http://www.thelagomstudios.com/

LAGOM STUDIOS, 4507 SW Wildwood Place, Seattle, WA (2025)

11/20/2025

Join Healing Harmony in the beautiful new event space at Lagom Studios in West Seattle for an evening of healing and wellness.

✨ Friday, December 5th
7:00 – 8:30 pm

❄️During the season of giving allow yourself to also receive. This 90-minute wellness experience blends the sounds of singing bowls, vocals, drums, and gong to allow you to deeply relax. Feel your mind, body, and spirit gently let go so you can fully find rest, renewal, and repair.

Receive the gift of inner peace and tranquility ~ reserve your spot and join us!

$44
Only 15 spots available - 12 spots left!

🤗 LINK IN BIO

11/02/2025

Howdy friends, LouBee here!

As many of you know (and others may have wondered what was with all the “going to jail” talk..!), I facilitate yoga classes for people experiencing incarceration and it is the best thing I’ve ever done in my life. I highly recommend anyone interested in offering their time to these individuals looking to make the very best use of their time, to try it out. Music, knitting, gardening, anything. I’ve never felt anything but appreciation and reward for my service exponentially exceeding the time it takes to provide. If volunteering isn’t your thing, there are many orgs that do life-regaining work that may be supported by your contribution of means.

If you’re interested in learning more about Yoga Behind Bars you can find us at yogabehindbars.org, and join us at our upcoming Yoga Behind Bars event:

🎶 When Freedom Moves – From Prison Walls to Benaroya Hall: Answering the Liberation Call

Date: Saturday, November 22, 2025

Time: 7:00 PM

Location: Benaroya Hall, Seattle Symphony

🎶 This event is more than just a fundraiser it is a celebration of resilience, art, and community. Together, we will showcase the transformative power of yoga and creative expression, raising awareness and support for the work we do inside correctional facilities.

🎫 Link in Bio for tickets

Thank you for your attention to this and all you attend to!

~LouBee

10/28/2025

Are you feeling anxious? Overwhelmed? Exhausted?

✨Join Heather for this meditative and healing experience where you will be surrounded by soothing sounds (including her new gong), to balance the root chakra for feelings of safety, support, and deep rest.

Enjoy this magical sound bath at our new group class studio next door, at 3509 SW Wildwood Place! Follow the fairy lights and come cozy up with us ✨

You will leave feeling relaxed, re-balanced, grounded, and supported. 🌿♥️

Space is limited, please reserve your spot today!

$44 per person

15 spots available

🤗 LINK IN BIO

09/29/2025

Pick a color! 🌈 Which color vinyl would you like our new reformers to be?

09/15/2025

Heather from Healing Harmony is back at Lagom Studios on Friday, October 3rd from 7pm to 8:30 pm for RENEW: a sound bath dedicated to rest and rejuvenation.

Join Heather for this meditative and healing experience where we will focus on letting go and allowing ourselves to deeply relax!

The vibrations of singing bowls, vocals, and drums reach every cell in your body allowing for deep relaxation and rebalancing your nervous system. You will leave feeling relaxed, renewed, and rebalanced. 🌿

Space is limited, please reserve your spot so you don't miss out on this intimate sound bath.

$44 per person
10 spots available

🩵 Link in bio

08/10/2025

🩵 Welcome Kayli to the Lagom crew! 🩵

We're so excited to have Kayli joining our studio! You may recognize her lovely face as she's been kind enough to sub some classes and join in as a participant over the past few weeks. We're thrilled that she's here to stay!

✨💪🏻 Join Kayli for Essential on Thursdays at 11am beginning this week, 8/14 💪🏻✨ Only 3 spots left!

🌿 Meet Kayli 🌿

Kayli (she/her) is a certified Pilates instructor who is early in her teaching journey and passionate about helping others reconnect with their bodies through mindful movement. Her love for movement began at a young age with team sports and evolved over the years through a deepening yoga and meditation practice. Pilates became a natural extension — a way to cultivate strength, stability, and embodied awareness from the inside out.

Originally from a small town on the Kitsap Peninsula, Kayli is rooted in the values of close community, life long friendships, and strong family bonds. Her other passions include painting, crocheting, exploring a newfound love of fantasy novels, and spending time in nature — especially at the beach, rain or shine!

She’s excited to continue growing as an instructor and to hold space for others on their own movement and self-discovery journeys.

🌿 Kayli is now accepting new Private and Duet clients! Check out her schedule online, or email Melina to get booked!

05/20/2025

We're so excited to welcome Haley to our community! 🩵

Haley (she/her) has been a lifelong lover of movement, and firmly believes in meeting one’s body where it’s at on any given day. She found Pilates a handful of years ago and have been hooked ever since. She loves teaching contemporary/athletic flows and learning more about the practice by connecting with other Pilates lovers.

In addition to her Pilates instructor certification, she has a bachelor’s degree in nutrition and a master’s degree in business and finance. She attended Thunderbird School of Global Management—an international graduate school in her hometown of Glendale, AZ—and was the only person in her graduating class to have never left the country. She didn’t have the opportunity to travel growing up, so her goal as an adult has always been to work extra hard so she can travel the world.

