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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Team Survivor Northwest - Seattle

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Team Survivor Northwest - Seattle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team Survivor Northwest - Seattle, Medical and health, 200 NE Pacific Street, Ste 101, Seattle, WA.

Team Survivor Northwest provides a broad range of fitness and health education programs to empower all women who have had a cancer diagnosis to thrive through fitness, education and community. To learn more about Team Survivor Northwest, our programs and the research showing the link between exercise and survivorship, visit our website at: teamsurvivornw.org.

01/23/2026

There is still time to register for the Stronger Together Fitness Retreat! 🌱⏰

This amazing weekend is filled with unique fitness classes, powerful speakers, and lots of joy. Don’t wait to sign up, spots are filling fast!🌿

Sign up here: https://bit.ly/TSNW_FitnessRetreat26

01/16/2026

Join us for an amazing snowshoeing trip on February 7th! ❄️

We’ve been snowshoeing with Team Survivor NW for years. Check out these photos, one from a few years ago and one from our early days!

Snowshoeing is a great way to embrace the PNW’s beautiful wintertime nature. This year, we’re offering trips on two different trails, including a less strenuous option for those new to snowshoeing. Friends and family are welcome! Sign up soon, spots are limited! ⛄🏔

For more information and to sign up: https://bit.ly/TSNW_snowshoe

The cost for the trip is $40, and scholarships are available. Please apply for a scholarship before you register. If you’re interested: https://bit.ly/TSNW_scholarship

01/13/2026

What's better than one monthly member social? TWO monthly member socials😎

Join us on Monday, January 19th from 12:00pm to 1:30pm for Katherine Boury’s Move Your Lymph workshop! 🧘‍♀️

This 90-minute session includes breathwork, yoga movement, and self-massage to engage and support the lymphatic system🌱

A big thank you to Ballard Health Club for donating their space for this member social!

Sign up today! https://bit.ly/TSNW_JanSocial

01/13/2026

🌿 Scholarships Available for the Stronger Together Fitness Retreat 🌿

We are committed to making our annual spring event, the Stronger Together Retreat, as accessible as possible. Thanks to the Abbe and Curtis Kopf Scholarship Fund, we’re thrilled to offer both full and partial scholarships.

If you would like to attend the retreat, but worried about the cost, we warmly encourage you to apply for a scholarship using this link: https://bit.ly/TSNWRetreat_scholarship

Please note:
💜Scholarship applications must be submitted before registering for the Fitness Retreat.
💜Scholarships and retreat spots are limited, so we recommend applying as soon as you can. Applications are due by January 16th.

Have questions or need a little guidance? Don’t hesitate to reach out - we’re always happy to help! 💫

Heartfelt thanks to Abbe Jacobson Kopf and Curtis Kopf for their generosity and continued support in making this retreat possible for our community💖

01/10/2026

🥁 Drum roll, please… registration for the 2026 Stronger Together Fitness Retreat is OPEN🎉
Every spring, Team Survivor Northwest hosts the Stronger Together Fitness Retreat at the beautiful IslandWood Retreat Center on Bainbridge Island. This retreat is for women at any point in their cancer journey. It’s a weekend filled with joy, empowerment, and community. We are so excited!

Here’s what you can expect:

✨Powerful speakers

✨Unique fitness classes of all intensities

✨Special opportunities to bond with new and old friends

✨Delicious dining and beautiful accommodation

The Fitness Retreat is open to all, whether this is your first time hearing about TSNW or you’ve been part of our community for years. It’s a wonderful way to experience our organization and meet an incredible group of women!

💲Cost: Full-price registration is $360; this covers Team Survivor's costs for rooms and meals.

💙 Scholarships: Full and partial scholarships are available. Our goal is to make this retreat accessible to everyone, and we encourage those interested to apply. If you plan to apply, please do so before registering for the retreat. Apply here: https://bit.ly/TSNWRetreat_scholarship

Don’t wait! Sign up today. Registration closes at the end of January. Sign up here: https://bit.ly/TSNW_FitnessRetreat26

01/08/2026

Put on your dancing shoes folks - we're line dancing this weekend! 🤠

On January 10th, Lisa Weiser will be hosting a line dancing member social💃🏻 This high-energy class introduces basic line dance steps like the Grapevine, Weave, and K-Step, along with beginner-friendly dances. This class is perfect for those new to line dancing or returning after a break🌾
It's going to be a blast - see you there 🎉
✨Learn more info and sign up at this link: https://bit.ly/TSNW_linedance

When: January 10th, from 11:30am-12:30pm

01/07/2026

We’ve got a few spots left in our Art and Yoga Series, a six-week course starting on January 13th 🧘‍♀️🎨

These 90-minute sessions combine mindful movement and creative expression. The course is ideal for exploring layers of possibility and, for returning students, deepening the experience you started 🌿

When: Tuesdays from 4:00-5:30pm

Where: InsideOut Yoga

Cost is $50 for the series of 6 classes and scholarships are available for this course💜 Visit https://bit.ly/TSNW_scholarship for more information and to apply!

Many thanks to our partner Dream Big Wellness and to InsideOut Yoga for donating space for this series!

Sign up today! bit.ly/MoveToHeal_Winter 💫

01/03/2026

Happy New Year! 🎉
We had an amazing 2025 and can’t wait to see what 2026 has in store ✨
Do you have a favorite TSNW memory from 2025? Share it with us in the comments 💜

12/23/2025

The TSNW team wishes you and yours a happy and healthy holiday season ❄💜🌟
Our offices are currently closed for the holidays, and will reopen Monday, January 5th. See you next year 😉

12/19/2025

We’d like to say a BIG thank you to our Team Survivor Northwest Sustainers!🌟

This incredible group of monthly donors empowers women who have had a cancer diagnosis to thrive through movement, joy, and friendship. Our organization would not be possible without their generosity, and we are so thankful! 💜

If you are interested in joining, please visit: https://bit.ly/TSNWsustainer

12/18/2025

❄️ Happy Holidays, TSNW friends! ❄️

Has it really been 30 years? Check out these photos from the early days of TSNW ✨

We are filled with overwhelming gratitude for the past 3 decades of joy, empowerment, and community💜 TSNW’s accessible fitness, health and education programs are designed for women who’ve been impacted by cancer. We’ve reached thousands of women looking to get active and form community🌟

We can’t do this work alone! TSNW relies on the generous support of people like you – join us in empowering survivors for the next 30 years...and more💪🎉

Donate now: https://connect.clickandpledge.com/w/Form/1f42cc5c-adcd-481b-8dc4-1c3e1f98466e

12/13/2025

A big thank you to all the folks who volunteered at the UW Medicine Seattle Marathon 🏃🏽‍♀️🏃‍♀️
TSNW volunteers got up bright and early and kept runners hydrated and energized all day 💪

Volunteering for TSNW is a great way to give back to the org, meet awesome folks, and try something new! 💜🌟 If you're interested, please visit: https://bit.ly/TSNWvolunteer

Address

200 NE Pacific Street, Ste 101
Seattle, WA
98105

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Website

https://teamsurvivornw.org/

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