NW Ayurveda

NW Ayurveda Nickole Thornton Gonzales is the founder of NW Ayurveda. I work with each individual in a way that

Traditional Ayurvedic Therapy, Panchakarma, Deep Tissue Massage, Yoga

Had a blast leading Yoga at the Monkey Loft this past Sunday with . Thank you to all that attended.Are feeling like you...
03/31/2026

Had a blast leading Yoga at the Monkey Loft this past Sunday with . Thank you to all that attended.

Are feeling like you need a Yoga tune up? If so set those alarm clocks for each Tuesday 7:30AM-8:30AM PDT via Zoom.

Let's get those bodies moving and grooving for the spring time activities.

Message me for Zoom Link before 7:20am Tuesday.

Suggested Donation $13-25

It's time to roll out of bed and join me on your mat for 7:30am-8:30 PST via Zoom.Unwind the Spine, Free Your Mind, an...
03/17/2026

It's time to roll out of bed and join me on your mat for 7:30am-8:30 PST via Zoom.

Unwind the Spine, Free Your Mind, and Wring Out what Doesn't Serve!

Sun Salutations, Twist, Leg Lifts, Balancing Asanas, with at least one Inversion.

Suggested Donation $13-25
Venmo Nickole-Gonzales
Zelle 206-799-0718
PayPal nickole108@gmail.com

Let your love light shine through! Things that captured my eye while on my walk abouts through Frenchtown, NJ, New Hope...
03/15/2026

Let your love light shine through! Things that captured my eye while on my walk abouts through Frenchtown, NJ, New Hope, PA, and NYC.

I love watching the sun go down. Heres a view into my Uncle Billy and Aynt Crystals home in PA. My moms Brother feeds ...
03/13/2026

I love watching the sun go down. Heres a view into my Uncle Billy and Aynt Crystals home in PA. My moms Brother feeds the deer which helps them not eat your land.

Then I crossed over to Frenchtown, NJ where many of cousins live, plus my Aunt Laura. I lived here when I was in the fifth grade. I love how the houses are colorful!

We took Frisco the dog to the Delaware river and saw these pretty wild flowers pop up.

Then went to my cousin Chrissys house on their private small winery.

Last pic is my cousin Chrissy, Aunt Laura my dad's youngest sister, and my cousin Tom. Chrissys brother. We are all in our 50s.

❤️ 💚

Im now in PA and took a drive yesterday to Hawk Falls up by the Poconos. 76 degrees out with snow on the trail.
03/11/2026

Im now in PA and took a drive yesterday to Hawk Falls up by the Poconos. 76 degrees out with snow on the trail.

Friends, mark your calender March 29th, 2-3pm and join me, Nickole for my Yoga debut at Monkey loft! DJ Recess owner ...
03/09/2026

Friends, mark your calender March 29th, 2-3pm and join me, Nickole for my Yoga debut at Monkey loft! DJ Recess owner of will be behind the decks crafting up our tunes.

You know then is my jam!

☆Class is an Levels Yoga Flow
~No experience necessary~

The has a row of windows that you'll face while stetching it out. If we’re lucky the sunshine will cast rainbows on the disco ball sending us those rainbow vibes.

Many of you know me Nickole, I’m a 500 hr CYI, Massage, Therapist, Ayurvedic Practitioner for twenty five years, and owner of NW Ayurveda.

☆I love to guide folks through a Fun Vinyasa Practice. Let's smile, laugh and send positive vibes to our limbs while we embrace the natural high yoga!

♡In each practice we’ll connect our breath through movement. Then I sprinkle in some core, balance asanas, inversions, with a focuses on alignment.

*Space for Yoga is limited, Register Today if you can. Link in bio.

*Once you click on the ticket link scroll down to Dance + Yoga ticket at the bottom.

That ticket grants you entry to dance party from 3-8pm along with Yoga class.

https://www.eventbrite.com/e/reverie-society-djs-2pm-yoga-march-29th-2026-tickets-1983585803535?aff=odcleoeventsincollection ”

Oh NYC I love you! Feels good to be amongst culture with so many different languages spoke around me. Plus, returning ...
03/07/2026

Oh NYC I love you! Feels good to be amongst culture with so many different languages spoke around me. Plus, returning to my Yoga Roots at Sivananda Vedanta Center! Yoga truly is the best medicine to gift your mind, body, and spirit.

