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Sarah Louie

I help women with hip pain return to running with comfort and confidence!

01/30/2026

Comment “CHECKLIST” to see the exact markers we used to build comfortable running volume.

This client was running zero miles because of debilitating hip pain. PT helped her out of the acute phase but she felt stuck when it came time to rebuild running.

What we focused on in Coaching:
• Full-range hip strength and control
• Low but consistent and progressive volume
• Planned down weeks
• A clear plan for flare ups

Now she’s training for the BOSTON MARATHON.

She isn’t a unicorn.

She followed a system instead of guessing ❤️

01/28/2026

⚠️ Cleared to run ≠ ready to train

I learned the hard way and built a better path back.

What’s been your biggest struggle with returning to running? ⬇️

‼️BONUS: Want to see the exact components I put together in my post rehab plan?? Comment "CHECKLIST" below and I'll send it to you!

01/12/2026

Comment “ME” to register 👇

This is something I probably should’ve done a LONG time ago.

Because the misbeliefs, poor strategies, pain, and FRUSTRATION I hear from y’all around increasing glute strength to help with hip pain have become unbearable for me to listen to any longer.

Glute bridges. Extra squeezing. Endless band work.

It all has to GO.

In this live training, I’ll coach on:
– the pitfalls I see all the time (and yes, ones I fell into too)
– the foundation of how to load the glutes comfortably
– how to build REAL glute strength
– and how to do it for YOU — yes, I’ll be live coaching on the call

🚫 No replay.

👇 Comment “ME” to get in on the action

01/10/2026

Comment “ME” if you’re ready to learn how to grow glute strength without hip pain.

2025 was my STRENGTH year.

I didn’t run any races in 2025 because of some health issues, so I got to focus on incredible strength blocks and staying consistent with running and cross-training.

My hip felt amazing.

I also got to show so many of my clients that they CAN squat, lunge, and hinge to depth to grow their glutes—withOUT hip pain—and it changed everything.

They were able to run comfortably and feel strong in the gym again.

I’m hosting a live training next week to help you grow your glutes without hip pain.

Type “ME” in the comments, and I’ll send you the free link. 💪

01/09/2026

If your hip pain isn’t improving with PT — this is for you.

I love physical therapy. I’m proud to be a DPT.

But after working with hundreds of women runners, I’ve seen the same problem over and over:

👉 There’s a huge gap between finishing rehab and actually getting back to running with confidence.

This is what I was missing when I was in your shoes 👇
• A structured running plan that didn’t leave me guessing
• A strength plan that went beyond rehab on repeat
• A rescue plan for flare-ups (because they will happen)

That gap used to be my biggest struggle.

Now it’s my biggest strength. 💪

And it’s exactly why I created the EmpowHER Hip Coaching Program — a run + strength + rescue system built specifically for women runners navigating hip pain.

Comment HIP if interested and I'll take you through the next steps personally ❤️
🚨 January cohort doors CLOSE Monday, Jan 12th.

01/04/2026

Comment HIP if you want a step-by-step plan to get out of hip pain and back to running without the hassle or wasted time.

I’ve seen women from all starting lines make real progress
from college athletes to the mom who wants to realistically run 2x/week while her kids are at therapy and she just needs a break.

It doesn’t have to be complicated
It doesn’t have to take hours of your week

But the plan has to be strategic built just for you
with PLENTY of room for stress, poor sleep, vacations, and flare-ups
Because that’s REAL life

The EmpowHER Hip Jan Cohort Doors Close Jan 12th
Meaning these women will START 2026 with confidence AND a full year of their hip and running plans mapped out.

I hope your story is the next one featured here ❤️

01/03/2026

Not all lateral hip pain is bursitis, clamshells aren’t a forever fix, and MRI findings don’t always explain where the pain’s coming from. No wonder this stuff throws people for a LOOOOP.

Finding the real root cause and following a progressive plan with your rehab or provider team is always the best way forward. But if you’re looking for some extra hip tips, comment “EASE” and I’ll send you one of my favorite resources!

01/02/2026

To my friends, family, and anyone following me who’s dealing with hip pain… here’s what I REALLY think:

Just because I care about you doesn’t mean there’s a quick fix.

If you’re having pain with running, it means load exceeded capacity — your body is waving a flag that something isn’t adding up.

We still need to figure out why:

1️⃣ Did your running volume jump too quickly?
2️⃣ Is your foundation off — coordination, mechanics, endurance, or strength?
3️⃣ Or is everything “fine,” but life stress has been sky-high and running was simply the straw that broke the camel’s back?

Often it’s a combo.

‼️Curious—what’s been the MOST frustrating part of your hip pain?

👇 Comment one letter:
A = Can’t build mileage
B = Random flare-ups
C = Don’t know what’s “okay” vs too much
D = Tried everything… still stuck

12/29/2025

My husband is in the top 1% of physical therapists—and even HE couldn’t help me.

That was a hard pill to swallow.

Not because he wasn’t capable…
But because it wasn’t his job to fix me. And deep down, I knew it.

Once I stopped pouring my emotional, physical, and mental energy into waiting for someone else to “figure it out” for me—and took aligned action instead—everything shifted.

✨ My body started to heal.
✨ My mind finally had space to breathe.
✨ And I could finally run without overthinking every. single. step.

This is exactly what I help women do inside the EmpowHER Hip Program.

➡️ We blend strength + run coaching
➡️ We reduce pain and rebuild confidence
➡️ And most importantly: we free up your mental space to live your life without being consumed by hip pain.

Doors are OPEN and this cohort filled 50% in the first WEEK.

Drop “HIP” in the comments to apply + get more info!

12/18/2025

💅 Advice I’d Give My Labral Torn Bestie

Im all about answering the random texts about my friends/families aches and pains but if they want to get back to running/working out without pain there are NO shortcuts.

I still reccomend a full plan to discover their weaknesses, develop them into their strengths, and deploy back to what they love with their strongest hip yet.

➡️ Interested in the EmpowHER Hip transformation in the January Cohort?? Comment “HIP” below and I’ll take care of the rest!

12/16/2025

My client thought her running days were over—even after bouts of PT.

10 weeks later, she’s running comfortably and planning 2026 races.

This is what rebuilding trust in your body looks like.

Comment HIP if you're ready for the same shift 💗

12/14/2025

The reason I’m so passionate about hip pain in women runners is because I’ve been there too!

Stuck in the…
😟 ‘I’m literally afraid of what this doctor is going to tell me’
🤷‍♀️ ‘I don’t think this PT session is actually doing anything’
🌀 Fearing if I’ll ever run for fun again (hello mental spirals)
💔 Missing the mental decompression that running gave me

And I'm SOOOOO excited to share that the Jan EmpowHER Hip Coaching Cohort Opens TODAY!!!!

Breaking women of the cycle + frustration above since 2023.

Comment "HIP" to apply/get more info.
Application ONLY locks you into to see if this program is a good fit for you, nothing else!

Address

Seattle, WA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12062223458

Website

http://linktr.ee/legacyrunning, https://legacyrehabandperformance.com/running-homepage

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