PUSH Box CrossFit

PUSH Box CrossFit PUSH stands for Pick Up Something Heavy. However, it stands for so much more. Besides, heavy is relative, right? Personal Training

We may have all different types of goals, skills and abilities, but the one thing that we all want, is to live happy and healthy.

04/02/2026

Trendsetters? You said not us.

Come join us for a super fun workout and most importantly to support some cutie cute pups! đŸ¶đŸ§Ą The shelter will be bringi...
03/31/2026

Come join us for a super fun workout and most importantly to support some cutie cute pups! đŸ¶đŸ§Ą The shelter will be bringing some dogs over in between workouts that we can cuddle with and hopefully you can take home if you want to adopt. đŸ€ž

All proceeds for this workout will be going to the Seattle Animal Shelter. It is a minimum $25 donation to register for a spot, but feel free to donate more if your heart desires. They could use all the help we can get them! 

How to sign up: Venmo Trysh-Malody your donation amount + noting what time you would like to attend the workout, either 9 AM or 11:30 AM. I will reply back with a confirmation. 

Please don’t bring your own dogs to this event as we want to make sure the shelter dogs feel comfortable. 

You can however invite whoever you want to the workout. They don’t need to be gym members to attend!

Let us know if you have any questions! Hope to see you there!



You’re not stuck.You’re just inconsistent.Not because you don’t know what to do.But because knowing and doing aren’t the...
03/19/2026

You’re not stuck.
You’re just inconsistent.

Not because you don’t know what to do.
But because knowing and doing aren’t the same thing.

If this hits
 the full blog is worth your time.

link in bio


Hi friends! We haven’t hosted a workshop in a while, and we figured it would be a good time to do so now that we are don...
03/16/2026

Hi friends! We haven’t hosted a workshop in a while, and we figured it would be a good time to do so now that we are done with all the Open festivities and have a list of movements we want to work on! 😜

For the first workshop we will be focusing on is the Ring Muscle-Up. It was amazing to see some of you whip through them during the 2nd workout, and also inspiring to see some people get to that point and attempt to get one. Anyone is welcome to come to the workshop. Whether you have never gotten one but feel like you should. Whether you have them but would like some tips on making them smoother. We will be starting from the beginning, focusing on correct form and dipping positions, and progress onward.

Great gyms aren’t built by equipment.They’re built by people.These humans show up early, stay late, coach with intention...
03/13/2026

Great gyms aren’t built by equipment.
They’re built by people.

These humans show up early, stay late, coach with intention, and care about every athlete who walks through the door.

If you read our reviews or comments, one thing shows up again and again — the coaches.

PUSH wouldn’t be PUSH without them.

Dope coaches. Better people.

Third time’s the charm. Also, this is gonna hurt.
03/13/2026

Third time’s the charm.

Also, this is gonna hurt.

“Showing up is half the battle.”You hear that phrase a lot in fitness.And there’s some truth to it. Starting is hard. Ge...
03/11/2026

“Showing up is half the battle.”

You hear that phrase a lot in fitness.

And there’s some truth to it. Starting is hard. Getting out of bed, walking through the door, breaking inertia — that part matters.

But showing up alone doesn’t change anything.

Effort does.

Show up.

Then do the work.


Hey, Team!26.2 Tips
03/06/2026

Hey, Team!

26.2 Tips


friday nights are a vibe #26.1
03/02/2026

friday nights are a vibe

#26.1

Actions > Words
09/12/2025

Actions > Words

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3837 13th Avenue W
Seattle, WA
98119

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