Sarah L. Conner LMT

Sarah L. Conner LMT Serving downtown Seattle and the surrounding neighborhoods with high quality healing massage and reiki

11/29/2017

I WISH
that I had known for my whole life, that when I cry out of frustration or fear, when I feel stuck or depressed, when I feel sluggish and don't know what to do. It means

HONEY, YOU'RE IN A BREAKDOWN, WHICH MEANS YOU'RE SITTING ON TOP OF AN OPPORTUNITY FOR EXPANSION!!

Instead of asking myself, "Why am I here...again?" which always yields the same uninspiring answer-because you're doing what you've always done *insert giant inner eye roll with arms crossed* (great, thanks for the pep talk inner critic), I wish I would always ask myself:

WHAT IS THE OPPORTUNITY HERE?
WHAT AM I BEING CALLED TO LEARN?
WHAT AM I BEING CALLED TO EXPAND INTO?

then, the clouds part and the rain stops and suddenly I know what I need to do again. It's usually not a grand vision.
It's usually never:
SAVE THE FU***NG WORLD
SAY YES TO EVERYONE
EAT TWO PINTS OF ICE CREAM

It often looks like:
Go to the gym
Pay your health insurance bill
Call your mom to coordinate getting together
Make an IG post for your business

Relax. Don't resist the breakdown. It might be a smaller one than you think. And the solution you've been looking for may be an even smaller and an easier step to take than the crazy journey you're making it out to be.

Taking care of your body is like this. If you're ready to commit to a healthier, happier body and want SUPPORT getting your b***y in gear, into the gym and into jump and dance for joy mode, message me. I AM HERE TO SUPPORT YOU.

Sending you love xx

โ€œYouโ€™re like the Michael Jordan of massage therapistsโ€ ~ Michael K. Thanks Michael! Im tearing up ๐Ÿค“ if youโ€™d like to exp...
11/03/2017

โ€œYouโ€™re like the Michael Jordan of massage therapistsโ€ ~ Michael K.

Thanks Michael! Im tearing up ๐Ÿค“ if youโ€™d like to experience a massage thatโ€™s like making a half court shot to win the game click the link in the bio to schedule today!! Ball is life, ball on...

Diffuser blend today ๐Ÿ˜๐Ÿ˜‹๐Ÿค—
11/03/2017

Diffuser blend today ๐Ÿ˜๐Ÿ˜‹๐Ÿค—

Happy Halloween!! Here's a delicious blend to try in your diffuser tonight. It'll keep the goblins away-trick or treat! ...
11/01/2017

Happy Halloween!!

Here's a delicious blend to try in your diffuser tonight. It'll keep the goblins away-trick or treat! Clove, cinnamon and wild orange are all oils you'll find in DoTERRA's OnGuard blend which is designed to boost your immune system and keep you healthy through the winter. So why not balance the massive, candy eating/booze consuming (if you're of age hehehh) with some vitalizing health and delicious smells?

Want to know how you can get these delicious babes into your home? Schedule a free consultation with me by clicking the link below! Can't wait to chat with you!

OIL SAFETY 101- INHALATION"When used according to labeling recommendations and other professional guidelines, essential ...
11/01/2017

OIL SAFETY 101- INHALATION
"When used according to labeling recommendations and other professional guidelines, essential oils are not only very safe, but also offer profound benefits. The appropriate application of essential oil can be a powerful asset in the management of health in an all-natural way. An important part of essential oil application is understanding dosage, or the frequency and amount that something is used or consumed. An appropriate dose needs to be taken to induce the health benefit, but that dose also must remain below the known safe limit. Like everything we use or consume, there are both safe and inappropriate doses of essential oils. At recommended levels, essential oils are very safe; however, if this level is exceeded, essential oils can cause harmful effects, more generally referred to as toxicity".
~doterra.com
wondering how to safely consume DoTERRA's oils through inhalation? click the link below! Stay tuned for tomorrow's post on why choosing DoTERRA is so important (hint, it's not just because I love and sell them)

10/26/2017

I'm up early to give my clients bodywork. Massages begin at 7am so my 9-5ers can get in before their work day commences! Today I began the day in my studio with a cup of delicious home made chai (recipe coming soon) and a vitalizing blend of my own concoction in my diffuser: ginger, wild orange and peppermint. How do you like to start the day? Comment below! ๐Ÿ’— ๐Ÿ‘‡๐Ÿผ

P.s. Isn't that Himalayan salt lamp a beaut? ๐Ÿ˜

This weeks featured oil: OREGANO ๐Ÿ˜๐Ÿ˜๐Ÿ˜I figured I'd give you the most bad-@$$ cold/flu fighting oil first. This powerhouse...
10/25/2017

