Mindful Cre8ive

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Mindful Cre8ive

Tips on how to add more mindfulness to your life. Join our live, drop-in classes in Seattle.

12/31/2025

Intentions are a guiding light for your year.

Consider what matters most to you.

Use that as your focus - instead of a rigid goal that you’re bound to fail at and feel bad about.

What drives you?

Who do you really want to be?

Check in daily and notice if you’re heading in the right direction- even in small ways.

If not, course correct. No big deal.

You can live intentionally - adding meaning and purpose to your life.

New around here? Hi- I’m Cynthia. I help women over 40 reduce stress, overwhelm and anxiety. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

12/28/2025

2026 can be the year you learn to manage anxiety, stress, and overwhelm.

And you don’t need to find more hours in the day.

You can manage your response to stress as it happens.

So it literally adds no more time to your day.

You just need to know how.

Hi, I’m Cynthia. Sharing simple tips that help you stop the spiral - fast.

I help women over 40 manage stress, anxiety and overwhelm. Certified mindfulness teacher online and in person in Seattle.

Follow me and make 206 the year you conquer your own mind.

11/27/2025

Giving thanks can feel like a chore.

It’s very human to resist when we are told to do something.

Follow the steps in the slides to find genuine gratitude.

It’s proven to make us happier!

New around here? Hi- I’m Cynthia. I help women at midlife to reduce overwhelm and stress and come back to who they truly are. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

11/01/2025

Hey, Seattle people! My friend and fellow mindfulness teacher Wei-Ming is leading an event to cultivate joy. I’m planning to be there!

It feels very needed at this time in the world, doesn’t it?

First two sessions will be:
Wednesday November 5, 2025 | 7:15-8:30 pm
Wednesday December 10, 2025 | 6:15-7:30pm

Where? Phinney Ridge Neighborhood Association
Cost: Donation/free!

I’d love it if you could make it!
.. So if you know anyone who could use some upliftment, and playful energy, share it with them.

Please RSVP on the site below! Space is limited 😊

https://themiddlewei.com/embodied-joy

10/29/2025

Most of us have an inner critic.

I’m here to tell you, your inner critic is full of $hit.

Our thoughts create our world - so why not have those thoughts be working for you instead of against you?

Next time you catch the inner critic at work, stop.

Tell your inner critic you don’t need them today.

Then talk to yourself like you would talk to a good friend in this situation.

Your inner support system just came online!

New around here? Hi- I’m Cynthia. I help overwhelmed people reduce stress and anxiety. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

10/18/2025

Your body remembers what your mind forgets - that you’re human, not a machine.

When everything feels too loud, your nervous system doesn’t need you to push through it.

It needs proof that you’re safe. And the simplest way to show it?

A breath.
Slow, conscious, real.

One mindful exhale is enough to start calming the noise from the inside out.

That’s the power of presence — not escape, but return.

Save this for the next time your thoughts run faster than your
breath.

10/10/2025

We do so much for everyone else that quiet often feels unfamiliar. But your nervous system is whispering: I need space to breathe.

This World Mental Health Day, I invite you to pause. No retreats, no routines to master. Just a mindful pause in your day.

Because mindfulness isn’t another task. It’s the moment you remember who you are when everything finally slows down.

Tell me in the comments - what’s one thing that helps you feel calm again?

New around here? Hi- I’m Cynthia. I help people reduce stress and anxiety to get back to who they truly are. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

09/28/2025

We don’t need to earn rest.

We need to rest when it’s necessary.

If we don’t, then we can’t be there for the things that matter to us.

Even taking a minute to breathe deeply can help rejuvenate us in small moments.

New around here? Hi- I’m Cynthia. I help people reduce stress and overwhelm. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

09/18/2025

Working with our worries is possible!

Reframing our difficult thoughts is a big part of how being mindful reduces stress.

Ask yourself
🌟Is this happening now or am I worried about something in the future?

🌟Remember the future is unpredictable- we can’t know exactly what will happen so we might be worrying about something that will never happen.

I also like to ask myself- of all the things I worry about- which of them have come true exactly as I imagined ? Answer: not a single one!

Focus on the present moment and what you CAN control.

Trouble getting into the present? Feel your feet, and take slow deep breaths. This will ground you in what’s happening now.

Noticing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste will help too.

New around here? Hi- I’m Cynthia. I help overwhelmed people reduce stress and anxiety. Certified mindfulness teacher and mentor in Seattle. Link in bio for in person and online classes.

Is this within my control?

08/20/2025

Scrolling first thing does not set you up for the best outcome.

You wake rested, and then the scroll sends your nervous system into overdrive.

It doesn’t have to be this way.

You can be intentional about starting your day. Stretch, breathe, have some water or coffee.

Then consider what you want to let in today. And do that.

We all have choices that can make a huge impact in your day, your week, your life.

New around here? Hi- I’m Cynthia. I help busy people reduce stress. Certified mindfulness meditation teacher in Seattle. Link in bio for in person and online classes.

While you’re here, make sure you’re following for easy tips to make life better.

08/14/2025

Life happens. We can’t be calm all the time.

Trying to be peaceful all the time isn’t realistic. No one can take that kind of pressure.

We can learn to find calm when chaos hits.

Notice how you feel, and feel it. Let slow deep breaths settle anything overwhelming.

This is how we stay present and reduce our stress when things get chaotic.

New around here? Hi- I’m Cynthia. I help busy people reduce stress. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

08/03/2025

What if you don’t have to fix your whole life to feel better?

It’s not about fixing. It’s about small, sustainable shifts that make all the difference.

Intentional breathing, working with our thoughts, noticing when stress shows up and managing things in the moment.

It can be done! I know it works, because it’s changed how I deal with my life.

You can too.

New around here? Hi- I’m Cynthia. I help busy people reduce stress with mindfulness. Certified mindfulness teacher in Seattle. Link in bio for in person and online classes.

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