TAKE CARE

TAKE CARE Good yoga. Good people.

this is a volatile momentit feels loud. heavy. unsteady.take care of you anywayespecially nowreturn to the practices tha...
01/11/2026

this is a volatile moment
it feels loud. heavy. unsteady.

take care of you anyway
especially now

return to the practices that keep you rooted
the ones that remind your body it belongs
that you are allowed to soften.

move. breathe. rest. feel.
step away when you need to
come back when you’re ready.

in this space, you are safe
you are seen
you are held

care is not avoidance
it’s how we stay connected
it’s how we endure
it’s how we continue

we take care of ourselves
so we don’t lose each other
so we can keep showing up
with softness. with courage. with care.

Back by popular demand ✨Yin Magic with Heather is returning this spring!This training filled so quickly last time that w...
01/09/2026

Back by popular demand ✨

Yin Magic with Heather is returning this spring!

This training filled so quickly last time that we added another cohort—and we couldn’t be more excited to offer it again.

An immersive, intentional dive into yin, subtle body wisdom, and the quiet magic that happens when we slow way down.

Space is limited, and this one will fill. Link in profile to learn more.

01/08/2026

Practicing with Anja feels like sunlight on skin.
Steady. Bright. Grounded. One of the very best in Seattle.

Catch her every Friday at 12pm.

hi, it’s me, Anna 👋Founder of Take Care, lead trainer, and the person usually behind the scenes posting things like this...
01/06/2026

hi, it’s me, Anna 👋

Founder of Take Care, lead trainer, and the person usually behind the scenes posting things like this.

I’ve been teaching yoga for 14 years and leading international retreats for the last 13. I come from a long line of small business — my dad owned on Roosevelt Way, and building something rooted in community has always felt like home to me.

I’m from Seattle, and over the years I’ve taught at many different studios across the city. Every space, every student, every chapter shaped how I teach and how I hold this work now.

Fun facts: I used to live in a van, and was I bartender for 15 years at music venues. Late nights, loud rooms, lots of listening. Turns out that was training, too.

Our 200HR training is the backbone of this studio and the work I feel most proud of. It’s where experience meets heart, and where community really begins.

Grateful you’re here. Grateful we get to do this together.

take care loves you 🤍

The dharma is in the details. 🌀At Take Care, we pride ourselves on caring for our space so you can care for yourself. Cl...
01/06/2026

The dharma is in the details. 🌀

At Take Care, we pride ourselves on caring for our space so you can care for yourself. Cleanliness is a form of reverence, and we don’t take it lightly.

For those of you who’ve headed back to work after the holiday season, this is your reminder to carve out space for yourself.

We can’t wait to welcome our community back to practice together this year.

📷: .nick

Meet Heather ✨Practicing yoga since 1996 and teaching for over 20 years, Heather brings depth, humility, and lived wisdo...
01/02/2026

Meet Heather ✨

Practicing yoga since 1996 and teaching for over 20 years, Heather brings depth, humility, and lived wisdom into every space she enters. From chakras and philosophy to prenatal and yin, Heather’s teaching is rooted in yoga as a practice of liberation.

Fun facts we love: Heather married her junior high crush, 🥰 is an incredible snowboarder (and so humble you’d never know), and is a core part of our Take Care 200HR lineage.

The Take Care 200HR is a four-month, in-person journey rooted in care, integrity, and community. A training grounded in ...
12/29/2025

The Take Care 200HR is a four-month, in-person journey rooted in care, integrity, and community. A training grounded in the study of yoga and the relationships we build through shared practice.

Whether you’re looking to deepen your own practice, learn to teach, or simply spend the winter surrounded by like-minded people, this training offers something tangible you can relate to and carry with you.

If you’re curious about what that looks like in practice, join us. 💫

📅 January 3rd
⏰ 1:30pm
✨ Free to attend

Meet the facilitators, step into the space, ask questions, and get a feel for how we teach, study, and show up together.

RSVP via the link in our profile.

NEW YEAR’S DAY PRACTICE with 💫Show up. Breathe. Begin again.10:30am extended. Almost full.
12/29/2025

NEW YEAR’S DAY PRACTICE with 💫

Show up. Breathe. Begin again.
10:30am extended. Almost full.

Meet Linnea 🧡A born teacher through and through—steadfast, wildly patient, and impossible to shake. Linnea brings clarit...
12/27/2025

Meet Linnea 🧡

A born teacher through and through—steadfast, wildly patient, and impossible to shake. Linnea brings clarity, care, and deep intention to sequencing, leadership, and trauma-informed teaching.

🌟 Fun fact: she grew up driving old cars and can teach literally anyone how to drive a stick shift. 🚗

We’re so grateful to have her guiding this training and as a core part of our TCY family! Love you Linnea! 💫

12/23/2025

You don’t need a resolution.
You need a reset. 🌕

Full Moon Reset with is a 90-minute New Year workshop to release what’s stale, get clear, and start 2026 grounded instead of rushed.

Gentle movement. Reflection. Restorative shapes. Stillness under the nearly full moon.

January 2 · 7:30–9:00pm
$45 | Members receive 20% off

Link in profile. Limited spots!

12/21/2025

🎁 Santa shops local. New Take Care merch is here! Available in studio only! Big thanks to and for being the ultimate Christmas elves. 🎅

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2815 Elliott Avenue
Seattle, WA
98121

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