Healing Roots Massage and Holistic Skin Care

Healing Roots Massage and Holistic Skin Care *Holistic coaching ~Birth & Beyond, PSYCH-K, mindset, nutrition, authentic and transparent guidance. Let's start with authentic conversation.

Connect with me for a FREE 30 minute consultation regarding my Birth & Beyond holistic coaching, supporting post partum mommas, families with your journey, what your needs are. I am here to support YOU! PSYCH-K sessions available! Connect with me for a FREE 20 minute consultation. Let the healing begin! Connecting your subconscious and conscious wisdom together, for YOU to live in your best life ever. DM me on Instagram handle below
IG @ healthyself444

12/20/2025

Sagittarius new moon 2025

Reminding self to step into simple rituals with the new moon influence as well as the other cosmic powers.
A fantastic time to create space and tune into your heart and ajna chakras. A lovely addition to your wellness practice

Light a 🕯️
Choose a quiet space

Ask your heart and actively listen to the responses

Allow self to FEEL into the energy that is present with you. Take notice, fully, of the strong signs, messages, "coincidences" that are showing up.
Thank your intuition for being clear.

Continue paying attention to your dream space.

Invite your knowing, trust the clarity, a gift which allows you to keep moving forward with confidence.

Living your best life is breathing into your inner truth. Rebirth into your practice of transparency, truth and transformation.

Practice with courage your uninhibited self.

Surrender into dreaming bigger than ever before!

✨ ANYTHING IS POSSIBLE ✨

Ready to book a wellness session of massage for your new moon intention of receiving?
Connect with me
*Packages are available*

moon

12/08/2025

Breathe IN the stillness🕊️

Come join me for an intuitive session of breath and movement.

Meeting you, inviting you to be present with your breath, tune into your body, let your mind slow into a saunter, releasing the chatter, invite the stillness to encompass your mind and body.

As I offer my guidance with the skilled massage hands upon you, weaving techniques and approaches, feeling the energetic body, listening to what your body speaks, incorporating essential oils, singing bowls...and presence

We together will facilitate a rejuvenation of change🕊️

Book your session

✨ Packages are available until December 24th

08/04/2025

☀️

Our mind and body connection is the foundation of living intensionally. Awareness blooms when we choose to stay in our p...
05/02/2023

Our mind and body connection is the foundation of living intensionally. Awareness blooms when we choose to stay in our presence. Observation of self and the world around us has many layers of retrospection, and reflection. As a holistic coach I am able to take all my wisdom of the past 22 years as a practicing wellness guide, integrating and facilitating the mind and body connection massage therapy, reiki and breathing practices. Launching RECLAIM mind & body Therapy, I have the honor to participate, witness and engage with soul aligned clients who are vulnerably ready to deep dive into their unique self care journey, with the lens of finding comfort with the unknown, unexpected and uncertainty, yet the self trust of the knowing withing, a continuous trust of listening to intuition and leading with YESes to this self discovery path! RECLAIM presents in two different formats, 40 or 90 day vessel of support. There is mindset practices, nurturing the subconscious, learning new movement and meditation practices, breaking old unserving habits, creating new self serving, uplifting practices, inner child discovery, nutrition support, customized support for meeting you right where are.
I have had the pure pleasure of seeing and hearing huge transforms within amazing humans. Various celebrations, to acknowledge a few let's start with the simple but number one self care practice: sleep. Yes, sleeping with peace, dreaming, receiving downloads. When we are able to truly sleep our vagus nerve is able to heal and tone, allowing for homeostasis to be felt, you feel more safe. The healthy nervous system is key to flourishing. Second celebration is practicing a new relationship with food, ALIVE food program is part of this amazing capsule of authentic support. Practicing eating with intention, purpose, fun, ritual. Third celebration is connecting with your little self, listening to her/his/their voice and perspective, reconnecting to you and healing past childhood memories. Fourth celebration is your heightened awareness with your body. We, together support your journey with daily intentional specific meditation and movement practice, self talk, tuning in, connecting whole self

Heart Chakra 💚When your in tuned heart chakra is nourished and vibrant you will experience these👇🏽YOU are the MAGICYOU h...
04/09/2023

Heart Chakra 💚

When your in tuned heart chakra is nourished and vibrant you will experience these👇🏽

YOU are the MAGIC

YOU hold the aligned rhythm

YOU expand easily

YOU reveal self, and are fully SEEN

YOU easily connect with others

YOU are willing

YOU feel complete

YOU forgive self, and others

YOU experience inner peace and calm

YOU easily empathize

YOU feel strong and have healthy immunity

Repeat after me💚

"I AM love, LOVE I am, LOVE is all around ME, I am FREE"

Chakra Reset 7 week Series starts 4.20.2023 with the New Moon energy.

