Grace Functional Nutrition

Grace Functional Nutrition Functional gut health nutritionist helping women banish bloat & clear constipation for good!

02/16/2026

📣 Food Is NOT Why You’re Bloated! 🤰🏻

I see SO many women falling into this trap…blaming more and more foods and ending up with increasingly restrictive diets 😵‍💫

This restriction is actually one of the *worst* things you can do for gut health! 👎🏻

Sure, food is an easy scapegoat, but it’s not the real reason you’re bloated — the REAL reason is your gut environment, or terrain.

You need to look at what’s actually happening in your gut that’s contributing to your bloat.

One of the most common causes of bloat I see? 👉🏻 Constipation — whether you realize it or not, there’s a high probability you’re constipated.

Even if you’re having a bowel movement every day, you may not be fully emptying, and this can make you bloated (and ironically even more constipated. Fun, I know!) 💩

Then you need to look at the environment of your gut - are there pathogenic overgrowths (or “bad bacteria”) causing over-fermentation of fibers and uncomfortable bloating?

Are there not enough beneficial bacteria, or “good guys,” there to create a healthy gut environment and keep things moving and working as they should?

Are you not actually breaking down and digesting your food properly? (This will 100% make you bloated and backed up).

Getting rid of your bloat is MUCH more than just pulling more and more foods out of your diet.

The way to heal your gut is NOT by way of a restrictive diet like low-FODMAP 🙅🏻‍♀️

It’s getting to the root cause of WHY you’re so bloated in the first place, and addressing those rather than just indefinitely avoiding the foods that cause issues ⤵️

If you’re fed up with feeling bloated and frustrated, you’re ready to get to the root cause of your bloat so you can stop stressing about your diet and eat whatever you want without having to unbutton your pants, then let’s chat.

Comment “CALL” and I’ll send you a link to schedule a free call with me ✨

And if you’re not ready for 1:1 support but are struggling with bloat and want some quick relief, comment “BLOAT” below and I’ll send you my free Beat the Bloat Toolbox 🧰

02/11/2026

This is for all my constipated girlies who feel like you’ve tried it ALL and you’re still constipated 🫠 💩

📣 First off, you are NOT crazy!

I see how much effort you’ve been putting in without any reward, and I know how exhausting and frustrating that is.

Here’s the issue — you haven’t yet figured out *why* you’re so constipated in the first place.

I have worked with SO many women who tell me they’ve tried EVERYTHING to try to get rid of their constipation, and NOTHING has worked.

If this is you, I’m going to lovingly tell you — you haven’t actually tried it all. Trust me.

These same women who tell me this before we start working together are the same ones having high-volume, easy-to-pass bowel movements DAILY by the end of my program.

So yeah, you probably haven’t tried everything 😉

Here’s how to *actually* get rid of your constipation for good:

1️⃣ Figure out YOUR unique root cause of why you’re so constipated.

2️⃣ Strategically address those root causes with a proven plan that actually works.

The most common root causes of constipation I see in my practice are digestion issues, microbiome imbalances, nutrient deficiencies, and stress.

So hear me out - if you’re DONE feeling like your constipation is hopeless, and you’re ready for high-volume daily(!) complete bowel movements with a personalized plan to get you there, then here’s what you can do ⤵️

👉🏻 Comment “CALL” below and I’ll send you a link to schedule a free, no-pressure call with me to chat about what’s going on and if my gut-healing program is a good fit for you.

Or, if you’re not ready for 1:1 personalized help but still want some support with your constipation, comment “2” below and I’ll send you my free Constipation Clearing Food Guide 💩

02/05/2026

Beans making you fart and bloat like there’s a balloon in your stomach? 🎈

👉🏻 THEN THIS IS FOR YOU! ⤵️

Beans are a POWERHOUSE when it comes to gut health, but many people aren’t eating them the right way, and are suffering the consequences because of it🤰🏻💨

⬆️ In this video I share exactly how to prep your beans so they’re less likely to make you gassy and bloated.

I also share my favorite canned bean brand at the end of the video, if you prefer to go that route for a quicker and easier option to prep your beans.

Make sure to save this video so you remember, and share with your favorite bean buddy! 🫘

02/04/2026

Be discerning out there friends 🤍

ChatGPT *can* be super helpful - but it is NOT a replacement for a trained human with years of experience working with clients in practice.

As always, use your best judgement, and be careful with where you get your information from.

Have you ever gotten some wonky or incorrect information when you searched for health things on ChatGPT? I’d love to hear your experience in the comments ⤵️

I struggled with constipation and bloat for decades, even while “doing everything right.”I ate healthy, moved my body, p...
02/02/2026

I struggled with constipation and bloat for decades, even while “doing everything right.”

I ate healthy, moved my body, practiced yoga… yet my digestion still didn’t work the way it should.

