Conor Mac Massage

Conor Mac Massage Seattle based Massage Therapist with over 10k hours of experience.

I had a fiancé in 2004 who is Jewish but it didn’t work out. I then met the love of my life in 2008 and he was an Americ...
03/18/2026

I had a fiancé in 2004 who is Jewish but it didn’t work out.

I then met the love of my life in 2008 and he was an American Jewish Mexican and we became domestic partners in the state of NY long before the National Marriage Act passed years later allowing gay people in the US to marry.

In short, I have been with/ in love/and associated and identified with Jews since I was a teenage.

I am not antisemitic.

I am against this man and what he’s done for the last 40+ years.

This is important:

Samson Option
The name comes from the biblical figure Samson, who, after being captured and blinded by the Philistines, used his remaining strength to pull down the pillars of their temple. He killed himself, but he took all his enemies down with him. 

In a military context, the Samson Option refers to the alleged doctrine that if Israel’s existence were ever truly threatened—meaning the state was about to be overrun or destroyed—it would use its nuclear arsenal to launch a massive, “all-out” strike against its adversaries. The logic is: “If we go down, everyone goes down.”

Does it have a subtext of genocide?
This is where the debate gets very heavy.
• Strategic Deterrence: Proponents and many military analysts argue it is a deterrence mechanism. It’s meant to ensure that no neighbor ever attempts to completely “wipe Israel off the map” because the cost would be their own total annihilation. 
• The “Genocide” Subtext: Critics and some scholars argue that because the doctrine implies targeting major population centers (cities) rather than just military targets, it inherently carries a subtext of mass killing or “counter-value” strikes. In 1991, journalist Seymour Hersh popularized the term, suggesting that the strategy isn’t just about winning a war, but about a final, apocalyptic act of vengeance that would leave the region—and potentially parts of the world—uninhabitable.

Local Seattle clients:Kitsap Peninsula is the most logical target for a retaliatory nuclear attack in our region by Iran...
03/10/2026

Local Seattle clients:

Kitsap Peninsula is the most logical target for a retaliatory nuclear attack in our region by Iran.

(Marky Mark Wayne Mullins hunting is the AI image, fyi)

With that said, here’s what AI is forecasting:

The Direct Blast Zone
To understand what downtown Seattle would look like immediately following a detonation, we have to look at how a blast radius dissipates over distance.

Even if we model a massive 1-megaton surface detonation (a standard benchmark for a major strategic nuclear strike, which is actually more powerful than the W88 warheads stored at the facility), the direct physical destruction would fall short of Seattle.

Here is how the direct effects would scale outward from Kitsap:
• Ground Zero (0 to 3 miles): The base and surrounding communities (like Silverdale) would be destroyed by the fireball and extreme blast pressure.
• Moderate Damage Zone (up to 6 miles): Most residential and commercial buildings would collapse.
• Thermal Radiation Zone (up to 10 miles): The heat pulse would be intense enough to cause widespread fires and third-degree burns.
• Light Damage Zone (up to 13 miles): The blast wave would still be strong enough to shatter windows and cause injuries from flying glass.
Because downtown Seattle is 20 miles away, it would sit outside the direct blast and thermal zones. Structurally, downtown Seattle would look completely intact. You would not see skyscrapers collapsing or buildings catching fire from the explosion’s heat.
Instead, anyone in Seattle looking west would experience an incredibly intense, blinding flash of light—brighter than the sun—which could cause temporary flash blindness. About 90 to 100 seconds later (because sound travels much slower than light), the shockwave would finally reach the city as a massive, deafening boom, though it would have lost enough energy that it wouldn’t knock down buildings.

Portrait of a man who spends his days working out other people’s tension, alongside a cat who clearly absorbs all of it
03/09/2026

Portrait of a man who spends his days working out other people’s tension, alongside a cat who clearly absorbs all of it

Winter SelfieI pray to Sade 🤍🤎💜
02/13/2026

Winter Selfie
I pray to Sade
🤍🤎💜

12/22/2025

The spirit and magic of Christmas ! 🎅 😻

💳 FSA & HSA ACCEPTED — Massage That Actually WorksIf you have an FSA or HSA, you can use those pre-tax dollars for massa...
12/16/2025

💳 FSA & HSA ACCEPTED — Massage That Actually Works

If you have an FSA or HSA, you can use those pre-tax dollars for massage at Conor Mac Massage.