This weeks featured oil: OREGANO ๐Ÿ˜๐Ÿ˜๐Ÿ˜

I figured I'd give you the most bad-@$$ cold/flu fighting oil first. This powerhouse is SO potent. Whenever I get sick I'm always taking oregano internally (in a veggie/gel capsule mind you this oil is HOT and can burn your skin/mouth if not diluted first...easy safety tips coming soon!). Not only is it a powerful antibacterial and antioxidant but it's also fab for your digestive system! Check out this recent study to learn how oregano can benefit your guts ๐Ÿค“ https://www.doterra.com/US/en/blog/science-research-news-oregano-healthy-intestinal-morphology ๐Ÿ“ƒ
And of course you can use this oil as a substitute for the fresh herb in your pasta sauces! Link to the recipe is here ๐Ÿ˜ https://www.doterra.com/US/en/blog/recipe-roasted-marinara-sauce
Enjoy your nom noms and bye bye sickness!

Want to chat about how you can revolutionize your life with essential oils? Schedule your free Essential Lifestyle Consultation today!
sarahlconnerlmt.setmore.com

Why am I pumped as heck this morning? Because it's fall and the PERFECT time to learn how you can kick flu and cold seas...
10/25/2017

Why am I pumped as heck this morning? Because it's fall and the PERFECT time to learn how you can kick flu and cold season in the @$$ without using nasty chemically pharmaceuticals! Take this opportunity to begin exploring how essential oils can revolutionize your health. In the coming days and weeks expect to see more exciting essential oil news, diy natural living tips for your home and workplace, and so much more. If you'd like to chat about what essential oils can do for you, click the link below! It's free and fun ๐Ÿ˜

https://sarahlconnerlmt.setmore.com

So much love and joy and juicy oily goodness to you!

~Sarah L. Conner LMT

Hey y'all! I've been off the scene for a little while sorting through some shadowy bits of myself and I am so excited to...
09/27/2017

Hey y'all! I've been off the scene for a little while sorting through some shadowy bits of myself and I am so excited to let you know about what I have been up to. I was asked to be one of 21 amazing women to be interviewed for their expertise in natural health and wellness. I am so excited to be apart of this series and I am even more excited to share it with you. Want to get your hands on these interviews and get all of this incredible information? Itโ€™s simple. Click the link below and register right away!

I'm a nurturer. I LOVE to nurture people, so being a massage therapist and a reiki practitioner TOTALLY works for me.  B...
07/13/2017

I'm a nurturer. I LOVE to nurture people, so being a massage therapist and a reiki practitioner TOTALLY works for me. Beginning my private practice I am crystal clear that giving is a value that's at the CORE of my business. I have found through life that there are no greater nurturers (besides perhaps my mother) than the animals. They make you laugh, they snuggle, they give you SO much love. For all the animals that have touched my life and the impact I know they have on the wellbeing of humans I am paying forward 10% of the profits from my biz to a different animal charity every month. If you'd like to nominate a shelter, a rescue, or even a specific pet who needs sponsoring to be the recipient of this months donation tag them in the comments below!!

Want to be able to tune out the noise of complaining coworkers and breeze through meetings like you're in a corona comme...
07/11/2017

Want to be able to tune out the noise of complaining coworkers and breeze through meetings like you're in a corona commercial on a beach? Then come get a massage and/or reiki treatment from me before you got to work! 7am is becoming my most popular appointment so book yours while availability and this amazing hourly price lasts!! sarahlconnerlmt.setmore.com See you soon darling! โœจ๐Ÿ™Œ๐Ÿ’†๐Ÿ’†โ€โ™‚๏ธ๐Ÿ•‰โ˜ฎ๏ธ

When your mind is in chronic stress mode, so is your body. One of the quickest and easiest ways to change your mental st...
07/08/2017

When your mind is in chronic stress mode, so is your body. One of the quickest and easiest ways to change your mental state is to change the way you carry yourself! When were hunched over looking at phones, laptops, tablets etc. we create an inner state of mind that is imploding, stressed, concerned worried. When we open up our posture, raising our chest and our eyes, our shoulders comfortably neutral, we have the opportunity to experience a more joyful, enlivened state. This in turn brings more success, joy, generosity, open-mindedness, care and attention to our lives. These qualities are key to living in freedom! What I LOVE about massage is that it helps your body to do exactly that: open your chest, lift your head up, return your shoulders to neutral and in the process, RELIEVE A TON OF PAIN! When you decide this is what you need I'm just a click away-find the link in the bio! Wishing you the absolute best experiences on your healing journey! ~Sarah

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Seattle, WA

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