*Holistic coaching ~Birth & Beyond, PSYCH-K, mindset, nutrition, authentic and transparent guidance. Let's start with authentic conversation.
Connect with me for a FREE 30 minute consultation regarding my Birth & Beyond holistic coaching, supporting post partum mommas, families with your journey, what your needs are. I am here to support YOU! PSYCH-K sessions available! Connect with me for a FREE 20 minute consultation. Let the healing begin! Connecting your subconscious and conscious wisdom together, for YOU to live in your best life ever. DM me on Instagram handle below
IG @ healthyself444
01/19/2026
Sun & Sound bath
Taking in the pause to pivot into peace... listening to my intuition, my inner requests, i grant them with ease
Nervous system is needing the quiet, these trees surrounding me bring comfort, the solar orb warms me, the various song birds sharing their tunes resonates fully, my breath softens, deepens, the puget sound waves whisper a calling, a message "be in stillness"
I allow the calm to envelope me, I feel the hum within me
So grateful for the healing energy nature offers, endlessly
Take time to step into an environment where calm, quiet, recharge, and safety IS available for you
Let the overwhelmed sensations dissolve...invite the fresh air and natures soundscape wash over you into relaxation, rejuvenation, returning fully to your heart center 🤍
Nervous system loves the reconnection🕊️ Body + mind love is a non negotiable ⚖️
Giving thanks to the body for its resiliency and communication
Keep listening, tuning in and responding with great self love
Love to see you on the schedule, connect to book your next wellness experience with me
01/14/2026
Pause for self peace
Waking up to the idea of welcoming more self care on the daily.
Yes receiving massage therapy, nourishing skincare sessions, sound healing, and reiki are all available with me and are beautiful experiences. DM@healthyself444 to book🕊️
That said there are other fantastic simple pleasures to offer self when you are needing a pause into peace.
Here are a few of my AM rituals:
*Bath time with 🕯️ Epsom salts, essential oils
*Guided meditation while sipping tea
*Tea time with writing reflections
*Breathing into heart & belly while body scanning
*Grateful practice & self acknowledgement
*Yoga mat time, stretching, mobility with bands & pole
*Wake n Shake - movement of choice with favorite playlist
*Morning stroll to invigorate my soul, breathe deeply and exhale fully along the pathway
What are some of your favorite AM rituals that are simple pleasures which aid in your peace of mind and cultivate peace in your beautiful body?
Please share🕊️🕊️🕊️
01/13/2026
Good morning beautifuls...
Pause...just for a moment or many. Breathe IN fully, relaxing the mind+body connection, exhale completely. Keep inviting the pause of calm and breath
🫁🕊️🧠🤍
01/09/2026
Release and Receive
What brings you JOY?
How often are you stepping into joyous opportunities?
Do you find yourself thinking about SO many joyous moments or are they rare?
Are you actively creating self time that brings joy to your most inner self?
Where are the experiences occurring that are memorable?
Creating an energy which so penetrable, it whispers to you often and frequently to the point that you make it, YOU, a priority to LIVE more, daily, in JOY!
Why does it seem it takes such effort, to participate in an "intentional" practice to give such sacred attention to self and to be super selective with who we allow to create such beauty with?
Is it rare? Rare to share authentically with self first and then aligned other beautiful souls?
The practice of attracting the opportunities, situations, conversations, connections absolutely starts within self, mindset, belief structures and then we birth that frequency to be shared and reciprocated, receiving the release.
Tuning in with our own body-mind connection is an excellent beginning step to a more development, evolved, expansive wellness journey. Massage therapy, sound healing, reiki and even the magical facial experiences i offer, aids in this practice of "release and receive".
Attracting more alignment.
DM me to connect with my guidance, allowing self to tune in and dive deeper into self connection 🕊️
01/04/2026
Celebrating Full 🌕
The Cancer energy of this Full Moon is quite palpable, to say the least. Whoo weeeeee, anyone else feeling the depth of this super moon!?!?
This fresh full moon starting the new calendar year off with great emotional attention, processing extra long, noticing what is simmering or boiling to the surface from the depth of within!
What wisdom is being revealed?
Some wise take aways~
I'm acknowledging the much needed on going RELEASE. The release of heaviness in thought that transpires into physical holding...releasing anything that is inhibiting flow...body + mind
*I easily release ANY stickiness which is present*
* I am the river, flowing, floating above the river rocks*
Other take aways~
I acknowledge my inner most needs and MEET them.
*I easily put myself as a priority*
More take aways~
I need emotional and physical security, as we all do.
What does that feel like within self. How do I choose to create that, daily?
Just CHOOSE it🤍
*I easily recognized my needs, my emotions, my body-mind connection, allowing to receive exactly what I need to feel secure*
Full moon is a reminder to keep relaxing into letting go, to keep aligning self with inner knowledge of living your best YOU, to keep accepting the highest of highs with decisions with who we share our heart with, who we allow to influence us, with paths taken that serve us in the present moment.
