Banya 5 Urban Spa

10/25/2025

Feeling tension in your neck, shoulders, or upper back?

Modern posture habits can pull the body forward, affecting how you breathe, move, and feel. This workshop helps you realign, strengthen, and reconnect with your back-body support system.

Join Heather Hested through guided movement and mindful practice; you’ll leave feeling taller, lighter, and more at ease.

You'll learn to:

◇Activate mid-back and neck muscles for better alignment
◇Understand how posture influences breathing and energy
◇Reduce tension and restore natural balance

Saturday, November 8 • 10:00–11:30 a.m.

Workshop: $45
Add 2-Hour Spa Entry: $53 + tax

Limited to 6 participants

☆Link in bio☆

10/16/2025

🍂 Gua Sha Glow – Autumn Radiance Ritual 🍁
Welcome the new season with intention and a sculpted glow. This session is rooted in using precise, rhythmic movements that support lymphatic drainage, release facial tension, and sculpt the contours of the face using our beautiful tools from

Unlike traditional facials, there are no extractions—the focus is entirely on circulation, detoxification, and a radiant lift from within. Your practitioner will customize the experience based on your skin’s needs, choosing whether to incorporate gentle exfoliation, a nourishing mask, warm/cold stone fusion or devote the full session to the art of Gua Sha.

Expect a slow, meditative ritual that encourages deep release and visible transformation.

✨ Relax. Rebalance. Release into fall. ✨

10/15/2025

Simply present your federal ID at check-in to receive the discount.
Available through 10/3125. Booking link in bio.

07/23/2025

We’re baaaack! #206

05/01/2025

Alternating hot and cold hydrotherapy enhances circulation, reduces inflammation, and preps your muscles for deeper, more effective stretching.

Then, our skilled stretch specialists guide your body through customized assisted stretches to:
✔ Release tension
✔ Improve flexibility
✔ Support injury prevention
✔ Enhance your overall recovery

Text to book! 206-222-0549

02/05/2025