Yoga For Pain

05/18/2022

Life can be a pain in the neck - but you may be able to relieve a literal pain in the neck with these soft motions.

*you may choose to stretch only one side depending on the pain type

04/21/2022

I finally fell to Covid. I’m fine but it’s taking some recovery. I’ve started using this article from Forbes (?!) to stimulate my vegas nerve and calm my body. It’s helped me have more energy too.
Try it to calm yourself and maybe you’ll find more energy too.

Healthy vagal tone means emotional regulation, greater connection, and better physical health as well.

04/06/2022

Lower back pain from sitting? Day 2 easy yoga pose!

2: Seated 🪑 figure 4. Bring an ankle up to the opposite thigh.
Key here is sitting with your back straight, tummy pulled in. Option to lean forward without compromising your straight back.

04/05/2022

Lower back ache from sitting? Try these two easy moves!

1: 1/2 downward facing dog with hands on the back or seat of your chair or even your desk.
Just check your shoulders vs hands. You want your shoulders pulled back from your hands, not over them.

Pose 2 is tomorrow!