NW Ayurveda

NW Ayurveda Nickole Thornton Gonzales is the founder of NW Ayurveda. I work with each individual in a way that

Traditional Ayurvedic Therapy, Panchakarma, Deep Tissue Massage, Yoga

Seriously, the best High is a Yoga! I feel like a million bucks after each Rise n Shine Tuesdays class. Set those alar...
01/27/2026

Seriously, the best High is a Yoga! I feel like a million bucks after each Rise n Shine Tuesdays class. Set those alarm clocks every Tues at 7am so you can be on your mat my 7:28am for a check-in.

Each class is tailored to You!

I have twenty-five years of experience of knowing the origins and inserstions of your muscles to choose the proper asanas to unwind your muscles' aches and pains.

Tools to calm your nervous system.

Heck, possibly even leaving feeling happy!

Im thinking of adding a second Zoom class each week.

If that interests you because Tues hasn't worked for you in nine years.

How about Thursday at 7:30am? This class would be all levels with a focus of advanced asanas.

Either way, get at me so I can send you the Zoom link.

Each week, I look forward to taking some type of flight in Rise n Shine 7:30AM-8:30AM PDT via Zoom.Here's I'm an all l...
01/27/2026

Each week, I look forward to taking some type of flight in Rise n Shine 7:30AM-8:30AM PDT via Zoom.

Here's I'm an all levels instructor who focuses on alignment through my words that can guide each individual from the root of an asana to advanced variations in each class.

There was a time I used to describe my style of teaching as slow flow. In 2026, I've been getting back to taking two yoga classes a week in addition to the one I teach. I can now say that slow flow is definitely not my style.

I do feel that when we focus on alignment, my class is slower than power vinyasana. Although, I'm find since we incorporate core, breath, inversions, and balancing asanas in a hour class that maybe it's time I find a new slogan to my describe my flow.

Those of you that have attended my classes. What would u say my style is?

Comment below!

Also, message by 7:20AM for Zoom Link.

Suggested Payment is $13-25
Venmo Nickole-Gonzales
PayPal nickole108@gmail.com
Zelle 206-799-0718

Got my on outside Puerto Vallarta Airport. Hiked in the Sierra Madre Mountains a found this amazing mosaic fresh rive...
01/18/2026

Got my on outside Puerto Vallarta Airport. Hiked in the Sierra Madre Mountains a found this amazing mosaic fresh river swimming pool. Local art along the trail, with nature and animals to view.

Danced my way into the New Year! Count down till Tuesdays Rise n Shine Yoga via Zoom 7:30AM-8:30AM PDT.Let's Stretch it...
01/06/2026

Danced my way into the New Year! Count down till Tuesdays Rise n Shine Yoga via Zoom 7:30AM-8:30AM PDT.

Let's Stretch it Out
Align our Spines while we Free our Minds!

Each class is curated to those that attend. With my twenty-four years of massage therapy skills, I'm able to assist you to unwind your aches and pains on a deeper level.

Plus, I'm a 500-hour documented yoga certified instructor for seventeen years. Along with an additional year of yoga training during my Ayurvedic Practitioner schooling before I became certified.

PM me before 7:15AM to receive Zoom link.

Suggested Donation $13-25
Venmo Nickole-Gonzales
PayPal nickole108@gmail.com
Zelle 206-799-0718

Such through the flow of . The Sierra Madre Mountains have held a sacred place in my heart for many years now. The ...
12/16/2025

Such through the flow of . The Sierra Madre Mountains have held a sacred place in my heart for many years now. The land is full of many different styles of 🦋 full of . Extra special to have my partner join as a retreat ! Plus, a lifelong friend, sistar, sound healer goddess collaboration throughout ! Many things to share about the retreat. For now on day five ten of us from the retreat went on a sunset paddle to Los Arcos to snorkel with the Bioluminescence. This was such a profound experience. Last today as we close out our stay in Mismaloya I found an arrowhead on the way up to our Amigos casa. I feel super blessed for this gift from the land, ancestors, Indigenous people of Mismaloya. AHO, OM, and Namaste

Day and Life of a Yoga Retreat
12/13/2025

Day and Life of a Yoga Retreat

Night two of
12/11/2025

Night two of

Buenos Dia para Mexico! Return to Thryself in Paridise Retreat starts this evening in Mismaloya. You awake and scrolli...
12/09/2025

Buenos Dia para Mexico! Return to Thryself in Paridise Retreat starts this evening in Mismaloya. You awake and scrolling on your phone? If so, let's Rise n Shine with at 7:30AM PDT or seeing this in MX meet me outside hotel Rosita, Puerto Vallarta at 9:30AM.

Same link via Zoom. Dont have past link DM by 7:20am PDT.

#

I've been a bit quiet on here as I prep for my Yoga, Meditation, Ayurveda, Waterfall Adventures next week Dec. 9th-14...
12/02/2025

I've been a bit quiet on here as I prep for my Yoga, Meditation, Ayurveda, Waterfall Adventures next week Dec. 9th-14th in , Mexico for Return to Thyself in Paradise. and I are in to celebrate the union of wedding day today! Last pic is the newlyweds!

Click on links in comments to learn more about up and coming Retreat. We have two spots waiting for you and a friend to join us!


The time is now to treat yourself while it feels like the world is falling apart. Investing in your health and wellness ...
11/12/2025

The time is now to treat yourself while it feels like the world is falling apart. Investing in your health and wellness creates joy that soothes your nervous system. During this retreat, you'll learn time test modalities to let go of the old that doesn't serve you. While embracing your authentic self.

Links in bio
https://www.facebook.com/share/1A8tUC6Ajz/

There's a few ways to save. Bring a friend get $150 off or back if you're already registered.

One spot open for a Karma Yogi. Means work a few hours each day and receives a deeper discount.

Does this rainy weather have you down? How about dark at 5pm. If so join me in Mexico Dec. 9th-14th for sunshine, rela...
11/06/2025

Does this rainy weather have you down? How about dark at 5pm. If so join me in Mexico Dec. 9th-14th for sunshine, relaxation, self care through morning meditation, yoga, sound baths, waterfall adventures, and pristine coved beaches.

No experience necessary. Show up and be guides through time tested techniques that provide tranquility, a sense of oneness, and unwind your muscle tension with the ocean as your sound track.

If money is the issues there is an opportunity to help set up before classes, breakdown, and make sure everyone is aware of when classes are for one or two karma yogis.

There is also two ocean view rooms looking out at Los Acros Arches with your name on them.

Me, Nickole has a passion of taking people to Mexico and showing them the beauty that many folks wouldn't explore on their own. I've have eight years experience leading retreats in MX. Let allow twenty five years of Yoga, Meditation, and Ayurveda.

Click on bio for more information and interested on via FB to stay in the know. Plus, help share this amazing opportunity with yourself and others with a few invites. I appreciate you!

Comment yes for more information.

https://ayurvedanw.com/yoga-classes/self-exploration-to-paridise/

Finding new swimming holes is my jam! First pic of yesterday, Sundays new find 40 mins from my house. Then 3rd onwards...
11/04/2025

Finding new swimming holes is my jam! First pic of yesterday, Sundays new find 40 mins from my house. Then 3rd onwards was from this past Sept out side of PDX. Can't wait to go back this summer.

The next best joy is bringing people to Mexico to be recharged, nourished, and uplifted by sharing the magic of the water and land there.

I am looking for the two people to hop on Return to Thyself in Paridise Retreat. Dec 9th-14th, 2025.

Ocean front property, Yoga, Meditation, Two waterfalls, Botanical garden to swim in the river, plus two magical coved beaches where the water looks tropical south of Puerto Vallarta.

In the second pic at bottom is one of the waterfalls we'll be exploring in Dec. In MX!

Link in Bio.

Comment Retreat for more information.

Address

3272 California Avenue SW
Seattle, WA
98116

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 7pm
Friday 10am - 3pm
Saturday 11am - 3pm

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Category

Prevention, Longevity, Healthy, Body, Mind, and Digestion

Traditional Ayurvedic Therapy, Panchakarma, Deep Tissue Massage, Yoga, Retreats

THE SCIENCE OF AYURVEDIC MEDICINE has developed a natural approach to remedy different stages of life, by looking at each individual as a whole. As an Ayurvedic Practitioner, Nickole Thornton Gonzales looks for the root of the problem, not just the symptom. Here you will find results that last a lifetime. Allow Ayurveda to assist your body, mind, and spirit in a state of harmony, vitality, balance, strength, and mental clarity.