PSP - Puget Sound Psychotherapy & Psychiatry

PSP - Puget Sound Psychotherapy & Psychiatry We offer telehealth and in-person counseling and psychiatric services in Seattle, WA for adults, kid

We offer counseling and psychiatric services to the greater Seattle and King County communities. We work with adult individuals, children, teens, couples, and families of all constellations. We are home to the Seattle Relationship Clinic where our clinicians specialize in working with couples and helping individuals have more satisfying relationships. We have advanced training in Gottman Couples T

herapy (Levels 1 & 2), Emotion Focused Therapy (EFT), and the Resnick Relationship Model (Applied Existential Phenomenology). Click here to learn more about the Seattle Relationship Clinic. Our work is grounded in scientific research and phenomenological inquiry. Our approach is collaborative, respectful, and tailored to meet your specific needs. We are committed to helping you examine what you do that leads you towards or away from health, experiment with things you can change, and learn how to live peacefully with what is beyond your control.

Frida Kahlo transformed everything she carried into something the world couldn't look away from.Our Lindsey Nunez also b...
04/23/2026

Frida Kahlo transformed everything she carried into something the world couldn't look away from.

Our Lindsey Nunez also believes that our pain doesn't have to be hidden to be healed. We can be fully, wounds and all.

If you're ready to stop hiding and start being seen, learn more about Lindsey - https://pugetpsychotherapy.com/team/lindsey-nunez/

Finding a therapist shouldn’t feel like another place you have to explain yourself. But do you need a q***r therapist, o...
04/21/2026

Finding a therapist shouldn’t feel like another place you have to explain yourself. But do you need a q***r therapist, or just someone who’s affirming?

There’s no one answer for everybody, but we know one of the most important things in therapy is feeling understood.

If you’re in Seattle and looking for a q***r therapist, we can help you find a fit.
https://pugetpsychotherapy.com/q***r-therapy-in-seattle/

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Hi, I'm Lindsey! I believe healing happens in a space where you feel truly seen as all of you, in all your complexity. I...
04/20/2026

Hi, I'm Lindsey! I believe healing happens in a space where you feel truly seen as all of you, in all your complexity. I'm passionate about supporting folks through life's big transitions and I'm committed to creating an affirming space for LGBTQIA+, BIPOC and neurodivergent clients. I'm also poly and kink friendly.

Outside the therapy room, I'm probably hanging from aerial silks, making things up on stage at Jet City Improv, or deep in a book. (Currently I’m reading Hollow Kingdom by Kira Jane Buxton, which is about a crow navigating the Seattle zombie apocalypse.)

If any of this resonates, I'd love to work together.
https://pugetpsychotherapy.com/team/lindsey-nunez/

Meet Holly, Geoffrey Fong's pup and unofficial stress-relief consultant. Dogs live in the moment, and so should we.     ...
04/16/2026

Meet Holly, Geoffrey Fong's pup and unofficial stress-relief consultant. Dogs live in the moment, and so should we.

Your body holds more wisdom than you might think. Somatic therapies are body-based approaches that help people heal from...
04/14/2026

Your body holds more wisdom than you might think.

Somatic therapies are body-based approaches that help people heal from trauma. Rather than just talking through it, you tune into physical sensations. Tightness in your chest. Heat in your face. A heaviness you can't quite name.

Those sensations are your nervous system trying to tell you something.

Many of our therapists are trained in somatic techniques to help you gently reconnect with your body, release stored tension and create real, lasting change with one small shift at a time.

Read more about how somatic therapy works - https://pugetpsychotherapy.com/somatic-therapy-seattle/

04/12/2026

Hi, I'm Quinn Williams.

I believe that every emotion deserves to be welcomed and valued, and I work hard to create a space where you feel comfortable sharing whatever is on your mind. My style is warm, collaborative and centered on you, because I want you to feel in control of your own journey every step of the way.

Outside of the therapy room I love to cook, read thrillers—right now I’m into "The God of the Woods"—and I'm currently training for my first half marathon! I also love crafting, traveling, and spending time with the people I love over board games, concerts and great food.

I work with individuals, couples, and families including children, teens and adults. My specialties include anxiety, trauma, life transitions, grief and more. I accept Premera/BlueCross and Lifewise insurance.
I know starting therapy can feel like a big step, so I'm so glad you're here. Click the link in bio to connect

Every family hits moments of disconnection, but when the same conflict keeps cycling or transitions shake the whole hous...
04/10/2026

Every family hits moments of disconnection, but when the same conflict keeps cycling or transitions shake the whole household, it might be time to ask for help. Family counseling creates space for something different.

Whether you're navigating the blended-family learning curve, bridging a generational divide or trying to find new language with your teenager, therapy helps each person feel genuinely heard. That’s the only way a whole family moves forward together.

