Yoga for Life

06/01/2023

05/01/2020

Looking Sleepy by Tsukioka Yosh*toshi by Nina Zolotow I’ve heard a large number of people recently say that they are suffering from i...

03/21/2020

If world events have you feeling anxious, take a few moments to regroup with Tina Turner's beautiful rendition of Sarvesham, a Sanskrit mantra sung for calmness, harmony, and peace for all beings.

02/27/2020

If you are like me and you take care of everyone in your life except for yourself, try some of the thirty self-care tips I shared above. You'll be healthier, happier, more energized, and better for everyone around you.

12/01/2019