DexaFit Seattle

11/03/2025

John had his VO2 max test and found his VO2 is at an elite level for his age, but he could use improvement on his aerobic base with Zone 2 and Zone 3 training.

10/31/2025

📺 As seen on 60 Minutes — Dr. Peter Attia highlighted the same longevity tests we run every day at DexaFit Seattle.

🧠 DEXA measures your muscle, bone, and visceral fat — your foundation.
💨 VO₂ Max reveals your cardiorespiratory fitness — your engine.

Together, they define your Healthspan Baseline — measurable, actionable, and life-changing.

🎯 DEXA + VO₂ Max Bundle — $225 (Limited Time — use code HEALTHSPAN)
🎥 Watch the 60 Minutes segment → [YouTube link in comments]

10/30/2025

📺 As seen on 60 Minutes — Dr. Peter Attia highlighted the same longevity tests we run every day at DexaFit Seattle.

🧠 DEXA measures your muscle, bone, and visceral fat — your foundation.
💨 VO₂ Max reveals your cardiorespiratory fitness — your engine.

Together, they define your Healthspan Baseline — measurable, actionable, and life-changing.

🎯 DEXA + VO₂ Max Bundle — $225 (Limited Time — use code HEALTHSPAN)
🎥 Watch the 60 Minutes segment → [YouTube link in comments]

Schedule your appointment online Body Science, DexaFit Seattle/DexaFit Renton

10/29/2025

𝗬𝗼𝘂𝗿 𝗔𝗻𝗮𝗲𝗿𝗼𝗯𝗶𝗰 𝗧𝗵𝗿𝗲𝘀𝗵𝗼𝗹𝗱 - The Invisible Wall Holding You Back

You might have a strong VO₂ max.

But here's the hard truth: If you can't use most of it before your body breaks down…
it doesn't matter.

That breaking point?

It's called your anaerobic threshold - and it's the real limiter of your performance.

🔥 At this point, your body switches from fat-burning to fast-burning carbs... 100%

And that shift comes at a cost:
⚡ Fatigue spikes
🛑 Recovery slows
🧠 Stress hormones surge

This is where most people hit "the wall."
But most never know where that wall actually is - or how to train to push it back.

That's why we use an advanced VO₂ metric called your 𝗥𝗲𝗱𝗹𝗶𝗻𝗲 𝗥𝗮𝘁𝗶𝗼.

💡 It shows how much of your aerobic engine you can actually use before crossing your threshold.

Let's say your Redline is 88%.

That means you can tap 88% of your max before tipping into burnout territory.

Now imagine pushing that to 92%...

or 94%.

Same heart.

Same lungs.

Just better efficiency.

✅ Your VO₂ max tells us your potential.

✅ Your thresholds (like Redline and AT) tell us your usable fitness.

Together, they unlock a smarter, more personalized way to train.

📈 [Book your VO₂ Max Test] and let's find: Your true thresholds Your Redline Ratio And the most efficient way to level up your stamina, recovery, and performance

10/27/2025

"𝗠𝘂𝗹𝘁𝗶𝘁𝗮𝘀𝗸𝗶𝗻𝗴 𝗯𝘂𝗿𝗻𝘀 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀, 𝗿𝗶𝗴𝗵𝘁?"

You're juggling tasks, fighting deadlines, mentally exhausted - and you assume all that effort is revving up your burn rate.

But the truth?

It's the opposite.

Mental stress feels like work.

You're drained, wired, foggy.

So it's easy to believe your metabolism must be firing too.

But what's really happening inside your body tells a different story.

Chronic stress leads to:
↑ Cortisol
↓ Thyroid hormone
↑ Blood glucose
↑ Visceral fat
↓ Resting Metabolic Rate (RMR)

🧠 One study from Endocrinology found that elevated cortisol decreases brown adipose (fat-burning) activity and lowers overall metabolic rate.

Another study in Psychosomatic Medicine found that daily stressors can suppress metabolic rate for up to 24 hours.

👉 Translation?

𝗦𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗼𝗿𝗲 𝗺𝗼𝗿𝗲, 𝗻𝗼𝘁 𝗯𝘂𝗿𝗻 𝗺𝗼𝗿𝗲.

You don't need a guess.

You need real metabolic data, so you can adjust your training, nutrition, and recovery accordingly.

📉 Breathe.

Reset.

🔥 Book Your RMR Test and find out what your metabolism is really doing.
And grab our Free 5-Day Stress Reset Guide while your at it!

Link to both in the comments

10/25/2025

10/25/2025

𝗥𝗲𝘀𝘁 𝗶𝘀𝗻'𝘁 𝗽𝗮𝘀𝘀𝗶𝘃𝗲.

It's a performance metric.

And it's one most people never test.

You train to run faster.

You train to lift heavier.

But how often do you train to recover deeper?

In a world that glorifies hustle, rest feels like slacking off.

But if you want to build resilience, burn fat efficiently, and bounce back stronger - rest is the skill that makes it happen.

