Grace Functional Nutrition

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Grace Functional Nutrition

Functional gut health nutritionist helping women banish bloat & clear constipation for good!

04/07/2026

My client came to me after 3 other nutritionists and 2 doctors. Still bloated. Still constipated. Still guessing.

And she wasn’t getting better.

Four months after starting our work together? ➡️ No bloat for 2 weeks straight.

Here’s exactly what we did together 👆🏻

Swipe to see the full breakdown, including the 5 pillars we worked through and what shifted for her by month 2.

If this sounds like your story, drop “CALL” in the comments and I’ll send you the link to book your free Fit Call.

We’ll go over your case, what’s been keeping you stuck, and see if my gut healing program is the right fit for you ✨

03/23/2026

Please don’t accept p**ping 3x/week as your “normal.”

Chances are you’ll feel 10x better if you’re going every day (this is what I aim for with my gut-healing clients).

And if you don’t think that’s possible for you, it certainly is.

Most of my clients come to me extremely constipated and leave my program having full complete daily bowel movements.

Curious to learn more? A great place to start is with my free Constipation Clearing Food Guide.

Comment “2” and I’ll send it to you! 💩

03/21/2026

Cutting more foods isn’t the fix — it’s part of the problem 😬

If you’re stuck in the bloat/constipation spiral and eating fewer and fewer “safe” foods… this post is for you ⬆️

Drop “BLOAT” if that’s your struggle (and you want some quick relief while you fix the root cause) or comment “2” if you’re more backed up than a Monday morning inbox 💩 and I’ll send you a free Constipation Clearing Food Guide to help.

Or, if you’re ready to fix your constipation & bloat for good, comment “CALL” and I’ll send you a link to apply & schedule a free call with me to see if my gut-healing program is a good fit.

03/13/2026

Ever feel 6 months pregnant after a normal lunch?🤰🏻
 Like your jeans fit in the morning… but not by 2pm?👖
 Or it’s been days since you p**ped, and you’re beyond uncomfortable? 🥴

Bloating, constipation, and that heavy, stuck feeling aren’t just annoying. They’re signs your gut is calling out for support 📣

The good news? You can boost your digestive health with these simple tips (no crazy diets or detox teas required 🙅🏻‍♀️).

I put together a FREE Beat the Bloat Toolkit with quick, effective strategies to help you finally feel lighter, more comfortable, less puffy, and more like YOU again 💩✨

These are many of the exact same strategies I use with many of my 1:1 gut healing clients.

👇🏻 Comment “BLOAT” below and I’ll DM it to you!

03/11/2026

Yes, WHAT you eat matters when it comes to healing constipation, but HOW MUCH you eat matters just as much 😱

So many women struggling with gut issues are undereating (whether they realize it or not), and it’s contributing to their constipation and slow motility.

Undereating means your gut isn’t getting the energy it needs to actually function properly, your thyroid (which is also partly responsible for how quickly stool moves through your intestines) is suffering, and you’re triggering a stress response in your body (which slows motility + contributes to constipation).

On top of this, when you eat less, f***l bulk drops, giving your gut walls less stretch to trigger peristalsis (movement of stool through your GI tract) and keep your colon moving 👎🏻

To actually heal your constipation for good, you NEED to make sure you’re eating enough calories every day.

Comment “2” and I’ll send you my free Constipation Clearing Food Guide for more constipation support.

03/10/2026

Healing your gut isn’t necessarily easy, but it’s 100% possible and 100% worth it.

Having someone by your side holding your hand through the entire process makes it SO much easier, faster, and more effective.

Trust me - I’ve seen so many women try to DIY it, spend $$$ on random supplements their favorite influencer recommended, try elimination diet after elimination diet, only to be left spinning their wheels and frustrated.

Then they come to me and tell me they wish they’d started working with me sooner because they’re feeling so much better and the process felt so much more manageable.

They can’t believe how long they suffered trying to figure it out themselves.

Don’t let this be you.

If you’re fed up with feeling bloated and uncomfortable and having unsatisfying bowel movements, and want to be DONE obsessing over your gut symptoms and have someone in your corner with a proven method that WORKS, then let’s chat.

Comment “CALL” below to apply & schedule a free call with me to learn more ⤵️

03/09/2026

Let me guess — you’ve tried cutting out gluten, dairy, sugar, FODMAPs… and you’re STILL bloated and backed up?

Here’s the thing: It’s not you. It’s the approach.
 Most plans don’t teach you how to heal your gut. They just teach you how to avoid food 🤦🏻‍♀️

My proven gut-healing method is different.
 It’s designed to help you p**p regularly, reduce bloat, and build a gut that’s actually resilient (without endless restriction).

This program has helped countless women get rid of bloat + constipation for good, even if you’ve been struggling for decades.

You don’t need another elimination diet.

You need a clear plan and the right support.

Comment or DM me “PROGRAM” to see if my proven gut-healing program is the right support for you.

Not ready for 1:1 support? Grab my FREE Beat the Bloat Toolbox for tools that help you feel better NOW while setting you up for long-term healing 🎁

Comment “BLOAT” below & I’ll DM it to you.

03/05/2026

If you’re constipated and you:

👉🏻 have been pounding fiber 🫘
👉🏻 drinks loads of water 💦
👉🏻 and you maybe even went to the GI doctor, only to be sent away with a recommendation for Metamucil…

Then you’re missing something 📣

Constipation is NOT just a fiber and water problem 🙅🏻‍♀️

If it were, there wouldn’t so many constipated women out there 😣

Getting to the *root cause* of why you’re so constipated is the only thing that’s actually going to help you long-term.

And a functional stool test is my favorite way to do that because it shows us SO much about what’s happening in your gut and what your gut terrain looks like (as you can see above 👆🏻).

Once I ran a stool test on this client, we knew EXACTLY what to do to get rid of her constipation for good.

Now she’s having amazing bowel movements, no bloat, and is feeling better than ever 💩

If you want to finally get to the root of why you’re so constipated and/or bloated and fix it for good, comment or DM me “PROGRAM” and let’s see if my gut-healing program is a good fit for where you’re at ✨

(This is *only* for women who are serious about getting rid of their constipation + bloat for good!).

03/04/2026

If you feel bloated after everything, it’s not because your body is broken🤰🏻

And it’s definitely not because you need to eliminate 17 more foods 👎🏻

Most chronic bloating isn’t a “sensitivity” problem.
 It’s a terrain problem.

Fix the terrain = no more bloat (and no more cutting out endless foods).

If you want to feel flat at 6PM again instead of unbuttoning your jeans in the car, we need to fix the terrain (not the grocery list).

If you’re ready to wear your favorite jeans again and stop cutting foods out of your diet - DM or comment “PROGRAM” and let’s chat about how we can get you there.

02/26/2026

For years, I thought my constipation and bloat were “just how my body is” — until I learned how to build meals that actually support my gut.

Now I teach my clients to do the same using approachable, realistic food.

Simple, satisfying, and actually designed to help you feel lighter, less bloated, and more *regular* — without living on sad salads or bland “health food.”

I used to plan my day around my digestion (or lack of it). Now I build my plate to support easy, regular bowel movements, stable energy, and a calm, happy gut (and I want that for you, too!).

If you want more easy, delicious, gut-friendly recipe ideas that will help you get rid of bloat + constipation, comment “RECIPE” and I’ll send you my free gut-healthy recipe book.

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Seattle, WA

Website

http://www.gracefunctionalnutrition.com/

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