Breakthrough Hypnotherapy and Coaching

01/03/2023

12/31/2022

I hope you join me in answering these questions before the year ends, and that it helps you design a simple and meaningful life.

09/04/2022

JOY

Joy does not arrive with a fanfare,
on a red carpet strewn with the flowers of a perfect life.

Joy sneaks in, as you pour a cup of coffee,
watching the sun hit your favourite tree, just right.

And you usher joy away,
because you are not ready for it.
Your house is not as it must be,
for such a distinguished guest.

But joy cares nothing for your messy home,
or your bank-balance,
or your waistline, you see.

Joy is supposed to slither through the cracks of your imperfect life,
that’s how joy works.

You cannot invite her, you can only be ready when she appears.

And hug her with meaning,

because in this very moment,

joy chose you.

Donna Ashworth

Art by Inge Löök Oy Ab

03/21/2022

❤

02/06/2022

Focus...
beautiful art: dreamy-moon

01/15/2022

If you feel like you don’t have time to dream because there’s always something or someone who needs your attention, I have an exercise for you👇⁣
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Take 5 minutes for yourself (YES, YOU CAN) and use this writing prompt:⁣
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As a young child, what did you daydream about or love to do when you were by yourself during secret playtime — no matter how weird or silly it might seem now? What fascinated you? What enthralled you? What talents or abilities, or interests might those early dreams point to?⁣
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Write down anything that comes to mind. Even if it doesn’t seem “important.” Let your subconscious work its magic ✨🔮⁣
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I promise... your dreams are in there (and they matter!). We just have to dust them off, and this prompt will do the trick. ⁣
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And if you love this stuff and want to go even deeper, I hope you’ll join me inside Time Genius. The entire course curriculum, schedule, and bonuses can all be found here: ⁣https://bit.ly/FreeClass-FB
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11/22/2021

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

10/10/2021