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Monday 8:45am - 6pm Tuesday 8:45am - 4:30pm Thursday 8:45am - 4:30pm Friday 8:45am - 4:30pm Saturday 8:45am - 2pm

DexaFit Seattle

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DexaFit Seattle

If your body could talk, what would it tell you? making it easy to monitor & take action

We deliver immediate, personalized insights about your body, fitness, and metabolism using medical-grade technologies considered the gold standard by science.

12/20/2025

🍩 The holidays always expose two things about a person:
1. how fast they can wrap a present
2. how quickly they can inhale a Christmas cookie when no one’s looking

But here’s the plot twist:
the Cookies aren’t the wild card — your metabolism is.

That’s where RMR comes in.
It tells you how much energy your body burns just existing.
Sleeping, scrolling, thinking about working out, avoiding your aunt’s fruitcake…
all of it runs on that number.

And once you know your RMR?
Holiday treats become less “should I?” and more “yeah, this fits into the system.”

It’s basically the difference between
guessing the calories in grandma’s cookie
and
strategically planning your dessert like a holiday heist.

Eat the cookie.
Understand your engine.
Enjoy December without the mystery.

👉 [Book Your RMR Test]- link in the comment

12/19/2025

🎁 Looking for a gift that actually changes someone’s year?

Skip the stuff.
Give the gift of insight.

A DexaFit Gift Card gives your friends and family access to:
🧬 DEXA → See their real muscle, fat, and bone composition.
🔥 RMR → Understand how their metabolism truly burns energy.
🫁 VO₂ Max → Discover the number that predicts healthspan and endurance.

No gimmicks. No guessing.
Just science that empowers every resolution.

✨ Give clarity, not clutter.
👉 [Purchase a DexaFit Gift Card] (link in first comment)

12/18/2025

🔋 Your phone has a battery health score.
Your body has one too… it’s called VO₂ Max.

It’s not about athletic ability.
It’s about how efficiently your heart and lungs create energy for everything you do:
workouts, workdays, stress, recovery… even aging.

A higher VO₂ Max means:
• you can produce energy with less effort
• you stay strong under stress
• you recover faster
• you age more gracefully

A lower VO₂ Max doesn’t mean you’re “out of shape”
it means your cardiovascular engine is working harder than it needs to.

And here’s the part most apps guess at:
Real VO₂ Max is measured through breath-by-breath gas exchange — not algorithms or estimates.

Your body deserves accuracy, not predictions.
🧠 If your health is a battery, VO₂ Max tells you how long the charge actually lasts.

⚙️ [Book Your VO₂ Max Test]
Link in comments

12/18/2025

Longevity isn’t a mystery — it’s measurable.
Strength + Stamina + Stability = Healthspan.

The Longevity Engine™ Assessment at DexaFit Seattle brings every data point together
𝗗𝗘𝗫𝗔, 𝗥𝗠𝗥, 𝗩𝗢₂ 𝗠𝗮𝘅, 𝗣𝗿𝗼𝘁𝗲𝘂𝘀 𝗣𝗼𝘄𝗲𝗿, 𝗞𝗶𝗻𝗲𝘁𝗶𝘀𝗲𝗻𝘀𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗚𝗿𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗕𝗹𝗼𝗼𝗱𝘄𝗼𝗿𝗸
To create a personalized blueprint for strength, energy, and resilience.

This is the same level of testing featured by Dr. Peter Attia on 60 Minutes — elevated, expanded, and interpreted for real-world application. (I'll add the video link in the comments)

🧠 Three hours. Seven tests. One blueprint that changes how you train, recover, and age.
🎯 Limited launch availability: only 3 clients per month.

👉 [Book Your Longevity Engine Assessment —AT our special Launch Rate]
Free consult call link to my calendar here- https://api.dexaseattle.com/widget/bookings/pathways2peak

12/17/2025

🍩 The holidays are a beautiful time of year.
A time for connection, reflection, and… pretending doughnuts don’t count if you eat them standing up.

Let’s be honest:
your metabolism is out here doing its best,
and you’re over there saying things like,
“Calories don’t exist between Thanksgiving and New Year’s.”

Sure. Okay.

Enter RMR testing
The grown-up way of figuring out how much energy your body actually burns
before you start making December decisions like
“Yes, I do need a second peppermint mocha. Why do you ask?”

RMR doesn’t judge your snack choices.
It simply hands you a number and says,
“Here’s what we’re working with, champ. Proceed accordingly.”
Once you know it, holiday treats turn into a strategy…
instead of a crime scene.

Eat the doughnut.
Enjoy the moment.
Know the math behind your questionable holiday life choices.

👉 [Book Your RMR Test]- (Link in the comments)

(Bring the doughnut if you want. We’ve seen worse.)🤣

12/15/2025

🎄 𝗧𝗿𝗮𝗱𝗲 𝘀𝘄𝗲𝗮𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿.

Everyone’s unwrapping gadgets that guess their health.
You can give one that measures it.

🎁 DexaFit Gift Cards = the ultimate holiday upgrade.
Because knowing your DEXA, RMR, and VO₂ data beats another smartwatch that estimates it.

