Dr.Darshana Pelvic Physical Therapy

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Dr.Darshana Pelvic Physical Therapy

Practical and Personalized Pelvic Health Solutions for Busy Women Through All Stages Life.

11/05/2025

Pelvic pain doesn’t always start in the pelvis.

Your pain might show up there, but that doesn’t mean it started there.
Because your body doesn’t work in isolation — it’s a team.

When one area compensates for too long, the pelvic floor often picks up the slack:
⚠️Poor posture
⚠️Chronic stress
⚠️Jaw clenching
⚠️Shallow breathing

That’s why so many women chase pain relief for years — stretching, massaging, taking meds — only to find the root cause was somewhere else.

Your pelvis is often the messenger saying, “Hey, something’s not right.”

If you’ve been treating pelvic pain like an isolated problem, maybe it’s time to zoom out.
Your body is talking to you — not just through pain, but through patterns.

When life pulls you in every direction, come back to your center.
Your pelvis. Your power. Your whole.

Hole Health is Whole Health.

📞 Book a free discovery call to start finding the real root of your pain.
👇Link in the comments.

11/04/2025

Your pelvic health affects everything — even if you never talk about it.

Some problems are “out there”:
⚠️Back pain
⚠️Hip pain
⚠️Tailbone pain

Others are more private, intimate, and awkward to mention:
⚠️Urine leakage
⚠️ Constipation
⚠️ Painful s*x or erections
⚠️Testicular pain

Hiding them doesn’t make them disappear.

They show up in your life, your relationships, and even at work.

It’s time to stop ignoring the signals your body is sending.

🎥 Watch my TEDx talk to learn how pelvic health impacts your whole life — and what you can do about it.

👇Link in the comments.

When the world pulls you in every direction, come back to your center…
Your pelvis. Your power. Your whole.

Hole Health is Whole You.

11/03/2025

“I cried after my first visit… because I finally felt seen.” 💕

Two C-sections. Persistent back pain. Endless self-blame.
But the truth? None of it was her fault.

Her pain was her body’s normal response to pregnancy and postpartum changes — not a reflection of what she did or didn’t do.

For the first time, she felt understood, supported, and whole.
Now, she’s pain-free and stronger than ever.

Postpartum healing goes beyond muscles — it’s mental, emotional, and invisible at times.
Every woman deserves care that honors all of it.

When the world pulls you in every direction, come back to your center…
Your pelvis. Your power. Your whole.

Hole Health is Whole Health.

Ready to feel seen, supported, and strong again?
👉 Book a free discovery call to start your recovery journey today. Link in the comments.

11/01/2025

You’ve got a hundred things on your plate — work, family, life —and your body always ends up last.

If you’ve been dealing with:
⚠️ Leaks when you sneeze or run
⚠️ Pain during intimacy
⚠️ Pelvic heaviness or pressure
⚠️ Hip or tailbone pain after sitting all day

You’re not alone. And you don’t have to “just live with it.”

My weekly newsletter is your reminder to pause, breathe, and take care of you.
✅ Practical pelvic health advice
✅ No-BS answers to the awkward stuff
✅ Early invites to workshops + events

Because your body isn’t an afterthought — it’s your foundation.

When the world pulls you in every direction, come back to your center…
Your pelvis, your power, your whole.

Hole Health is Whole Health.

💌 Sign up for the weekly newsletter and start taking care of yourself.

👇Link in the comments.

10/31/2025

What’s really underneath your pain?

It’s different for everyone… but there are patterns I see over and over again.

👉 It’s more common in cultures where intimacy is tied to shame or guilt.
👉 More common in women taught to feel “bad” about their bodies or s*xuality.
👉 More common when feelings of disgust or fear about ge****ls or s*x sink deep into the subconscious.

I get it — I grew up with those same messages too.

Even when we know better as adults, our brains and bodies don’t always catch up.

We still try to be the “good girl.”
And our bodies? They keep score.

✨ Awareness is the first step.
✨ Understanding the layers behind your pain opens the door to true healing — physically, mentally, and emotionally.

Hole Health is Whole You.

Follow for more real, human-centered insights on pelvic health, intimacy, and reclaiming your body.

*x

10/30/2025

Ever sit down and feel like someone shoved a thumbtack right into your chair?

You wiggle. Shift. Grab a cushion. Cross your legs.
And yet… that pain keeps creeping back...like a bad sequel you never asked for.

Maybe it started after:
➡️A fall
➡️Childbirth
➡️Or endless hours sitting at your desk, grinding away

And no...“just sit on a donut cushion” isn’t a real solution.

With the right pelvic floor therapy, posture tweaks, and a little awareness of how you sit and move, you can actually find relief.

So if every chair, couch, or car ride has turned into a mini nightmare…
maybe it’s time to stop ghosting your own health.

Spooky symptoms deserve real solutions.
Relief is closer than you think.
Because hole health is whole health.

👉 Book a free discovery call to start your healing journey. Link in the comments.