She’s since had the incredible privilege to travel to Antarctica with National Geographic, as well as explore a sampling of countries. Her favorite place is Iceland. The landscape and energy there is magical. She also loves flamingos, so traveling to Flamingo Island in Aruba was very exciting! She hasn’t been everywhere, but it’s on her list! She’d love to hear about your travels!

Her second favorite place in the world is Seattle and there’s no place she’d rather live. Her husband, Josh, and their three dogs, Aussie, Chloe, and Sherlock, have had a blast exploring their new home here in the PNW.

When she’s not at the studio, catch her at the Space Needle!

🩵 Join Haley on Wednesdays at 6:30pm for EMPOWER!

05/13/2025

Did you hear? We switched to Momence! 🎉🎉

Head to your app store, download Momence, and get booking! 📲

🩵LINK IN BIO

05/11/2025

Happy Mothers Day to my mom, Lisa 💐🩵

Thank you for raising me to be wild, to be kind always, and to find balance in the ebbs and flows of life.

Jag älskar dig 🤟🏻🩵

05/10/2025

💐🩵Celebrate the Nurturers This Mother’s Day 🩵💐

This Mother’s Day, we’re celebrating all the nurturers—moms, grandmas, stepmoms, bonus moms, chosen moms, caregivers, and yes, even the dog moms in their fur-covered yoga pants. 🐾

A Lagom Studios gift card is more than a gift—it’s an invitation to rest, restore, and reconnect. It’s a meaningful way to say thank you and encourage a moment of balance in a world that often asks for too much.

Rooted in the Swedish philosophy of lagom—not too much, not too little, just right—our studio offers a warm, holistic space for movement, grounding, and healing.

Let them choose what brings balance and renewal—whether it's movement, stillness, or deep restoration.

We offer:
Personalized Private Pilates sessions
Group reformer Pilates classes
Reiki energy healing

✨ Gift cards available online or in store!
📍4507 SW Wildwood Place, Seattle

🌸Thank you for supporting local, and for sharing the gift of wellness this Mother’s Day!

With appreciation,

🩵Melina + the Lagom Crew

05/04/2025

I'm so excited to share that Jill Mattern is joining our community! 🎉🩵

🌿You may recognize her as she is a West Seattle local, and is often seen at Lowman Beach on summer nights hosting beautiful gong sound baths. She has also been subbing Pilates classes on occasion the past few months.

✨Jill is teaching Lenisa's Monday evening classes at 5:30pm and 6:30pm while she is away on Maternity leave, as well as occasional Saturday morning classes at 8:30am and 9:30am.
✨ She is also taking limited private Pilates sessions!

🩵 LINK IN BIO

🌿More about Jill 🌿

Jill is a certified STOTT Pilates Instructor, yoga teacher, and Kripalu Outdoor Mindfulness Guide who believes in the power of movement as medicine, strength training as we age, and nature as a wise and steady healer.

Her path into the wellness world was sparked by a solo 100-mile backpacking trip around Mt. Rainier—a transformative journey that inspired her to shift careers and become a yoga teacher. Over time, she recognized a need for deeper anatomical understanding and pursued Pilates training to better support functional movement and long-term strength.

With a professional background in education from kindergarten through the university level, Jill brings curiosity, patience, and clarity to her teaching. She’s passionate about helping people of all fitness levels build strength, mobility, and resilience—so they can continue to do what they love, both indoors and out, at every stage of life.

Her internationally trained background in nature-based mindfulness and sound healing informs her Pilates teaching, offering students a calm, embodied experience that supports both the nervous system and the body’s capacity to adapt, heal, and grow stronger. Since 2019, she has also led seasonal nature and sound meditations on the beaches of West Seattle, blending movement, stillness, and sound in connection with the rhythms of the natural world.

🌿 Join Jill for Sound Baths and Kundalini yoga via her profile (tagged above) or her website: www.natureandsound.com

04/24/2025

Rooted: A Sound Bath Celebrating the Divine Feminine

Friday, May 9th from 7-8:30pm

$40 per person
10 spots available (8 spots left!)

Join Heather for Rooted, a deeply restorative sound bath that honors the beauty, strength, and wisdom of the divine “mother” in all her forms.

Through the grounding rhythms of the deer skin drum, the resonant tones of singing bowls, and ethereal vocals by Heather, you'll be guided on a journey back to yourself — back to the earth, your breath, and your inner knowing.

This offering is a space to release, receive, and reconnect. As we gather in community ahead of Mother’s Day, we root into intention, connection, and the healing frequencies of love, light, and renewal.

🌿 Link in Bio!

LAGOM STUDIOS

11/20/2025

11/02/2025

10/28/2025

09/29/2025

09/15/2025

08/10/2025

05/20/2025

05/13/2025

05/11/2025

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05/04/2025

04/24/2025

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