https://drdarshanapelvicpt.com/

Dr.Darshana Pelvic Physical Therapy, 2611 NE 125th Street #90, Seattle, WA (2026)

02/04/2026

If “getting ready for birth” feels overwhelming, confusing, or buried at the bottom of your to-do list—this is for you.

✨ FREE 15-Minute Birth Prep Session
Short. Practical. Zero fear-mongering.

Here’s what you’ll walk away with:
☑ Why birth injuries actually happen (and what lowers your risk)
☑ How to prepare your pelvic floor before labor
☑ The mindset shift that replaces fear with confidence
☑ My simple 5-step birth prep blueprint

Created by a dual board-certified pelvic health expert for busy women who want to feel prepared, not panicked.

📅 February 11, 2026
⏰ 12 noon PST
📍 Live on Zoom
💸 Free

Your body deserves clarity—not chaos.
Hole health is whole you.

👇 Spots are limited. Register now! Link in the comments.

02/03/2026

Knowing every muscle, nerve, and joint isn’t enough.

Without context, anatomy becomes incomplete care.

Pain, tightness, and dysfunction are often adaptive...
protective responses the body learned for a reason.

And if lifestyle, stress, training habits, and beliefs aren’t part of the plan,
the care isn’t individualized...it’s generic.

This is why:
✔ Strengthening alone doesn’t always help
✔ Relaxation alone doesn’t solve it either
✔ “Doing more” can actually make symptoms stick

If you’ve ever thought,
“I’m doing everything right… so why isn’t this better?”

The answer usually isn’t more effort.
It’s better understanding...of your body and your life.

That’s the difference between treatment and transformation.

You can’t heal in a one-sided relationship with your body.
Where you demand performance but ignore signals.

Hole health is whole health.

02/01/2026

Menopause doesn’t just change your cycle.

It changes how your bladder handles pressure.

As estrogen declines,
the tissues that once helped keep you dry lose elasticity and “seal.”

So the system that worked quietly for decades...
now has to work harder...with fewer resources.

That’s why many women notice:
➡️ leaking with coughing or exercise
➡️ urgency or frequent trips to the bathroom
➡️ waking up at night
➡️ bladder symptoms during intimacy

Your pelvic floor may be too tight, not weak.

Menopause changes the rules...
but it doesn’t take away options.

👉 I break this down in my blog. Link in comments.

Because staying dry isn’t about willpower.

It’s about understanding your body.

Hole Health is Whole You.

01/31/2026

Kegels aren’t the answer to every pelvic problem.
Tight is not the same as strong.

Your pelvic floor isn’t a clamp.
It’s meant to support, respond, and move.

When pelvic muscles can only contract...and never fully relax...
everything compensates.

That’s when people experience:
➡️ urinary urgency
➡️ constipation
➡️ painful s*x
➡️ tailbone pain
➡️ low back pain

Doing Kegels when you don’t need them can actually make symptoms worse.

The real question isn’t:
“Should I do more Kegels?”

It’s:
Do my pelvic muscles know how to relax and respond to load?

Pelvic health isn’t about tightness.
It’s about adaptability.

Support and softness.
Control and release.

Hole Health is Whole You.

👉 Download the free Pelvic PSA and get clarity on what actually supports your pelvic health...and what to stop doing. Link in the comments.

01/31/2026

Postpartum recovery often gets framed as a checklist:

✔ pelvic floor
✔ core
✔ back
✔ clearance

But the body doesn’t organize itself by checklists.

What’s usually happening is more subtle:
the nervous system is still operating in high-output mode.

Pregnancy, birth, and early parenting require constant readiness...physically and emotionally.

Muscles adapt. Breathing patterns shift.
The pelvic floor learns to hold, stabilize, respond.

The problem isn’t that the body forgot how to be strong.
It’s that it hasn’t been given enough signals that it no longer needs to stay on guard.

So when care focuses only on strengthening or “fixing” a muscle, symptoms may improve...but the system still feels unsettled.

Because strength alone doesn’t restore coordination.
And coordination doesn’t return until the body feels safe enough to stop bracing.

Feeling like yourself again isn’t about getting your old body back.
It’s about helping your current body learn that it doesn’t have to operate in emergency mode anymore.

Hole health is whole health.

01/30/2026

When pe*******on hurts, your pelvic muscles don’t just tighten for that moment.

They learn to stay on guard.
Quietly.
Constantly.

Those same muscles attach to your tailbone.

So over time, that low-grade tension doesn’t just show up during s*x…

It shows up when you sit.
When you drive.
When you can’t get comfortable no matter how many cushions you try.

Add long hours sitting, limited hip or back movement, and a life where “pushing through” is the norm...

and suddenly tailbone pain makes sense.

Pain patterns are learned.
And learned patterns can be unlearned.

Hole health is whole you.

👉 Want the full breakdown?
Watch the complete video on my YouTube channel where I walk you through exactly how the pelvic floor affects tailbone pain (and what you can do about it).

🔗 Link in my comment section!

👉 Or just comment “TAILBONE” below and I’ll DM you the link directly.

*x

01/28/2026

Walking isn’t a single moment of pressure.
It’s hundreds of small ones.

Every step asks your breath, hips, core, and pelvic floor to stay in sync... again and again.

When leaks show up here, it’s usually not because things are “weak.”
It’s because the system is tired, overworking, or missing support from somewhere else.

A pelvic floor that’s gripping all day
or a breath that stays shallow
can struggle more with repetition than with one big cough.

That’s why “just do more Kegels” often doesn’t help.

Leaks during walking are information.
They’re your body saying, I’m managing load without enough help.

This is fixable... but only when we stop blaming the pelvic floor
and start looking at how the whole system is working together.

You don’t need a new body.
You need better support for the one you’re already in.

Hole health is whole you.

01/25/2026

Religion doesn’t cause painful s*x.

But messages about shame, guilt, and “being good” can teach the body how to respond to intimacy.

Those lessons don’t stay in the mind.
They settle into the nervous system.

About 1 in 5 women experience it, yet many learn to live with it quietly.

Here’s what often goes unspoken:
S*x doesn’t start between the legs.
It starts in how safe the body feels...emotionally, culturally, and physically.

When pleasure is framed as risky or wrong, the body often chooses protection over openness. Over time, that protection can show up as tension, guarding, or pain.

This isn’t about questioning faith or rewriting values.

It’s about curiosity...and compassion for a body that learned to protect.

👉 Read the blog.
Link in the comments

Pain isn’t a moral test.
Hole health is whole health.

*x

01/24/2026

Unwanted pain does not belong in pleasure.

And learning discomfort is different from protective pain.

Discomfort fades as the body learns.
Protective pain teaches the body to guard.

And the body is very good at learning that lesson.

If the brain predicts pain, muscles tighten before anything happens.
That’s not anxiety. That’s conditioning.

Every “just get through it” teaches the body: “This isn’t safe. Brace.”

Many endure pain not because they want to... but because they don’t want to disappoint, complicate things, or seem “difficult.”

That silence has a cost.

If pain is desired and consensual, that’s a different conversation.
But if pain is not desired, enduring it isn’t strength.

It’s miscommunication between the body and the brain.

Pleasure isn’t something you’re meant to survive.
It’s meant to feel safe enough for your body to stay present.

And when pain shows up uninvited, that’s not failure. That’s information.

Hole health is whole you.

👉 Download the FREE Vaginismus Resource Kit. Link in the comments.

01/24/2026

All of our past experiences are safely stored in the brain.

They don’t disappear.
They quietly influence how we move, react, decide, and protect ourselves.

Most of what shapes our behavior isn’t happening consciously.
It’s happening in the background...
through patterns built by repetition, stress, and survival.

Your brain is always asking,
“Have we been here before...and did it hurt?”

That question drives more than we realize.

👉Why certain situations feel harder than they “should”
👉Why your body braces before your mind catches up
👉Why some habits persist even after you’ve outgrown the situation that created them

The brain’s job is to keep you safe, not comfortable or logical.

Growth doesn’t come from erasing the past.
It comes from noticing when old patterns are still pulling the strings...
and gently updating the system.

Awareness is powerful not because it changes everything overnight,
but because it gives you choice where there used to be autopilot.

And that’s where real change begins.

You don’t need a new body this year.
You need a safer relationship with the one you already have.

Hole health is whole you.

01/23/2026

I talk about the things we’re not supposed to talk about.

P**p.
Awkward s*x conversations.
Menopause. Or***ms.

Pain we normalize.
Symptoms we ignore.
Bodies we’re told to be quiet about.

Not for shock value.
Not for clicks.

But because information saves lives.

These conversations don’t stay behind closed doors.
They show up in our energy.
Our work.
Our relationships.
Our confidence.

Silence has never protected women.
Education does.

So I’ll keep talking.
Even when it’s uncomfortable.
Especially when it’s uncomfortable.

Because hole health is whole you.

01/21/2026

It’s just bloating” sounds harmless.
But the body doesn’t treat it that way.

When bloating shows up again and again, your body often starts to guard.
Your belly stays tight.
Your breathing gets shallow.
Your pelvic floor braces.

Pelvic physical therapy isn’t about “fixing” bloating.
It’s about what happens around it.

Over time, constant bracing can turn into pelvic tension, pressure issues, pain, or bladder and bowel symptoms ...even if bloating feels like the main issue.

Pelvic PT helps the body calm that guarding.
It improves breathing, movement, and pressure management
so discomfort doesn’t quietly turn into dysfunction.

It’s not about chasing symptom-free perfection.
It’s about helping your body feel safe enough to stop overreacting.

That’s why pelvic PT belongs in the conversation...
even when bloating isn’t the thing we’re treating.

Early support prevents bigger problems later.
And that’s honest care.

Hole health is whole health.

Dr.Darshana Pelvic Physical Therapy

02/04/2026

02/03/2026

02/01/2026

01/31/2026

01/31/2026

01/30/2026

01/28/2026

01/25/2026

01/24/2026

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01/23/2026

01/21/2026

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