Move Better with Beth

Move Better with Beth I’m a Seattle based physical therapist and CrossFit coach here to guide you on your rehab and fitness journey.

Whether you are an experienced athlete or a beginner, or whether you have a current injury or a history of injuries, I’m here to help you move better, get stronger and be more resilient. I offer both in person and virtual options to help you take control of your body and your fitness!

BLACK FRIDAY OPEN ENROLLMENT IS LIVE ⚡️I’m opening up a limited number of discounted 1:1 physical therapy and performanc...
11/24/2025

BLACK FRIDAY OPEN ENROLLMENT IS LIVE ⚡️

I’m opening up a limited number of discounted 1:1 physical therapy and performance training packages.

If you’ve been wanting to start PT, return to training with structure, or stay accountable through the year, this is the perfect time.

🔥 LIMITED-TIME PACKAGES
12 Sessions for the Price of 10 (2 FREE sessions)
6 Sessions for the Price of 5 (1 FREE session)

* Can be used for new, current, or returning clients
* Use your HSA funds to invest in your health and wellness
* Includes one-on-one physical therapy and a personalized home exercise plan
* May be purchased for friends and/or family
* Max 2 package purchases per person
* Packages do not expire until the end of 2026

These packages are available for purchase through Monday, December 1st at midnight or until all spots are claimed.

👉 See me a DM or email to purchase and reserve your package.

Let’s rebuild stronger than before⚡️

THANK YOU TPH crew! What an evening. I appreciate you all ❤️💪🏼⚡️
11/22/2025

THANK YOU TPH crew! What an evening. I appreciate you all ❤️💪🏼⚡️

I coached my last group CrossFit class at tonight. Almost 10 years I’ve been with this community. I’ve grown as an athl...
11/19/2025

I coached my last group CrossFit class at tonight. Almost 10 years I’ve been with this community. I’ve grown as an athlete and a person, as well as, had the opportunity to launch my physical therapy business inside these walls.

It’s bittersweet to leave something that’s meant so much to me over the years, but I’m also excited for the future.

If I’ve coached you over the years, you are invited to come say hi (and bye) this Friday at 5:30pm at Reuben’s Brewery in Ballard. It’s not really a goodbye. I will still be working within the Ballard area so you can’t fully get rid of me yet. 😂

Thank you for your service .james00I’m so proud of your sacrifice and the work you’ve done and continue to do to help yo...
11/12/2025

Thank you for your service .james00

I’m so proud of your sacrifice and the work you’ve done and continue to do to help yourself and other Veterans.

Do you have pain when you deadlift?
Here are 3 exercise modifications that still build strength in the posterior chain w...
09/25/2025

Do you have pain when you deadlift?

Here are 3 exercise modifications that still build strength in the posterior chain with less pain:

1️⃣ Barbell Hip Thrust 
2️⃣ Isometric Mid-Thigh Pull 
3️⃣ Single-Leg Romanian Deadlift

👉 Modifying doesn’t mean stopping. It means training smarter so you can keep progressing.

And if you’re looking for more than quick fixes — I’m launching REBUILD, a small-group customized rehab and fitness program at CrossFit Twenty Pound Hammer. It’s designed for anyone needing more guidance and a personalized plan to move better, get stronger, and be more resilient.

📩 DM me to learn more or snag your spot — space is limited!

Can’t wait to share more with you!I’m sending out more details on Rebuild tomorrow to my newsletter folks. If you’re not...
09/22/2025

Can’t wait to share more with you!

I’m sending out more details on Rebuild tomorrow to my newsletter folks. If you’re not on the list, sign up in my bio to be the first to get all the details. ⚡️⚡️⚡️

Want to know more?Join my newsletter to be the first to learn about the Rebuild Program. Everyone else is going to have ...
09/18/2025

Want to know more?

Join my newsletter to be the first to learn about the Rebuild Program. Everyone else is going to have to wait 😉

🧱🧱🧱🧱🧱

4 years ago today I took a chance on myself!I knew I wanted to keep helping people and I wanted to do it my way.Thank yo...
09/13/2025

4 years ago today I took a chance on myself!

I knew I wanted to keep helping people and I wanted to do it my way.

Thank you for believing in me, following me, supporting me, and trusting in me these last four years!

Cheers! 🎉

💪🏼New class starting next week! Introducing Vitality 60+A strength and conditioning class designed for adults 60 and ove...
09/05/2025

💪🏼New class starting next week!

Introducing Vitality 60+

A strength and conditioning class designed for adults 60 and over who want to keep moving and get stronger!

Experience physical, mental, and emotional vitality—gain confidence, connect with like-minded peers, and push yourself in a supportive, safe, and inclusive environment

Every workout is tailored to your ability, helping you:
✅ Build strength & balance
✅ Improve mobility for daily life
✅ Stay independent & resilient
✅ Connect with an uplifting community

Led by Dr. Beth Ansley, PT & CrossFit coach, you’ll get expert guidance in a safe, fun, and welcoming space.

When: Mondays & Wednesdays at 10 AM
Where: CrossFit Twenty Pound Hammer, Ballard, Seattle, WA

New to classes or just want a taste? Sign up for a FREE trial class!
Ready to get started? Send me a message or email at movebetterwithbeth@gmail.com

Have you been avoiding the gym because of pain? Or are you not sure how to workout while you are injured?
As a physical ...
07/22/2025

Have you been avoiding the gym because of pain? Or are you not sure how to workout while you are injured?

As a physical therapist and coach, I help people modify movement so they can keep showing up - safely and effectively. 💪🏼

Here are 7 ways to modify exercise so that you can keep training.

Swipe through and save this post for the next time something flares up. 🔥
⁠


💪🏼Age is just a number — but strength, balance, and mobility matter more than ever!Join us Mondays & Wednesdays at 8AM f...
06/30/2025

💪🏼Age is just a number — but strength, balance, and mobility matter more than ever!

Join us Mondays & Wednesdays at 8AM for Longevity - a fitness class designed specifically for those 50 years young & up, led by a Doctor of Physical Therapy along with our fantastic coaching staff at

✅ Mobility & Flexibility
✅ Balance
✅ Muscular Strength & Endurance
✅ Metabolic Conditioning

Feel stronger, move better, and build confidence in every workout.

New cycle starts today focusing on
✅Deadlifts
✅Strict Press
✅Single Leg/Upper Body Accessory
✅Turkish Get Up Progressions

📍 Sign up or learn more at www.emeraldcitycrossfit.com
👟 First class? Let’s make it your best move yet. Send us a DM or email to get started.

Just me and my friend Barbell over the past 10 years!I can’t say it enough but strength training with barbells has chang...
06/02/2025

Just me and my friend Barbell over the past 10 years!

I can’t say it enough but strength training with barbells has changed my life. Not only have I gained physical strength but Barbell has helped my confidence and mental toughness.💪🏼🏋🏻‍♀️⚡️

Address

4550 9th Avenue NW
Seattle, WA
98107

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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