LAGOM STUDIOS

LAGOM STUDIOS Lagom Studios is a holistic pilates studio in the Brace Point neighborhood of West Seattle.

Feeling stretched thin, tired, or out of rhythm with your body?If stress has been running the show, your energy feels in...
02/02/2026

Feeling stretched thin, tired, or out of rhythm with your body?

If stress has been running the show, your energy feels inconsistent, or you’re craving a slower, more nourishing way to care for yourself, this space is for you. 🩵

✨An invitation to slow down, support the heart, and cultivate deep nourishment and gentle, lasting energy throughout the winter season. ✨

🌿We’ll begin with a seasonal journaling prompt, followed by a simple and supportive lesson on winter nutrition through the lens of both Traditional Chinese Medicine and functional nutrition. You’ll learn how to support digestion, care for your heart, and cultivate steady, sustainable energy as we move into a new year.

🌿Our time together will conclude with a 75-minute yin yoga practice for those longing for stillness and rest—supporting the mind, body, and spirit while helping you gently unravel stress and tension.

✨Through Seasonal Nutrition & Yin Yoga, you’ll be guided to restore steadiness, support your heart, and reconnect with your body—so you can move through winter feeling more grounded, supported, and at ease.

$55 Early Bird Price
Code: EARLYBIRD10

$65 Week of Price

☺️ LINK IN BIO

Heather from Healing Harmony is excited to return to Lagom Studios on Friday, February 6th from 7pm to 8:30pm for a soun...
01/20/2026

Heather from Healing Harmony is excited to return to Lagom Studios on Friday, February 6th from 7pm to 8:30pm for a sound bath dedicated to building resilience in community or Sangha. 🩵

✨ Join Heather for this meditative and healing experience where we will focus on building resilience, support, spiritual friendship, shared awareness, harmony, and love in Sangha (together in community!)

✨You will leave feeling relaxed, renewed, rebalanced with others in Sangha.

🤗 Space is limited, sign up now!

$44 per person
15 spots available

🩵Link in bio


📢 REMINDER: Group Classes Now Meet Next Door 📢All group classes are now next door, in the new studio with the "It's Cool...
12/09/2025

📢 REMINDER: Group Classes Now Meet Next Door 📢

All group classes are now next door, in the new studio with the "It's Cool To Be Kind" window mural.

We hope you enjoy the new space and the new reformers 🩵

Join Ashlyn on Tuesdays at 3PM 🩵✨Pilates for Mobility is an all levels Reformer class to improve hip and spinal mobility...
12/08/2025

Join Ashlyn on Tuesdays at 3PM 🩵

✨Pilates for Mobility is an all levels Reformer class to improve hip and spinal mobility and flexibility, helping to ease stiffness and support fluid, pain-free movement. Focused on foundational Pilates principles—breathing, control, and precision—this class strengthens the core and promotes overall flexibility and well-being at any stage of life.

5 spots available, book now!



Welcome Ashlyn! 🩵Ashlyn's journey with Pilates began while working front desk admin at a local studio while studying Phy...
12/07/2025

Welcome Ashlyn! 🩵

Ashlyn's journey with Pilates began while working front desk admin at a local studio while studying Physical Therapy. This experience highlighted the powerful connection between Pilates and physical therapy, inspiring her to dive deeper into the practice. After graduating school, she earned further PT certifications in Pelvic Floor PT and TheraPilates and then began her training with Power Pilates to refine her teaching skills.

Currently, Ashlyn balances her time as a part-time PTA and Pilates instructor, bringing her comprehensive knowledge to every session. She is passionate about helping others to feel and move better in their bodies.

When not in the studio, Ashlyn loves reading, attending sci-fi and fantasy conventions, going out dancing, and exploring the great outdoors.

🩵 Join Ashlyn for Private and Duet sessions, and in group classes!

✨Tuesdays:
Pilates for Mobility at 3pm
Fusion at 4pm
Essential at 6:30pm

Meet Allison! 🩵Allison is a West Seattle local and has been teaching Pilates since January 1, 2016. She has taught in Sa...
12/07/2025

Meet Allison! 🩵

Allison is a West Seattle local and has been teaching Pilates since January 1, 2016. She has taught in San Francisco, and Stockholm, Sweden where she received her STOTT Pilates training at the Stockholm Pilates Center. Allison is also a 200 Hour Yoga Alliance Certified Yoga Instructor. Allison’s classes are welcoming, challenging, and really fun!

In her off time, Allison loves to read the classics, new literature, and art history books. She feels a deep connection to music, and creates unique playlists for her classes. She also loves watching RuPaul’s Drag Race and Eurovision, and being outside in the great Pacific Northwest.

Join Allison in class! 🩵

✨Wednesdays:
Sculpt Mat at 3pm
Classical Mat at 4pm

✨Fridays:
Classical Mat at 3pm
Sculpt Mat at 4pm

Join Healing Harmony in the beautiful new event space at Lagom Studios in West Seattle for an evening of healing and wel...
11/20/2025

Join Healing Harmony in the beautiful new event space at Lagom Studios in West Seattle for an evening of healing and wellness.