Even after becoming a nutritionist and working with multiple practitioners, the constipation always came back. It was honestly beyond frustrating.

So I became my own case study. I dove deep into functional medicine, advanced GI trainings, and worked with gastroenterologists who specialized in motility and bloat.

That’s when I realized the answer wasn’t more fiber, more tests, or another protocol.

The missing piece was the terrain.

I stopped chasing symptoms and started rebuilding the foundation that allowed my gut to actually function.

I focused on nourishing my body properly, regulating my nervous system, and restoring my natural rhythm.

Once I made those changes, everything shifted.

Consistent, easy bowel movements. Clear skin. Balanced hormones. More energy.

Now I help women find that same freedom because I know what it feels like to try everything and still feel stuck.

If you’re ready for relief that actually lasts, comment “CALL” below and I’ll DM you a link to book a free call to talk through what’s going on, and I’ll show you what it really takes to move from constant constipation + bloat to real, lasting relief.

Or comment “2” and I’ll send you my Constipation-Clearing Food Guide with my favorite motility-supporting foods to help your digestion flow again.

You’re not broken, and you’re not alone. Healing your gut is absolutely possible 🤍

02/02/2026

YES, protein is important and essential…BUT too much of a good thing isn’t always a good thing, especially when we’re talking about constipation ⤵️

Increasing protein when you’re already backed up can actually make you more constipated 😬

This is one of the biggest mistakes I see many of my clients making when they come to me.

If you’re pounding protein bars, protein powders, and loads of protein daily and your body doesn’t have the *capacity* to break it down (whether it’s lack of enzymes, low stomach acid, microbiome imbalances, or something else), it’s going to slowwww things down 👎🏻

I help my clients fix their motility and gut FIRST, while personalizing the right amount of protein *for their unique body* so they can have easy, daily complete bowel movements while still getting adequate protein.

Feeling stuck or frustrated you’re not having daily p**ps? 😵‍💫

Comment “2” and I’ll send you my FREE Constipation Clearing Food Guide - it’s a great starting place to help get things moving 💩

01/22/2026

Real words my client said to me yesterday after being chronically constipated for years ⤵️

If you’re struggling with your bowel movements, either not going at all without laxatives, straining every time you do go, or never completely emptying, then I’ve got the perfect thing for you!

My Constipation Clearing Food Guide (totally free!) is your cheat-sheet for all the top motility foods I recommend to my 1:1 clients to help them have the BEST p**ps of their lives 💩

Comment “2” below and I’ll send it to you!

01/19/2026

Struggling to p**p without straining? ⤵️

This simple moo sound + blowing breath technique shifts the pressure in your abdomen and relaxes your pelvic floor for easier movements 💩

Grunting and pushing every time? Yeah, all of us constipation-prone girlies have been there 🫠

What to do instead 👉🏻 Exhale with a low “moo” like a cow 🐄 then blow out candles 🎂 or inflate a balloon 🎈

I recommend this to my gut-healing clients who are struggling with constipation and it works wonders (in addition to dietary & lifestyle changes!) 😉

Comment “2” below for my free Constipation Clearing Food Guide and take the first step towards getting rid of your constipation for good 🧰

🚽 What’s your p**p telling you?Most women think “going every few days” or “feeling like there’s more left behind” is nor...
01/14/2026

🚽 What’s your p**p telling you?

Most women think “going every few days” or “feeling like there’s more left behind” is normal.

It’s not 😬

Swipe through 👆🏻 to see what IDEAL bowel movements actually look like (and why 1 in 5 women are silently struggling with constipation + incomplete emptying) 💩

The truth? Your p**p is your gut’s daily report card. And most people are failing it without knowing.

Which slide hit home hardest? 👇🏻

💡 SAVE this carousel. Reference it next time nature calls.

DM me “PROGRAM” to learn more about how I help women fix their constipation, get rid of bloat, and have ideal p**ps every day in my gut-healing program ✨

01/13/2026

You heard that right…your p**ps should take

01/05/2026

STOP constipation in 2026 (and stop carrying that 💩 I know you don’t want from 2025!)

Adding in fiber BEFORE fixing your motility is one of the biggest mistakes I see women making who are struggling with constipation (looking at you 👀).

This will only make your constipation worse. Instead, you need to address your motility first, THEN you can add more fiber 🫘

Make 2026 the year you *finally* get rid of your constipation for good, and start having daily, complete, easy bowel movements.

Download my FREE Constipation Clearing Food guide to get started - comment “2” below and I’ll send it to you! ⤵️

12/17/2025

No, you don’t actually have to avoid all your favorite holiday foods this season to avoid getting bloated…

Instead, focus on doing these THREE things 👆🏻

If you want more tips to help you get rid of bloat FAST, comment “BLOAT” below and I’ll send you my free Beat the Bloat Toolbox 🧰

Happy Holidays! ✨

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