Team Survivor Northwest - Seattle

Team Survivor Northwest - Seattle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team Survivor Northwest - Seattle, Medical and health, 200 NE Pacific Street, Ste 101, Seattle, WA.

Team Survivor Northwest provides a broad range of fitness and health education programs to empower all women who have had a cancer diagnosis to thrive through fitness, education and community. To learn more about Team Survivor Northwest, our programs and the research showing the link between exercise and survivorship, visit our website at: teamsurvivornw.org.

Our annual snowshoe trip was a blast! ❄️Members, friends, and family joined us for an unforgettable adventure in the sno...
02/13/2026

Our annual snowshoe trip was a blast! ❄️

Members, friends, and family joined us for an unforgettable adventure in the snow, full of beautiful scenery and great community⛄ A big thank you to the .s.forestservice for helping make this trip possible. We’re so grateful for their support in helping us create safe and accessible outdoor experiences!

02/08/2026

Go Seahawks!!🦅💚🏈💙

Today, on  , we honor the strength, resilience, and courage of women facing cancer, those who have survived, and we reme...
02/05/2026

Today, on , we honor the strength, resilience, and courage of women facing cancer, those who have survived, and we remember those we have lost.

We also would love to recognize and honor the global community working to improve the lives of those impacted by cancer. We are especially grateful to be in the Puget Sound region, where we are surrounded by world-class medical professionals, researchers, and care teams dedicated to advancing cancer research, treatment, and survivorship. We are continually inspired by the impact of your work and the role you play in helping our members thrive every day. Thank you to Fred Hutch, Providence Swedish, UW Medicine, Overlake Medical Center & Clinics, and many more, for the groundbreaking cancer research, treatment, and compassionate care happening every day.

Team Survivor Northwest is proud to stand alongside this community. Life after a cancer diagnosis can bring lasting physical, emotional, and social challenges. In the Pacific Northwest, hundreds of thousands of women face cancer survivorship alone. Although research shows that exercise improves quality of life and survival, fewer than 30% of survivors meet recommended activity levels. Our organization meets members where they are, offering movement opportunities and meaningful connections.

Alright folks, now is the time to commit🕦 Registration for the Fitness Retreat closes soon! This weekend is filled with ...
01/31/2026

Alright folks, now is the time to commit🕦 Registration for the Fitness Retreat closes soon!

This weekend is filled with expert led classes, inspiring speakers and so much FUN. We hope to see you there! 🌿💖

Sign up here: https://bit.ly/TSNW_FitnessRetreat26

❄️ We still have some availability for our snowshoeing trip on February 7th! ❄️ This trip is perfect for new and experie...
01/29/2026

❄️ We still have some availability for our snowshoeing trip on February 7th! ❄️

This trip is perfect for new and experienced snowshoers! We will offer two trips; including one on a beginner trail that is perfect for learning the basics and getting used to the equipment. This trip is open to friends and family ⛄

For more information and to sign up: https://bit.ly/TSNW_snowshoe

There is still time to register for the Stronger Together Fitness Retreat! 🌱⏰This amazing weekend is filled with unique ...
01/23/2026

There is still time to register for the Stronger Together Fitness Retreat! 🌱⏰

This amazing weekend is filled with unique fitness classes, powerful speakers, and lots of joy. Don’t wait to sign up, spots are filling fast!🌿

Sign up here: https://bit.ly/TSNW_FitnessRetreat26

Join us for an amazing snowshoeing trip on February 7th! ❄️ We’ve been snowshoeing with Team Survivor NW for years. Chec...
01/16/2026

Join us for an amazing snowshoeing trip on February 7th! ❄️

We’ve been snowshoeing with Team Survivor NW for years. Check out these photos, one from a few years ago and one from our early days!

Snowshoeing is a great way to embrace the PNW’s beautiful wintertime nature. This year, we’re offering trips on two different trails, including a less strenuous option for those new to snowshoeing. Friends and family are welcome! Sign up soon, spots are limited! ⛄🏔

For more information and to sign up: https://bit.ly/TSNW_snowshoe

The cost for the trip is $40, and scholarships are available. Please apply for a scholarship before you register. If you’re interested: https://bit.ly/TSNW_scholarship

What's better than one monthly member social? TWO monthly member socials😎Join us on Monday, January 19th from 12:00pm to...
01/13/2026

What's better than one monthly member social? TWO monthly member socials😎

Join us on Monday, January 19th from 12:00pm to 1:30pm for Katherine Boury’s Move Your Lymph workshop! 🧘‍♀️

This 90-minute session includes breathwork, yoga movement, and self-massage to engage and support the lymphatic system🌱

A big thank you to Ballard Health Club for donating their space for this member social!