And it's not just for families in crisis. Adult children and their parents have a real opportunity to heal old patterns and start new ones. Sometimes the wounds from earlier in life resurface around grandchildren, health changes or major transitions.

A skilled therapist can help you meet those moments with openness and compassion. We're here for all of it, if you need us.

Click to learn more about family counseling at PSP.
https://pugetpsychotherapy.com/family-counseling/

This quote is a favorite of Quinn Williams, a therapist at Puget Sound Psychotherapy, because it captures the heart of t...
04/09/2026

This quote is a favorite of Quinn Williams, a therapist at Puget Sound Psychotherapy, because it captures the heart of therapy: healing is personal, but it was never meant to be isolating.

“While no one can do your inner work for you, having support along the way can make the process feel safer, less overwhelming and more possible. Therapy is a space where you don’t have to carry it all alone. You get to be seen, understood and guided as you find your way forward.”

If this resonates with you, click the link below to reach out to Quinn.
https://pugetpsychotherapy.com/team/quinn-williams/

What are your favorite signs that winter is finally loosening its grip?We asked our therapists: The cherry blossoms. Tha...
04/07/2026

What are your favorite signs that winter is finally loosening its grip?

We asked our therapists: The cherry blossoms. That first evening where it's still light at 6pm. The new energy in Seattle that brings you hope and make you feel more alive.

After months of "the big dark," something shifts, and it's not just the weather. Our nervous systems notice the change of the season.

We'd love to know, what's your sign that you're coming back to life after winter? Drop it in the comments.

Hi, I’m Ann Husak! You will usually find me with a good cup of coffee, spending time with my family and navigating the j...
04/05/2026

Hi, I’m Ann Husak! You will usually find me with a good cup of coffee, spending time with my family and navigating the joys and learning curves of being a new parent to our baby boy, Tommy.

I’m back in the office accepting new clients, but off the clock, I love getting outside, exploring Seattle’s food scene and spending time near the water. On the clock, I’m a therapist working with adults and teens, supporting folks navigating anxiety, burnout, life transitions, relationship challenges, and the messy in-between spaces.

I believe we’re wired for hope, but life can make it hard to access at times. My work is about helping you feel less alone, creating space to understand your experience, and reconnect with yourself in a more compassionate way. I often use a parts-based approach, helping you get curious about the different parts of yourself, like the overthinking or people-pleasing parts, rather than judging them. My goal is to create a space where all of you feels welcome as you move toward the life you want to be living.

If this approach resonates with you, feel free to reach out. I’d love to connect.
https://pugetpsychotherapy.com/connect/

PSP’s Carrie Gassett recommends the Being Well Podcast with Rick Hanson, PhD, because it explores various topics in ment...
04/03/2026

PSP’s Carrie Gassett recommends the Being Well Podcast with Rick Hanson, PhD, because it explores various topics in mental health with care, thoughtfulness and without pathologizing language.

Carrie's approach to therapy is rooted in the same values: curiosity, compassion and the belief that awareness leads to growth. Whether you're new to mindfulness or deepening your practice, this podcast meets you where you are.

Click below for more resources from the PSP team.
https://pugetpsychotherapy.com/resources/

Hello everyone 👋My name is Amanda and I am a therapist here at PSP working with individual clients, focused on dating, r...
03/31/2026

Hello everyone 👋

My name is Amanda and I am a therapist here at PSP working with individual clients, focused on dating, romantic relationships, and the challenges that show up in both new and long-term connections, including the important dynamics within families and friendships.

New relationships can feel exciting but also provoke anxiety. You might notice overthinking, pulling back, people-pleasing, or needing reassurance. These are often protective patterns shaped by past experiences and unmet needs. I help clients understand these patterns, manage relationship anxiety and build more secure, fulfilling connections.

Outside the therapy room, you’ll find me exploring Seattle’s urban trails or hiking in the mountains, practicing yoga, painting and reading contemporary fiction. I’m currently reading “The Bee Sting” by Paul Murray and “Tomorrow, and Tomorrow, and Tomorrow” by Gabrielle Zevin. Favorite books include “The Midnight Library” by Matt Haig and “Lessons in Chemistry” by Bonnie Garmus.

A go-to recommendation for clients: “Man’s Search for Meaning” by Viktor Frankl. I also enjoy comedy and psychology podcasts, good food, laughter and meaningful conversations with friends.

I am accepting new clients so don't hesitate to reach out. Click the link below to learn more or book a consultation.
https://pugetpsychotherapy.com/team/amanda-rutledge/

Address

2719 E Madison Street STE 300
Seattle, WA
98112

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12066694336

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