08/27/2025
Feeling stiff after a day at your desk? đ©
Seattle patients are always surprised when we tell them their low back pain actually starts with tight hamstrings and hip flexors (hello, psoas muscles!).
Here are 2 of our favorite stretches that can make a huge difference:
â
Active Hamstring Stretch
â
Active Psoas Stretch
Theyâre simple. Theyâre quick. And you can do them right at your desk.
Check out our latest blog for the how-to