http://www.gracefunctionalnutrition.com/

Grace Functional Nutrition, Seattle, WA (2026)

03/13/2026

Ever feel 6 months pregnant after a normal lunch?🤰🏻
 Like your jeans fit in the morning… but not by 2pm?👖
 Or it’s been days since you p**ped, and you’re beyond uncomfortable? 🥴

Bloating, constipation, and that heavy, stuck feeling aren’t just annoying. They’re signs your gut is calling out for support 📣

The good news? You can boost your digestive health with these simple tips (no crazy diets or detox teas required 🙅🏻‍♀️).

I put together a FREE Beat the Bloat Toolkit with quick, effective strategies to help you finally feel lighter, more comfortable, less puffy, and more like YOU again 💩✨

These are many of the exact same strategies I use with many of my 1:1 gut healing clients.

👇🏻 Comment “BLOAT” below and I’ll DM it to you!

03/11/2026

Yes, WHAT you eat matters when it comes to healing constipation, but HOW MUCH you eat matters just as much 😱

So many women struggling with gut issues are undereating (whether they realize it or not), and it’s contributing to their constipation and slow motility.

Undereating means your gut isn’t getting the energy it needs to actually function properly, your thyroid (which is also partly responsible for how quickly stool moves through your intestines) is suffering, and you’re triggering a stress response in your body (which slows motility + contributes to constipation).

On top of this, when you eat less, f***l bulk drops, giving your gut walls less stretch to trigger peristalsis (movement of stool through your GI tract) and keep your colon moving 👎🏻

To actually heal your constipation for good, you NEED to make sure you’re eating enough calories every day.

Comment “2” and I’ll send you my free Constipation Clearing Food Guide for more constipation support.

03/10/2026

Healing your gut isn’t necessarily easy, but it’s 100% possible and 100% worth it.

Having someone by your side holding your hand through the entire process makes it SO much easier, faster, and more effective.

Trust me - I’ve seen so many women try to DIY it, spend $$$ on random supplements their favorite influencer recommended, try elimination diet after elimination diet, only to be left spinning their wheels and frustrated.

Then they come to me and tell me they wish they’d started working with me sooner because they’re feeling so much better and the process felt so much more manageable.

They can’t believe how long they suffered trying to figure it out themselves.

Don’t let this be you.

If you’re fed up with feeling bloated and uncomfortable and having unsatisfying bowel movements, and want to be DONE obsessing over your gut symptoms and have someone in your corner with a proven method that WORKS, then let’s chat.

Comment “CALL” below to apply & schedule a free call with me to learn more ⤵️

03/09/2026

Let me guess — you’ve tried cutting out gluten, dairy, sugar, FODMAPs… and you’re STILL bloated and backed up?

Here’s the thing: It’s not you. It’s the approach.
 Most plans don’t teach you how to heal your gut. They just teach you how to avoid food 🤦🏻‍♀️

My proven gut-healing method is different.
 It’s designed to help you p**p regularly, reduce bloat, and build a gut that’s actually resilient (without endless restriction).

This program has helped countless women get rid of bloat + constipation for good, even if you’ve been struggling for decades.

You don’t need another elimination diet.

You need a clear plan and the right support.

Comment or DM me “PROGRAM” to see if my proven gut-healing program is the right support for you.

Not ready for 1:1 support? Grab my FREE Beat the Bloat Toolbox for tools that help you feel better NOW while setting you up for long-term healing 🎁

Comment “BLOAT” below & I’ll DM it to you.

03/05/2026

If you’re constipated and you:

👉🏻 have been pounding fiber 🫘
👉🏻 drinks loads of water 💦
👉🏻 and you maybe even went to the GI doctor, only to be sent away with a recommendation for Metamucil…

Then you’re missing something 📣

Constipation is NOT just a fiber and water problem 🙅🏻‍♀️

If it were, there wouldn’t so many constipated women out there 😣

Getting to the *root cause* of why you’re so constipated is the only thing that’s actually going to help you long-term.

And a functional stool test is my favorite way to do that because it shows us SO much about what’s happening in your gut and what your gut terrain looks like (as you can see above 👆🏻).

Once I ran a stool test on this client, we knew EXACTLY what to do to get rid of her constipation for good.

Now she’s having amazing bowel movements, no bloat, and is feeling better than ever 💩

If you want to finally get to the root of why you’re so constipated and/or bloated and fix it for good, comment or DM me “PROGRAM” and let’s see if my gut-healing program is a good fit for where you’re at ✨

(This is *only* for women who are serious about getting rid of their constipation + bloat for good!).

03/04/2026

If you feel bloated after everything, it’s not because your body is broken🤰🏻

And it’s definitely not because you need to eliminate 17 more foods 👎🏻

Most chronic bloating isn’t a “sensitivity” problem.
 It’s a terrain problem.

Fix the terrain = no more bloat (and no more cutting out endless foods).

If you want to feel flat at 6PM again instead of unbuttoning your jeans in the car, we need to fix the terrain (not the grocery list).