Give them the numbers that matter
and maybe join them for a test. 👯♂️

📊 Give the Gift of Data → [Buy a DexaFit Gift Card]
Here is the link to our scheduling page, Scroll to the bottom to find gift cards : https://www.seattle.dexafit.com/appointments

12/15/2025

You don’t need to survive the holidays
You just need to understand how to navigate them.

When you know your numbers, balance becomes easy, not restrictive.
📊 RMR + DEXA testing shows how your metabolism and muscle mass are responding right now — so you can enjoy the season with clarity instead of guilt.

✨ Smart indulgence starts with data.

🎯 Book your Holiday Health Blueprint today.

Images

12/14/2025

💪 Muscle isn’t just strength
It’s a long-term asset.

Every pound of lean mass you build today supports your future metabolism, mobility, and independence.

It protects you when life gets stressful, when hormones shift, when aging speeds up, and when recovery takes longer than it used to.

𝗧𝗵𝗲 𝗱𝗶𝘃𝗶𝗱𝗲𝗻𝗱𝘀 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲:
• Higher metabolic output
• Better glucose control
• Stronger bones and connective tissue
• More stability, balance, and confidence
• A longer runway of independence

Your DEXA scan doesn’t just show muscle
It measures ALMI, the score that reflects how well you’re built to stay strong over decades, not just months.

And here’s the part most people never see:
we’ll show you exactly how much lean mass you need to gain to reach the 75th percentile for your age height and gender
a realistic, meaningful benchmark that sets the stage for long-term health.

𝗠𝘂𝘀𝗰𝗹𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝟰𝟬𝟭(𝗸):
every investment you make now compounds over time.
Invest early.
Invest often.
Retire strong.

👉 [Book Your DEXA Scan]- Link in the comments

12/13/2025

🎁 Looking for a gift that actually changes someone’s year?
Skip the stuff.
Give the gift of insight.

𝗔 𝗗𝗲𝘅𝗮𝗙𝗶𝘁 𝗚𝗶𝗳𝘁 𝗖𝗮𝗿𝗱 gives your friends and family access to:
🧬 DEXA → See their real muscle, fat, and bone composition.
🔥 RMR → Understand how their metabolism truly burns energy.
🫁 VO₂ Max → Discover the number that predicts healthspan and endurance.

No gimmicks. No guessing.
Just science that empowers every resolution.

✨ 𝗚𝗶𝘃𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗻𝗼𝘁 𝗰𝗹𝘂𝘁𝘁𝗲𝗿.
👉 [Purchase a DexaFit Gift Card] (link in first comment)

12/13/2025

✈️ You think your cardio is solid…
until you’re sprinting through the airport with a backpack, a roller bag, a jacket you refuse to check,
dodging toddlers, hurdling charging stations, and whisper-shouting
“We can still make it!”

That moment?
That’s your VO₂ Max making a cameo appearance.

Every real-world “cardio moment”
The airport dash, the parking-lot-sprint-in-the-rain, the “two flights of stairs when the elevator is broken,” the snow-shovel marathon 🙂
runs on one system:
🫁 Your ability to turn oxygen into usable energy.

And here’s the surprising part:
Once you train it and measure it, those chaotic holiday sprints suddenly feel… manageable.
Maybe even easy.

🫁 Measure your engine before life hands you another surprise fitness test.
👉 [Book Your VO₂ Max Test]- Link in the comments

12/11/2025

⚖️ Your scale is basically that friend who tells half the story.

Helpful… but not exactly detail-oriented.
Context? Never.
Honest feedback? Only if the lighting is perfect.

DEXA, on the other hand, is the friend who pulls you aside, fixes your collar, smooths out your shirt, hands you a coffee, and says,
“Alright… here’s what’s actually going on.”

Inside that single “weight” number is an entire world of information:
• How much of you is muscle vs. fat
• Where your visceral fat is hiding (the “VIP section” nobody wants)
• Which limb is quietly doing most of the work 🦵😅
• How your body is adapting to stress, training, and recovery

And here’s the wild part:
Two people can weigh the exact same…
and live in completely different metabolic realities.

One resilient and powerful.
One stressed and struggling.

Same number. Different physiology. Different future.

Weight is a data point.
DEXA is a diagnostic map.

🎯 Don’t just measure your weight — understand your composition.

👉 [Book Your DEXA Scan]- Lin k in the comments

12/11/2025

Your metabolism isn’t the enemy
It’s the most intelligent system you have.

It listens to every signal you send: food, movement, stress, and recovery.

When you eat less, it conserves energy.
When you move more or shift your macros, it recalibrates.
When stress rises, it protects.
And when you measure, it learns how to thrive.

At DexaFit, we test your Resting Metabolic Rate (RMR) to show how your metabolism is truly operating right now.
Your energy burn, fuel mix (RER), and how stress, sleep, and training are shaping your output.

From there, we help you translate that data into action — how to fuel, recover, and train in sync with your body’s adaptive intelligence.

🧬 Reprogram your metabolism with precision.
👉 [Book Your RMR Test]- Link in the comments

Address

111 W. John Street Suite 203A
Seattle, WA
98119

Opening Hours

Monday	8:45am - 6pm
Tuesday	8:45am - 4:30pm
Thursday	8:45am - 4:30pm
Friday	8:45am - 4:30pm
Saturday	8:45am - 2pm

Website

https://www.seattle.dexafit.com/, https://bodysciencecoach.com/

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