Crusading Wellness

Crusading Wellness • Your Functional Nutritionist (FNTP) @ Crusading Wellness
• I help badass women re-wild their l

11/01/2025

Only one skeleton 💀 was injured in the making of this film. My abs hurt 😂

The spookiest part of all of this is that I really didn’t think these things were impacted me as much as they were. I wa...
10/31/2025

The spookiest part of all of this is that I really didn’t think these things were impacted me as much as they were. I was convinced there was something deeper going on, when there wasn’t. I just needed to stop my shenanigans!

Are you guilty of ghosting yourself like this too? 👻

If you’ve been here a while, it’s NO SECRET that my love for Perfect Supplements runs DEEP!⠀Their products are some of t...
11/06/2021

If you’ve been here a while, it’s NO SECRET that my love for Perfect Supplements runs DEEP!
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Their products are some of the highest quality out there and their prices are already ON POINT ✨✨ Scroll down for deets in this epic sale
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Perfect Supplements doesn’t run many sales, so this is an amazing opportunity to stock up on some STAPLES!:
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• glyphosate residue free beef COLLAGEN and GELATIN —
mmmm mmm gut healing gummies!
• acerola VITAMIN C powder — hello super potent and bio-available food sourced vitamin C (poo on you, ascorbic acid)
• desiccated BEEF LIVER — nature’s multi-vitamin and your grandma’s favorite food (grandma is smart)
• MCT OIL — a healthy fat powerhouse
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These are just a few of my personal favorites and ones that I feel just about anyone could incorporate into their daily routine and benefit from.
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✨✨ SALE DEETS ✨✨
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• AUTUMN10 saves you an extra 10% off the 33%
• 43% off is almost half off! 😱😱
• Orders over $99 ship free
• Sale starts 11/6 @ 2PM PST
• Sale ends 11/11 @ 5AM PST
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Questions? Drop ‘em or DM me!
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Who’s shopping til they drop?! 🙋🏼‍♀️🙋🏼‍♀️ ME FOR SURE
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I know, I KNOW, this sounds rudimentary, BUT chewing is one of the most important things you can do for digestion.⠀Chewi...
08/21/2021

I know, I KNOW, this sounds rudimentary, BUT chewing is one of the most important things you can do for digestion.
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Chewing stimulates / supports digestion throughout the entire GI tract — so don’t skip this step!
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When we chew, this helps to get the gastric juices flowing. When things are churning and burning in the stomach, digestion moves at the rate that it should.
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When we DON’T chew, this is when reflux, bloat, food sensitivities, constipation, and so many other annoying symptoms can arise!
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My rule of thumb is to chew each bite 20-30 times. You want your food to be almost smoothie consistency before you swallow.
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NOW — that doesn’t mean you don’t need to chew your smoothies! Gulping down a smoothie bypasses chewing. Again, when we don’t chew our food, gastric juices aren’t adequate, and that’s when the dreaded SMOOTHIE BLOAT sets in my friends!
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After you’ve blended your smoothie, top it with something that makes you chew. A few of my faves:
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• granola
• bee pollen
• cacao nibs
• nuts or seeds
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Did you learn something new? If so, follow along for more tips for living vibrantly!
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AND — Chew chew chew!
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💛💛

I say this because I used to do it too! And I see people doing it all the time on here.⠀I used to scour the internet loo...
08/21/2021

I say this because I used to do it too! And I see people doing it all the time on here.
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I used to scour the internet looking for the answers to my reflux, bloat, excessive gas, low energy, you name it. We call that “Dr. Google” 🥴
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The internet is an amazing resource, but not necessarily when it comes to your health.
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What searching for the answers to your symptoms on the internet (or IG!) lacks is bio-individuality.
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Truth be told, I’m a pretty damn good DIY-er and sure, I made SOME headway on my health by doing the DIY thing, but it wasn’t until I invested in my holistic nutrition education that things turned a corner and I found MY ROOT CAUSES. When you find the root, you can actually tackle the symptom and hit the path to healing. That’s the difference. That’s the ticket!
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We all have unique root causes to our symptoms.
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If you truly want to be free from those symptoms and heal, it is worth every penny to invest in working with a practitioner who will listen to you, play detective, and dig into every nook and cranny to find the solution.
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No stones are left unturned in my practice!
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Happy Tuesday 💛💛

BLOAT. So common. So NOT normal!⠀So — how do we fix it?⠀Here are 5 tips to help you start minimizing this disruptive sym...
08/21/2021

BLOAT. So common. So NOT normal!
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So — how do we fix it?
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Here are 5 tips to help you start minimizing this disruptive symptom.
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Swipe through. Like. Save. Share!
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Not medical advice.
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The most effective way to beat the bloat is to work with a qualified practitioner (like me!) who specializes in getting to the root cause of digestive issues.
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Book a free discovery call today to secure your spot!
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💛💛💛

Cheers to 1 year of helping women HEAL! In 12 months, I’ve helped over 45 women conquer heartburn, bloat, fatigue, perio...
07/15/2021

