Upward Physical Therapy, Performance and Wellness

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Upward Physical Therapy, Performance and Wellness

Welcome to Upward PT!

💆🏽‍♀️Physical Therapy
🏃🏾‍♀️Runners
🧗Outdoor Athlet

03/10/2026

🌿Spring Conditioning is Back!🌿

Spring in the PNW means it’s time to get ready for running, hiking, cycling, and long days outside.

Our 8-week Spring Conditioning Program is designed to help you build the strength, mobility, and resilience you need to feel strong heading into your spring and summer adventures.

✔️ Open to all ages and ability levels

✔️ PT-designed and led, so exercises can be easily modified if you’re dealing with aches or pains

✔️ Focus on progressive strength + mobility to support endurance athletes

✔️ Q&A time with our physical therapists at the end of each session

✨ New this year: Participants also get FREE access to our educational workshop, where we’ll cover:

• How to create your ideal training plan

• Fueling and nutrition for endurance athletes

• Choosing the right footwear

• Tips to improve your running form for better performance

📅 Starts March 30/31

• Monday evenings at 6:30pm
• Tuesday mornings at 7:00am

Whether you’re training for a race, planning big hikes this summer, or just want to feel stronger moving outdoors — this program is for you.

⚡These spots fill quickly every year — reserve yours now!

👉 Sign up through the link in our Bio

03/03/2026

Loving these new art additions at our West Seattle clinic! It makes these grey Seattle days seem a little brighter.🎨🖼️✨⛅️

02/19/2026

🎉 SHOCKWAVE OPEN HOUSE 🎉

Try It FREE on Feb 25!

We’re hosting a Shockwave Therapy Open House at Upward. and you’re invited to experience it for yourself.

• Wednesday, Feb 25
• 4–6 PM
• Upward PT

This is your chance to:

✨ Try Shockwave Therapy FREE
✨ Get exclusive discounts on treatment packages
✨ Enjoy light refreshments
✨ Chat with our PTs and ask questions

Shockwave is a non-invasive treatment that helps stimulate circulation, support tissue healing, and reduce pain — especially for injuries that feel stuck or slow to improve.

And no — despite the name, you won’t be getting electrocuted.😉 It uses targeted acoustic (sound) waves, not electrical shock.

If you’ve been hearing about shockwave and wondering what all the hype is about… now’s your chance to find out for yourself.

Walk-ins are welcome (first come, first served), or call 206-580-3670 / email hello@upwardptseattle.com to reserve a time.

Bring a friend or family member — no need to be an Upward patient!

We’d love to see you there 👋

02/11/2026

🚨NOW AT UPWARD: SHOCKWAVE THERAPY🚨

Got pain that just won’t quit?
Hit a rehab plateau?
Dealing with a stubborn injury that should be better by now?

Shockwave therapy is a non-invasive treatment that helps stimulate your body’s natural healing response — improving circulation, supporting tissue repair, and reducing pain so you can get back to moving confidently.

✨ Commonly helps with✨

• Tendon and muscle pain
• Chronic or slow-to-heal injuries
• Post-surgical recovery & scar sensitivity (including C-section scars)
• Pain limiting your return to running, lifting, hiking, and more

Curious and want to try it for yourself?👇🏼👇🏼👇🏼

🎉 You’re Invited: Shockwave Open House!🎉

📅 Feb 25 | ⏰ 4–6 PM | 📍Upward PT Ballard

✔️ Try it FREE
✔️ Exclusive package discounts
✔️ Light refreshments
✔️ Meet our PTs + see if it’s right for you

Whether you’re currently injured or just curious about the latest in recovery tools, this is the perfect chance to experience shockwave for yourself!

01/28/2026

🏃🏻‍♀️JOIN OUR WOMENS RUNNING TRAINING COMMUNITY🏃🏻‍♀️

She Goes The Distance is a 12-week, women-only distance training program for runners training for a 5K, 10K, or Half Marathon, led by Doctors of Physical Therapy and running specialists.

Whether you’re:

🏃‍♀️ coming back from injury
🎯 training for your first race
🔥 chasing a strong finish or PR
👟 or following a training plan for the first time

we’re here to guide you every step of the way.

Our tiered program lets you choose the level of support that fits your goals and your needs, from group runs and education to added PT guidance and conditioning support.

As PTs and runners ourselves, our mission is to empower you through education at every stage of your running journey- because progress isn’t just about the miles you log, it’s also about the community that runs alongside you.

👯‍♀️ Train together
🧠 Learn how to train smarter
💪 Feel strong on race day

The program begins Feb 15th and will go through May 9th (the date of the Snohomish Women’s Run)!🗓️

She goes the distance, and so do you!

🔗 Link in bio to learn more + save your spot

01/18/2026

When there’s a party, the Upward Team shows up!! 🥳

We had the BEST time celebrating Dr. Danika’s birthday together this weekend with a run around Ballard, doughnuts and beer! HBD Danika, we🫶you!🍩🏃🏻‍♀️☀️🍻

01/15/2026

✨ Introducing: She Goes The Distance ✨

Hey runners!

A new year means new goals, and the crew at Upward PT is here to help you meet yours in a new way.

She Goes The Distance is a 12-week, women-only distance training program for runners training for a 5K, 10K, or Half Marathon, led by Doctors of Physical Therapy and running specialists.

Whether you’re:

🏃‍♀️ coming back from injury
🎯 training for your first race
🔥 chasing a strong finish or PR
👟 or following a training plan for the first time

we’re here to guide you every step of the way.

Our tiered program lets you choose the level of support that fits your goals and your needs — from group runs and education to added PT guidance and conditioning support.

As PTs and runners ourselves, our mission is to empower you through education at every stage of your running journey — because progress isn’t just about the miles you log, it’s also about the community that runs alongside you.

👯‍♀️ Train together
🧠 Learn how to train smarter
💪 Feel strong on race day

The program begins Feb 15th and will go through May 9th (the date of the Snohomish Women’s Run)!🗓️

She goes the distance — and so do you.
🔗 Link in bio to learn more + save your spot

01/09/2026

🎿🏂Mid-Season Ski/Snowboard Conditioning starts MONDAY!!🎿🏂

We had SO much fun with this program, we decided that we needed to keep the party going!🥳

So…On January 12th, we begin Mid-Winter Conditioning!👏👏👏

That’s right: another six weeks of this program is right around the corner…and with a twist!

👉🏼As it will be mid-season (hopefully!) at this point, we are adding more of a restore/recovery component to help you ease those sore muscles after a weekend out on the slopes. Think foam rollers, mobility hacks, and lacrosse balls. Ahhhh…just what the doctor ordered…🧘🏻‍♀️🛀🏼🙌🏼

📣All levels welcome! You do not have to have taken the pre-season series with us to sign up for this program! And if you don’t ski or snowboard, you are welcome to join us. The program is perfect for anyone wanting to stay strong and active over the winter months!

A little more info on what to expect:

✅Programming designed by our Docs of PT and targeting specific muscles and movements associated with winter sports

✅Progressive six-week program with increased challenge during each week’s class

✅Cuing and modifications from our DPTs

✅Tips to stay healthy and pain-free this winter

✅A full circuit-style HIIT workout specifically targeting key muscles you’ll need for building stamina on the mountain

✅Mobility focused warm-up and cool down, as well as techniques to help you recover

✅Q&A with the Doctors of PT of

🔥Get ready to get your sweat on!!🔥

❄️Mondays @ 6:30pm at Upward Ballard!❄️

CAN’T MAKE A CLASS? No problem!! We’ll send all participants the recording so you can follow along later to keep up each week.

👉🔗 in Bio to sign up. Space is limited!

letitsnow physicaltherapy upwardptseattle ptelevated earnyourbeer skiwashington skiseason

01/02/2026

🎿🏂Mid-Season Ski/Snowboard Conditioning + Recovery🎿🏂

We had SO much fun with this program, we decided that we needed to keep the party going!🥳

So…On January 12th, we begin Mid-Winter Conditioning!👏👏👏

That’s right: another six weeks of this program is right around the corner…and with a twist!

👉🏼As it will be mid-season (hopefully!) at this point, we are adding more of a restore/recovery component to help you ease those sore muscles after a weekend out on the slopes. Think foam rollers, mobility hacks, and lacrosse balls. Ahhhh…just what the doctor ordered…🧘🏻‍♀️🛀🏼🙌🏼

📣All levels welcome! You do not have to have taken the pre-season series with us to sign up for this program! And if you don’t ski or snowboard, you are welcome to join us. The program is perfect for anyone wanting to stay strong and active over the winter months!

A little more info on what to expect:

✅Programming designed by our Docs of PT and targeting specific muscles and movements associated with winter sports

✅Progressive six-week program with increased challenge during each week’s class

✅Cuing and modifications from our DPTs

✅Tips to stay healthy and pain-free this winter

✅A full circuit-style HIIT workout specifically targeting key muscles you’ll need for building stamina on the mountain

✅Mobility focused warm-up and cool down, as well as techniques to help you recover

✅Q&A with the Doctors of PT of

🔥Get ready to get your sweat on!!🔥

❄️Mondays @ 6:30pm at Upward Ballard!❄️

CAN’T MAKE A CLASS? No problem!! We’ll send all participants the recording so you can follow along later to keep up each week.

👉🔗 in Bio to sign up. Space is limited!

letitsnow physicaltherapy upwardptseattle ptelevated earnyourbeer skiwashington skiseason

Address

928 Leary Way NW Suite #204
Seattle, WA
98107

Website

http://upwardptseattle.com/

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