http://www.healthierforgood.com/

Healthier For Good PLLC, Seattle, WA (2025)

11/20/2025

You are not “bad at sleep.”�You are carrying too much, for too long, with too little care.

In this week’s episode of Ending Physician Overwhelm, I’m talking about sleep as a radical act of resistance in a system that will happily run you into the ground. We’re naming revenge bedtime procrastination, toxic schedules, the EMR in bed, and the quiet belief that everyone else’s needs matter more than your nervous system.

Swipe through these 5 truths about physician sleep, notice which one hits you in the gut, and let that be your invitation to choose one small change this week.

🎧 Ending Physician Overwhelm, Ep. 203: “The Radical Act of Going to Sleep (Recharge Challenge Week 4)” �https://www.buzzsprout.com/1957629/episodes/18163141
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

If this hit a nerve, share this with a colleague who is finishing charts in bed again tonight.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/19/2025

Yoga Nidra for Better Sleep 🛌💤

🎧 Ending Physician Overwhelm, Ep. 203: “The Radical Act of Going to Sleep (Recharge Challenge Week 4)” �https://www.buzzsprout.com/1957629/episodes/18163141
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

If this hit a nerve, share this with a colleague who is finishing charts in bed again tonight.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/18/2025

Unpopular opinion: most of us don’t have “insomnia.” We have too much on our minds and no time that feels like it’s actually ours.

As physicians, we literally counsel patients on the power of sleep… and then we stay up doom-scrolling, finishing charts at 11 pm, or “revenge procrastinating” because it’s the only quiet time we get. Meanwhile, our telomeres, mood, and decision-making are on fire.

In Episode 203, we’re talking about the radical act of going to sleep—especially when you work inside a system that constantly treats your body as expendable.

In this episode, we dig into:
🔹 Why your “bad sleep” might actually be:
* a busy, overburdened brain
* toxic work schedules
* and revenge bedtime procrastination—not a personal failure
🔹 How to start reclaiming 7 hours of sleep as a realistic, non-negotiable baseline (not a fantasy reserved for “other people”)
🔹 What it looks like to set boundaries with:
* your call schedule
* your EMR
* your partner/kids/late night social media
so you’re not sacrificing your health to keep everyone else comfortable

Sleep isn’t optional for us.�We can’t lead, think clearly, advocate for patients, or change this broken system if we’re chronically sleep deprived.

🎧 Ending Physician Overwhelm, Ep. 203: “The Radical Act of Going to Sleep (Recharge Challenge Week 4)” �https://www.buzzsprout.com/1957629/episodes/18163141
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

If this hit a nerve, share this with a colleague who is finishing charts in bed again tonight.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/15/2025

Every time you breathe intentionally, you remind your body:�I’m someone worth caring for.

It’s not fancy. It’s not complicated.�It’s a quiet act of rebellion in a system that keeps asking for more.

One slow inhale. One slow exhale.�That’s what healing looks like.

Not fixing. Not performing. Just being.

🎧 Ending Physician Overwhelm, Ep. 202: Breathe It Out (Week 3 of the 10-Week Recharge Challenge)�https://www.buzzsprout.com/1957629/episodes/18163141
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because your breath isn’t a luxury—it’s your lifeline back to yourself.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/14/2025

Prioritize Self-Care in 2025

🎧 Ending Physician Overwhelm, Ep. 202: Breathe It Out (Week 3 of the 10-Week Recharge Challenge)�https://www.buzzsprout.com/1957629/episodes/18163141
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because healing doesn’t always require a vacation. Sometimes, it starts with a single breath.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/13/2025

Breathe It Out: The One-Minute Practice That Changes Everything
Portable. Free. Life-changing.

We roll our eyes at “just breathe” because it sounds too simple.�But the truth is—simple works if you actually do it.

Here’s what I shared in this week’s episode on breathwork for women physicians.

🎧 Ending Physician Overwhelm, Ep. 202: Breathe It Out (Week 3 of the 10-Week Recharge Challenge)�https://www.buzzsprout.com/1957629/episodes/18163141
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because healing doesn’t always require a vacation. Sometimes, it starts with a single breath.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/12/2025

Mastering 5-Second Breathing

🎧 Ending Physician Overwhelm, Ep. 202: Breathe It Out (Week 3 of the 10-Week Recharge Challenge)�https://www.buzzsprout.com/1957629/episodes/18163141
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because healing doesn’t always require a vacation. Sometimes, it starts with a single breath.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/11/2025

I know what you’re thinking— “Ugh, another person telling me to take a deep breath.” 🙄
But friend… this week, we’re actually doing it.

This is Week 3 of the 10-Week Recharge Challenge, and it’s all about something small, powerful, and totally free: your breath.

Because when you slow your breathing, you don’t just calm your mind—you literally shift your body out of fight-or-flight.
It’s one of the fastest ways to lower your heart rate, your blood pressure, and your stress hormones.

In this episode, I’ll walk you through:
1️⃣ A one-minute breathing exercise you can do anywhere.
2️⃣ Why slowing your breath heals your body on a cellular level.
3️⃣ How tiny, portable habits are the real medicine for burnout.

🎧 Ending Physician Overwhelm, Ep. 202: Breathe It Out (Week 3 of the 10-Week Recharge Challenge)�https://www.buzzsprout.com/1957629/episodes/18163141
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because healing doesn’t always require a vacation. Sometimes, it starts with a single breath.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/09/2025

You are not broken.�You are undernourished and overstressed.

And every time you care for yourself—�when you rest, breathe, eat something green, or simply pause—�you’re casting a quiet, powerful vote for your future self.

This isn’t about perfection.�It’s about progress.�About remembering that your body is worthy of care, not just service.

Let this be your reminder:�Small, loving choices count.

🎧 Listen now: Ending Physician Overwhelm, Ep. 201: Eat Your Damn Greens
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because when we feed our bodies well, we feed our peace, too.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/08/2025

Greens for Appetite Control

🎧 Listen now: Ending Physician Overwhelm, Ep. 201: Eat Your Damn Greens
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because when we feed our bodies well, we feed our peace, too.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/07/2025

Eat Your Damn Greens: What Your Cells Have Been Waiting For

Your body’s not asking for perfection—it’s asking for nutrients.

This isn’t about dieting. It’s about biology.�Adding greens isn’t punishment—it’s medicine for your mitochondria, immune system, and mood.

🎧 Listen now: Ending Physician Overwhelm, Ep. 201: Eat Your Damn Greens
https://www.buzzsprout.com/1957629/episodes/18137343
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because when we feed our bodies well, we feed our peace, too.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

11/05/2025

🥦 Eat. Your. Damn. Greens.
No, not because you “should.”�Because your immune system, metabolism, and telomeres will thank you.

We’re in Week 2 of the 10-Week Recharge Challenge for Women Physicians, and this one’s all about fueling your body from the inside out.

In this episode, you’ll learn:
1️⃣ How greens activate immune cells that protect you during cold + flu season.
2️⃣ Why cruciferous veggies literally help reverse cellular aging (yep, telomeres!).
3️⃣ How adding greens supports appetite regulation and metabolism—without restriction or shame.

💚 This isn’t a diet. It’s a decision to care for your future self.

🎧 Listen now: Ending Physician Overwhelm, Ep. 201: Eat Your Damn Greens
💌 Join the challenge (free or VIP): www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians

Because when we feed our bodies well, we feed our peace, too.
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

Healthier For Good PLLC