PUSH Box CrossFit

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Seattle, WA
PUSH Box CrossFit

PUSH stands for Pick Up Something Heavy. However, it stands for so much more. Besides, heavy is relative, right? Personal Training

We may have all different types of goals, skills and abilities, but the one thing that we all want, is to live happy and healthy.

02/04/2026

X-ray shows nothing special.
Training says otherwise.

🛸🛸🛸

02/01/2026

Hello PUSH ladies!

Time to lift some heavy $hit. This is not a competition. It’s just babes supporting babes. Being baddies and having fun. 💪🏽💋🍑What better way to spend a Friday night?!?

We will have a scorecard so you can track your attempts and successful lifts. You can post it on IG or SugarWOD or keep to yourself. Whatever you prefer!

Here’s how it works: we will be going for your 1 rep max of clean & jerk, bench press and back squat. You will have 3 attempts at each lift before we move on to the next.

Hope to see you there! 🫶

01/28/2026

Blame the program, not the rower.
Machines are showing up more — that doesn’t mean CrossFit lost its principles.

(Long answer in the blog.)

Link in bio.

01/25/2026

Shoutout to our winning team for this year’s row marathon! 🚣‍♀️🥇

Heads Will Row: victoria chin, roy parsons, schuyler berry and aaron norris.

There was a lot of rowing (42,195 meters to be exact), but also alot of dancing and cheering and good vibes. 💃 Thanks for coming out friends!

01/13/2026

Today marked Coach Josh’s last morning shift at PUSH.

During his time at PUSH, Josh has coached over 1,200 CLASSES! Yowza! He has also become a Level 2 CrossFit coach and taken numerous courses to improve his craft, including weightlifting and gymnastics. He hates cardio and warming up, and loves to lift big. 🏋️ We can’t thank him enough for being a part of this gym and helping us grow since Day 1.

But our relationship with him goes wayyyy back before PUSH. We met Josh at the last gym we were at (shout-out to Riot/Xplore!). We became friends, did tons of competitions together and when COVID banned us all to our homes, he was part of our online PUSH community as we did nightly workouts at 5 PM from our garage.

He is a great dude with a big heart and his presence will be missed. Thanks for all the good times buddy! 🫶

12/10/2025

Your feelings might say “easy,” but your heart rate is out here filing a formal complaint.

Zone 2 isn’t something you guess — it’s something you measure.

Build the engine, stop blowing up in round 2, and let your training actually make sense.

Full blog in bio.

09/12/2025

Actions > Words

09/03/2025

Fellow gym owners and coaches!

We are hosting a Birdbox Coaching Development seminar on November 1-2, 2025.  No prerequisites needed and it does get you 14 CEU credits towards your continued education. Welcoming coaches of all levels who are looking to perfect their craft!

You can sign up HERE! Register before 10/3/25 and you get 10% off using code EB10.

Lastly, Birdbox now offers payment plans for anyone who needs it.

These typically include:
    •    A 15% deposit
    •    The remaining balance split over 2 to 6 months (or more if needed)
    •    A small 2% system admin fee
Anyone interested in this option must email info@birdboxcoaching.com before registering to request their preferred payment plan.

Hope to see you there! 🥳

Link in bio and story

Address

3837 13th Avenue W
Seattle, WA
98119

Website

http://www.pushboxfitness.com/

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