What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm

Allie Jayne Reed, LMHC, Seattle, WA (2026)

04/04/2026

Research keeps on indicating that the biggest predictor of quality of life & positive psychology is quality of relationships. Connection is a HUGE factor in longevity & quality of life.

If you need any reason to go to trauma therapy, let this be it.

Relational trauma from emotionally immature parents, whether they were ab*$!ve, self-involved, negligent... is real. & it keeps us from experiencing real closeness & intimacy, because it was never taught, modeled, or safe.

That's what relationships are. Emotional intimacy. Trust. Relational trauma interferes with our abilities to be vulnerable, genuine, seen, imperfect, authentic. All barriers to intimacy.

As children in dysfunctional homes, our nervous systems adapt & we develop patterns of living that once kept us safe, but now inhibit our grief, maintain our trauma symptoms, & show up in our relationships. & the truth is, we can't address this alone. How the heck could you possibly know how?

You deserve quality relationships & thus an even better quality of life.

Who you are to your core is lovable. There are trustworthy people who will love you.

Targeted trauma therapy will help you heal your trauma & see for yourself.

If you're ready to heal your wounds from & experience true connection, tap the link in my bio & schedule an intro call w/ me!

Follow for more on & EIPs!

childhood trauma recovery, narcissistic parent, dysfunctional family, cycle breakers, intergenerational trauma, DBT-PE, exposure therapy, EMDR therapy

04/02/2026

If you've experienced the distress that comes from an emotionally immature family 'flare-up', you're not alone. So many of us have been there, including myself.

I know the buildup, the tension, the seeds of chaos they plant & drama they curate, the bait for conflict, and then the way the stress from it all spills over into your life - your mood, your marriage, your attention, and so much more.

& you're left trying to 'come down' from something you didn't create & frankly, have little to no control over.

These resets aren't about pretending it didn't happen or making the distress go away. They're about helping your nervous system recover from dynamics that are genuinely dysregulating without increasing your own suffering, participating in the dysfunction, or accidentally making it worse.

**My use of the word RELATIVES instead of PARENTS or SIBLINGS is strategic. Pro tip: shift the language to aid in your differentiation now that you're an adult. Especially if you're married, your immediate family now gets to be your spouse, children, animals. & even if you're not, who you classify as 'family' can be your choice.

Save this for the next time you need to come back to yourself!

Follow along for more support around trauma from ab*$3, neglect, and emotionally immature parents.

03/31/2026

Trauma healing doesn't only change how you feel internally, reduce your anxiety or help you cope better. It changes how you live.

When you treat your trauma, you start making decisions from your Wise Mind, not your conditioning from trauma, fear, guilt or obligation. But from alignment.

Maybe you take a real vacation instead of bringing the in laws along. Maybe you finally take that month off to explore Oceania.

Maybe you spend holidays in ways that actually feel good to you, like Mother's Day with your own kids & spouse.

Maybe you pursue that career change you've been putting off. Screw the corporate job, start that organizing or creative business. Get into acting.

Maybe you finally make that move to Spain or buy that homestead.

Maybe you go back to school.

You simply begin choosing a life that reflects your values instead of your conditioning.

This is what it means to build a life worth living.

It begins with healing the patterns that once kept you small, stuck, and disconnected from your Authentic Self.

If you’re ready to heal your childhood wounds from emotionally immature parents & realign with your Authentic Self, tap the link in my bio to schedule an intro call with me.

Follow for more on healing from EIPs!

🔎emdr therapist, exposure therapist, DBT PE, trauma therapy, childhood trauma healing, relational trauma, parentified child, cptsd recovery, intergenerational trauma, cycle breakers

03/27/2026

There's often confusion about what trauma therapy actually involves, understandably.

Many people assume (or sometimes hope) it's just talking about the past, gaining insight or having 'aha' moments that suddenly make things feel better.

But trauma therapy is actually not that. In fact, only a certain amount of intellectual understanding of your trauma is helpful for healing it.

While insight can be helpful though, it's usually not enough to resolve trauma. Trauma lives in the nervous system, which means thinking or talking MUST be paired with some form of emotional experiencing. It requires processing, which occurs when intellect & emotion are effectively bridged.

Trauma therapy also isn't about diving straight into painful memories right away. There is an important preparation phase where felt safety, trust, and skills are built first.

This phase isn't rushed, because readiness matters & frankly is a critical part of determining when to begin trauma interventions.

Once you're ready, the work becomes more focused & intentional, using evidence based approaches (like exposure with processing or bilateral stimulation) that help your system actually process what been stuck in your nervous system.

Healing trauma is not a quick fix, and it is possible.

If you’re ready to heal your childhood trauma from emotionally immature parents without taking any shortcuts, tap the link in my bio to schedule an intro call with me 🤍

Follow for more on healing from EIPs!

cycle breakers, adult children of emotionally immature parents, trauma healing, trauma therapy, people pleasing, intergenerational trauma, high functioning anxiety, perfectionism, inner-child healing, childhood trauma recovery, exposure therapy

03/25/2026

Bonus: Talk to yourself the way you WISH someone had growing up. Consciously choose more validating, compassionate words to direct toward yourself. When your innerworld feels less hostile, burnout can ease just a bit.

