TAKE CARE

Good yoga. Good people.

12/19/2025

Meet Julie ✨

This is the sixth teacher training Julie has been a part of at Take Care, and honestly, we can’t imagine these trainings without her. Julie teaches inversions with a rare blend of precision, playfulness, and deep care—helping students feel both supported and brave as they go upside down.

Fun facts (because there’s no one quite like her): Julie has her own bread business, is a classically trained singer, and is slowly but surely knitting her entire wardrobe. Truly.

Julie brings steadiness, curiosity, and so much heart into every room she’s in. We’re endlessly grateful for the way she shows up for our trainees and this community, again and again. 💛

12/18/2025

This April, Take Care ventures to Japan.

On the cusp of cherry blossom season, while the mountains still hold snow.

We’ll gather in the Japanese Alps in Nozawa Onsen, one of Japan’s oldest onsen villages, revered for centuries. Our days will be shaped by daily yoga, hands-on cooking classes, traditional Japanese tea ceremonies, natural hot springs, and the rare overlap of seasons—where you can ski or snowboard in the morning and soak in an onsen by afternoon.

📍 Nozawa Onsen, Japan
April 8–14
🔗 Link in bio

One suite left ✨
A perfect holiday gift 🥹

12/16/2025

🌟 Damithia brings depth, wisdom, and care to every space she enters. As the founder of Thrive Centered Yoga, she is dedicated to co-creating liberating, trauma-informed spaces rooted in social justice and collective healing. Her teaching is both fierce and compassionate — an invitation to come home to yourself and to one another.

We’re so grateful to have Damithia as part of our sixth Yoga School 200HR! Damithia has been with us since day 1 and we wouldn’t have it any other way. 🌀

Fun fact: She’s been to every state in the U.S. except Florida and Alaska! ♥️

12/15/2025

The first-ever Mentorship at Take Care — a new chapter for our teaching community. ✨

Led by Heather and Anna, this program invited our newest teachers to keep going — to continue the work that began in their 200HR, but in a deeper, more deliberate way.

Over the past few months, they’ve dug into creative sequencing, theming, accessibility, language, and deep assist work — refining how they hold space and communicate the practice.

We don’t have words for the kind of growth we’ve witnessed. Thoughtful. Creative. Refreshing. Inspiring.

It’s been a gift for all of us — as teachers, mentors, and lifelong students — to walk beside this first group as they find their voice and share it with the world.

We’re endlessly proud of this inaugural mentorship group and what’s to come from here. 🧡

12/14/2025

Jennifer is one of those teachers who brings both heart and precision to everything she does — a full-time teacher, anatomy wizard, and all-around powerhouse of knowledge and care. She’s been teaching for decades and has a gift for helping students truly understand how the body moves and why it matters.

We are so lucky to have Jennifer as part of our Yoga School teaching team. There is truly no one like her. Catch her on Monday’s at 6pm!

Fun fact: Jennifer has moved 34 times and gone to 10 schools — adaptability is her superpower. 💫

12/12/2025

Let us take care of you, so you can take care of each other. 🫂 Your mat is waiting.

12/11/2025

Josephine is one of those teachers who changes the whole feel of a room — calming, present, informed, and endlessly thoughtful. She weaves pranayama, meditation, Reiki, and trauma-informed care into a space that feels safe enough to soften and strong enough to grow.

Students have said about Josephine that “she’s the type of teacher that when she asks us to rest, I actually feel safe enough to rest.”

We are so honored to have her as part of our Yoga School teaching team. There’s truly no one like her.

Fun fact about Jojie? She’s never met a stain she couldn’t conquer. 🧽

12/10/2025

We are headed to Bali this February and one room has opened up! 💫

Join us in Ubud February 11th - 17th for 6 nights of bliss—daily practice, healing, nourishment, and connection. Right now there is just one room left available. Link in profile to snag it! 🐒

12/09/2025

Isai is one of those people who somehow does it all — he teaches Sanskrit and Philosophy, holds a Master’s in Ayurvedic Science, runs his own Ayurvedic practice… plays piano… and still dreams of becoming an astrophysicist.

He’s also on the lookout for more D&D players 👀🎲

We’re so lucky to have Isai as a part of our 200HR Yoga School crew. His wisdom, humor, and curiosity bring so much depth to this training.

Yoga School begins January 28th — enrollment closes January 21st.

12/08/2025

Three months of real-time connection.

No screens. No shortcuts. Just breath, laughter, tears, and steady presence. They met each moment as it came — with courage, curiosity, and care.

This cohort showed us what it means to grow together. Congratulations to our fifth graduating group — the sweetest yet. We love you! 🌱

12/05/2025

There’s something magical about the moment your feet leave the ground — that breath between effort and ease.

Join for Skyward Bound: Inversions 101 — a workshop to strengthen your foundation, shift your perspective, and reconnect with presence. These workshops fill fast and space is limited, please be sure to book early!

🗓 Sunday, Jan 4 | 2–4pm
✨ Open to all levels!

📷: .eightyfour

11/29/2025

Small Business Saturday 🖤

We’re so grateful for this community — for every mat unrolled, every deep breath shared, and every bit of care that keeps this space thriving.

To celebrate, we’re offering 50% off your first month of membership (use code CARECLUB upon checkout) and 8 classes for $108 — available through Sunday, 12/1.

Your support means everything. Thank you for choosing local, showing up, and helping Take Care grow. 🖤

Address

2815 Elliott Avenue
Seattle, WA
98121

Website

https://www.takecare.yoga/

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