At DexaFit, we use real data to measure how well you recover and adapt:
🧪 VO₂ thresholds → Show how long your aerobic system can perform before breaking down
🔥 Resting Metabolic Rate (RMR) → Tells us how well you're burning fat at rest - a powerful sign of recovery and stress resilience
🧠 Low stress = better RER, better RMR, better HR recovery
🧬 These metrics tell the story your wearable can't: Are you just resting… or actually restoring?

Most people treat recovery like an afterthought.

But elite performers treat it like a training block.

Because rest isn't what happens when the work stops.

It's what allows the next level of performance to begin.

💡 Recovery is a system.

And like any system, it can be measured - and improved.

✅ Want better stress resilience?

✅ Faster fat-burning?

✅ Stronger aerobic base?

Start by measuring how well your body rests.

👉 Book your DEXA + VO₂ + RMR package and let's build a better baseline.

10/22/2025

𝗔𝗟𝗠𝗜: 𝗧𝗵𝗲 𝗠𝘂𝘀𝗰𝗹𝗲 𝗦𝗰𝗼𝗿𝗲 𝗧𝗵𝗮𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗕𝗠𝗜

BMI is outdated.

It doesn't distinguish between fat and muscle.

It tells you nothing about how strong you are, how well you move, or how protected your body is as you age.

👉 That's why we use ALMI - Appendicular Lean Mass Index.

ALMI tells you how much muscle you carry relative to your height.

And more importantly:
✅ How you compare to gold-standard norms
✅ Where you fall on the health and performance spectrum
✅ Exactly how many pounds of muscle you'd need to reach the 75th percentile for your age and gender

📊 This is the muscle metric that actually matters - and we calculate it automatically with your DEXA scan.

🧠 According to the Journal of Gerontology, low ALMI is linked to higher risk of sarcopenia, disability, and early mortality.

In plain terms: Less muscle = more risk.

More muscle = more resilience, energy, and independence - now and for decades to come.

💥 And as Peter Attia says: "Muscle is the organ of longevity." The truth?

Most people don't know how much muscle they really have - or how much they need.

At DexaFit, you'll walk away with your ALMI score and a clear plan to improve it.

💪 [Book your DEXA scan] today and find out exactly how far you are from optimal.

10/20/2025

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘁𝗼 𝘁𝗲𝘀𝘁.

You don't need six-pack abs, perfect habits, or a race on your calendar.

In fact - you might be surprised to hear this - most of our clients aren't athletes.

They're parents, professionals, and people juggling work, stress, family, and life.

You don't need to be perfect to start.

You just need to be curious.

Curious about how your body works - and what's possible when you stop guessing and start measuring.

We replace vague goals like "get healthier" or "get fitter" with real numbers:
📊 Body comp, metabolism, thresholds, visceral fat, cardio efficiency, recovery…
Not because you have to chase performance.

But because clarity makes change easier.

You've been working in your body your whole life.

Now you get to work with it.

🧠 You bring the questions.

🛠️ We've got the tools.

Let's find out what your body's trying to tell you.

👇 [See What We Test] - and find out what's possible when you stop guessing and start measuring.

10/18/2025

"I was doing everything right - and still burning out." Sound familiar?

That's what our client told us told us before her first DEXA + RMR + VO₂.

She was training 5 days a week, eating clean, tracking everything.

But her energy was gone.

Her hormones were out of sync.

And her progress had stalled.

Her testing told the story:
❌ She was under-eating for her training load
❌ Her metabolism had slowed down
❌ Her recovery system was overwhelmed

Once we had real data, everything changed.

✅ She adjusted her fuel to match her output
✅ She reduced unnecessary stress loads
✅ She started training smarter - not harder And now?

Her energy is back.

Her cycle is regular.

Her labs are balanced.

And she feels like herself again.

This is what most fitness programs miss.

They keep telling you to do more.

But sometimes the solution isn't more.

It's precision.

It's recovery.

It's metabolic clarity.

✨ Sometimes the answers aren't what to do - but what to stop doing.

Your blueprint starts with real testing - and it can change everything.

👉 [Book Your DexaFit Bundle Today and add on a Blueprint]

10/15/2025

Endurance athletes obsess over VO₂ max.

Doctors obsess over visceral fat.

The real secret?

They're connected.

Most people think of VO₂ max as a measure of cardio training.

And they think of visceral fat as just "extra fat." But here's the truth: they're deeply connected.

🔥 Visceral fat = hidden fat around your organs.

It's hormonal, inflammatory, and metabolically active.

Even lean-looking people can carry high levels without knowing it.

📉 And when visceral fat goes up → VO₂ max tends to go down.

Why?

Because inflammation and excess stress hormones make your heart and lungs work harder.

Oxygen delivery gets less efficient.

Recovery slows.

Energy drops.

👉 Translation: More visceral fat = lower VO₂ max = shorter healthspan.

That's why the gold standard for testing isn't choosing between DEXA or VO₂ - it's measuring both.

✅ DEXA tells you how much hidden fat you're carrying.

✅ VO₂ max tells you how strong your cardio engine really is.

Together, they reveal the overlooked link between your metabolism and your endurance.

⚠️ If you want to increase energy, improve recovery, and extend longevity - you need to know both numbers.

🚀 Book your DEXA + VO₂ Combo today and see how your hidden fat is shaping your fitness ceiling.