Banya 5 Urban Spa

02/05/2026

01/29/2026

We support Human Rights and the General Strike.

We decided to remain open to ensure that we are providing a safe space and care for those who need it. All of our proceeds on January 30th will be donated to The Northwest Immigrant Rights Project. .w.i.r.p

01/25/2026

Join us this Valentines Day for a Partners Stretch Workshop. In this workshop you will be guided by an experienced teacher through a series of movements that support, enhance and assist you and your chosen partner to find more space and comfort in your body.

$90 per pair add additional spa entries for $53 a person (before tax). Call or text today!
sauna seattlesaunas selfcare

01/06/2026

Move. Soak. Restore.
Our Yoga Class 5-Packs are here and designed to support consistency, strength, and nervous-system regulation—with the added benefit of pairing your practice with our hydrotherapy spa.

Five 60-minute yoga classes
• $110 Regular
• $100 Members

Flow on the mat, then deepen the benefits through hot + cold hydrotherapy, allowing your muscles, fascia, and nervous system to fully integrate the practice.

Yoga + hydrotherapy = deeper recovery
Experienced, grounded instructors
A calm, intentional spa environment
Flexible scheduling for real life

This is movement with purpose—and restoration that lasts beyond the class.
5-packs available now. Commit to your wellbeing and make space for both effort and ease.

12/27/2025

How will you be welcoming the New Year?

12/20/2025

Not something they’ll store — something they’ll remember. Social wellness at its best. Link in bio.

10/25/2025

Feeling tension in your neck, shoulders, or upper back?

Modern posture habits can pull the body forward, affecting how you breathe, move, and feel. This workshop helps you realign, strengthen, and reconnect with your back-body support system.

Join Heather Hested through guided movement and mindful practice; you’ll leave feeling taller, lighter, and more at ease.

You'll learn to:

◇Activate mid-back and neck muscles for better alignment
◇Understand how posture influences breathing and energy
◇Reduce tension and restore natural balance

Saturday, November 8 • 10:00–11:30 a.m.

Workshop: $45
Add 2-Hour Spa Entry: $53 + tax

Limited to 6 participants

☆Link in bio☆