👉 Many FSA funds expire at the end of the year
👉 HSA funds roll over and can be used into 2026 and beyond

So what does that mean for you?

• Less money out of pocket
• Massage paid for with tax-advantaged funds
• Real therapeutic bodywork — not fluff

FSA/HSA step-by-step (super simple)
1. Check your account
• Log into your FSA/HSA portal (or app) and confirm you have available funds.
2. Book your session
• Book online like normal (choose your time + session length).
3. Pay with your FSA/HSA card
• At checkout, use your FSA/HSA debit card as the payment method (just like any card).
• If your plan requires reimbursement instead, you can pay with any card and do Step 6.
4. Save your receipt
• After your appointment, you’ll get an itemized receipt you can keep for your records.
5. If your provider asks for documentation
• Some plans may request a Letter of Medical Necessity (LMN) from your healthcare provider (not always required, but it can happen).
• If needed, you’ll submit that through your FSA/HSA portal.
6. Reimbursement route (if you didn’t use the FSA/HSA card)
• Upload your receipt in your FSA/HSA portal → request reimbursement → funds are sent to you (usually direct deposit or check).
7. End-of-year reminder (FSA only)
• Many FSAs have “use-it-or-lose-it” rules or deadlines — check your plan so you don’t leave money on the table.

When you are ready:

1️⃣ Book your session
2️⃣ Pay with your FSA/HSA card (just like a debit card)
3️⃣ Save your receipt (some plans may request documentation, I’ll do that for you)

Massage is commonly eligible for:
✔️ Chronic pain
✔️ Muscle tension
✔️ Injury recovery
✔️ Stress & nervous system regulation
✔️ Performance & mobility work

If you’ve been meaning to take care of your body, this is a smart way to do it.

📍 Downtown Seattle
📅 Booking link in bio

Questions about eligibility? DM me — happy to help.

Cat Dad + Cat Daughter =
11/02/2025

Cat Dad + Cat Daughter =

The US is in decline but i’m building because I can and I want.
09/18/2025

The US is in decline but i’m building because I can and I want.

Terminator Mode
08/29/2025

Terminator Mode

End of Summer Update 🌿This past spring I said goodbye to a 15-year relationship with CrossFit (it was me, not them). Tur...
08/18/2025

End of Summer Update 🌿

This past spring I said goodbye to a 15-year relationship with CrossFit (it was me, not them). Turning 45 this year felt like hitting a wall, and my body started quietly telling me, “this isn’t working anymore.” That was a hard reality to face, and for a while I felt a little lost wondering what was next.

Movement has always been a part of my life — as a CrossFit, yoga, and Pilates instructor, and now as a massage therapist. So I decided to explore bodybuilding. The slower, more methodical approach appealed to me, especially since years of kipping had left my shoulder feeling worn down. Bodybuilding felt like a chance to rebuild my foundation with more care.

By luck, I crossed paths with two coaches out of Vancouver, and , who agreed to take me on this past May. They’ve been nothing but patient, encouraging, and generous with their knowledge as I started from scratch, learning about hypertrophy training, time under tension, and the world of macros.

It’s been humbling, to say the least. At 45, I’m slower, the workouts are longer (90–120 minutes, five days a week), and there have been plenty of bumps with energy, motivation, and discipline. But after four months, I’m starting to see small changes in both my body and my mindset, and I feel grateful for that.

When clients or friends ask what I do outside of work these days — the truth is, I’m usually lifting. A lot. And when I’m not, I’m walking my cats around Seattle, grateful for this quirky little chosen family we’ve made here.

✌️💪🐈❤️

It’s a CAT DADDY Summer
07/07/2025

It’s a CAT DADDY Summer





Address

Seattle, WA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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