Connection call available, DM me for details 💚

Beautiful souls 💚Reminder to step in your current presence. Step into the light within, all light that surrounds you, av...
03/04/2023

Beautiful souls 💚

Reminder to step in your current presence. Step into the light within, all light that surrounds you, available for you, to breathe in.

Step forward into the space that calls you....stepping effortlessly.

Breathing in the ease, calm, peace... choosing to release all that needs to exit...

Choosing to allow that space to BE light, fill it with love, self love. Receive🤍🕊️🤍

01/20/2023

Mobile MASSAGE!!!!

Let self receive that much needed self care, with massage therapy, aromatherapy, reiki magic in YOUR OWN HOME!!

I am offering my massage therapy services in the Seattle area, including West Seattle, White Center, Top Hat, Burien, Desmoines AND across the water on Vashon⭐⭐⭐

I have been practicing healing and energy integration since 2001!! Amazing beauty with what I do for a living, I absolutely love being an active Massage practitioner. Assisting the body and mind to reconnect, surrender, become more while and returning to homeostasis.

It's fun to enter into a clients home space, where they are completely comfortable, at ease, able to fully relax, stay in that post massage Zen!

SCHEDULE👇🏽

M. T. W. TH & Sun: Seattle area and other towns listed above (9:30-2:30)
* (10:30-5:30 Sunday)*

FRIDAY only: Vashon (11:30-3)

Duration & Rates availability👇🏽

Sixty/$122
Seventy-Five/$144
Ninety/$177

*Slight travel fee applies 🙏🏾

Looking forward to connecting soon. Reach out via text @206.356.7616 or on FB messenger here🕊️
Days available

Healing Roots Massage and Holistic Skin Care

✨Check out my Holistic Coaching services on
IG@healthyself444

Address

Seattle, WA
98136

Opening Hours

Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
Sunday 9am - 5pm

Website

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Our Story

Healing touch, is a need we all have. Self care, is an every day remedy that will heal and cure many aliments. At Healing Roots Massage and Holistic Skin Care we specialize in organic european facials, deep tissue, pregnancy and relaxation massage, sugar scrubs, Reiki, and Sugaring services. Krista L. MacDougall, has always been interested in the human body, holistic approach to healing and naturally she started that journey autumn of 2001. The 650hr reputable massage program offered at Brenneke School of Massage, was a perfect fit. Practicing massage therapy as a sole proprietor brings on great growth. Deep tissue is what she specializes in as well as bringing an intuitive approach to each session of healing. Fall of 2013 Krista attended the 750hr Licensed Aesthetician program through the well known Euro Institute. There, she received a well rounded, detailed, hands on education about skin and all the ways to care for the largest organ of our body, the skin! Krista is passionate about her craft. She believes in using organic products, preferably local, fair trade and high quality that bring the most benefit to each client.

Krista has birthed a new virtual business as a Birth & Beyond Coach. Reflecting about her passion to empower women, especially through the transitions of pregnancy, birth and after, she recognizes there is a true need for authentic, stable, available support for the momma to be and the new mommas becoming... With babes in arms, the new momma is feeling a plethora of emotions.

The women who choose Krista’s coaching services, are in a place where they are needing to connect with a coach that has compassion and empathy, knowledge and first hand experience. Krista has been a Birth Doula since 2002, she specializes in pregnancy massage and has been since 2001, as well as a proud momma herself since 2015! Krista understands the importance of being a lifeline. Her passion for lifelong personal practice of nutrition, gardening, supporting local organic food, farmers, learning about foods that fit her lifestyle and body, to practicing holistic health care, self care, educating clients about ALIVE foods and pure products for their body inside and out, to understanding the importance of being heard, the importance of nurturing the VOICE, the major shifts hormonally happening throughout the entire pregnancy, birth and beyond...4th trimester bring to the surface many emotions, physical challenges, mental exhaustion and more. She gets it!! Krista believes every woman has the birth right to heal and have space held for this journey to begin.

Krista has a beautiful way of active listening to each of her coaching clients, reflecting their story, uniquely guiding each coaching client from where she is in her exact moment of this journey to a place of transformation, a place where, her client is breathing more fully, effortlessly, waking with new energy, joy and calm reside. Krista’s clients feel safe, there is a trust that is felt with complete ease. Krista incorporates her life’s work, experience and being an active momma to ultimately offer her gifts to empower each woman she guides and facilitates healing, reclaiming self, returning to the center, becoming the woman, the momma the partner she chooses to BE.