08/18/2022
We are energetic beings π«
Energy is the fuel that runs not only our body but also our mind and emotions.
Our mind actually consumes far more than our muscles and organs.
And we almost never get a break from mental activity π§
We recharge ourselves in obvious ways - through food, sleep, and exercise.
But these things do not actually recharge our mind.
We are never taught that the mind operates on completely different principles than the body.
Unlike the body, which thrives on activity, the mind operates on the principle of letting go. Less effort. Less activity.
Learn to recharge the mind.
Book Review:
βοΈβοΈβοΈβοΈβοΈ