Try to start implementing these imperfectly, with patience for longer than a week or 2 (LOL), and gently, without guilt.

Save this for the next time burnout starts creeping in!

If you're ready to heal your childhood trauma from emotionally immature parents & stop feeling guilty for setting boundaries, tap the link in my bio & schedule an intro call with me!

Follow for more on healing from EIPs!

emotional neglect, childhood abuse, emotional abuse, childhood trauma recovery, emdr therapist, trauma therapy, intergenerational trauma, inner-child healing, self-care, trauma healing

03/23/2026

Many trauma survivors grow up being described in certain ways... independent, easygoing, helpful, quiet, funny, hardworking.

While some of these traits may genuinely be part of who you are, others can develop as adaptations to early environments that were unsafe, ab*$!ve, or where emotional safety, connection or support weren't consistent.

When you grow up in these conditions, your nervous system learns to cope in ways that protect you, such as by avoiding conflict, staying hyper-aware of others, striving for perfection, or handling everything alone.

Overtime (& with reinforcement), those patterns can start to feel like your identity. Remember, the vast majority of behavior is shaped by accident.

This doesn't mean you're 'fake' or don't have a true identity. This occurs as reactions to trauma & through many transactions overtime with your environment where certain behaviors were shaped. These patterns of being were then practiced over & over again to feel safe or cope.

If you recognize yourself in any of these, it doesn't mean something is wrong with you. It's simply how you adapted in the best way you could, and it wasn't necessarily your choice.

If you’re ready to heal your childhood wounds from emotionally immature parents & realign with your Authentic Self, tap the link in my bio to schedule an intro call with me 🤍

Follow for more on healing from EIPs!
emdr therapist, cycle breakers, adult children of emotionally immature parents, trauma healing, trauma therapy, people pleasing, intergenerational trauma, high functioning anxiety, perfectionism, inner-child healing, childhood trauma recovery, dysfunctional family

03/21/2026

Many trauma survivors become Internalizers. Instead of acting out, they turn inward and try to handle everything themselves.

They isolate, journal, analyze, research, reflect deeply. They try to reason their way through every emotional reaction & minimally express what they're going through (if at all).

These strategies often helped them survive growing up in emotionally unsafe environments with emotionally immature parents. Their tendency to internalize was conditioned.

When you didn’t have adults who could tolerate your emotions or your needs, it made sense to handle everything alone & suppress your feelings.

The same strategy that you were taught & that protected you as a child can keep you stuck as an adult.

Because trauma isn’t healed through analysis & discovery.

Healing often requires safe connection where your emotions can be felt and witnessed instead of managed in isolation. It requires learning HOW to access your emotions & tolerate the painful ones without escapign or avoiding them.

A simple shift I'd suggest to Internalizers trying to break their patterns is this:

Instead of processing everything alone, try simply naming your emotion to another person.

Not explaining it, justifying it, or solving it. Simply let someone see you:

“I feel anxious right now.”
“I’m sad about this.”
“I’m overwhelmed today.”

For many Internalizers, this small practice begins the movement from isolated coping to relational healing, from discovery to recovery.

If you’re ready to heal your childhood wounds from emotionally immature parents & overcome anxiety, tap the link in my bio to schedule an intro call with me 🤍

Follow for more on healing from EIPs!
emdr therapist, cycle breakers, adult children of emotionally immature parents, trauma healing, trauma therapy, people pleasing, intergenerational trauma, high functioning anxiety, perfectionism, inner-child healing, childhood trauma recovery

03/18/2026

If you grew up in an environment where love, approval, or safety felt conditional, you may have learned that being accepted meant being useful. Being helpful, agreeable, low-maintenance, successful, being the one who keeps everything together.

Over time, this can create a belief of 'I have to perform in order to be loved'.

But performing isn’t the same thing as being known.

Real connection happens when you’re allowed to show up as your full self with needs, feelings, boundaries, and imperfections & flaws.

You're not meant to earn love by shrinking, fixing, or over-functioning for everyone around you. Your worth no longer needs to depend on how well you perform.

If this message resonates, save it for the days when your inner critic gets loud or share it with someone who might need the reminder too. 🤍

If you're ready to heal your childhood trauma & realign with your Authentic Self, tap the link in my bio & schedule an intro call with me!

Follow for more on healing from EIPs!

people pleaser, childhood trauma survivor, childhood trauma recovery, trauma therapy, emdr therapist, exposure therapy, prolonged exposure therapy, dbt-pe, adult children of narcissists, narcissistic parent, dysfunctional family, inner-child healing

03/16/2026

Change the language as you need depending on your family dynamic - in my office, many women come to me with awareness of a mother wound.

They remember the criticism, the emotional volatility, the invalidation, the ab*$3 or the controlling behavior from their mom. The harm was overt.

What many don’t realize yet is that the other parent may have played a role too.

