10/22/2025
📣 Your CONSTIPATION is contributing to your BLOAT 📣
I see so many women making the mistake of doing low-FODMAP diets, sibo testing, and parasite cleanses while trying to heal their bloat…
👉🏻 Without realizing that their slow motility and constipation is the *reason* they’re bloated! 🤰🏻
With so many of my bloated and constipated clients the moment we fix their constipation GUESS what happens to their bloat ⤵️
It’s GONE! 😱
If you’re backed up, you can pretty much guarantee you’re going to be bloated. Stool sitting in your intestines ferments and creates more gas, thus making you bloated 👎🏻
This is why I start with working on motility with every single one of bloated and constipated my clients (motility is how quickly or slowly food is moving through your digestive tract).
So, if you’re struggling with bloat, make sure that you fix your motility first. If you’re still bloated after that, then that warrants a deeper investigation (usually I run a functional stool test with my clients to identify exactly what’s happening in the microbiome if this is the case).
If you want some support getting things moving, comment “2” and I’ll send you my free Constipation Clearing Food Guide.
Want a more personalized approach to fix your motility, have epic daily poops, and get rid of your bloat for good?
This are the exact results my clients are getting in my gut-healing program.
➡️ Comment or DM me “program” and let’s chat more about whats going on for you and how I can help.
