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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Sarah Louie

I help women with hip pain return to running with comfort and confidence!

09/08/2025

Comment “HIP” & I’ll send you the link to apply. BONUS 1:1 spots are filling FAST 😱

The EmpowHER Hip Program is for women who are DONE doing the same basic hip exercises and still feeling stuck.

You want to do less, see more results, and finally feel confident in your running again — without second-guessing every mile.

It’s not just about pain relief...

It’s about getting your ME time back:
→ Running with the girls or at run club.
→ Clearing your head after a long day.
→ Ditching the mental spirals and running strong for LIFE.

✨ That’s the real win.

Comment “HIP” below and I’ll send it your way 💖

09/07/2025

They told me to stop distance running because of my hip. I didn’t listen.
Instead, I built a support system, followed a clear (doable) strength plan, and designed a run progression that met me exactly where I was — not where I used to be.

Was it smooth sailing? Heck no. (Flare-ups tested me more than once.)

But I stuck with it... and crossed finish lines I once thought were out of reach:
🏁 Suncadia Trail Half
🏁 50k
🏁 Deception Pass 50k

And I want the same for YOU.

✨ If you’re ready to feel strong, confident, and finally get back to racing without the fear of hip pain...

Comment “HIP” below — I’ll send you the exact checklist I used to rebuild and race again.

⏳ First 5 get massive BONUSES when you join the October EmpowHER HIP Program. Doors are OPEN!

09/02/2025

Top 7 Things That Took Me From Labral Tear to Half Marathon — Pain-Free

I went from feeling overwhelmed, frustrated, and alone... to feeling like a runner again. Here’s what changed:

1. Clarity — A simple, step-by-step plan I could follow every week
2. Support — A small group of women who believed in me and showed me what was possible
3. Confidence — I knew exactly what to do if my pain flared — and had proof it was working for others like me

Sound too good to be true? It’s not.
I’m dropping something this month that checks all of these boxes — and I can’t wait to share it.

👉 Comment “ME” and I’ll be the first to let you know when it drops!

08/27/2025

Like Travis ❤️’s Taylor, I LOVE helping women runners crush hip pain.

There’s nothing better than watching a woman go from “I’ll never run again” to confident, consistent, and pain-free.

🚨 Something new is coming this SEPT to help you do exactly that—and I can’t wait to share it!

08/25/2025

The road from labral tear to running 50k wasn’t easy...

But these 3 things made the journey so much more manageable.

💬 I’m curious—which one do YOU think would help you the most?

👇 Want to see the exact program I followed after rehab to train for my very first race?
Drop "HIP" in the comments and I’ll send it your way.

08/17/2025

Still stuck in the run ➡️ pain ➡️ rest cycle?

There’s a reason for it—and more importantly, a way out.

I’m teaching the exact method I’ve used to help 90+ runners return to running with confidence + comfort.

👇 Comment “ME” and I’ll send you the link to register for my FREE masterclass:
Reclaim Your Running Power
(Spots are filling fast!)

08/13/2025

The reason I’m so passionate about hip pain in women runners is because I’ve been there too!

Stuck in the…
😟 ‘I’m literally afraid of what this doctor is going to tell me’
🤷‍♀️ ‘I don’t think this PT session is actually doing anything’
🌀 Fearing if I’ll ever run for fun again (hello mental spirals)
💔 Missing the mental decompression that running gave me

I have some BIG things coming this fall to help women like YOU — and I can’t wait to share!!

For now, follow to stay up to date!

07/26/2025

I was so careful choosing the providers I trusted.
Honest? Yes.
But I needed more than “just squeeze your glutes” or “cap it at 14 miles.” 🙄

Here’s what I tell every woman runner with hip pain:
👉 Build your team.
One that believes in your goals, has walked this road with women like you, and makes you feel seen.
You’ll know them when you meet them. 💛

Want a sneak peek at what I really think about those outdated comments?

I’m leaking this early —
📅 Free live training on Aug 12
⬇️ Comment “ME” for early access.

07/18/2025

I created the Empowered Runners Club because I lived the exact gap it now fills.

After PT, I felt better—but still scared to train.
I didn’t want to live in fear or be stuck doing rehab forever.
And I saw that every single client felt the same.

So I built the resource I couldn’t find anywhere else.

💬 Inside the club, we combine smart strength training, hip-specific resets, fueling & race prep, and a community of women who’ve been there.

It’s not just a program—it’s a plan for staying strong, staying ahead of pain, and running the way you want to again.

Ready to stop guessing and start training with confidence?

👇 Comment CLUB or DM me and I’ll send you the free trial link.

07/14/2025

Just because your hip feels okay on a short jog doesn’t always mean it’s ready for consistent running.

And just because your MRI shows something “off” doesn’t mean your running days are over. 🧠

After working with many women navigating hip issues—labral tears, impingement, tendinopathies—I’ve found 6 key signs that consistently show up when a hip is truly running-ready.

💬 Comment “CHECKLIST” below and I’ll send you the full version I use with my clients—free.

07/12/2025

🥹 “Is distance running even going to be my thing anymore?”

That’s what this client asked me during our first call.�
Hip pain wasn’t going away. Stretching didn’t help.�She could still run—but not at the level she wanted.

She wasn’t ready to give up racing in her 40s, 50s, or 60s.�

So we started the EmpowHER Hip Program.
Twelve weeks later? She 1 month out for a half that she CRUSHED.
�Now she’s training for a full.

She told me: “I’ve felt better in my 40s than I did in my 20s.”

If that’s the kind of comeback you’re craving…�
‼️I’ve got ONE spot left in July’s EmpowHER Hip Program.

❤️ Comment "HIP" or DM me to apply + get more info!

Address

Seattle, WA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12062223458

Website

http://linktr.ee/legacyrunning, https://legacyrehabandperformance.com/running-homepage

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