PUSH Box CrossFit

Home
United States
Seattle, WA
PUSH Box CrossFit

PUSH stands for Pick Up Something Heavy. However, it stands for so much more. Besides, heavy is relative, right? Personal Training

We may have all different types of goals, skills and abilities, but the one thing that we all want, is to live happy and healthy.

01/13/2026

Today marked Coach Josh’s last morning shift at PUSH.

During his time at PUSH, Josh has coached over 1,200 CLASSES! Yowza! He has also become a Level 2 CrossFit coach and taken numerous courses to improve his craft, including weightlifting and gymnastics. He hates cardio and warming up, and loves to lift big. 🏋️ We can’t thank him enough for being a part of this gym and helping us grow since Day 1.

But our relationship with him goes wayyyy back before PUSH. We met Josh at the last gym we were at (shout-out to Riot/Xplore!). We became friends, did tons of competitions together and when COVID banned us all to our homes, he was part of our online PUSH community as we did nightly workouts at 5 PM from our garage.

He is a great dude with a big heart and his presence will be missed. Thanks for all the good times buddy! 🫶

12/10/2025

Your feelings might say “easy,” but your heart rate is out here filing a formal complaint.

Zone 2 isn’t something you guess — it’s something you measure.

Build the engine, stop blowing up in round 2, and let your training actually make sense.

Full blog in bio.

12/06/2025

Strange things happen when the Team comes together to sling some tin.

ROGUE® X R.A.D® TIN SLINGERS!
X

11/21/2025

Hello everyone! Happy Holiday Season!

Small Business Saturday is returning on November 29 for its 16th year! What started as a post-recession initiative has evolved into a cultural movement — one where communities rally behind the independent makers, creators, and family-run shops that give neighborhoods their soul.

Small businesses create local jobs, stimulate neighborhood economies, and bring distinct culture and character to every block. And we are proud to be part of the Queen Anne business community!

Of course it’s easy to Amazon everything to your front door, but how does that help your neighborhood thrive? If you spend at their delicious pizza restaurant, they spend at your beautiful establishment and we all win! The money stays in your neighborhood, and you will feel more connected to where you live knowing that you invested in the community.

To participate in SBS we are offering the following deals below on Saturday, November 29th ONLY! So, create a reminder on your phone for that morning and purchase easily on our website.

This gives you access to it all! CrossFit, HYROX, Open Gym, whatever you choose!

Give yourself (or someone else!) the gift of health and fitness this holiday season! Lots of shiny new toys will be fighting for your attention and Black Friday spending dollars, but investing in your health, and in your community, is a much smarter idea in the long run.

Yay for small businesses! 👏

11/19/2025

The holidays are upon us! It’s that magical time of the year! And we are huge believers in karma and paying it forward. After all, you never know at what point your own situation could change and you could be the one in need. We always want to make sure that this gym supports the community around it, as we are so fortunate to have each other and be able to focus on our health and wellness on a daily basis. And have a damn good time doing it! 😉

As we do every year, we will be collecting gift card donations for Mary’s Place, a local charity that supports women, children and families on their journey out of homelessness. Last year we were able to raise $1,305 but that was soooo 2024 us. 🙄 We can definitely do better than those guys!

During our holiday workouts on Saturday, 12/13 we will be collecting gift cards to donate to families in need. If you’ve never done a 12 Days of Fitmas workout, this will be the best gift you give yourself this year. 🎁 Wear your ugliest of holiday sweaters and dress festive! Hope to see you there!

11/16/2025

Stepping up. For ourselves, for each other, for the stuff that actually matters.

09/12/2025

Actions > Words

09/03/2025

Fellow gym owners and coaches!

We are hosting a Birdbox Coaching Development seminar on November 1-2, 2025.  No prerequisites needed and it does get you 14 CEU credits towards your continued education. Welcoming coaches of all levels who are looking to perfect their craft!

You can sign up HERE! Register before 10/3/25 and you get 10% off using code EB10.

Lastly, Birdbox now offers payment plans for anyone who needs it.

These typically include:
    •    A 15% deposit
    •    The remaining balance split over 2 to 6 months (or more if needed)
    •    A small 2% system admin fee
Anyone interested in this option must email info@birdboxcoaching.com before registering to request their preferred payment plan.

Hope to see you there! 🥳

Link in bio and story

Address

3837 13th Avenue W
Seattle, WA
98119

Website

http://www.pushboxfitness.com/

Alerts

Be the first to know and let us send you an email when PUSH Box CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?