Create the space for all that needs to come into your living reality. Utilize this Cancer full moon to keep being vulnerable, where it's a superpower, a strength, a chance to become emotionally in balance, to expand and keep elevating.
🌕🦀 Keep tuning IN🦀🌕
01/04/2026
Return to your Calm
This is certainly a practice for those beautiful souls who FEEL EVERYTHING.
In my life, at least the last decade, being a conscious parent I have 100% evolved with a new deeper dive, if that's even possible and yes indeed it is, to choose to be okay with the practice of returning to my heart center, quantum leaping to calm, portal opening wherever I am, I have choice to step into the frequency of quiet, stillness, calm, softening, self soothing practices.
It's truly a non negotiable, a choice and an absolute MUST.
Choose to recognize all the emotions and move through them all, to the landing place of a focused calm.
Our nervous system is SO intelligent. It speaks so clearly with such conviction. The intricacies of intelligence that is happening every moment within us is a magical highway of expression.
The importance of practicing....
The importance of protecting our shared energy. The importance of refilling our vessel. The importance of limiting our offerings.
*Be selfish*
The importance of being selective with time spent with individuals, only select the ones that truly are aligned.
*Let go, fully, of all the others*
The importance of reconnecting and recognizing chatter occupying our minds, and releasing the noise, creating the boundaries is so crucial for homeostasis to be created.
The importance of setting high standards of self with who we connect with, what we choose to do in our waking life, how we move through our daily engagements, where we meet ourselves, when to let go, when to invite.
The importance to keep a priority the main objective is to live in our calm, to focus on the true yeses and maintain living within our balance.
Massage therapy can bring a heightened connection with your mind and body, creating a beautiful awareness of intelligence, which keeps guiding you in this journey, being human and all the layers within this experience.
Always breathe into your heart 🤍
DM me to connect and create more calm, focus, and homeostasis
12/30/2025
Limitless Possibilities
Yes to calling in the pause, to reflect with a clear mind, to see and hear all of your steps you've chosen thus far in 2025.
Let the visions reflect all your moods, beliefs, intentions and ultimately choices made.
Are you living in the present moment? Are you feeling free yet rooted? Are you your own pillar of support? Are you intentionally giving self attention?
Let this energy be neutral as the date passes into another calendar year.
Let the energy within you shift, when ready you are in aligned motion.
Moving effortlessly towards your true yeses!
Keep shedding what needs to be free, unstuck, released fully, for renewal is waiting, patiently.
Forgive self.
Have you been aggressively self critical, judgemental, biased?
Forgive self, release the fear, shed the ego the protective walls of disconnect and confinement.
Have you already decided your incomplete? Is the list on going? Do you feel inundated? Nervous system influx? Never enough time, ahhhhhhh
The loose ends are always going to be unraveling. Once the decision is made to forgive self, love self, care for self, honor self the "unachieved" tasks, goals, aspirations are viewed with a neutral eye, a soft gaze, a calm approach, ease is the highlighted emotion, feel into that space!?!
Forgive self🕊️
Ease into limitless possibilities NOW and continuing forward
2026 🐎 (1🔥)
Affirmations
"I am uninhibited"
"I am unbound"
"I am limitless"
"I am ease"
DM me to set up a nervous system, mind-body connection, choose a nourishing session of massage therapy, reiki, sound bath, custom facial with tuning forks.... looking forward to connecting and assisting you on your wellness path of calling in the limitless possibilities🕯️
December Packages available 🐍
#2025 #2026
12/25/2025
Let self...
Navigating is a daily engagement. A gentle reminder how important it is to let self pause, pivot, practice, promote the breath we take to reach inner connection, clarity and conclusions, to keep navigating with enough confidence. To embrace the conscious practice of awareness.
Asking self: What am I needing?
Return to your BREATHING.
Hand on 🤍 hand on belly...breathe IN, slowly,deeply, fully. Exhale gently. Repeat as many times as you need🕊️
DM me to schedule a wellness session of tuning in , breathing engagement, increase body+mind connection.
12/24/2025
Sound healing
Ahhhhh the nervous system speaks, releasing, unwinding while welcoming the song of the bowl, which generously offers its unique frequency. The vibrational tune expressed as it resonates with your energy creating a healing song that permeates your whole body.
DM me to create a healing session
08/04/2025
☀️
05/02/2023
Our mind and body connection is the foundation of living intensionally. Awareness blooms when we choose to stay in our presence. Observation of self and the world around us has many layers of retrospection, and reflection. As a holistic coach I am able to take all my wisdom of the past 22 years as a practicing wellness guide, integrating and facilitating the mind and body connection massage therapy, reiki and breathing practices. Launching RECLAIM mind & body Therapy, I have the honor to participate, witness and engage with soul aligned clients who are vulnerably ready to deep dive into their unique self care journey, with the lens of finding comfort with the unknown, unexpected and uncertainty, yet the self trust of the knowing withing, a continuous trust of listening to intuition and leading with YESes to this self discovery path! RECLAIM presents in two different formats, 40 or 90 day vessel of support. There is mindset practices, nurturing the subconscious, learning new movement and meditation practices, breaking old unserving habits, creating new self serving, uplifting practices, inner child discovery, nutrition support, customized support for meeting you right where are.
I have had the pure pleasure of seeing and hearing huge transforms within amazing humans. Various celebrations, to acknowledge a few let's start with the simple but number one self care practice: sleep. Yes, sleeping with peace, dreaming, receiving downloads. When we are able to truly sleep our vagus nerve is able to heal and tone, allowing for homeostasis to be felt, you feel more safe. The healthy nervous system is key to flourishing. Second celebration is practicing a new relationship with food, ALIVE food program is part of this amazing capsule of authentic support. Practicing eating with intention, purpose, fun, ritual. Third celebration is connecting with your little self, listening to her/his/their voice and perspective, reconnecting to you and healing past childhood memories. Fourth celebration is your heightened awareness with your body. We, together support your journey with daily intentional specific meditation and movement practice, self talk, tuning in, connecting whole self
04/09/2023
Heart Chakra 💚
When your in tuned heart chakra is nourished and vibrant you will experience these👇🏽
YOU are the MAGIC
YOU hold the aligned rhythm
YOU expand easily
YOU reveal self, and are fully SEEN
YOU easily connect with others
YOU are willing
YOU feel complete
YOU forgive self, and others
YOU experience inner peace and calm
YOU easily empathize
YOU feel strong and have healthy immunity
Repeat after me💚
"I AM love, LOVE I am, LOVE is all around ME, I am FREE"
Chakra Reset 7 week Series starts 4.20.2023 with the New Moon energy.
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Contact The Practice
Send a message to Healing Roots Massage and Holistic Skin Care:
Healing touch, is a need we all have. Self care, is an every day remedy that will heal and cure many aliments. At Healing Roots Massage and Holistic Skin Care we specialize in organic european facials, deep tissue, pregnancy and relaxation massage, sugar scrubs, Reiki, and Sugaring services. Krista L. MacDougall, has always been interested in the human body, holistic approach to healing and naturally she started that journey autumn of 2001. The 650hr reputable massage program offered at Brenneke School of Massage, was a perfect fit. Practicing massage therapy as a sole proprietor brings on great growth. Deep tissue is what she specializes in as well as bringing an intuitive approach to each session of healing. Fall of 2013 Krista attended the 750hr Licensed Aesthetician program through the well known Euro Institute. There, she received a well rounded, detailed, hands on education about skin and all the ways to care for the largest organ of our body, the skin! Krista is passionate about her craft. She believes in using organic products, preferably local, fair trade and high quality that bring the most benefit to each client.
Krista has birthed a new virtual business as a Birth & Beyond Coach. Reflecting about her passion to empower women, especially through the transitions of pregnancy, birth and after, she recognizes there is a true need for authentic, stable, available support for the momma to be and the new mommas becoming... With babes in arms, the new momma is feeling a plethora of emotions.
The women who choose Krista’s coaching services, are in a place where they are needing to connect with a coach that has compassion and empathy, knowledge and first hand experience. Krista has been a Birth Doula since 2002, she specializes in pregnancy massage and has been since 2001, as well as a proud momma herself since 2015! Krista understands the importance of being a lifeline. Her passion for lifelong personal practice of nutrition, gardening, supporting local organic food, farmers, learning about foods that fit her lifestyle and body, to practicing holistic health care, self care, educating clients about ALIVE foods and pure products for their body inside and out, to understanding the importance of being heard, the importance of nurturing the VOICE, the major shifts hormonally happening throughout the entire pregnancy, birth and beyond...4th trimester bring to the surface many emotions, physical challenges, mental exhaustion and more. She gets it!! Krista believes every woman has the birth right to heal and have space held for this journey to begin.
Krista has a beautiful way of active listening to each of her coaching clients, reflecting their story, uniquely guiding each coaching client from where she is in her exact moment of this journey to a place of transformation, a place where, her client is breathing more fully, effortlessly, waking with new energy, joy and calm reside. Krista’s clients feel safe, there is a trust that is felt with complete ease. Krista incorporates her life’s work, experience and being an active momma to ultimately offer her gifts to empower each woman she guides and facilitates healing, reclaiming self, returning to the center, becoming the woman, the momma the partner she chooses to BE.
Are you ready to be nourished? I am ready to nourish YOU!
Krista loves the healing arts, feels inspired through her work and looks forward to meeting new clients!
Please visit www.healingrootsmassage.com for more detailed information on services, rates and hours of operation.
