LAGOM STUDIOS

LAGOM STUDIOS Lagom Studios is a holistic pilates studio in the Brace Point neighborhood of West Seattle.

📢 REMINDER: Group Classes Now Meet Next Door 📢All group classes are now next door, in the new studio with the "It's Cool...
12/09/2025

📢 REMINDER: Group Classes Now Meet Next Door 📢

All group classes are now next door, in the new studio with the "It's Cool To Be Kind" window mural.

We hope you enjoy the new space and the new reformers 🩵

Join Ashlyn on Tuesdays at 3PM 🩵✨Pilates for Mobility is an all levels Reformer class to improve hip and spinal mobility...
12/08/2025

Join Ashlyn on Tuesdays at 3PM 🩵

✨Pilates for Mobility is an all levels Reformer class to improve hip and spinal mobility and flexibility, helping to ease stiffness and support fluid, pain-free movement. Focused on foundational Pilates principles—breathing, control, and precision—this class strengthens the core and promotes overall flexibility and well-being at any stage of life.

5 spots available, book now!



Welcome Ashlyn! 🩵Ashlyn's journey with Pilates began while working front desk admin at a local studio while studying Phy...
12/07/2025

Welcome Ashlyn! 🩵

Ashlyn's journey with Pilates began while working front desk admin at a local studio while studying Physical Therapy. This experience highlighted the powerful connection between Pilates and physical therapy, inspiring her to dive deeper into the practice. After graduating school, she earned further PT certifications in Pelvic Floor PT and TheraPilates and then began her training with Power Pilates to refine her teaching skills.

Currently, Ashlyn balances her time as a part-time PTA and Pilates instructor, bringing her comprehensive knowledge to every session. She is passionate about helping others to feel and move better in their bodies.

When not in the studio, Ashlyn loves reading, attending sci-fi and fantasy conventions, going out dancing, and exploring the great outdoors.

🩵 Join Ashlyn for Private and Duet sessions, and in group classes!

✨Tuesdays:
Pilates for Mobility at 3pm
Fusion at 4pm
Essential at 6:30pm

Meet Allison! 🩵Allison is a West Seattle local and has been teaching Pilates since January 1, 2016. She has taught in Sa...
12/07/2025

Meet Allison! 🩵

Allison is a West Seattle local and has been teaching Pilates since January 1, 2016. She has taught in San Francisco, and Stockholm, Sweden where she received her STOTT Pilates training at the Stockholm Pilates Center. Allison is also a 200 Hour Yoga Alliance Certified Yoga Instructor. Allison’s classes are welcoming, challenging, and really fun!

In her off time, Allison loves to read the classics, new literature, and art history books. She feels a deep connection to music, and creates unique playlists for her classes. She also loves watching RuPaul’s Drag Race and Eurovision, and being outside in the great Pacific Northwest.

Join Allison in class! 🩵

✨Wednesdays:
Sculpt Mat at 3pm
Classical Mat at 4pm

✨Fridays:
Classical Mat at 3pm
Sculpt Mat at 4pm

Join Healing Harmony in the beautiful new event space at Lagom Studios in West Seattle for an evening of healing and wel...
11/20/2025

Join Healing Harmony in the beautiful new event space at Lagom Studios in West Seattle for an evening of healing and wellness.

✨ Friday, December 5th
7:00 – 8:30 pm

❄️During the season of giving allow yourself to also receive. This 90-minute wellness experience blends the sounds of singing bowls, vocals, drums, and gong to allow you to deeply relax. Feel your mind, body, and spirit gently let go so you can fully find rest, renewal, and repair.

Receive the gift of inner peace and tranquility ~ reserve your spot and join us!

$44
Only 15 spots available - 12 spots left!

🤗 LINK IN BIO

Howdy friends, LouBee here! As many of you know (and others may have wondered what was with all the “going to jail” talk...
11/02/2025

Howdy friends, LouBee here!

As many of you know (and others may have wondered what was with all the “going to jail” talk..!), I facilitate yoga classes for people experiencing incarceration and it is the best thing I’ve ever done in my life. I highly recommend anyone interested in offering their time to these individuals looking to make the very best use of their time, to try it out. Music, knitting, gardening, anything. I’ve never felt anything but appreciation and reward for my service exponentially exceeding the time it takes to provide. If volunteering isn’t your thing, there are many orgs that do life-regaining work that may be supported by your contribution of means.

If you’re interested in learning more about Yoga Behind Bars you can find us at yogabehindbars.org, and join us at our upcoming Yoga Behind Bars event:

🎶 When Freedom Moves – From Prison Walls to Benaroya Hall: Answering the Liberation Call

Date: Saturday, November 22, 2025

Time: 7:00 PM

Location: Benaroya Hall, Seattle Symphony

🎶 This event is more than just a fundraiser it is a celebration of resilience, art, and community. Together, we will showcase the transformative power of yoga and creative expression, raising awareness and support for the work we do inside correctional facilities.

