’t do it alone.

📍 Available at DexaFit Seattle & Renton
📅 January only
👉 Book under Current Promotions

01/02/2026

𝗦𝘁𝗮𝘁𝗶𝘀𝘁𝗶𝗰𝗶𝗮𝗻𝘀 𝗰𝗮𝗹𝗹 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟱𝘁𝗵 "𝗤𝘂𝗶𝘁𝘁𝗲𝗿’𝘀 𝗗𝗮𝘆" 𝗳𝗼𝗿 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻.

If you are relying on willpower alone, you are already on the schedule to fail.
The "February Crash" doesn't happen because you lack discipline. It happens because you are working hard on a broken blueprint.

❌ The Assumption: "I'll eat 1,500 calories and lose weight."
✅ The Data: Your RMR test reveals you burn 1,840 at rest.
You aren't dieting; you're starving.

When you replace guessing with knowing, the anxiety disappears.

Motivation is a sugar rush. Data is the fuel.

Don't just start strong. Start accurate.
👉 Book Your January Baseline (Link in comments)

01/02/2026

Your body didn’t reset on January 1st.

Your Google Calendar says it’s a fresh start. Your Oura Ring tells a different story.

The "New Year Reset" is a dangerous myth.
While your mind is ready for "Day 1," your physiology is still processing "Day 366."

Your metabolism is currently holding the compounding interest of December:
The cortisol spikes from holiday stress.
The circadian disruption from travel.
The inflammatory load from sugar and alcohol.

Trying to "shock" your body with an extreme January deficit right now is like driving a car with an overheated engine and slamming on the gas just because you drove past a "Welcome to 2026" sign.

You don't need a punishment. You need a status report.

Real progress starts by meeting your body where it actually is... not where you hope it is.

January isn’t a clean slate. It’s a checkpoint.
And checkpoints require data.
👉 Book Your January Check-In (Link in comments)

12/31/2025

✨ Somewhere in 2026, there’s a version of you that feels incredible.

More energetic.
More confident.
More capable.
More at home in your own physiology.

That version of you didn’t appear by accident.
They started with a moment like this…

a moment when clarity mattered more than pressure.
Because once you understand your muscle, your metabolism, your cardiovascular engine…
your future stops feeling fuzzy.

It becomes a direction you can walk toward.

🎯 Start where future-you would thank you.
👉 [Book Your Baseline Assessment]