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Team Survivor Northwest - Seattle

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Team Survivor Northwest - Seattle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team Survivor Northwest - Seattle, Medical and health, 200 NE Pacific Street, Ste 101, Seattle, WA.

Team Survivor Northwest provides a broad range of fitness and health education programs to empower all women who have had a cancer diagnosis to thrive through fitness, education and community. To learn more about Team Survivor Northwest, our programs and the research showing the link between exercise and survivorship, visit our website at: teamsurvivornw.org.

10/30/2025

Exciting news, TSNW community!

The Abbe & Curtis Kopf Scholarship Fund is helping more members participate in our empowering programs. Thanks to the generosity of Abbe Jacobson Kopf and Curtis Kopf, this fund breaks down barriers so more women can find strength and healing through movement. ✨

Need ideas? Scholarships can help you get what you need to join in this winter:
👟 Shoes or waterproof layers for walking
🏊 Swimsuit for water aerobics
🏠 Weights, bands, or a yoga mat for online classes
🐉 Dragon boat fees or waterproof gear

🎯 Get up to $90 off program fees or $100 per gear request (up to $300/season) based on available funds.
⏳ Scholarships are limited, don’t delay!
👉Apply today: bit.ly/tsnwscholar

Together, we’ll keep building a strong, diverse, and thriving TSNW community. 💜

10/29/2025

Pilates builds strength, flexibility, and balance — for mind and body. Our in-person Pilates class at Soma Pilates is in Redmond, a beautiful full-service studio featuring top-quality equipment.

Taught by Janet Sunderland and Kaitlin Moretti, this class focuses on alignment, breath, and mindful movement.
A big thank you to Soma Pilates for generously donating this class to Team Survivor Northwest!
📅 Tuesdays | 1–2 PM
✨ Space is limited — we welcome more Team Survivor members.

10/25/2025

Today in our weekly walking group, we’re reflecting on the day Coach Meg joined us. We were honored to be part of her 100-day Ruck journey! Her strength and perseverance inspire us every day—through the rucks, the 5Ks, and beyond. 💜

Her final reflection question for us: Where might your assumptions or perspective be coloring what you see or hear—and what would change if you looked through a different lens? Share below. ✨

10/24/2025

Every TSNW individual makes our community stronger. Thank you, Dr. Jane Goodall✨

10/17/2025

🍂 As the weather cools, more members are joining our virtual fitness classes to stay active from home!

Led by cancer-certified fitness instructors, our classes build flexibility, strength, balance, and endurance—helping women thrive at every stage of recovery. 💪

✨ Virtual class lineup:
• Fitness Fusion – Yoga, strength & mindfulness
• Interval Training – Cardio, resistance & flexibility
• Move to Heal – Gentle workouts for treatment or recovery
• Move to Heal / Ejercicio Para Sanar – Low-impact cardio & strength in Spanish 🎶
• Pilates – Core strength & alignment
• Stretch, Flex & Flow – Flexibility & balance with resistance bands
• Tai Chi / Qi Gong Flow – Restore energy & reduce stress
• Zumba – Dance fitness for fun & heart health 💃

Daytime and evening options help members stay active, strong, and connected from home. 💜

10/15/2025

💜 Cheers to 30 Years Strong! 💪

What an unforgettable night! Our 30th Anniversary Gala brought together strength, sisterhood, and survivorship — raising $185,000 (and counting!) to fund free fitness programs for women cancer survivors across the Pacific Northwest. 🙌

Huge love to our emcees Marina Rockinger & Fred Granados, our 2025 Gralow Award honoree Lisa Black, and our amazing sponsors — Escape Outdoors, Quality Press - Ink Paper Vision, Evo3 Marketing, and Catalyst Presents. 🌟

Thank you to everyone who attended, volunteered, and supported this milestone. Together, we’re helping women thrive — through movement, connection, and community. 💜

10/08/2025

This Hispanic Heritage Month, we’re proud to support Latina women facing cancer. 💜

Research shows movement can ease fatigue, anxiety & depression—and even lower recurrence risk. That’s why Team Survivor Northwest offers a free, year-round bilingual fitness class (English & Spanish) led by the amazing Maria Rico Dance fitness —designed for women moving through or beyond cancer. 💪✨

👉 Please share with Spanish-speaking women who could benefit—Spanish brochures & bilingual staff available.

10/06/2025

🎙️Thanks to Warm106.9 for featuring our Executive Director, Ericka Newman, on the Inspirational Women Podcast! Ericka shares how Team Survivor Northwest has spent 30 years empowering women diagnosed with cancer to thrive through fitness, education & community. 💜

✨ Tune in to hear our story: https://warm1069.com/episode/9-21-25-ericka-newman/

10/04/2025

✨ Today’s the day! ✨
We can’t wait to celebrate 30 Years Strong with Team Survivor Northwest tonight at the Hyatt Regency Lake Washington. 🎉

A heartfelt THANK YOU to our incredible sponsors who make this inspiring evening possible:
🌟 Catalyst Presents
🌟 Escape Outdoors
🌟 Evo3 Marketing
🌟 Fred Granados
🌟 Quality Press - Ink Paper Vision

Your support helps us empower women cancer survivors through fitness, education, and community. 💜

👉 Celebrate with us wherever you are: give today! https://cbo.io/d/donate.php?slug=tsnw

09/30/2025

✨ Try Something New! ✨
Check out these new Gala raffle experiences:
😂 Private Laughter Yoga – up to 15 participants
❄️ Snowshoe Adventure – gear, lunch, beginner-friendly trek
🎶 Private Music Lessons – piano, guitar, or vocal
🥾 Adventure Buddy – hike/run 3–30 miles with Joel
Celebrate 30 Years Strong with Team Survivor Northwest — and win the chance to try something new! 💜

09/25/2025

💪 30 Years Strong! to our roots—lifting is part of our story.

Thanks to Coach Apple Grubbs and Construction Zone Fitness for last week’s Member Social: Weightlifting 101, showing how strength training supports cancer survivors with confidence, bone health, and energy. 💜

How do you celebrate your strength every day? ✨

09/23/2025

⏳ Last Chance! Join us October 4 for Team Survivor Northwest’s 30 Years Strong Gala 💜 An inspiring evening of dinner, wine, auctions & more — all in support of this pearl of an organization empowering women cancer survivors. 🦪

🎟️ Ticket sales close tomorrow, September 24!
👉Join us! https://teamsurvivornw.org/2025-gala/

Address

200 NE Pacific Street, Ste 101
Seattle, WA
98105

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Website

https://teamsurvivornw.org/

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