Grace Functional Nutrition

Grace Functional Nutrition Functional gut health nutritionist helping women banish bloat & clear constipation for good!

12/17/2025

No, you don’t actually have to avoid all your favorite holiday foods this season to avoid getting bloated…

Instead, focus on doing these THREE things 👆🏻

If you want more tips to help you get rid of bloat FAST, comment “BLOAT” below and I’ll send you my free Beat the Bloat Toolbox 🧰

Happy Holidays! ✨

Here’s EXACTLY how my client went from severe bloat & constipation to daily, easy poops and WAY less bloat in just 3 mon...
11/25/2025

Here’s EXACTLY how my client went from severe bloat & constipation to daily, easy poops and WAY less bloat in just 3 months ⤵️

If you’re feeling defeated and hopeless, struggling with your constipation and bloat, and you feel like you’ve “tried everything,” know that there IS hope and your body CAN heal.

It simply requires the right tools and a personalized plan to do so.

If you’re ready for results like these 👆🏻 and you’re feeling the nudge that it’s time for something different — trust that instinct.

You don’t have to keep spinning your wheels or trying to figure this out alone.

Comment or DM me “CALL” to schedule a free, no-pressure call with me to find out more and get relief, clarity, and confidence 🤍

PS: I’m booking into January — if you’re ready to finally solve your gut issues, end bloating, and feel comfortable and confident in your body in 2026, let’s get you on the calendar.

10/24/2025

This is the BEST time of day to have a bowel movement (and why!).

For those of you skipping breakfast, praying for a bowel movement to magically appear, it’s time to stop that habit and start eating breakfast! 💩

If you’re *still* backed up after trying this, comment “2” below and I’ll send you my FREE Constipation Clearing Food Guide ⤵️

10/22/2025

📣 Your CONSTIPATION is contributing to your BLOAT 📣

I see so many women making the mistake of doing low-FODMAP diets, sibo testing, and parasite cleanses while trying to heal their bloat…

👉🏻 Without realizing that their slow motility and constipation is the *reason* they’re bloated! 🤰🏻

With so many of my bloated and constipated clients the moment we fix their constipation GUESS what happens to their bloat ⤵️

It’s GONE! 😱

If you’re backed up, you can pretty much guarantee you’re going to be bloated. Stool sitting in your intestines ferments and creates more gas, thus making you bloated 👎🏻

This is why I start with working on motility with every single one of bloated and constipated my clients (motility is how quickly or slowly food is moving through your digestive tract).

So, if you’re struggling with bloat, make sure that you fix your motility first. If you’re still bloated after that, then that warrants a deeper investigation (usually I run a functional stool test with my clients to identify exactly what’s happening in the microbiome if this is the case).

If you want some support getting things moving, comment “2” and I’ll send you my free Constipation Clearing Food Guide.

Want a more personalized approach to fix your motility, have epic daily poops, and get rid of your bloat for good?

This are the exact results my clients are getting in my gut-healing program.

➡️ Comment or DM me “program” and let’s chat more about whats going on for you and how I can help.

10/22/2025

Comment “2” to get my FREE Constipation Clearing Food Guide to help you get things moving 💩

10/20/2025

Is ALCOHOL making you bloated? 🍷 Maybe!

I’ve found alcohol is a big trigger for many of my clients who struggle with chronic bloat 🤰🏻

If you’re “doing all the things” to heal your gut, but you’re still drinking alcohol and you’re still struggling with bloat, I highly recommend taking a closer look at your drinking patterns and seeing if you identify a pattern.

Have you noticed a correlation between your alcohol intake and your bloat? Let me know in the comments! ⤵️

PS: If you want quick relief from your bloat comment “BLOAT” and I’ll send you my free Beat the Bloat Toolbox to help you get rid of bloat fast! 🧰

This is EXACTLY how I helped my client heal her lifelong constipation and bloat in just 3 months ⤵️She literally doubled...
10/14/2025

This is EXACTLY how I helped my client heal her lifelong constipation and bloat in just 3 months ⤵️

She literally doubled her energy, went from pooping

10/13/2025

Do your farts clear a room? 😅 💨 😷

👉🏻 Make sure you’re not constipated!

This is one of the most common causes of smelly farts I see in my practice…

Once you clear your constipation ➡️ no more smelly gas!

Comment “2” to get my free Constipation Clearing Food Guide ⤵️

10/09/2025

Your supplements could be making your bloat and constipation WORSE without you even realizing it! 😱

This is why it’s SO important to work with a professional when you’re healing your gut.

AND, you need to make sure the supplements you’re taking are right for YOUR UNIQUE BODY! This is really where personalized medicine is so important.

Otherwise, if you’re taking supplements that are doing the opposite of what you want, it’s like you’re basically shooting yourself in the foot 😅

PS: Please, please, please don’t buy your supplements from Amazon! 🤦🏻‍♀️ It’s the wild west of supplements, with counterfeit products, improper storage, and undisclosed ingredients that can be harmful.

These are some of my FAVORITE gut-healthy foods for constipation & bloat 💩🤰🏻Some soften stools, some stimulate motility,...
10/03/2025

These are some of my FAVORITE gut-healthy foods for constipation & bloat 💩🤰🏻

Some soften stools, some stimulate motility, some reduce inflammation, and some support a healthy microbiome 🦠

Together, they can make a noticeable difference in how your digestive system feels day to day.

But here’s the truth: food is only one piece of the puzzle 🧩

To really heal, you also need motility support, stress and nervous system care, adequate nutrients (both vitamins + minerals), digestive support, and gut repair - sometimes with specific herbs or supplements (not random ones your fave influencer is pushing).

💌 If you’re serious about getting rid of your constipation & bloat for good DM me “CALL” to apply + schedule a free no-pressure call to learn how I help clients who’ve struggled with bloat and constipation enjoy comfortable tummies without bloat and easy daily bowel movements 💩

Not ready for 1:1? ⤵️

Grab my FREE Constipation Clearing Guide with 17 motility foods + easy recipes—comment “2”.

If bloating is your main struggle, comment “BLOAT” for my Beat the Bloat Toolbox 🧰

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