Sign up today! https://bit.ly/TSNW_JanSocial

🌿 Scholarships Available for the Stronger Together Fitness Retreat 🌿We are committed to making our annual spring event, ...
01/13/2026

🌿 Scholarships Available for the Stronger Together Fitness Retreat 🌿

We are committed to making our annual spring event, the Stronger Together Retreat, as accessible as possible. Thanks to the Abbe and Curtis Kopf Scholarship Fund, we’re thrilled to offer both full and partial scholarships.

If you would like to attend the retreat, but worried about the cost, we warmly encourage you to apply for a scholarship using this link: https://bit.ly/TSNWRetreat_scholarship

Please note:
💜Scholarship applications must be submitted before registering for the Fitness Retreat.
💜Scholarships and retreat spots are limited, so we recommend applying as soon as you can. Applications are due by January 16th.

Have questions or need a little guidance? Don’t hesitate to reach out - we’re always happy to help! 💫

Heartfelt thanks to Abbe Jacobson Kopf and Curtis Kopf for their generosity and continued support in making this retreat possible for our community💖

🥁 Drum roll, please… registration for the 2026 Stronger Together Fitness Retreat is OPEN🎉Every spring, Team Survivor Nor...
01/10/2026

🥁 Drum roll, please… registration for the 2026 Stronger Together Fitness Retreat is OPEN🎉
Every spring, Team Survivor Northwest hosts the Stronger Together Fitness Retreat at the beautiful IslandWood Retreat Center on Bainbridge Island. This retreat is for women at any point in their cancer journey. It’s a weekend filled with joy, empowerment, and community. We are so excited!

Here’s what you can expect:

✨Powerful speakers

✨Unique fitness classes of all intensities

✨Special opportunities to bond with new and old friends

✨Delicious dining and beautiful accommodation

The Fitness Retreat is open to all, whether this is your first time hearing about TSNW or you’ve been part of our community for years. It’s a wonderful way to experience our organization and meet an incredible group of women!

💲Cost: Full-price registration is $360; this covers Team Survivor's costs for rooms and meals.

💙 Scholarships: Full and partial scholarships are available. Our goal is to make this retreat accessible to everyone, and we encourage those interested to apply. If you plan to apply, please do so before registering for the retreat. Apply here: https://bit.ly/TSNWRetreat_scholarship

Don’t wait! Sign up today. Registration closes at the end of January. Sign up here: https://bit.ly/TSNW_FitnessRetreat26

Put on your dancing shoes folks - we're line dancing this weekend! 🤠 On January 10th, Lisa Weiser will be hosting a line...
01/08/2026

Put on your dancing shoes folks - we're line dancing this weekend! 🤠

On January 10th, Lisa Weiser will be hosting a line dancing member social💃🏻 This high-energy class introduces basic line dance steps like the Grapevine, Weave, and K-Step, along with beginner-friendly dances. This class is perfect for those new to line dancing or returning after a break🌾
It's going to be a blast - see you there 🎉
✨Learn more info and sign up at this link: https://bit.ly/TSNW_linedance

When: January 10th, from 11:30am-12:30pm

We’ve got a few spots left in our Art and Yoga Series, a six-week course starting on January 13th 🧘‍♀️🎨These 90-minute s...
01/07/2026

We’ve got a few spots left in our Art and Yoga Series, a six-week course starting on January 13th 🧘‍♀️🎨

These 90-minute sessions combine mindful movement and creative expression. The course is ideal for exploring layers of possibility and, for returning students, deepening the experience you started 🌿

When: Tuesdays from 4:00-5:30pm

Where: InsideOut Yoga

Cost is $50 for the series of 6 classes and scholarships are available for this course💜 Visit https://bit.ly/TSNW_scholarship for more information and to apply!

Many thanks to our partner Dream Big Wellness and to InsideOut Yoga for donating space for this series!

Sign up today! bit.ly/MoveToHeal_Winter 💫

Address

200 NE Pacific Street, Ste 101
Seattle, WA
98105

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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