🎫 Link in Bio for tickets

Thank you for your attention to this and all you attend to!

~LouBee

Are you feeling anxious? Overwhelmed? Exhausted?✨Join Heather for this meditative and healing experience where you will ...
10/28/2025

Are you feeling anxious? Overwhelmed? Exhausted?

✨Join Heather for this meditative and healing experience where you will be surrounded by soothing sounds (including her new gong), to balance the root chakra for feelings of safety, support, and deep rest.

Enjoy this magical sound bath at our new group class studio next door, at 3509 SW Wildwood Place! Follow the fairy lights and come cozy up with us ✨

You will leave feeling relaxed, re-balanced, grounded, and supported. 🌿♥️

Space is limited, please reserve your spot today!

$44 per person

15 spots available

🤗 LINK IN BIO

Pick a color! 🌈 Which color vinyl would you like our new reformers to be?
09/29/2025

Pick a color! 🌈 Which color vinyl would you like our new reformers to be?

Heather from Healing Harmony is back at Lagom Studios on Friday, October 3rd from 7pm to 8:30 pm for RENEW: a sound bath...
09/15/2025

Heather from Healing Harmony is back at Lagom Studios on Friday, October 3rd from 7pm to 8:30 pm for RENEW: a sound bath dedicated to rest and rejuvenation.

Join Heather for this meditative and healing experience where we will focus on letting go and allowing ourselves to deeply relax!

The vibrations of singing bowls, vocals, and drums reach every cell in your body allowing for deep relaxation and rebalancing your nervous system. You will leave feeling relaxed, renewed, and rebalanced. 🌿

Space is limited, please reserve your spot so you don't miss out on this intimate sound bath.

$44 per person
10 spots available

🩵 Link in bio

🩵 Welcome Kayli to the Lagom crew! 🩵We're so excited to have Kayli joining our studio! You may recognize her lovely face...
08/10/2025

🩵 Welcome Kayli to the Lagom crew! 🩵

We're so excited to have Kayli joining our studio! You may recognize her lovely face as she's been kind enough to sub some classes and join in as a participant over the past few weeks. We're thrilled that she's here to stay!

✨💪🏻 Join Kayli for Essential on Thursdays at 11am beginning this week, 8/14 💪🏻✨ Only 3 spots left!

🌿 Meet Kayli 🌿

Kayli (she/her) is a certified Pilates instructor who is early in her teaching journey and passionate about helping others reconnect with their bodies through mindful movement. Her love for movement began at a young age with team sports and evolved over the years through a deepening yoga and meditation practice. Pilates became a natural extension — a way to cultivate strength, stability, and embodied awareness from the inside out.

Originally from a small town on the Kitsap Peninsula, Kayli is rooted in the values of close community, life long friendships, and strong family bonds. Her other passions include painting, crocheting, exploring a newfound love of fantasy novels, and spending time in nature — especially at the beach, rain or shine!

She’s excited to continue growing as an instructor and to hold space for others on their own movement and self-discovery journeys.

🌿 Kayli is now accepting new Private and Duet clients! Check out her schedule online, or email Melina to get booked!

We're so excited to welcome Haley to our community! 🩵Haley (she/her) has been a lifelong lover of movement, and firmly b...
05/20/2025

We're so excited to welcome Haley to our community! 🩵

Haley (she/her) has been a lifelong lover of movement, and firmly believes in meeting one’s body where it’s at on any given day. She found Pilates a handful of years ago and have been hooked ever since. She loves teaching contemporary/athletic flows and learning more about the practice by connecting with other Pilates lovers.

In addition to her Pilates instructor certification, she has a bachelor’s degree in nutrition and a master’s degree in business and finance. She attended Thunderbird School of Global Management—an international graduate school in her hometown of Glendale, AZ—and was the only person in her graduating class to have never left the country. She didn’t have the opportunity to travel growing up, so her goal as an adult has always been to work extra hard so she can travel the world.

She’s since had the incredible privilege to travel to Antarctica with National Geographic, as well as explore a sampling of countries. Her favorite place is Iceland. The landscape and energy there is magical. She also loves flamingos, so traveling to Flamingo Island in Aruba was very exciting! She hasn’t been everywhere, but it’s on her list! She’d love to hear about your travels!

Her second favorite place in the world is Seattle and there’s no place she’d rather live. Her husband, Josh, and their three dogs, Aussie, Chloe, and Sherlock, have had a blast exploring their new home here in the PNW.

When she’s not at the studio, catch her at the Space Needle!

🩵 Join Haley on Wednesdays at 6:30pm for EMPOWER!

Did you hear? We switched to Momence! 🎉🎉Head to your app store, download Momence, and get booking! 📲🩵LINK IN BIO ...
05/13/2025

Did you hear? We switched to Momence! 🎉🎉

Head to your app store, download Momence, and get booking! 📲

🩵LINK IN BIO

Address

4507 SW Wildwood Place
Seattle, WA
98136

Telephone

+12067861918

Website

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