Cheers to 1 year of helping women HEAL! In 12 months, I’ve helped over 45 women conquer heartburn, bloat, fatigue, period pain, leaky gut, migraines, inflammation, gallstones, microbiome imbalance, infertility, diet culture, and so much more.
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1️⃣ One year ago, I stepped out of my comfort zone, harnessed my passion, took a HUGE leap of faith, and launched CRUSADING WELLNESS — my 1:1 Nutritional Therapy practice.
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This has been the most rewarding and fulfilling job I’ve ever had in my life.
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I’m honored that so many badass women have chosen me as their holistic healing guide.
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🤨 Did you know that your symptoms are a sign that your body is out of balance? Did you know that there’s a way to pinpoint the root cause and then heal your body so that these symptoms subside?
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That’s what I do!
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💃🏼 I’m currently accepting 1:1 clients. Click the link in my bio to learn more or DM me. I love connecting with you!

You can’t supplement your way out of a bad diet, but you can supplement wisely!⠀💥 Here are a few of my favorites from Pe...
07/13/2021

You can’t supplement your way out of a bad diet, but you can supplement wisely!
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💥 Here are a few of my favorites from Perfect Supplements + they’re on SUPER SALE today - Thursday with my code: AUTUMN15
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Even better, you can stack this code on top of their bulk buys to save up to 40%!
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I only share with the products I adore and purchase myself. I hope you find these recommendations helpful and life enhancing too 💛💛
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⚡️Desiccated Beef Liver: Literally the OG super food. One of the most nutrient dense foods on the planet. Nature’s multivitamin! Contains significant amounts of folate, iron, vitamin B, vitamin A, and copper
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🐄 Grassfed Collagen: The most abundant protein in the body. Unfortunately the amount of collagen our bodies are able to produce diminishes as we age. Supplementing in collagen can benefit hair, skin, nails, joints, muscles, digestion and immunity
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🌾 Grassfed Gelatin: Extremely healing to the gut. She same benefits as collagen, with a different application due to its ability to gel. I love using gelatin to make homemade gummies or to add to hot coffee to make it creamier and easier on the gut!
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🥥 MCT Oil: A healthy fat that is quickly processed by the liver (vs passing through digestion!) and serves as an excellent energy source for both the brain and the body. Another great addition to your morning coffee or matcha! Adding a healthy fat to your caffeine will help to keep your energy levels more stable and consistent throughout the day and can ward off the jitters.
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♥️ Multi-Organ: Consuming the organs and / or glands of animals is called “glandular therapy”. Essentially, when we consume glandulars, our body recognizes the type of tissue consumed and then uses that tissue to repair our or bodies. Heart nourishes our heart, kidney nourishes our kidney, liver nourishes our liver and so forth.

This has been on my mind a lot lately. I’ve heard from clients TOO MANY TIMES that they knew something was up, despite w...
04/25/2021

This has been on my mind a lot lately. I’ve heard from clients TOO MANY TIMES that they knew something was up, despite what their labs and tests show, and their doctor believes.
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You spend 1,440 minutes a day in your body.
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The average doctor’s appt in the US lasts only 20 minutes.
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If you think things feel off, you’re probably right!
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One key thing I’ve learned over the years is to be my own health advocate. If you don’t feel well taken care of by your current provider, find a new one! Look into alternative options.
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This is what lead me to Nutritional Therapy.
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My bi-weekly client calls are 60 minutes and I’m not just your Nutritional Therapist, I’m your biggest cheerleader, your guide and your friend 💥😘
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This shouldn’t come as a surprise, but we are all UNIQUE.⠀What your friend’s body needed to get back in balance, feel gr...
04/25/2021

This shouldn’t come as a surprise, but we are all UNIQUE.
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What your friend’s body needed to get back in balance, feel great, lose weight, etc. is not going to be the same thing that your body needs. That’s just science.
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There really isn’t a unicorn recipe that works for everyone. And if there were, we would have to question how sustainable that approach, method, or “magic pill” is.
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Along with:
► What are the long-term effects?
► Is this a solution, or a bandaid?
► Is this truly healthy?
► Could this be detrimental to my health down the road?
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And so on.
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This is why I ADORE Nutritional Therapy. No two of my clients are doing the exact same thing, and they all see sustainable, long-term, impactful results.
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Whether we’re healing reflux, leaky gut, fatigue, hormones, etc. we’re not on the one-size-fits-all train — it’s all about that bio-individuality!
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💃🏼🔥

Attention COLLAGEN LOVING friends! I've partnered with my favorite smaller collagen company to put on a flash sale for m...
03/29/2021

Attention COLLAGEN LOVING friends!

I've partnered with my favorite smaller collagen company to put on a flash sale for my social media communities!

Code: AUTUMN15 saves you 15% off your order from Perfect Supplements through Wednesday.

The Grassfed Greatness bundle is my fave.

My code can be stacked with their bundle deals and Buy 3 and Buy 6 discounts!

https://www.perfectsupplements.com/?Click=5fc429244528c

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