Aware4All

breathwork, meditation & trauma sensitive mindfulness for clear, peaceful, fearless, power

01/27/2026

Research shows the best breathing rate for improving HRV is around 5–6 breaths per minute (about 5.5 bpm), which corresponds to ~5–6 seconds inhale and ~5–6 seconds exhale.

Practicing this resonance breathing for 5–10 minutes produces the strongest HRV gains by synchronizing heart rate, blood pressure, and the vagus nerve—this is consistently supported in clinical and biofeedback studies.

HRV stands for Heart Rate Variability.

It means the variation in time between heartbeats, not how fast your heart beats. Higher HRV generally reflects a more resilient, well-regulated nervous system, while lower HRV can indicate stress, fatigue, or poor recovery.

01/04/2026

2-minute micro breathwork reset.

Free guided audio. Link in bio.

12/24/2025

This Saturday · Seattle · Deep Release Breathwork 🤍
Conscious Connected Breathwork to music
(beats, metal, hip-hop, rock + more)
45 min breathwork + 45 min loving-kindness
⏰ Last-day discount ends tonight.
Link in bio

12/23/2025

conscious connected breathing (ccb)
works like stomata in a leaf:

• open → pressure releases
• exchange → fresh energy in, waste out
• regulate → balance is restored

breathe like nature does.

12/20/2025

Two events this week.
Nothing in Seattle again for months.

Sun 12/21
Meditation · Breathwork · Cold Exposure
w/

Sat 12/27
Circular Breathwork: Loving Kindness
45-minute conscious connected breathing

Limited spots.

Thank you for everything 🤍

11/14/2025

link in the comment

06/30/2025

Three Breaths In Practice
1️⃣ Inhale (nose): Belly/Diaphgram Area
2️⃣ Inhale (nose): Chest Area
3️⃣ Inhale (nose): Throat (Shoulders, Clavicular & Throat Areas)
✅ Extended Exhale (mouth or nose)

🔥 Try for a few minutes and see how it affects your energy.

This trains your breathing muscles, on-top of its stress relief benefits.

06/04/2025

➡️ Three Trauma Sensitive Touch Points ⬅️
1 - Hand on heart
2 - Hand on belly
3 - Hand wrapped around fist, held in front of heart

Rest in one of these points for as long as you need.
Repeat empowering statements as you please. Such as

"This is hard. And I'm really showing up."
"I am peace"
"I am doing this"

Good for using when overwhelmed, in pain, and when outside of your window of tolerance.

AWARE4ALL

04/29/2025

✨ Inner Strike: Train to find deep stillness in the heart—where breath meets the void.
⚡ Breath Discipline: Practical techniques to sharpen focus, calm, and presence.
🔥 Embodied Edge: Show up with heart, cut through illusion—no promises, just practice.

04/25/2025

Breathwork for Deep Stillness in the Heart
Saturday, May 17 | 11:30 AM – 12:45 PM
Doors open at 11:10 AM
Wallingford Good Shepherd Center — Room #223

⸻

What to Expect:
🌬️ Strong-to-gentle breathwork
🧘‍♂️ Stillness + heart meditation
🎯 Focus and awareness training
🔁 Repetition to build lasting skill
No soundbaths. Just breath.

⸻

“The mind is a cage. The breath is the key.”

Reserve your spot:
$10 — Venmo ( #9024)
Bring your own mat or cushion.

DM or text 1-253-218-9024 with questions.
Follow:

03/09/2025

will be back to seattle soon, reach out to me if you want a breathwork session or group party or biz event

10/08/2024

i’ve been practicing….

keep your big goal in mind for motivation to practice

some quotes that get me to just do it:

“discipline is freedom”
“meditate like your hair is on fire”
“f**k feelings f**k fun get s**t done “
“achieve the 10 stages of awakening”

1-3 hours a day is essential it seems for deeper results in simple calm abiding meditation and building significant momentum, if your not solely meditating for simple stress and emotional balance. short sits can be powerful too, but long sits matter immensely.

stop seeking so much stimulation, get real with yourself, you probably need to practice more alone, practice methodically, get off guided meditation apps, get off sound baths, get off relying on gurus, execute the skill set, and let go of distractions and get your priorities straight. cultivate your inner refuge. external supports are fine, but ultimately don’t become a slave to it. conquer and free your mind . stop making excuses, stop babying yourself in a guise of feel good distractions, and just do it.

go nowhere, meditate where you are. in a bar, in a crowded venue, at home, at work, while someone is yelling g at you.

stop acting like your phone and this and that activity is better than your internal freedom from suffering

keep up your diligent meditation practice, attack whats hindering you, see that you can be at peace with nothing at all

i am no guru, dont follow me , just practice with me 😉

Address

Seattle, WA

Telephone

+12532189024

Website

http://www.aware4all.com/

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