✨ Friday, December 5th
7:00 – 8:30 pm

❄️During the season of giving allow yourself to also receive. This 90-minute wellness experience blends the sounds of singing bowls, vocals, drums, and gong to allow you to deeply relax. Feel your mind, body, and spirit gently let go so you can fully find rest, renewal, and repair.

Receive the gift of inner peace and tranquility ~ reserve your spot and join us!

$44
Only 15 spots available - 12 spots left!

🤗 LINK IN BIO

Howdy friends, LouBee here! As many of you know (and others may have wondered what was with all the “going to jail” talk...
11/02/2025

Howdy friends, LouBee here!

As many of you know (and others may have wondered what was with all the “going to jail” talk..!), I facilitate yoga classes for people experiencing incarceration and it is the best thing I’ve ever done in my life. I highly recommend anyone interested in offering their time to these individuals looking to make the very best use of their time, to try it out. Music, knitting, gardening, anything. I’ve never felt anything but appreciation and reward for my service exponentially exceeding the time it takes to provide. If volunteering isn’t your thing, there are many orgs that do life-regaining work that may be supported by your contribution of means.

If you’re interested in learning more about Yoga Behind Bars you can find us at yogabehindbars.org, and join us at our upcoming Yoga Behind Bars event:

🎶 When Freedom Moves – From Prison Walls to Benaroya Hall: Answering the Liberation Call

Date: Saturday, November 22, 2025

Time: 7:00 PM

Location: Benaroya Hall, Seattle Symphony

🎶 This event is more than just a fundraiser it is a celebration of resilience, art, and community. Together, we will showcase the transformative power of yoga and creative expression, raising awareness and support for the work we do inside correctional facilities.

🎫 Link in Bio for tickets

Thank you for your attention to this and all you attend to!

~LouBee

Are you feeling anxious? Overwhelmed? Exhausted?✨Join Heather for this meditative and healing experience where you will ...
10/28/2025

Are you feeling anxious? Overwhelmed? Exhausted?

✨Join Heather for this meditative and healing experience where you will be surrounded by soothing sounds (including her new gong), to balance the root chakra for feelings of safety, support, and deep rest.

Enjoy this magical sound bath at our new group class studio next door, at 3509 SW Wildwood Place! Follow the fairy lights and come cozy up with us ✨

You will leave feeling relaxed, re-balanced, grounded, and supported. 🌿♥️

Space is limited, please reserve your spot today!

$44 per person

15 spots available

🤗 LINK IN BIO

Pick a color! 🌈 Which color vinyl would you like our new reformers to be?
09/29/2025

Pick a color! 🌈 Which color vinyl would you like our new reformers to be?

Heather from Healing Harmony is back at Lagom Studios on Friday, October 3rd from 7pm to 8:30 pm for RENEW: a sound bath...
09/15/2025

Heather from Healing Harmony is back at Lagom Studios on Friday, October 3rd from 7pm to 8:30 pm for RENEW: a sound bath dedicated to rest and rejuvenation.

Join Heather for this meditative and healing experience where we will focus on letting go and allowing ourselves to deeply relax!

The vibrations of singing bowls, vocals, and drums reach every cell in your body allowing for deep relaxation and rebalancing your nervous system. You will leave feeling relaxed, renewed, and rebalanced. 🌿

Space is limited, please reserve your spot so you don't miss out on this intimate sound bath.

$44 per person
10 spots available

🩵 Link in bio

🩵 Welcome Kayli to the Lagom crew! 🩵We're so excited to have Kayli joining our studio! You may recognize her lovely face...
08/10/2025

🩵 Welcome Kayli to the Lagom crew! 🩵

We're so excited to have Kayli joining our studio! You may recognize her lovely face as she's been kind enough to sub some classes and join in as a participant over the past few weeks. We're thrilled that she's here to stay!

✨💪🏻 Join Kayli for Essential on Thursdays at 11am beginning this week, 8/14 💪🏻✨ Only 3 spots left!

🌿 Meet Kayli 🌿

Kayli (she/her) is a certified Pilates instructor who is early in her teaching journey and passionate about helping others reconnect with their bodies through mindful movement. Her love for movement began at a young age with team sports and evolved over the years through a deepening yoga and meditation practice. Pilates became a natural extension — a way to cultivate strength, stability, and embodied awareness from the inside out.

Originally from a small town on the Kitsap Peninsula, Kayli is rooted in the values of close community, life long friendships, and strong family bonds. Her other passions include painting, crocheting, exploring a newfound love of fantasy novels, and spending time in nature — especially at the beach, rain or shine!

She’s excited to continue growing as an instructor and to hold space for others on their own movement and self-discovery journeys.

🌿 Kayli is now accepting new Private and Duet clients! Check out her schedule online, or email Melina to get booked!

Address

4507 SW Wildwood Place
Seattle, WA
98136

Telephone

+12067861918

Website

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