Crusading Wellness

Home
United States
Seattle, WA
Crusading Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crusading Wellness, Alternative & holistic health service, Seattle, WA.

Founder and Functional Nutritional Therapy Practitioner (FNTP) @ Crusading Wellness
🐚 helping ambitious women go from bloated, tired & stressed → vibrant, balanced & thriving
✨400+ transformations

04/06/2026

People don’t talk about this enough, so let’s talk about it!

Why is it that the second you go on vacation…
your body forgets how to function?

– new environment
– different food / water
– routine is off
– the stress travel puts on the body

and suddenly your bowels are like… nope.
and you’re just hoping it happens at this point

Meanwhile there’s always that person
– completely unfazed
– thriving
– unbothered
– living their best life
– p**ping on command

That’s how you know their gut health is elite ✨

Send this to the friend who’s either p**ping on command…
or praying they p**p 🙏🏼

⭐️ comment "VACAY" and I'll send you my top tips for preventing vacation constipation — from a gut health practitioner

03/27/2026

tell me you wouldn’t do the same 😂

inspired by — squirrel girls 🤝

03/23/2026

FAQ: how do you mix your electrolytes so they’re not clumpy?

A cocktail shaker.
Because we don’t do gritty drinks over here.

Comment “YUM” for the links + codes to my favorite electrolytes.

03/19/2026

Most women think they’ll deal with menopause when they get there.

But your body doesn’t suddenly change overnight.

It keeps a running record of how it’s been supported.

Blood sugar doesn’t magically regulate itself later.
Sleep doesn’t suddenly improve.
Digestion doesn’t get stronger.
Muscle doesn’t build itself.

In fact… for most women, it gets harder.

Which is why what you’re doing now matters so much.

Your 20’s and 30’s?
That’s when you’re building your foundation.

Your 40’s and 50’s?
That’s when you start to feel the effects of it.

And this is where I see it play out every day:

Women in their 40’s and 50’s trying to undo years of stress, undernourishment, and dysregulation…
while women in their 20’s and 30’s still think they have time.

The women who move through menopause the smoothest?

They didn’t wait.

They supported their metabolism.
They prioritized muscle.
They regulated their nervous system.
They nourished their body consistently.

Not perfectly.
But intentionally.

This is exactly what I walk my 1:1 clients through —
so their body doesn’t start working against them later.

If you want to feel good now and set yourself up for what’s coming next…

Comment “READY” or DM me and I’ll send you the details on working with me 1:1 to set your body up well for what’s next.

03/13/2026

Holistic health has become very trendy.

But there’s a difference between being interested in it… and actually living it.

The people you hire to guide your health should embody the work they teach.

Not perfectly.
But authentically.

Because when someone truly lives this work — it shows.

03/10/2026

One of the biggest shifts in my health happened when I started focusing on increasing my restorative time.

Your body does its deepest repair in that parasympathetic “rest and digest” state.

But most people spend their entire day stuck in low-grade fight-or-flight.

When I started intentionally supporting my nervous system — with a few key supplements and a few simple habits — my Oura ring data changed dramatically.

More restorative time.
Better recovery.
Better sleep.

In this post I’m sharing the exact things that helped me.

And no—you don’t need an Oura ring to benefit from these things. Your nervous system will thank you either way.

Comment STRESS and I’ll send you the list.

02/27/2026

Functional girl superlatives. 💁🏼‍♀️💕 Thanks for this fun, new trend!

Fun fact, I was voted “most likely to win the lotto” in middle school.

I won the lotto in 2020 (and every day since) when I started my nutrition business and started helping others truly heal.

Which of these would I win today? Cast your vote! 🗳️

02/23/2026

A little feral humor to take the edge off Monday.

02/20/2026

Most women don’t have a broken body.
They have an adapted one.

Years of under-eating.
Over-training.
Running on caffeine.
Pushing through stress.

Your body didn’t fail.
It adjusted to survive.

But survival mode isn’t optimal.

Digestion slows.
Hormones shift.
Sleep suffers.
Energy dips.
Weight becomes resistant.

The good news?
Adaptation can be reversed.

If you’re ready to stop fighting your body and start rebuilding it intelligently, I have space inside my 1:1 practice.

Comment “NOURISH” and let’s talk about your options. 🤍

11/06/2021

If you’ve been here a while, it’s NO SECRET that my love for Perfect Supplements runs DEEP!
⠀
Their products are some of the highest quality out there and their prices are already ON POINT ✨✨ Scroll down for deets in this epic sale
⠀
Perfect Supplements doesn’t run many sales, so this is an amazing opportunity to stock up on some STAPLES!:
⠀
• glyphosate residue free beef COLLAGEN and GELATIN —
mmmm mmm gut healing gummies!
• acerola VITAMIN C powder — hello super potent and bio-available food sourced vitamin C (poo on you, ascorbic acid)
• desiccated BEEF LIVER — nature’s multi-vitamin and your grandma’s favorite food (grandma is smart)
• MCT OIL — a healthy fat powerhouse
⠀
These are just a few of my personal favorites and ones that I feel just about anyone could incorporate into their daily routine and benefit from.
⠀
✨✨ SALE DEETS ✨✨
⠀
• AUTUMN10 saves you an extra 10% off the 33%
• 43% off is almost half off! 😱😱
• Orders over $99 ship free
• Sale starts 11/6 @ 2PM PST
• Sale ends 11/11 @ 5AM PST
⠀
Questions? Drop ‘em or DM me!
⠀
Who’s shopping til they drop?! 🙋🏼‍♀️🙋🏼‍♀️ ME FOR SURE
⠀

Address

Seattle, WA
98126

Website

http://www.crusadingwellness.com/

Alerts

Be the first to know and let us send you an email when Crusading Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?