Michelle Babb Nutrition & Lifestyle Coach

09/09/2025

08/06/2025

Salad bar boards are a great way to showcase salad options without dirtying a lot of dishes. I made this little beauty on my lunch hour in about 10 minutes. Had a friend join me for lunch and swept the leftover veggies into a container for another day.

03/19/2025

Join me at FItness Together WS this Saturday for a wellness seminar on anti-inflammatory eating and lots of other fun activities!

02/21/2025

If there’s one thing I’ve learned from being a woman in her 50s it’s that our bodies are prone to change in unpredictable ways. At best, it can feel novel and unsettling, and at worst it can feel terrifying and panic inducing. So many women come into my practice complaining of mood changes, anxiety, difficulty sleeping, temperature changes, weight gain, brain fog, loss of libido, and more. They feel like their bodies are betraying them and strategies that they thought were working before are not working now. But here’s the good news..... our bodies are built to transition through different phases of life and we can do it with grace and dignity. I mean, we all survived puberty, didn’t we??? All day long we’re inundated with confusing (and often contradictory) messages about ways to fight against the reality of aging. And while more research and communication about perimenopause and menopause is long overdue and certainly needed, I’m still not convinced that we’re focusing on the things that are most practical and helpful for women who are going through it RIGHT NOW. That’s why I’m offering a 4-week online course that brings women together in a supportive community to better navigate this unique phase of life. See the link in my bio for more info.

01/07/2025

If you’re looking for some inspiration in the new year, come join me for one of my PCC classes. Dates and registration info listed on the events calendar on my website. Link in bio

09/29/2024

It’s so fun to be back in the PCC classrooms teaching anti-inflammatory eating for healthy aging! Lots of great questions and fun interactions with the group. My 4-week online workshop that provides guidance on the anti-inflammatory cleanse starts Oct. 4! It’s not too late to get in on it. Check out the events calendar on my website for more deets. Link is in the bio

06/15/2024

Party time!

02/08/2024

Quick 10-minute food prep between clients so my lemongrass coconut curry can be assembled and cooked in 15 minutes when I’m done with my day and STARVING!

01/31/2024

Cook with me from the comfort of your own kitchen! If you’re feeling the need to get inspired or just want to learn some new cooking skills, I’ve got ya covered. Use the link in my bio to see what’s cookin’ in February. eatplaybe.com/events

12/13/2023

Welcome to the kitchen of Michelle Babb! She's a registered dietitian, a cookbook author, and a member of Big Bold Health's Food Lab Team. Learn more about…

11/25/2023

Appetizer course from my non-traditional, mostly plant based, Friendsgiving meal. Portobello wrapped dates stuffed with cashew cheese and Brussels sprouts sliders. I had such a fun time sharing these creations with friends!