http://www.healthierforgood.com/

Healthier For Good PLLC, Seattle, WA (2026)

01/15/2026

Not Resolutions — Realistic Tweaks for Burned-Out Physicians

5 mindset shifts to protect your energy and yourself in 2026

You don’t need a perfect plan for the year ahead. You need awareness, intention, and permission to do things differently — even when it feels uncomfortable. Here are five powerful takeaways from Episode 211.

🎧 Listen to Episode 211: “10 Tweaks for 2026” — now live.

You don’t need to overhaul your life.
You need a few well-chosen changes — practiced with compassion.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/14/2026

My 2026 Resolutions 💚

🎧 Listen to Episode 211: “10 Tweaks for 2026” — now live.

You don’t need to overhaul your life.
You need a few well-chosen changes — practiced with compassion.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/13/2026

The “New Year, New You” energy has worn off.
Good.
Now we can actually talk about change that sticks.

We’re a little ways into January, back in real life, back in the same systems — and that’s exactly where meaningful shifts are made. This week on Ending Physician Overwhelm, I’m sharing 10 realistic tweaks I’m choosing for 2026 — not resolutions, not reinventions, but grounded commitments shaped by what 2025 taught me.

This episode isn’t about becoming a different person. It’s about protecting your energy, honoring your needs, and practicing self-respect in a profession that trained you to do the opposite.

3 Reasons to Listen to This Episode:
1️⃣ It replaces perfection with practicality.�No magical thinking. No pressure. Just small, intentional shifts that actually fit physician lives.
2️⃣ It addresses energy, time, and boundaries head-on.�From learning to say no, to mastering your time, to detaching from medicine — this is real-world survival guidance.
3️⃣ It centers you, not just your role.�These tweaks aren’t about being a better doctor — they’re about being a better-cared-for human.

🎧 Listen to Episode 211: “10 Tweaks for 2026” — now live.

You don’t need to overhaul your life.
You need a few well-chosen changes — practiced with compassion.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/11/2026

Be the Hero of Your Story

🎧 Listen to Episode 210: “Rewriting the New Year, New You Narrative”

You don’t need a clean slate.
You need compassion for the chapter you’re in.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/10/2026

You are the hero of your own story.
Not because it’s easy —
but because you keep showing up, learning, and evolving.

01/09/2026

Reframe Challenges as Hero's Journey

🎧 Listen to Episode 210: “Rewriting the New Year, New You Narrative”

You don’t need a clean slate.
You need compassion for the chapter you’re in.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/08/2026

You Don’t Need a New You — You Need a New Story
5 powerful mindset shifts for physicians entering the new year

New Year’s doesn’t require reinvention. It invites reflection — without shame, pressure, or magical thinking. Here are five powerful takeaways from Episode 210 to help you enter the new year with clarity and compassion.

🎧 Listen to Episode 210: “Rewriting the New Year, New You Narrative”

You don’t need a clean slate.
You need compassion for the chapter you’re in.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/07/2026

You're the Hero of Your Story 💚

🎧 Listen to Episode 210: “Rewriting the New Year, New You Narrative”

You don’t need a clean slate.
You need compassion for the chapter you’re in.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/06/2026

If New Year’s energy makes you feel behind, broken, or like you need to “fix yourself” — this episode is for you.

New Year’s can be incredibly triggering for perfectionists… and physicians are no exception. The pressure to magically become more productive, more disciplined, more together when the calendar flips often leads to discouragement, not change.

This week on Ending Physician Overwhelm, we’re rewriting the “New Year, New You” narrative — and replacing it with something far more humane: your life as a story, with chapters… and you as the hero.

3 Reasons to Listen to This Episode:
1️⃣ It explains why resolutions so often fail physicians.�Magical thinking ignores your lived experience — and sets you up to feel like you’re failing.
2️⃣ It offers a new framework that builds compassion, not pressure.�Thinking in chapters helps you honor what you’ve lived through without erasing it or judging it.
3️⃣ It invites you to center yourself — without guilt.�You are allowed to be the main character of your own life, even if you’re used to putting everyone else first.

🎧 Listen to Episode 210: “Rewriting the New Year, New You Narrative”

You don’t need a clean slate.
You need compassion for the chapter you’re in.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/03/2026

People ask you questions all day long —
but what questions are you asking yourself?
The answers you need often start there.

01/02/2026

Unanswered Questions: Stuck in Emotions

🎧 Listen to Episode 209: “Ask Yourself Better Questions” — now live.�💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

You don’t need to do more.
You deserve to feel with — not just useful.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

01/01/2026

The Questions Burned-Out Physicians Ask — and the Ones That Actually Help
5 powerful mindset shifts from Week 10 of the Recharge Challenge

Burnout isn’t just about workload — it’s also about the internal dialogue we’ve been trained to live with. This episode invites physicians t

🎧 Listen to Episode 209: “Ask Yourself Better Questions” — now live.�💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

You don’t need to do more.
You deserve to feel with — not just useful.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

Healthier For Good PLLC