In families with emotionally immature parents, one parent is often the primary source of dysfunction, while the other becomes more passive or avoidant. They might stay quiet, try to keep the peace, or minimize what’s happening.

For a child, this creates even more harm & suffering. This is also known as traumatic invalidation.

One piece is from the parent who caused overt harm. And one piece is from the parent who didn’t step in to protect them.

This doesn’t mean the quieter parent was malicious or didn’t love you. Often they had their own trauma, developmental wounds or emotional limitations.

But children need more than love. They need protection, advocacy, and emotional safety.

Understanding this dynamic can help make sense of patterns many women struggle with later in life - anxiety, people-pleasing, difficulty trusting others, and confusion about what healthy relationships should look like.

Awareness is often the first step toward healing relational trauma. With this awareness, we're able to process this element of your trauma too in therapy to ensure meaningful healing occurs.

If this resonates, you’re not alone.

If you’re ready to heal your childhood wounds from emotionally immature parents & overcome anxiety, tap the link in my bio to schedule an intro call with me 🤍

Follow for more on healing from EIPs!
emdr therapist, cycle breakers, adult children of emotionally immature parents, trauma healing, trauma therapy, people pleasing, intergenerational trauma, high functioning anxiety, perfectionism, inner-child healing, childhood trauma recovery

03/13/2026

Connection is one of the core values that guides my work as a therapist.

Research consistently shows that meaningful connection is one of the strongest predictors of wellbeing, longevity, and life satisfaction. But connection is more than just having people in your life. It also means being connected to your emotions, your values, your body, and your Authentic Self.

Many of the women I work with were raised by emotionally immature, narcissistic, or self-involved parents, which meant they didn’t always have space to feel their feelings, express their needs, or experience the safety needed for emotional intimacy (thus connection). Over time, this can lead to disconnection, from yourself & from others.

Healing trauma isn’t just about reducing anxiety or coping better. It’s about rebuilding connection: to your inner experience, your values, your voice, and relationships that are safe & meaningful.

This work tends to resonate most with people who want more than surface-level change or intellectual processing. People who want their life to feel authentic, meaningful, and deeply connected.

And that’s the kind of healing I care deeply about supporting. 🤍

If you’re ready to heal your childhood wounds from emotionally immature parents & feel more connection, tap the link in my bio to schedule an intro call with me.

Follow for more on healing from EIPs!
emdr therapist, cycle breakers, adult children of emotionally immature parents, trauma healing, trauma therapy, people pleasing, intergenerational trauma, high functioning anxiety, perfectionism, inner-child healing, childhood trauma recovery, dbt-pe, exposure therapist

03/12/2026

Not every therapist is trained in relational trauma or emotionally immature family systems. They might not have experience working with cluster B personality disorders or family members of individuals with such disorders. Our own (often well meaning) family & friends definitely don't have this expertise, or always understand or know what to say.

& when you grow up with EIPs, a common reaction to chronic invalidation is sensitivity to similar invalidation in adulthood.

You deserve therapy that understands emotional immaturity, chronic invalidation, and the nervous system impact of growing up that way.

I’m accepting new clients in WA state. Tap the link in my bio to book a free intro call to get started!

Follow for more on healing & EIPs

03/10/2026

So many high functioning women with EIPs struggle with this feeling like it's THEIR job to rescue others. It's not their fault, in fact, it's usually the result of many causes, the big ones being conditioning & childhood trauma.

If someone is struggling, you step in. If something needs to be done, you do it. If there’s tension or conflict, you try to fix it.

From the outside, this can look like being responsible, capable, and generous. But for many people, this pattern didn’t begin as a personality trait. It began as a survival strategy.

When you grow up with emotionally immature caregivers, children often become responsible for managing the emotional environment in the home. If a parent is angry, overwhelmed, or reactive, the child learns to adapt by calming them, fixing problems, or taking on responsibility that doesn’t belong to them. EIPs even frequently blame their reactions on their kids. If their child isn't doing something they want, the parent directs their own distress at the child, teaching the child 'if I just do what THEY need, they'll be happy with me & everything will be okay'.

Over time, the nervous system becomes conditioned to scan for distress & problems before they escalate, to step in immediately.

This isn't your choice. This is due to being taught that keeping others stable was the safest thing you could do. You couldn't rely on them to regulate themselves or solve problems like adults.

If you recognize yourself in this pattern, you’re not alone.

If you’re ready to heal your childhood wounds from emotionally immature parents & stop playing the role as the rescuer, tap the link in my bio to schedule an intro call with me 🤍

Follow for more on healing from EIPs!
emdr therapist, cycle breakers, adult children of emotionally immature parents, trauma healing, trauma therapy, people pleasing, intergenerational trauma, high functioning anxiety, perfectionism, inner-child healing, childhood trauma recovery

Allie Jayne Reed, LMHC

04/04/2026

04/02/2026

03/31/2026

03/27/2026

03/25/2026

03/23/2026

03/21/2026

03/18/2026

03/16/2026

03/13/2026

03/12/2026

03/10/2026

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Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm