PUSH Box CrossFit

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Seattle, WA
PUSH Box CrossFit

PUSH stands for Pick Up Something Heavy. However, it stands for so much more. Besides, heavy is relative, right? Personal Training

We may have all different types of goals, skills and abilities, but the one thing that we all want, is to live happy and healthy.

11/16/2025

Stepping up. For ourselves, for each other, for the stuff that actually matters.

11/01/2025

Congrats to Farmer Finley for clinching the win of our PUSH Pet Costume Contest!! 👻🎃🤠🧟‍♂️🦇

10/31/2025

This cycle’s giving Mamoa.
Big hair, big fitness, zero excuses.
Come for the vibes, stay for the lunges. 💅

🧴 Blog in bio. Rinse. Read. Repeat.

10/22/2025

Happy Fall everyone! 🍂

We are excited to announce that we have hopped on the HYROX train. What does that mean for you?
We can now offer classes, host special HYROX Events, and have access to early bird HYROX Race tickets for those that are interested in challenging themselves.

We have also made a few changes to the weekly schedule which will go live on Sunday, November 2nd!

What’s new:
✅ open longer and more options on Sundays!
✅ new HYROX classes!
✅ more Lifting Club classes!

For those that haven’t heard of HYROX.... where ya been? 😉 It is accessible, fun, challenging, and gets you in great shape, while training with a purpose. It consists of 8 various stations (burpees, ski, row, lunge, etc.) preceded by a 1 km run.

If you are not into the HYROX craze, don’t worry! Just think of any of our HYROX classes as long endurance-based workouts to get a sweat in (like you typically see on Thursdays anyway). Aidan will still do all of our fabulous programming. We are still very much believers of functional fitness, strength training and getting swole.

Fitness is always evolving and trending, and we must adapt as well. Our main goal is to make sure you can move well and be healthy now and 30 years from now.

Click the link in our bio to try out a free week and see what you think!

10/09/2025

You got the skill — now earn the volume.

New blog up: “Just Because You Can Rx a Movement Doesn’t Mean You’re an Rx Athlete.” 🔗 in bio

09/12/2025

Actions > Words

09/03/2025

Fellow gym owners and coaches!

We are hosting a Birdbox Coaching Development seminar on November 1-2, 2025.  No prerequisites needed and it does get you 14 CEU credits towards your continued education. Welcoming coaches of all levels who are looking to perfect their craft!

You can sign up HERE! Register before 10/3/25 and you get 10% off using code EB10.

Lastly, Birdbox now offers payment plans for anyone who needs it.

These typically include:
    •    A 15% deposit
    •    The remaining balance split over 2 to 6 months (or more if needed)
    •    A small 2% system admin fee
Anyone interested in this option must email info@birdboxcoaching.com before registering to request their preferred payment plan.

Hope to see you there! 🥳

Link in bio and story

08/29/2025

Hello beautiful people! We have reached 4 years of glorious fitness and fun! I can’t believe it! So many amazing memories: row marathons, field workouts, brewery meet-ups, tattoos, competitions, silent discos, everyday banter and good times.

Whether you have been here since Day 1 or just started last week, we are so so grateful to have crossed paths with you and hope that you come by and say hello. Thanks!

❤️ Trysh & Aidan

08/27/2025

Final field day of the summer in the books. Safe to say the Team went 3 for 3 on these.

Stay Dope.

08/25/2025

Oh…this is awkward. You thought we were going to tell you all the workouts??

Swipe…we’ll toss you a few clues. 🕵️

08/18/2025

Snitches Get Snatches 👀🔥

Wall walks + snatches = dear diary, this is why we can’t have nice shoulders 📓✍️😭

9 minutes. Fast teams finish. Slower teams stare at each other like “we’re still friends, right?” 😅👯‍♂️

Release order ≠ event order ⏱️🔒

Address

3837 13th Avenue W
Seattle, WA
98119

Website

http://www.pushboxfitness.com/

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