And don’t forget to follow for more real-talk and no-BS pelvic health tips.

10/28/2025

Pain after childbirth doesn’t just stay in one place.

It creeps into every part of life.
Mornings feel heavy, moods feel clouded, and even the little joys start to fade.

Often, what seems like a single issue hides deeper connections.
Pelvic discomfort, chronic back pain, tension held for years...
all linked, all affecting how the body moves and functions.

With consistent care and guidance, the pain eventually fades.

But the real magic? Feeling empowered, understanding the body, and reclaiming energy and confidence.

Postpartum challenges don’t have to define life.
Healing is possible, and understanding the body fully changes everything.

💬 Ready to reclaim your body and confidence?
👉Book a free discovery call today! Link in the comments.

10/27/2025

Still looking pregnant months after giving birth?
It might not be “baby weight”… it could be diastasis recti.

More than half of moms experience it,
yet almost no one talks about it.

Your abs literally stretch apart to make space for your baby…
totally normal, totally common.

Sometimes they don’t just “snap back.”

That can leave you feeling weak, bloated,
or frustrated when your body doesn’t move (or look) like it used to.

💡 During pregnancy → posture, gentle squats, and pelvic tilts can help
💡 Postpartum → skip the crunches, focus on core + pelvic floor support

And if you still feel stuck?
A pelvic floor PT can give you the exact tools to heal, move, and feel strong again.

Because motherhood is hard enough…
you don’t need to carry discomfort too. 💕

👉 I share practical, no-BS strategies in my latest blog (link in comments).

💬 Have you heard of diastasis recti before?

10/25/2025

If Kegels worked, I’d have quieter DMs…

For years, “Do your Kegels!” has been the go-to answer for every va**na problem.

Leak a little? Kegels.
Pain with intimacy? Kegels.
Bladder issues? More Kegels.

Kegels are muscle contractions...and while they help hold things in, they’re not so great when you’re trying to let things in.

If your pelvic floor is already tight or overactive (hello vaginismus 👋), more Kegels can make things worse.

What your pelvic floor really needs is balance...the ability to move, stretch, relax, and coordinate.

So no, it’s not about doing more.
It’s about doing what’s right for your body.

Because hole health is whole health.

👇 Want real answers (not just “do more Kegels”)?
Download my free Vaginismus Resource Kit — link’s in the comments.

*x

10/24/2025

Some pains don’t go away...until someone truly understands your story.

One of my patients came to me
after months of struggling with post-partum pelvic pain.

She had tried everything: exercises, stretches, different providers…
but the pain kept coming back.

She felt stuck, frustrated, and exhausted.

We started by listening first…really understanding what her body was telling us
and how her daily life impacted her recovery.

From there, we created a step-by-step plan that made sense for her, not a generic program.

The result? Four sessions later, she was moving freely, feeling strong, and finally back to being herself.

Her story is a reminder: lasting change doesn’t come from just trying harder—it comes from being heard, understood, and guided in a way that works for your unique body.

Hole Health is WHOLE YOU.

👉 If you’re ready to be heard and take your first step toward real relief, book a free discovery call today. Link in the comments.

10/23/2025

When “bad periods” aren’t just bad. 💔

Imagine this—
You’re 14, doubled over in pain, and everyone says, “That’s normal.”

You do what you’re told: see the doctor, take birth control, move on.

Fast forward 20 years…

You’re 35, wanting a baby, and suddenly someone says, “Oh, by the way—you have endometriosis.”

Eight. Years.
That’s the average time it takes for a woman to be diagnosed.

Eight years of pain brushed off as “just cramps.”

Eight years of missed work, cancelled dates, and pushing through because you have to.

Endometriosis isn’t just a “period problem.”

It’s a social, emotional, and physical one that steals time, energy, and joy before anyone calls it by name.

If you’ve ever felt dismissed, unheard, or confused about your pelvic pain...

👉 Watch the replay of the “Hole Health is Whole You” event. Link in the comments.

You’ll learn the truth about your body, your hormones, your pain—and how to finally reclaim control.

10/22/2025

When your bladder pulls a trick instead of a treat…

it can feel awkward, frustrating, and just plain unfair.

Sneezing, laughing, or even jumping off the couch shouldn’t come with a side of leaks…
but for many women, it does.

Your pelvic floor is like a hammock supporting your bladder, uterus, and re**um.

When it’s weak or out of sync, leaks, urgency, or heaviness can sneak in.

Pregnancy, childbirth, aging, or hormonal changes can make it worse…

✨ Common doesn’t mean normal.
✨ You don’t have to just live with it.
✨ With the right support, you can reclaim your confidence and your freedom.

👉 Book a free discovery call and let’s create a plan to support your pelvic floor—no tricks, all treats. Link in the comments.

💬 Tag a friend who needs this reminder… leaks are common, but they don’t have to rule your life!

Address

2611 NE 125th Street #90
Seattle, WA
98125

Telephone

+12065803771

Website

https://drdarshanapelvicpt.com/

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