Sea + Spruce Nutrition

06/19/2025

Tried every powder, plan, and post-dinner walk… but still feel 6 months pregnant(when you’re not)? 🧐

It’s not you—it’s your gut 😉

Back by popular demand!

Join me live for a FREE 1-hour workshop where I’ll show you how to actually feel better (without guessing or Googling).

👀 We’re talking real tools, not “just try probiotics.”

📆 June 24 @ 6-7 PM PT | 💻 Online

Spots are limited—RSVP via link in bio! ✨

04/18/2025

Feeling bloated, low-energy, or like nothing you’ve tried is actually working?

You’re not alone (and…there’s a better way!)

✨ Join me for a free live webinar where I’ll walk you through a simple, science-backed system for digestive relief (that actually works).

📅 April 23rd @ 5:30 PM PT
📍 Link in bio to save your spot!

02/17/2025

Hi everyone! For anyone in the San Diego area- Aimee LaRue & I are doing a workshop at C.c. Summerfield's office on Voltaire in OB next Saturday 2/22 from 11a-12:15p on improving strength & energy levels as we age. Here is the link to sign up: https://l.bttr.to/2nBKT

Would love to see you there!

02/08/2025

🚨 Are your supplements actually helping your gut health?

…or are they just expensive additions to your morning routine? 😅

I see it all the time—people trying probiotics, digestive enzymes, or gut-healing supplements with zero noticeable changes.

Why? Because supplements aren’t one-size-fits-all, and the wrong ones can be a waste of time (and money!).

If you’ve ever:
❌ Tried a supplement for bloating, reflux, or gut health but didn’t see results
❌ Felt confused by all the options and didn’t know what’s actually worth it
❌ Wondered if you’re taking the right dose or the right type for your needs...

Then this workshop is for you 😊

I’ll teach you about how to pick the right supplements for your digestion, how to tell if they’re working, and how to stop wasting money on things you don’t need.

📅 Date: Thurs Feb 13th at 5:30 pm PT
💰Price: $25
🎟️ Spots are limited—grab yours now!
Link in bio 🔗

01/24/2024

09/21/2023

✨This is your sign that it’s time.

✨It’s your time to stop putting off figuring out what’s making you feel like crap all the time.

Those nagging symptoms like digestive issues & low energy levels- those are keeping you from living up to your fullest potential & living your fullest life.

…and the thing is, figuring out how to feel better doesn’t need to be complicated.

✨All of these testimonials are amazing people we got to work with through our Digestion Detective Solution who ended up discovering WHY they weren’t feeling well, & as a team we came up with a plan that was doable for them.

It’s truly the greatest gift to see transformations like these & it’s why I do what I do. 🙏

If you’ve been dealing with any form of digestive issues or low energy levels, this is your time to get support & figure out what’s going on 😊

I have a few more spots left in the program this Fall & will be signing people up for the next week, then registration will close for the year.

Book a FREE chat with me(see comments) to reserve your spot & learn more

Oh, one more thing- I’ve giving away a FREE specialty test(nutrient or digestive) ($380 value) to the first 10 people that join(spots are filling up though!) 🙌🏼🙌🏼

FTC disclaimer:
This testimonial reflects the real life experiences of individuals who used our products and/or services. However, individual results may vary. I do not claim, nor should the reader assume, that any individual experience recounted is typical or representative of what any other consumer might experience.