March 29th i'll be leading an 1 hour Yoga session at the Monkey Loft with a DJ and disco ball from 2-3pm. Then dance party after. Will post event later today.

Plus, all Sundays in June a four week series to advance your practice wiru Sivananda Yoga 4-5:30pm at on Capital Hill, Seattle.

Stay tuned for event link in two weeks.

Of course every Tuesday Rise n Shine Yoga via Zoom 7:30-8:30am. Message me for Link. Next Tues broadcasting from PA. So if your on east coast time is 10:30am.

Be well friends. Xo

Happy Year of Fire Horse! Cleared and connected with one of my main altars that sites in the northeast corner of my roo...
02/17/2026

Happy Year of Fire Horse! Cleared and connected with one of my main altars that sites in the northeast corner of my room. NE according to Ayurveda is the most energetic and powerful place to have your altar.

Take this new year by the rains and ride powerful, bold, full of courage dear friends.

Beautiful Sunrise this morning from our bedroom window.
02/07/2026

Beautiful Sunrise this morning from our bedroom window.

Seriously, the best High is a Yoga! I feel like a million bucks after each Rise n Shine Tuesdays class. Set those alar...
01/27/2026

Seriously, the best High is a Yoga! I feel like a million bucks after each Rise n Shine Tuesdays class. Set those alarm clocks every Tues at 7am so you can be on your mat my 7:28am for a check-in.

Each class is tailored to You!

I have twenty-five years of experience of knowing the origins and inserstions of your muscles to choose the proper asanas to unwind your muscles' aches and pains.

Tools to calm your nervous system.

Heck, possibly even leaving feeling happy!

Im thinking of adding a second Zoom class each week.

If that interests you because Tues hasn't worked for you in nine years.

How about Thursday at 7:30am? This class would be all levels with a focus of advanced asanas.

Either way, get at me so I can send you the Zoom link.

Each week, I look forward to taking some type of flight in Rise n Shine 7:30AM-8:30AM PDT via Zoom.Here's I'm an all l...
01/27/2026

Each week, I look forward to taking some type of flight in Rise n Shine 7:30AM-8:30AM PDT via Zoom.

Here's I'm an all levels instructor who focuses on alignment through my words that can guide each individual from the root of an asana to advanced variations in each class.

There was a time I used to describe my style of teaching as slow flow. In 2026, I've been getting back to taking two yoga classes a week in addition to the one I teach. I can now say that slow flow is definitely not my style.

I do feel that when we focus on alignment, my class is slower than power vinyasana. Although, I'm find since we incorporate core, breath, inversions, and balancing asanas in a hour class that maybe it's time I find a new slogan to my describe my flow.

Those of you that have attended my classes. What would u say my style is?

Comment below!

Also, message by 7:20AM for Zoom Link.

Suggested Payment is $13-25
Venmo Nickole-Gonzales
PayPal nickole108@gmail.com
Zelle 206-799-0718

Got my on outside Puerto Vallarta Airport. Hiked in the Sierra Madre Mountains a found this amazing mosaic fresh rive...
01/18/2026

Got my on outside Puerto Vallarta Airport. Hiked in the Sierra Madre Mountains a found this amazing mosaic fresh river swimming pool. Local art along the trail, with nature and animals to view.

Address

3272 California Avenue SW
Seattle, WA
98116

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 7pm
Friday 10am - 3pm
Saturday 11am - 3pm

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Category

Prevention, Longevity, Healthy, Body, Mind, and Digestion

Traditional Ayurvedic Therapy, Panchakarma, Deep Tissue Massage, Yoga, Retreats

THE SCIENCE OF AYURVEDIC MEDICINE has developed a natural approach to remedy different stages of life, by looking at each individual as a whole. As an Ayurvedic Practitioner, Nickole Thornton Gonzales looks for the root of the problem, not just the symptom. Here you will find results that last a lifetime. Allow Ayurveda to assist your body, mind, and spirit in a state of harmony, vitality, balance, strength, and mental clarity.