Cailee Eats

Hi and welcome to Cailee Eats! Here you'll find tons of easy & healthy recipes.

10/26/2025

some cozy fall dinner inspo for your week! 🍂🍁🧣🥣

comment ‘recipe’ to get all the recipes from this post sent straight to your dms! 🫶🏻

10/18/2025

dare I say my favorite soup ever??? 👩🏼‍🍳recipe 👇🏻

marry me chicken tortellini soup 🥣

what you’ll need:

½ small yellow onion, finely diced
4 cloves garlic, minced
1 tbsp avocado oil
½ cup sun-dried tomatoes
2 cups fresh spinach
1 tbsp tomato paste
1, 14 oz can crushed tomatoes
4 cups chicken stock
1 tsp Italian seasoning
½ tsp red pepper flakes
1 tsp salt
1/2 tsp pepper
1 cup heavy cream
½ cup grated Parmesan cheese
3 cups cooked chicken (rotisserie works great)
1, 10 oz package cheese tortellini
Fresh basil, for serving

Instructions:
1. Heat 1 tbsp of avocado oil in a large pot over medium heat. Add the onion and cook for 3-4 minutes until softened. Stir in the garlic and sun-dried tomatoes and cook for another minute until fragrant.
2. Add the tomato paste and cook it down for 1-2 minutes to deepen the flavor. Then pour in the crushed tomatoes, chicken stock, Italian seasoning, red pepper flakes, salt, and pepper.
3. Carefully transfer the mixture to a blender (or use an immersion blender right in the pot) and blend until smooth and creamy.
4. Pour the blended soup back into the pot over medium-low heat. Stir in the heavy cream and parmesan cheese until melted and silky.
5. Bring the soup to a gentle boil, then add the tortellini and cooked chicken. Simmer for 6-8 minutes, or until the tortellini is tender and cooked through.
6. Stir in the spinach and let it wilt for 1-2 minutes. Taste and adjust seasoning as needed.
7. Ladle into bowls and top with fresh basil, an extra drizzle of olive oil, more parmesan, and a sprinkle of red pepper flakes.

10/17/2025

Hot girls take fiber seriously 💁🏼‍♀️. Fiber does so much for your body. It supports gut health & keeps you full and satisfied longer. If you haven’t added a fiber supplement to your routine yet, I highly recommend it. I love because it’s totally tasteless and dissolves right into coffee, tea, smoothies, literally whatever you’re already drinking. Easy, seamless, and your gut will thank you 🫶🏻

10/14/2025

this makes your house smell AMAZING! 🍎🥧✨recipe below 👇🏻

maple cinnamon baked apples

What you’ll need:

2-3 large apples sliced
3 tbsp maple syrup
2 tbsp butter
Juice of ½ lemon
2 tbsp corn starch
2 tbsp water
1 tsp cinnamon
flaky sea salt
whipped cream or cool whip

Instructions:

1. Preheat your oven to 350°F.
2. Slice up 2–3 apples and toss them into an 8x8 baking dish.
3. In a small bowl, whisk together the maple syrup, melted butter, lemon juice, cornstarch, water, and cinnamon until smooth. Pour the mix over the apples and give everything a good stir so they’re evenly coated.
4. Pop the dish in the oven and bake for 25-30 minutes, stirring every 10 minutes, until the apples are soft, golden, and the sauce has thickened.
5. Sprinkle a little flaky sea salt on top (trust me, it makes the flavors pop!) and serve warm with a big dollop of whipped cream or cool whip.

*Store in an airtight container in the fridge for up to a week.

10/12/2025

clocked in for my Sunday shift 👩🏼‍🍳⏲️✨🍅

because I already know that you’ll ask! My meal prep containers are from ! I’ve been using them for the past couple of years and absolutely love them! code CAILEE20 for 20% off 🫶🏻

10/05/2025

in case you needed some soup inspo!! 🤗🍂🥣 comment ‘recipe’ to get all the recipes from this post sent straight to your dms! 🫶🏻

10/02/2025

creamy pumpkin alfredo 🎃👩🏼‍🍳✨ recipe 👇🏻

What you’ll need:

12oz bucantini noodles or choice of long noodle
1lb Italian sausage
1 tbsp avocado oil
2 tbsp butter
4 cloves of garlic, minced
2 shallots, finely diced
1 can of pumpkin puree (NOT pumpkin pie mix)
1 cup milk
1 cup half and half
½ cup reserved pasta water
1 cup freshly grated Parmesan cheese
1 tsp salt

For the topping:
Hot honey
Fresh basil, chopped
Red pepper flakes
More freshly grated Parmesan

Instructions:

1. Preheat a large saucepan to medium-high heat. Add the avocado oil, and once hot, add the Italian sausage. Cook for 7-10 minutes, or until fully cooked. Once cooked, remove the meat from the pan and set it aside.
2. Meanwhile, cook the pasta according to the box instructions.
3. In the same pan you cooked the sausage, add 2 tbsp of butter over medium-low heat. Once melted, add the shallots and garlic. Sauté for a few minutes until fragrant.
4. Add the entire can of pumpkin and stir until well combined.
5. Slowly whisk in the milk and half-and-half. Bring to a simmer, whisking continuously, and let it simmer for 3-5 minutes, until slightly thickened. Once thickened, gradually whisk in the Parmesan cheese until melted and smooth.
6. Add the Italian sausage and pasta back into the pan, along with some reserved pasta water. Stir until everything is well coated and saucy.
7. Top with freshly chopped basil, more parmesan cheese, red pepper flakes, and a drizzle of hot honey. Serve immediately and enjoy!

09/28/2025

creamy high protein tomato soup 🍅 exclusively for my newsletter subscribers 🫶🏻 you can find the recipe here! https://open.substack.com/pub/caileefischer/p/exclusive-recipe-high-protein-tomato?r=55fwtu&utm_medium=ios

09/14/2025

will 100% be making these brownies again!! 🍽️👩🏼‍🍳👏🏻 all the recipes & the grocery list for this weeks Sunday prep club is on my Substack newsletter 🫶🏻✨ link is in my bio!

09/07/2025

a week in paradise 🌸🌊🌴☀️👙🤿

08/10/2025

truly so satisfying!! 🍽️👩🏼‍🍳👏🏻 all the recipes & the grocery list for this weeks Sunday prep club is on my Substack newsletter 🫶🏻✨ link is in my bio!

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Seattle, WA

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