If you’re ready to wear your favorite jeans again and stop cutting foods out of your diet - DM or comment “PROGRAM” and let’s chat about how we can get you there.

02/26/2026

For years, I thought my constipation and bloat were “just how my body is” — until I learned how to build meals that actually support my gut.

Now I teach my clients to do the same using approachable, realistic food.

Simple, satisfying, and actually designed to help you feel lighter, less bloated, and more *regular* — without living on sad salads or bland “health food.”

I used to plan my day around my digestion (or lack of it). Now I build my plate to support easy, regular bowel movements, stable energy, and a calm, happy gut (and I want that for you, too!).

If you want more easy, delicious, gut-friendly recipe ideas that will help you get rid of bloat + constipation, comment “RECIPE” and I’ll send you my free gut-healthy recipe book.

02/16/2026

📣 Food Is NOT Why You’re Bloated! 🤰🏻

I see SO many women falling into this trap…blaming more and more foods and ending up with increasingly restrictive diets 😵‍💫

This restriction is actually one of the *worst* things you can do for gut health! 👎🏻

Sure, food is an easy scapegoat, but it’s not the real reason you’re bloated — the REAL reason is your gut environment, or terrain.

You need to look at what’s actually happening in your gut that’s contributing to your bloat.

One of the most common causes of bloat I see? 👉🏻 Constipation — whether you realize it or not, there’s a high probability you’re constipated.

Even if you’re having a bowel movement every day, you may not be fully emptying, and this can make you bloated (and ironically even more constipated. Fun, I know!) 💩

Then you need to look at the environment of your gut - are there pathogenic overgrowths (or “bad bacteria”) causing over-fermentation of fibers and uncomfortable bloating?

Are there not enough beneficial bacteria, or “good guys,” there to create a healthy gut environment and keep things moving and working as they should?

Are you not actually breaking down and digesting your food properly? (This will 100% make you bloated and backed up).

Getting rid of your bloat is MUCH more than just pulling more and more foods out of your diet.

The way to heal your gut is NOT by way of a restrictive diet like low-FODMAP 🙅🏻‍♀️

It’s getting to the root cause of WHY you’re so bloated in the first place, and addressing those rather than just indefinitely avoiding the foods that cause issues ⤵️

If you’re fed up with feeling bloated and frustrated, you’re ready to get to the root cause of your bloat so you can stop stressing about your diet and eat whatever you want without having to unbutton your pants, then let’s chat.

Comment “CALL” and I’ll send you a link to schedule a free call with me ✨

And if you’re not ready for 1:1 support but are struggling with bloat and want some quick relief, comment “BLOAT” below and I’ll send you my free Beat the Bloat Toolbox 🧰

02/11/2026

This is for all my constipated girlies who feel like you’ve tried it ALL and you’re still constipated 🫠 💩

📣 First off, you are NOT crazy!

I see how much effort you’ve been putting in without any reward, and I know how exhausting and frustrating that is.

Here’s the issue — you haven’t yet figured out *why* you’re so constipated in the first place.

I have worked with SO many women who tell me they’ve tried EVERYTHING to try to get rid of their constipation, and NOTHING has worked.

If this is you, I’m going to lovingly tell you — you haven’t actually tried it all. Trust me.

These same women who tell me this before we start working together are the same ones having high-volume, easy-to-pass bowel movements DAILY by the end of my program.

So yeah, you probably haven’t tried everything 😉

Here’s how to *actually* get rid of your constipation for good:

1️⃣ Figure out YOUR unique root cause of why you’re so constipated.

2️⃣ Strategically address those root causes with a proven plan that actually works.

The most common root causes of constipation I see in my practice are digestion issues, microbiome imbalances, nutrient deficiencies, and stress.

So hear me out - if you’re DONE feeling like your constipation is hopeless, and you’re ready for high-volume daily(!) complete bowel movements with a personalized plan to get you there, then here’s what you can do ⤵️

👉🏻 Comment “CALL” below and I’ll send you a link to schedule a free, no-pressure call with me to chat about what’s going on and if my gut-healing program is a good fit for you.

Or, if you’re not ready for 1:1 personalized help but still want some support with your constipation, comment “2” below and I’ll send you my free Constipation Clearing Food Guide 💩

02/05/2026

Beans making you fart and bloat like there’s a balloon in your stomach? 🎈

👉🏻 THEN THIS IS FOR YOU! ⤵️

Beans are a POWERHOUSE when it comes to gut health, but many people aren’t eating them the right way, and are suffering the consequences because of it🤰🏻💨

⬆️ In this video I share exactly how to prep your beans so they’re less likely to make you gassy and bloated.

I also share my favorite canned bean brand at the end of the video, if you prefer to go that route for a quicker and easier option to prep your beans.

Make sure to save this video so you remember, and share with your favorite bean buddy! 🫘

Grace Functional Nutrition

03/13/2026

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03/10/2026

03/09/2026

03/05/2026

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02/26/2026

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